anxiety

Setting Up A Blog To Share Mental Health Issues

Many people around the world feel that stress is part and parcel of living in a busy and hectic world. Therefore, coping mechanisms are sometimes seen as a fruitless pursuit because tension is experienced in many different ways and aspects of our lives. It’s almost as if defeatism is commonplace and people just accept the fact that their lives will be full of anxiety and nervousness. Often the best way to cope with stress is to release the energy by being totally open and talking about yourself and the experiences you go through. Especially for someone suffering from mental disorders, storytelling or general diary writing in the form of a blog gives individuals the chance to be open and honest, in a bid to hopefully connect with the world. It may seem like a drop in the ocean, but blog writing is like a ripple which can turn into a wave the longer your stay at it.

How easy is it?

There is a plethora of online tools and website which you can utilize to create your blog. You have the choice of websites which are simple, more catered for people who aren’t tech-savvy, and other websites which are comprehensive. Take, for example, WordPress Hosting, you have the option of keeping it simple, with predetermined backgrounds, wallpapers and banners. The benefit of being a member of such a website is that your website will have a dedicated server and domain, which can replace the generic free account design and have your blog behave like an independent website. With a little elbow grease, you can personalize your blog entirely and with the vast array of tutorials online, it can look professional in no time.

How can you help others?

Dependent on your life experience, you may have knowledge of drugs, diagnosis, and symptom recognizing abilities, life-hacks to cope in public life, controlling stress at school or work, advice on bringing up children, or simply writing about your personal experience. Sometimes, people who have fragile minds, they just need someone to talk to who has been or is currently going through the same challenges they are. You can talk about and prescribed medication you’re taking, the dosage, the length of consumption and what kind of effect it’s having on you. Blog writing can be about anything, and readers want a lot of transparency. So if you’re approached by an advertiser or sponsor for mental health solutions, be respectful and communicate with your followers that you’re being paid. Moreover, if you truly believe in a product, explaining why you’re putting it on your blog won’t be difficult at all, because sharing your experiences is the lifeblood of originality.

A therapeutic escape

We all feel the need to escape from the world and everyday life because prolonged living in a busy lifestyle can be a game of endurance or simmering to a boiling point. Regardless of what goes on in life, a blog is there for you to free yourself from the mundanity of routine and the constraints you have in your life. Blog audiences want purely authentic stories, and this gives you the chance to be totally open and use the online world and the feedback you get as an emotional pincushion. You’re free from judgment as many outbursts or episodes as someone who is mentally ill, can be incredibly embarrassing in public. Some disorders are still, unfortunately, taboo subjects in public discourse and so, if you set up a blog, you’re free to address the matters in whichever way you wish.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: The Power Of Running For Your Body And Mind

Everyone knows running is a great way to get into shape. It’s not a secret! But do you know that running can also benefit your mind? Have you ever wondered how running influences your brains? If you haven’t now it’s the time to realize why running is not only great for your body but also for your mind.

So, let’s start… How does running influence your body and brain?

Stimulate Memory and Learning System

People who prefer to sit on the sofa instead of morning run can’t show off a good memory and learning as their brains are slowly dying away. Fit people and those who like exercising have a better ability to concentrate, solve different memory test better and combine multiple tasks easier.

Reduce Stress, Anxiety and Help with Depression

When you run, your body produces endorphin. This hormone improves your mood and health. Endorphin allows your body to lower your stress levels, anxiety, improve your sleep and eliminate depression.

Stop Deterioration of Brains with Age

With aging, the human brain can begin to deteriorate but running prevents or reverses this process as it affects brain chemicals. Running boosts the production of new nerve cells and blood vessels within the brain that’s why the runners’ brains have better metabolic efficiency and getting old later than non-athletes’.

Help to Burn Calories

Running is considered as one of the most effective ways to lose weight and keep in shape. It is a unique type of exercise as you can burn calories not only when you work out but also and after training. Such effect is called “afterburn”.

Prevent Disease

Research shows that running is a nice way to increase your overall level of health and it means that running helps to reduce or prevent the risk of disease. While you’re running the level of good cholesterol in your blood raises. As a result, the lung function of your body increases, you enhance your immune system and the risk of developing blood clots becomes lower.

Make Your Heart Stronger

One more useful characteristic of running is the ability to take care of your heart health. Regular runs are the best prevention of heart disease. Running has the magic impact to your health. It can reduce the risk of heart attack, lower resting heart rate and reduce blood pressure.

