active

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to get you started.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: How to Live a Healthy Life in Your 50s

The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes in your body. Therefore, you’ll need to acquire different lifestyle habits that will make life in your 50s amazing.

Stay Active

Just because you’ve come to a certain age it doesn’t mean you should stop working out. However, you should consider a less intense workout session, that will adapt to your abilities. If you loved jogging in the morning, feel free to continue with a daily workout. According to newest research, running strengthens the knees, so don’t skip on your daily exercise. What’s more, cut the risk of Alzheimer’s disease to a minimum and enjoy 30 minutes of walking every day. You could also ride a bike, or even do gardening 5 days a week to lower the risk of memory and cognitive problems.

Cut Back on Salt

The older you are, the higher the risk of developing hypertension. Blood vessels become less elastic as we age, so you’re more likely to get high blood pressure if you don’t take care of your food intake. What’s more, hypertension is the well-known trigger to more serious health problems, such as kidney disease, heart failure, stroke, heart attack and even death. Therefore, cut back on salt, avoid processed foods as much as possible and turn to vegetables, fruit, and whole grains.

Have Enough Sleep

A good night’s sleep is imperative for good health. Therefore, if you’ve noticed that your sleeping schedule has significantly changed, it’s time to talk to a doctor about it and check your health. Less than seven hours of sleep a night isn’t enough for your body to recover from the previous day. If you’re experiencing insomnia, try to exercise more, and drink less alcohol. Be sure to talk to your doctor and see if you need to change something else in your daily life. Insomnia can also be a sign of anxiety, so feel free to consult an expert and see if you might have an underlying problem of anxiety or depression.

Have Your Vitamins in Check

A healthy diet is essential for a healthy life. This is especially true in your 50s since your body isn’t able to process the same amount of unhealthy food and substances it used to. Therefore, make sure you have your levels of iron in check. Women should pay special attention to iron since the need for it decreases as a woman enters menopause. Too much iron can cause liver or heart disease, so keep the levels in check. Add vitamin B12 to your daily supplements to support your blood cells and promote healthy nerves.

Socialize

Keeping in touch with friends, and having someone to socialize with is essential for good mental health. After your children have left the nest and you’ve retired, you’ll have plenty of free time on your hands, and get a chance to meet new people. Consider visiting retirement villages in NSW, because you can find a lot of people your age who can help you pass the time of day. Moving into a retirement resort will give you the chance to have a whole day filled with various activities, interact with many wonderful people, and enjoy your golden age.

Every decade of our life requires specific lifestyle changes. As you enter your 50s, it’s time to start taking care of your vitamin intake and lead an active life. Also, socialize as much as possible, have enough sleep and cut back on unhealthy foods to live a long and healthy life.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Getting Active: Don’t Leave Your Weight To Fate

Getting your weight to a level with which you’re happy, whether you need to lose or even gain a few pounds or stone, is never an easy task. Motivation is only half of the equation, as consistency and maintenance when you do start to reach a weight at which you’re happy are the things with which people most frequently struggle. Getting involved with fad diets is often the problem, as a routine which forces you to starve yourself essentially and exercise excessively is something which nobody can keep up on a long term basis.

A healthy exercise regime and dietary pattern must be exactly that: a regime. It must become part of your lifestyle and routine, which means you need to be creating a diet and exercise pattern for yourself which can fit into your daily life (whether you need to squeeze in a run after work or a game of football after school). This is important because you need to keep up your diet and exercise pattern on a permanent basis if you want to keep your weight level consistent and constant. Otherwise, once your fad diet is over and you return to normal, the weight will pile back on instantly.

Yes, it may be frustrating to take the long route to success and gradually knock off the pounds with a new and improved dietary schedule and active lifestyle, but it’s the healthier and smarter way to do so to keep your weight off forever. If you’re wondering how to achieve this, then here are some health tips and tricks to help you become happier with the way you look and the way you feel on a health basis.

Set an End Goal

If you want to develop a new exercise and diet regime and stick to it, then your mindset needs to be focused and on-track. You need to be geared towards an end goal to motivate yourself to strive towards a better lifestyle. Maybe you want to have a more toned physique, and stronger muscles or maybe you just want to shed some pounds and return to a skinnier weight level.

Whatever the case, you must remember why you’re leading a healthier lifestyle; health should be just as important to you as appearance, as keeping your body toned and slim has its practical benefits as well as shallow ones. Write down your goals, pin them on the wall, and remember every morning why you’re doing what you’re doing. Remember why it was so important to you in the first place to get in shape and sort out your eating pattern.

