benefits

All The Benefits Of Living A Healthy Lifestyle

We are all told to eat healthily, quit bad habits and workout, but has anyone ever told you why? Here’s a list of all the benefits.

Controls Weight

You can avoid gaining excess weight, by eating right and exercising regularly. Whether you’re trying to lose weight or not is beside the point. The benefits from exercising are too good to miss out on. Not only does it sculpt your body, but it can boost your immune system, increase your energy and just generally keeps you fit and healthy. Even exercising as little as 30 minutes a day will improve your health tremendously. Just take a walk around the block, go for a bike ride, or dig out your workout DVD and give it go!

Eating a balanced diet isn’t a difficult thing to do like some people make it out to be. It’s just about controlling what you eat, and how much of it. You don’t have to restrict yourself and ban chocolate forever! It’s just eating in moderation instead. So if you’re preparing a meal, make a conscious effort to add different colored vegetables on the plate. If you want something to snack on, grab yourself an apple instead of a packet of chips. Even something as simple as that will make such a difference.

Prevents Health Issues

Eating healthy will not only help your body to function, but it can also fight off diseases, and manage long-term health issues like diabetes and can even be a form of IBS treatment. Certain fruits and veggies can build up your immune system so it’s strong enough to tackle nasty infections and viruses that we caught off one another. It will also better your cholesterol levels which will also help prevent disease.

Improves Mood

The benefits don’t just pay off physically either. Your mind will thank for the positive change too. Keeping active releases endorphins, which are chemicals in your brain also known as the ‘happy hormone’. And it does just that; it leaves you feeling a lot happier, relaxed and ready to take on the day. Seeing an improvement in your physical appearance will pay off mentally too. You’ll see yourself looking better; the clothes may start getting a little too big for you, and you’ll be receiving compliments from people from work. This will play a big part in your confidence and self-esteem.

There are many other ways to improve your mood; it’s not just about eating healthy and keeping fit. Socializing plays a big role in your mood. It’s important to get out of the house and enjoy a day out in the park with friends or going out to watch a movie. These things will keep your mind stimulated and your serotonin levels balanced.

Improves Longevity

If you want more time on this earth to have fun make memories and share experiences with the ones you love, then practice these healthy habits, and you will add on the extra years within no time.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s spirit, mind and body collectively. A good health allows you spend and give quality time to your career and social circle. A lot of research is being conducted in the health sector; and most researchers and experts are of the view that the key to long and healthy life is lifestyle medicine i.e. making simple changes in diet, exercise, and stress management.

A routine use of massage chairs can help achieve the purpose of lifestyle medicine as a key to a healthy and long life. The massage chair is considered as more of a natural therapy that can address ailments without referring to the use of medicines. Before the invention of drugs or surgical procedures, people used massage therapy to treat almost everything. Enlisted in this article are five wonders of massage chair that can help us to keep pace with the healthy and long life.

#1 Quality Sleep Hours:

The active use of massage therapy according to some experts increase the flow of delta waves that is linked to the principle of proper and healthy sleep. Sleep constitutes an important element of a healthy lifestyle. The review of different health reports from recognized health institutes indicates that chronic sleep deprivation can lead to unhealthy symptoms such as weight gain, mood changes and hypertension which is considered as the leading cause of death at young age. Secondly improper sleep routine can weaken the immunity system to combat infections and easily fall prey to diseases. Therefore if you wish to avoid such symptoms and achieve your life goals as you have planned; then you must make the use of massage chair therapy a habitual routine.

#2 Incredibly Reduces Stress and Anxiety:

The two leading causes of early aging can be stated in terms of stress and anxiety especially when it comes to developing countries. In any given year, the anxiety and depression is affecting a huge sum of the population all over the world. If you are suffering from any of the two symptoms; then it is the high time to switch over to the use of massage chair therapy. The use of massage chair helps in the release of dopamine and serotonin which helps to

#3: Combat With Anxiety and Depression:

Massage chair therapy is highly recommended for cancer patients:

Cancer is a terrible disease that badly damages the immune system of human body. Moreover, the painful cancer treatments further affect the combating power of the immune system and render it as the weakest system against the attack of diseases. God forbid if you have cancer, use of massage chair therapy can help you endure long and pain inflicting procedures. Massage therapy is advised to those with weak immune system. Use of massage therapy can enhance the working and power of the immune system. A healthy immune system and a strong will power are prerequisites to combat serious and terrible diseases like cancer.

#4 Boost the immune system:

A simple massage therapy of forty-five minutes can increase the production of white blood cells in the body. White blood cells are considered as the fighter cells that defend the body from the attack of various pathogens. According to the medical experts, just one massage therapy a day is more than enough to yield and measure significant quantifiable changes to the body’s endocrine and immune response. Hence when the body can produce the desired quantity of white blood cells; the immune system is better able to counter sickness.

#5 Reduce Blood Pressure:

This wonder and benefit of the massage chair is no more a secret. The use of massage therapy can boost the working of body’s parasympathetic nervous system; which in turn helps the body to return more quickly to biochemical balance and emotional ease after witnessing a stressful event.

Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at www.MassageTut.com.