Strengthen Your Bones

Running also helps to strengthen your bone health. If somebody says that running damages your bones don’t trust this person. The repeated impact on your bones and joints during your regular runs makes to build thick calcium layers in the bones and they gradually get stronger.

Prolong Your Life

It is no big secret that people who exercise at least 30 minutes, five times a week live longer than those who lead passive lifestyle. When you start running you give up bad habits, you promote your health and don’t allow your brain to age. Of course, all this helps you to extend your life.

Here you’ve read about the best benefits of running. As you see running can be considered as a universal workout as it useful both for your physical and mental health. How has running improved your body and mind? Please, share your thoughts with us.

Written by: Helen Rogers – http://thecrossfitshoes.com/

Worried About A Friend? Here’s How You Can Help

Everyone cares about their friends, that should hardly come as much of a surprise to anyone! Your friends and loved ones are the people around you who make life more than just a day-to-day slog of going to work and coming home again. They are the people you go on adventures with, that you make memories with, so it only makes sense that you would always have your friends best interests at heart, no matter what. Of course, that doesn’t mean that lending a hand to your friend when they need it is easy. In fact, it’s one of the toughest things that you can do. Knowing how to respond to something that a loved one is going through can be a real challenge but, when the only other option is leaving them behind, it’s worth putting in the effort. Here are a few things that you can do to reach out to someone you love in order to offer them the best possible support.

Practical Advice

Sometimes, when you’ve got a friend or loved one who is going through something really difficult, it can be almost impossible for them to see a way out of it. Whether they’re stuck in a job that they hate, they’re dealing with a nasty break-up, or going through any of the other things that can knock a person to the ground; they’re often not in a position to see things practically. In that case, you’re in a great position to offer them a perspective that they simply can’t otherwise achieve. You can help them understand the big picture and see that. However, bad things might seem right now; they won’t be that way forever.

Tough Love

Of course, sometimes the help that you give to your friends needs to be a little harder edged than that. There are plenty of occasions where the problems that someone is having are down to their actions alone. That doesn’t mean that you shouldn’t be there for them. Just that you need to adjust your tactics. While offering them solutions can often be incredibly useful; sometimes what they really need it a kick up the backside to get them back on track. If there’s an aspect of their lifestyle which is hurting them and other people around them, then you may need to be the one to confront them about it, pointing them towards things like the recovery village if they really need support. If things aren’t working out in your friend’s life and it comes down the way that they are behaving; your duty as a friend should be to be to hold them accountable.

Just Listen

Sometimes the best thing you can do is actually the simplest thing: just listen to them. When someone is going through something difficult, it can feel incredibly lonely and frustrating for them. Because of this, just getting to vent to another person, or talk something through can be the most helpful thing of all. Don’t feel like you always have to be there to come up with solutions for them; sometimes just being there so that they can bounce thoughts and feelings off you, coming to their own set of solutions, is the most valuable thing of all.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Your Body’s In Good Shape, But What About Your Mind?

A lot of people are so focused on getting their body fit and healthy that they forget all about their mind. Your mind needs, training, exercise and health treatment just as much as your body. In fact, did you know that a lot of experts recommend that everyone goes to see a mental health professional at some point in their life? We’ll look at why that is a little further down, but this clearly shows the importance of thinking about your mental health. So, how can you look after your mind and what benefits will this bring?

Brain Exercises

You should avoid binge watching TV if you can, no matter how tempting it might be. Instead, watch TV in short bursts every so often and spend more time reading and solving puzzles. Crosswords are great brain exercises that really get those electrons firing. That’s exactly what you need to keep your mind in tip-top shape. If you do this, you can even reduce the chances of developing problems such as Alzheimer’s later in life. Many people with the early signs of Alzheimer’s have discovered that brain teasers slow down the progression of the disease. You can read more about this on https://alzheimers.org.uk/.

Therapeutic Treatment

Therapy is about tackling the issues that are causing you stress and anxiety. A lot of OT companies now work with big business to make sure that all employees are taken care of in this aspect, and that’s hardly surprising. Most of the stress that we face in life is due to our career and our job responsibilities. If you have a look at a site such as http://theotpractice.co.uk/, you’ll see that you can easily arrange to speak to an OT yourself. They will help you achieve your goals in life and conquer the road blocks that are stopping you from succeeding.

