biking

Get Ready To Improve Your Running Performance With A Bike

When it comes to running, whether you are a beginner or an experienced runner, there are some plenty of tips that you didn’t even think you needed. We have touched on the most obvious of them in a previous article on runningsolegirl.com. For a start, a healthy runner, needs to pick the right attire, which means that you need to choose shoes that can absorb the shock and protect your knees and ankles from getting injured. When you run, you need to accept that you are investing in your health. Consequently, you have to be ready to pay the full price for a pair of shoes that will help you to prevent injuries. But naturally, embracing the running side of life doesn’t stop there. Your body goes through a lot, especially if you decide to run long distances. You need to adapt your diet to your workout requirements so that you can fuel your body with all the nutrients it needs to perform. There’s something else that can help you to improve your performance too: Taking on cycling can have a dramatic impact on your running performance. Want to see how? Read below.

Pick the Right Bike for Your Needs

Just like running requires the right equipment, cycling does too. However, the kind of bike you need will depend on your cycling abilities and preferences. Are you a road cyclist or are you an off-road enthusiast? If you fancy the idea of cycling along natural tracks in the countryside, you might need to studies some of the mountain bike reviews from mountainbikesreviewed.com to find out everything you need from brake power to suspension. As a rule of the thumb, runners need a light to a medium-light bike that is suitable for road and slightly out of the beaten track trails so that you can follow your usual running route. Stay away from heavy bikes, and pick instead bikes that offer a responsive, stable and smooth riding experience.

Bikes Offer a Friendly Training Option

Contrary to running, cycling offers a joint-friendly alternative, that is very helpful if you’re recovering from an injury or if you suffer from painful joints. In truth, cycling regularly can help your joints to become stronger and can gradually help you to prevent the development of long-term weaknesses such as arthritis. More importantly, it keeps your muscles active even through a recovery period, which makes it the ideal activity to maintain your strength without causing your body any further damage.

Bikes Can Develop Your Endurance

Last, but not least, cycling offers an ideal combination of strength and endurance, which can help you to improve your performance. Cycling long distances with periods of sprints is a preferred training method for runners who want to maximize their endurance, as it gradually develops your muscles to sustain a bigger effort. Additionally, there’s no denying that cycling helps your lung capacity to grow, which is exactly what you need when you are running long distances. You will find yourself feeling less out of breath and able to tackle more sizeable running challenges. As surprising as it might sound, one of the best training approaches for a marathon is to go cycling, a lot!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Exciting Exercise Options For Every Bored Gym Bunny

When you love to workout, you often find yourself hitting the gym a couple of times a week. Whether you love to use the cardio machines and run up a sweat, or hit the weights and build a bit of muscle, you often find that doing the same thing all of the time gets super boring really fast. But what can you do to change that? Aside from switching up your workouts every few weeks, you may also want to think about getting out of the gym and trying out more exciting forms of exercise.

Cross Country Running

If you love to do cardio at the gym, but you find yourself getting bored with it, why not think about trying running outside instead? It can be a lot tougher than running in the gym, but the challenge is always exciting. And, if you want it to be as good as it can be, run cross country. Running the roads can be fun, but going through fields and enjoying the countryside views can be one of the best ways to enjoy your run.

Biking

When you feel like you want to do something completely different to what you do in the gym, why not think about starting to cycle? Trying out biking can be a lot of fun, a vigorous workout and a bit of a rush too. When you’re looking at the right bicycle, be sure to check out the best hybrid bikes under $1000 while you do your research. With a hybrid bike, you can ride the roads in an everyday manner, but you can also explore the mountains. And heading out into the mountains is definitely an exciting workout option.

Roller Skating

If you want something less vigorous but just as fun, why not have a go at roller skating. As a kid, you probably got out on your skates all of the time. But as you get older, you forget all about the fun you had and feel as if you have to try out more serious forms of exercise instead. Until now. When you’re bored of the gym, get on your skates and enjoy riding around with friends or racing yourself.

Wakeboarding

Or maybe you want to get out into the water and have a go at a fun kind of workout that way? Although there are so many different water workouts that you could try, wakeboarding is definitely one of the most fun. Not only can you enjoy the action and adventure of throwing yourself around on the water, it’s definitely a challenging workout too.

Rock Climbing

Finally, you may also want to think about trying out something completely different like rock climbing. If you want something that will push you both mentally and physically, rock climbing is it. But don’t worry if you don’t have the experience. You can try it out at indoor centers and even get instruction before you’re thrown in at the deep end. Then, when you’re out on real rocks, you’ll get both excitement and a workout all rolled into one.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Get on Your Bike

Spring is here, and it’s the perfect time to get outdoors, enjoy nature and increase your fitness levels at the same time. One of the most enjoyable ways to get out and about when the weather is good, is to get on your bike. Cycling is cheap, freeing and affordable for people of all ages.

Not convinced biking is for you? Check out these very real benefits of getting on your bike:

Burn Calories

Many people prefer to enjoy nature with a nice walk, often because they are worried they’ll have an accident while cycling, but they might want to rethink their stance because, cycling is actually pretty safe, as long as you’re sensible about it and I is possible to burn 281 calories per hour on a gentle cycle ride. Walking for the same amount of time would only burn 176 calories, so it’s more efficient.

It’s a Fun Way to Exercise

If you groan when it’s time to go to the gym and make excuses to go running with your buddies, cycling could change the way you think about exercise and have you looking forward to every session. You see, when you’re cycling, you’re breathing in fresh cool air, exploring the local scenery and being rewarded when you beat your personal best. It feels less like exercise and more like a nice time unwinding. Of course, you can make it more difficult by pedaling g faster and tackling that one big hill in the neighborhood, but even cycling at a leisurely pace is better than sitting at home with a candy bar and Netflix on the TV.

It’s Low Impact

Where activities like running can have a significant impact on your joints because you are sitting down when you cycle, riding a bike has a low impact, which helps to prevent injuries, aches, and pains, and ensures that you can keep working out come what may. That’s why it’s a great activity to alternate with running if you want to avoid injuries.

It Gets Your Heart Pumping

Aerobic exercise is important if you want to lose fat; so spending a few hours a week with those wheels spinning will help the weight drop off. It’ll also help to tone up your legs and make your body stronger.

It’ll Take You Where You Want to Go

If you’re one of those people, who’s always telling yourself you just don’t have the time to exercise; buying a bike could change that completely. If you have a bicycle, you can use it to commute to and from work, to the shops and almost anywhere else you might wish to go within a reasonable distance. You’ll be exercising without even knowing it!

You Can Do it Forever

Some fitness activities are made for the young, and there will usually come a point when you have to give up on lifting weights or taking part in a high-energy Zumba class, but you can often go on cycling forever. You might have to take it slower, and you might have to trade in your current bike for a more comfortable recumbent, but because moderate cycling doesn’t aggravate aches and pains as you age, there are few reasons why you’d need to hang up your helmet for good.

What are the biggest benefits you get from riding your bicycle?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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