Focus on Your Diet

Diet is so important when it comes to an active lifestyle, as your body needs the correct amount of sustenance for the level of activity demanded of it. For example, strength training requires a lot of your muscles, and you’ll need a protein-heavy diet. Cardio demands a lot of your heart, so fruits, vegetables, and foods high in carbohydrates are necessary. Of course, a balanced diet is always the key. Still, if your weight is holding you back from achieving your end goal because you’re struggling to exercise effectively, you could always consider options such as orlistat tablets alongside a healthy diet and exercise routine to help you lose weight a little more easily.

Obviously, you’ll need to consult with your doctor before trying any medication. Leading a naturally healthy routine should always be at the front of your mind, and you should be taking the safest route towards achieving that. Changing your routine drastically or even on a minor scale is always something you should consider discussing with a medical professional if you think you’re putting a lot of strain on your body very suddenly. It’s a personal call, at the end of the day, as only you know whether you’re demanding a lot of yourself too quickly after months or years of leading quite an inactive or unhealthy lifestyle. You don’t want to push yourself to a breaking point, run into complications and then be deterred from returning to a healthy routine ever again. Ensure you get your diet right for the style of exercise you have in mind.

Take it easy

Most people give up on a new exercise routine or diet because they turn it into a chore. If you want to stick to a healthier lifestyle, you need to ease yourself into it. Go on a walk every day to enjoy nature and shed some pounds while you do so. Take up cycling as a fun activity that doubles up as an excellent form of exercise. Carry small weights on your walk to train your muscles while you get a good cardio workout.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Get on Your Bike

Spring is here, and it’s the perfect time to get outdoors, enjoy nature and increase your fitness levels at the same time. One of the most enjoyable ways to get out and about when the weather is good, is to get on your bike. Cycling is cheap, freeing and affordable for people of all ages.

Not convinced biking is for you? Check out these very real benefits of getting on your bike:

Burn Calories

Many people prefer to enjoy nature with a nice walk, often because they are worried they’ll have an accident while cycling, but they might want to rethink their stance because, cycling is actually pretty safe, as long as you’re sensible about it and I is possible to burn 281 calories per hour on a gentle cycle ride. Walking for the same amount of time would only burn 176 calories, so it’s more efficient.

It’s a Fun Way to Exercise

If you groan when it’s time to go to the gym and make excuses to go running with your buddies, cycling could change the way you think about exercise and have you looking forward to every session. You see, when you’re cycling, you’re breathing in fresh cool air, exploring the local scenery and being rewarded when you beat your personal best. It feels less like exercise and more like a nice time unwinding. Of course, you can make it more difficult by pedaling g faster and tackling that one big hill in the neighborhood, but even cycling at a leisurely pace is better than sitting at home with a candy bar and Netflix on the TV.

It’s Low Impact

Where activities like running can have a significant impact on your joints because you are sitting down when you cycle, riding a bike has a low impact, which helps to prevent injuries, aches, and pains, and ensures that you can keep working out come what may. That’s why it’s a great activity to alternate with running if you want to avoid injuries.

It Gets Your Heart Pumping

Aerobic exercise is important if you want to lose fat; so spending a few hours a week with those wheels spinning will help the weight drop off. It’ll also help to tone up your legs and make your body stronger.

It’ll Take You Where You Want to Go

If you’re one of those people, who’s always telling yourself you just don’t have the time to exercise; buying a bike could change that completely. If you have a bicycle, you can use it to commute to and from work, to the shops and almost anywhere else you might wish to go within a reasonable distance. You’ll be exercising without even knowing it!

You Can Do it Forever

Some fitness activities are made for the young, and there will usually come a point when you have to give up on lifting weights or taking part in a high-energy Zumba class, but you can often go on cycling forever. You might have to take it slower, and you might have to trade in your current bike for a more comfortable recumbent, but because moderate cycling doesn’t aggravate aches and pains as you age, there are few reasons why you’d need to hang up your helmet for good.

What are the biggest benefits you get from riding your bicycle?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Yourself A Shot Of Energy

If you’re tired all of the time, there are certain things that you can do; that will instantly pep up your mood and make you feel more lively. Being tired constantly can be a real drain on your well-being and can affect your decisions. An energetic and happy person will be nicer to be around. With the digital world ever-present in our busy lives, it can be hard to switch off. This drains energy and can leave us feeling low. There are strategies that you can apply to give yourself a shot of energy instantly.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Eating For An Active Lifestyle: Your Questions Answered

If you’re an exercise fan, you’ll be aware of the importance of keeping your body fueled. You can’t work out when you’re running on empty. If you’re eager to improve your diet and make sure you get the best out of your exercise regime, here are answers to common questions about eating for an active lifestyle.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Fun Ways to Be Active

Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t know why, but I get awkward in front of people when I’m working out. Anyway… that’s probably an issue my future therapist will have to deal with, let’s get to the five fun ways to be active, shall we?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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