Meditation

Do you constantly feel stressed and overwhelmed in your life? You might want to think about meditation. You don’t have to spend hours meditating to see the effects. Instead, you can simply squeeze in a few hours a day. To meditate all you need to do is clear your mind. Try using some relaxing music and setting quietly with your legs crossed and your arms loose by your side. Practice controlled breathing, and you should feel your body calm down. At this point, you will be entering a stage of meditation. When you have finished meditating your mind will feel clearer, and your body might feel stronger too.

Sleep Tight

Of course one of the simplest ways to keep your mind healthy is by getting a good night of rest. You may not realize this, but sleep is the body’s natural way of healing itself. If you’re not getting enough sleep, you will find life more stressful, and you might even see physical changes such as bloating or loss of hair. To get a good night of rest, try switching off all the electrical devices in your room. You can learn why you should do this by reading http://dailymail.co.uk/. Exercise a few hours before bed then lie back and let your body drift naturally to sleep. You should wake up in the morning feeling refreshed and ready for the day.

We hope you see now why it’s important to look after the mind as well as the body when you’re thinking about your health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Navigating The Incredible Link Between Body And Mind

It’s important to understand how the mind impacts the body and how the body affects the mind. There is a link there that you might not be aware of and it could be impacted your health right now. There are many ways how we feel can change our body.

For instance, you might be feeling stressed. Stress can have a variety of causes. For instance, you might be dealing with some difficult deadlines at work. If you feel as though you’re not going to make the deadlines, you might think your career is in jeopardy. If that’s the case, it would be naturally to experience increased levels of stress.

What you might not realize is that this stress will have an effect on your body too. Stress can lead to hair loss, weight gain and even damage to the skin. That’s why if you want to stay healthy, it’s in your best interest to try to stay as calm as possible.

Interestingly, physical actions can impact your levels of stress and the way you feel. For instance, exercise has been shown to reduce tension. This might be because it gives the mind something else to focus on. Or, it could be due to the fact that when you exercise your body releases endorphins that do make you feel better, even for a short time. Here are some of the other relationships between the body and the mind.

You Are What You Eat

These words are truer than you might think because diet does affect mood and how we feel. Chocolate, for instance, is a mood elevator and triggers the same endorphins in the mind that are associated with love.

People with bipolar disorder are even advised to stay away from foods with high levels of sugar. A key piece of bipolar depression info is that people with this condition have highs and lows. You might have noticed a similar effect just after you consume something high in sugar. For a while, you feel happier and then you sink again. You can imagine how difficult this can be for someone whose mood is already affected by a medical condition.

Just Smile

Smiling isn’t just about showing someone else that you’re happy. Research shows that by smiling, you actually increase your own happiness levels, even if you’re not actually feeling that great. You might wonder then how there can be any such thing as smiling depression. Well, the effects of smiling on your own happiness levels are quite minimal and certainly won’t completely alter your mood. However, the impact is strong and clear enough to be noticeable on a brain scan.

Calm Your Mind

This connection is particularly interesting. Studies have shown that Buddhist monks who have spent their lives meditating actually form new pathways in the brain and may increase cognitive intelligence. There is still a lot of research occurring investigating this phenomena, but it certainly points to the possibility that meditation can be good for your health.

We hope you find these connections useful because understanding them could have a definite impact on your life and your level of fitness.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Put Your ‘Gym Fear’ To Bed: Exercise While Feeling Great!

If you’ve not worked out in a while or are trying a new activity, it can leave you feeling a little self-conscious. Many people speak about ‘gym fear’ or ‘gym anxiety, ’ and it’s no wonder really. Going into an unfamiliar place where everyone looks great, who make working out appear effortless and know exactly what they’re doing can leave you feeling a little insecure. But don’t fret, pushing out of your comfort zone and taking these steps shows you’re trying. And who knows, in a few months you could be one of those making it look easy! If you need a bit of motivation or help with your confidence when it comes to working out, here are a few things to try.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post : How Stress Affects Our Body and How to Reduce It

“Stress is not a state of mind… It’s measurable and dangerous, and humans can’t seem to find their off-switch”, says a neurobiologist, Robert Sapolsky in Stress: Portrait of a Killer – a documentary produced by Stanford University and National Geographic eight years ago. Little has changed since – stress is still known as a silent killer since it is linked to the six leading causes of death.

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