aging

The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a look at the most common aesthetic treatments available:

#1 Micro-Botox

Anti-wrinkle treatments are being increasingly sought after by those in their 20s and 30s. It’s no longer a treatment for the older generation looking to claim back youthful skin, it’s now more of a preventative measure. People don’t want to wait for lines to form before they start anti-wrinkle treatments. Micro-Botox is issued in smaller quantities than standard Botox. It aims to smooth skin and reduce pore size.

#2 Hair Transplants

Hair transplants are particularly popular among men, but women have also been known to opt for this treatment. Losing hair can be a knock to someone’s self-esteem, especially if they’re still young. That’s why hair transplant Manchester clinics specialise in different types of treatments, including the most common transplant at the back of the head. This is the place where many men first start noticing they’re going bald

#3 Operating-Room Abs

Health and fitness have been huge over the past 5 years, with an influx in people wanting to achieve the “perfect” body. However, not everyone wants to spend time at the gym in order to gain a toned look. That’s where operating-room abs come in. It involves sculpting abs via traditional liposuction methods, delivering the appearance of a six-pack.

#4 Chemical Peel

Chemical peels have been made more popular by celebrities like Kim Kardashian. The treatment involves an acidic solution being applied to the face that peels away damaged skin. It sounds dangerous and painful, but it isn’t. Though the patient may experience a little discomfort, it’s said to be worth it as the results are instant. It leaves you with a clearer and brighter complexion

#5 Micro-Blading

Beautiful brows have been a must-have recently, so it’s no surprise that people are looking for permanent solutions. Micro-blading involves making tiny incisions and tattooing across the brow line, on the top layer of the skin. It gives the appearance of fuller and thicker brows, and with regular touch-ups they can last up to 36 months.

#6 Derma Fillers

Derma fillers target deep-set wrinkles by injecting small doses underneath the skin. It helps to smooth the natural contours of our face and enhances sunken cheeks, meaning it’s particularly popular with men and women over 50.

#7 Skin Tightening

Loose skin is a concern for many older people, and in some cases it can age them more. This way of skin tightening is for all over the body – not just the face. It seems to be more popular with ladies wanting to achieve smoother looking skin when summer comes around.

#8 Nonsurgical Nose Jobs

Nonsurgical nose jobs are cheaper than a traditional rhinoplasty. Many people with minor problem areas tend to choose nonsurgical treatments over cosmetic surgery. It involves using fillers to improve and manipulate the shape of the nose

How Aging Female Runners Strengthen Their Spine

Aging is a very natural part of life. It might not be the most pleasant experience though. There is a stigma attached to growing older. Society has an obsession with youth. However, there are ways to age gracefully and well. One of them involves daily exercise. Exercise keeps the body strong and limber. Running is a popular exercise that many men and women love to indulge in. Unfortunately, many women experience spine issues that are connected to running. As a woman naturally progresses in age, consider these tips to help strengthen the spine.

Wear Supportive Shoes

Supportive shoes are incredibly important when you are a runner. Your feet hit the pavement really hard and if you don’t have comfortable cushions in place to absorb the shock, this can end up damaging your joints. This will inevitably affect your spine. In order to fully support your body, make sure that you wear supportive shoes that are specifically for running.

Get Professional Treatments

Self-care doesn’t just apply to your body after a long day of work. It also can be applied after a workout. If you know that you have spine issues, it’s best to invest in osteoporosis treatments. To have a professional administer specific care to your back and bones is important. It’s also a good idea to invest in a good masseuse. Massages can do wonders for the lymphatic system and they can also do wonders for your muscles. When your muscles feel strong, this will impact the health of your entire body including your spine.

Work Your Core

Be intentional about doing exercises that strengthen your core. Your core is the area that supports your upper body and your spine. Your core involves your abdominal muscles, and there are plenty of workouts that you can do to strengthen your core. Consider developing a strength-training regimen that caters to this area.

Practice Good Posture

If you sit at a desk all day, understand that this can take a toll on your back. In addition to making sure that your seating is comfortable and supports your back, practice good posture. Work on making sure that you sit with your shoulders back and relaxed. Along with these four tips, make sure to remain gentle with your body. If you’re in the middle of a run and feel pain, slow down and walk. Don’t be afraid to take a break.

It’s also a good idea to try other low-impact exercises like swimming to switch things up. Consider running on asphalt instead of concrete. Asphalt is a lot softer to run on. That way, when it’s time to hit the pavement and start running again, you’ll feel ready to go.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym.

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