Great Tech For Your Health

Modern technology can get a pretty bad rap. Many people blame it for the sedentary lives modern people are leading, and the social isolation of a lot of kids. These days, however, your phone, tablet, and TV really don’t have to be used for sitting still for hours. In fact, they can be extremely effective auxiliary tools in working towards your fitness goals. People all over the world are starting to see more success by incorporating health and fitness tech in their lives, and more people are joining them all the time. If you’re curious about what tech can do for your fitness goals, here are a few tools you may want to consider using…

Heart Rate Monitors

A heart rate monitor can be a fantastic tool for monitoring your performance during workouts. A lot of modern cardio machines feature inbuilt heart rate monitors, which will tell you clearly how hard your whole body is working. There are also mobile heart rate monitors for both indoor workouts and outdoor running sessions. If you want to get the most out of your heart rate monitor, it’s important to know your maximum heart rate. This is the max number of times your heart can beat in the space of a minute, and represents an important factor in determining how intense your training regimen should be. After you’ve used the monitor to get more familiar with your body, you’ll be able to use it to come up with set interval training sessions, or steady-state workouts. This, in turn, will help to strengthen your heart muscles and improve your cardiovascular fitness.

Wearable Fitness Devices

One of the biggest trends in current health and fitness is wearable monitoring devices. Fitbit, Nike+, and Body Media are just a few of the big brand names you’ve probably come across. These devices are typically in the form of non-intrusive bracelets and clips and go far past the functions of your basic heart rate monitor. The idea is that you’ll wear the device at all times, allowing it to measure your movements, the calories you’re burning, your heart rate, sleep patterns, skin temperature, and in some cases, even your blood oxygen level. Most wearable fitness tech will automatically sync up with an app so you’ll be able to track how these stats have fluctuated over time. You can even get auxiliary devices, such as a smart water bottle that syncs with your Fitbit. If you only buy one piece of fitness tech this year, make it one of these convenient wearable devices.

Social Accountability

As you may have discovered, it’s much easier to stick to your fitness goals when you let other people know about them, and know that you’ll be letting people down if you fail to meet any of those milestones. In a matter of seconds, you can join an online community like LF Connect or Sparkpeople, which will link you up with others who are looking to get into shape. There are even communities like Gym Pact, which will charge you whenever you miss a scheduled session and reward you with cash when you meet challenging fitness goals. If these specialized networks aren’t for you, there are probably many groups and subsections of the social networks you already use. Use these to link up with like-minded people, announce your goals publicly, and motivate others towards those big health milestones they’re trying to achieve.

Apps for Healthy Eating

As per usual, “there’s an app for that”. These days, there are countless apps you can use to support your meal planning, calorie counting, and general nutrition tracking. While some of these programs are obviously better than others, pin down a few that you find easy to use, and you’ll find it easier than ever to eat healthily and stay on track towards your overarching goals.

With every food brand in the world trying to come off as good for you, these kinds of apps can be extremely useful. If you’re not sure just how healthy that granola bar is, for example, you can use an app like Fooducate to analyze the nutritional content and assign it a grade based on how healthy it is. Meal tracking has been a big part of healthy living for some time, and apps such as Lose It make this a piece of cake by giving you access to a rich database of foods, which will make it easy for you to count your calories, and even sync your progress up with certain pieces of fitness equipment.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

What is Percussive Massage?

If you’re a fitness enthusiast of any kind, then you’re probably no stranger to the aches and pains that we occasionally experience. It’s a pain – literally – and most of the time it’s because a muscle or tendon is too tight. This is especially common in anyone who does any running – whether alone or as a part of their sport. Sometimes we don’t stretch enough, and completely neglect our foam roller, and then question why we ache. Which is why I wanted to talk about percussive massage, but first what is percussive massage?

This is a sponsored post written by me on behalf of Naipo. All opinions are 100% mine.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

What Are The Benefits of Core Slider Disc Workouts

Slider discs are one the smallest and cheapest pieces of exercise equipment available. Now you might have confused them for the discs you put under furniture to help move it, but these discs can broaden your range of exercises while reducing your risk of injury. They also work your core and abs a lot differently than your typical exercises. Here are the benefits of core slider disc workouts.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

On Your Bike! Getting Your Loved Ones Into Cycling

Christmas is approaching, and most of us are starting to scope out gift ideas for the ones we love. Some people are easy to shop for. You can pretty much get them a variation of the same thing each year, and they wouldn’t have it any other way. Others are a little more difficult. So if you’re struggling to work out a good way to treat a loved one, how about endowing them with the gift of a new hobby? You will ensure that they maintain a healthy lifestyle and also have fun. What more could you ask for? Here are some tips to getting your loved ones into cycling.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Incredible Benefits Of Detoxing The Body

Detox has had a bit of a bashing over the years, mainly due to people selling ‘detox’ products that do very little. And while it’s true that there’s no product you can take that miraculously releases all of the nasties in your body, detoxing is still an incredibly healthy and worthwhile process. When it’s done right that is! The important thing to remember is that the body can detox pretty well by itself, but there are things you can do to give it a helping hand. If you’ve overindulged recently or are just looking to feel lighter and cleaner, here are a few of the benefits of detoxing.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Happy National Nap Day

Hey, lovelies, happy National Nap Day! Sorta… It’s the 14th, but we’re celebrating it early because we’re rebels, and that’s what rebels do. Granted we’re boring rebels by celebrating National Nap Day early, but still… I’m a rebel, not a criminal. Where was I going with this? Anyway, napping has a lot of benefits, and not just benefits that your grandparents used to tell you that were pretty much lies, but actual benefits. Which is what we’re talking about today.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

6 Things They Don’t Tell You About Trail Running

For runners, there are three very distinct types of running. There’s dreadmill – treadmill – running, track, and trail running. I’ve tried each form, and my favorite is trail running. Running in nature for me is the best running, being right there in nature with your feet pounding the earth. There’s nothing like it, but there are some unknown facts about trail running. Here are six things they don’t tell you about trail running.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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