anxiety

Put Your ‘Gym Fear’ To Bed: Exercise While Feeling Great!

If you’ve not worked out in a while or are trying a new activity, it can leave you feeling a little self-conscious. Many people speak about ‘gym fear’ or ‘gym anxiety, ’ and it’s no wonder really. Going into an unfamiliar place where everyone looks great, who make working out appear effortless and know exactly what they’re doing can leave you feeling a little insecure. But don’t fret, pushing out of your comfort zone and taking these steps shows you’re trying. And who knows, in a few months you could be one of those making it look easy! If you need a bit of motivation or help with your confidence when it comes to working out, here are a few things to try.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

5 Easy Yet Effective Ways to Calm Yourself Down When You’re Feeling Anxious

Anxiety is a thin stream of fear trickling through the mind. If encouraged; it cuts a channel into which all other thoughts are drained.

– Arthur Somers Roche

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Lystia is a personal & professional development blogger who seeks to inspire and to motivate people to create and to live out their best lives. A proponent of meditation, she actively encourages those who seek to become their best selves to integrate meditation as part of their daily routine.

Guest Post : How Stress Affects Our Body and How to Reduce It

“Stress is not a state of mind… It’s measurable and dangerous, and humans can’t seem to find their off-switch”, says a neurobiologist, Robert Sapolsky in Stress: Portrait of a Killer – a documentary produced by Stanford University and National Geographic eight years ago. Little has changed since – stress is still known as a silent killer since it is linked to the six leading causes of death.

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Nicole Noël is a travel addict and a passionate writer. She always seeks new adventures, and she loves to share her experiences. She’s architecture and interior design enthusiast. In her spare time, she loves to design furniture, clothes, and jewellery. She also enjoys preparing and eating delicious food with her friends. You can read about her adventures on her social media streams.

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