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Five Tips To Staying Fit In Summer

As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well!

There are many ways that you can stay fit during summer. and the five tips that we’re going to be introducing today are both easy and fun. It won’t feel like you’re cutting off the festivities by spending hours and hours away from your family and friends by missing out on the great summer days and nights! In fact, it will even add to your summer adventures!

Looking to stay fit in a fun and easy way? Here’s how!

1. FUN — Summer’s All About Having Fun

The best part of summer is the freedom! Sure, it’s nice to just relax and stay at home — rest your tired bones and just watch a good movie. But even that gets dull after a while! That’s why our first tip for you… is to have fun! Try something new, like going out and having a swim at the beach. Maybe try out the new water park or heck, try out some skydiving. Whatever you want to try, just make sure to keep yourself busy and your body moving! Even a couple of hours spent window shopping at the air-conditioned mall is a lot better for your weight than doing nothing at home.

2. COOK — Eat Your Favorite Meals

Again, part of the beauty of summer is having that free time. Even if cooking is not your forte, you can try your hand at some home-cooked meals. This will help you stay away from eating out greasy and fattening processed foods. If you don’t like the waiting time involved, drag someone along with you and make it a fun activity. Control everything that you’re eating to help keep some of those infamous summer pounds away!

3. WATER — Stay Hydrated

This is less about having fun and more about making sure that you keep having fun! Summer days come with a stifling heat, and it can dry you out. Make sure that you stay hydrated throughout the day. It’s been proven in several studies to help suppress one’s appetite and it’s even said to support the burning of fat. Summer opens up chances to try out activities or classes that you can’t normally do throughout the year. Sign up for something fun and exciting, like a swimming class or surfing lesson.

4. PREP — Prep Your Mind and Body

These tips are pretty good on their own, but if you want to take things further, then you’re going to have to think outside of the box. The key thing here is making sure that you get yourself ready. To do that, try warming up a couple of minutes a day, maybe even go as far as energizing yourself with some pre-workout supplements!

Just make sure that you’re planning everything out and staying away from injuries. The biggest thing here is making sure that you actually do something. To do that, you’re going to have to take control of your plans and stay motivated. Happy summer!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will help you get belly ready for swimsuit season.

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface; by constantly using your muscles, you are never putting your body in a dormant state. Which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues; rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip. Not only does if flush out the toxins, but it wakes up your body; telling your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating; it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat. Because the signal that goes from our belly to our brain telling us that we’re full isn’t instant; so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area; but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand; you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Get Lean this Summer

Summer might not be far away, but there’s still plenty of time to get lean before you have to bare all in a bikini. No matter where you are on your fitness journey, there are lots of things you can do to ensure that you look better by the time summer rolls around.

Here’s what you need to do to get lean this summer:

Ramp up the Cardio

If you have weight to lose, your first step should obviously be getting rid of those excess pounds. That means cardio and lots of it. Running, dancing aerobics – they will all help you to lose weight so that you can concentrate on leaning out and tanning up.

If you want to really ramp up your cardio weight loss, you could try exercising in a fasted state, which means that you would need to fit your workout in before your first meal of the day. There is some evidence to suggest that doing this will help your body to burn more fat. You can read more about fasted cardio at https://legionathletics.com/fasted-cardio/ if you’re unsure whether it’s a good idea for you to work out this way.

Increase Your Meals

In the spring and summer months when the weather is starting to get warmer, it’s easy for your appetite to slow to a crawl, but if you want to get lean, you need to be eating enough calories to support your body through exercise and help you to build lovely lean muscles. One trick that a lot of bodybuilders use is increasing their meal frequency so that they eat 5-7 smaller, light meals per day. Do this, and you’ll meet all of your calorie needs and keep your metabolism firing on all cylinders.

Get Toned in Ten

It might sound impossible, but you can actually get toned in as little as ten minutes. The workout program at http://www.piyoreviews.com/ will help you do just that if you stick to it religiously from now until summer, and combine it with some of the other tips in this post.

Stay Hydrated

I cannot stress just how important it is to stay hydrated when you’re working on cultivating a leaner body. If you are even a little bit dehydrated, your body’s fat-burning ability will slow down, you’ll feel terrible, and you’ll have a much tougher time getting through the exercise you need to get results.

Get Rid of Sugar

Nothing will ruin your efforts to get leaned more than a diet high in sugar. Sugar is nothing but empty calories which will quickly turn to fat in the body. It will also make you feel sluggish after the initial boost, naming it more difficult for you to stick to your diet and exercise regime. If you have a sugar craving, eat a piece of fruit instead. The sugar you get from fruits is healthier and less likely to lead to binges or crashes that say chocolate or candy.

Get a Fake Tan

Doing all of the above will help you to get leaner than you’ve ever been, but if you want to enhance your results, getting a spray tan, or faking your own bake will slim you down and give you an even leaner look. It’s okay to fake it sometimes!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Get Fit Before Summer Hits

So, you’ve realized that summer is just around the corner and you’re starting to panic. Sit back, take a deep breath and relax. You might not have much time left until the start of summer, but there is still enough time to get in shape and ensure that you can wear your bikini with pride.

Here are some quick tips to help you get fit before summer hits:

Eat Breakfast Like a King

If you want to slim down in time for summer, you might want to rethink when you consume the bulk of your calories. Most of us eat our biggest meal at dinner time, but research from Skidmore College suggests that eating our biggest meals earlier in the day can help us to drop more weight than eating later in the day. So, eat breakfast like a king, lunch like a queen and dinner like a lowly subject to maximise your weight loss potential.

Go Easy on the Carbs

Another way to get rid of a bloated belly and lose your love handles rapidly is to dramatically cut down on a number of carbs you eat. You could lose as many as 14 pounds in a month by going on a very low carb diet, where the bulk of your calories come from protein and healthy fats, but even if you don’t want to go to extremes, cutting down on refined carbs could help you to lose a few pounds and get a flatter belly by bikini season.

Follow a Bikini Body Guide

If you can find a good bikini body guide, and http://www.bikinibodyguidereview.com/ can help you with that, and you follow it religiously, you should see an improvement in your weight and muscle tone in as few as four weeks. Of course, you’ll need to stick with it a bit longer than that for optimum results, but start now, and you will look better by summer.

Practice Yoga

Have you noticed that dedicated yogini’s all have the most wonderfully lean, toned bodies? It isn’t a coincidence; yoga’s fine mix of bodyweight exercises and serious stretching is perfect for building the kind of lean muscle mass which makes you look beautiful in a bikini. Practice for an hour a day, using https://www.doyogawithme.com/, and you will see spectacular results much sooner than you think.

Go for a Run

Cardio exercise is great for burning fat, and running is one of the most effective forms of cardio exercise available to the average person. If you have love handles, take up running right now and not only will you see them diminish, but you’ll tone up your arms and legs too.

Ditch the Soda

You can’t exactly strut your stuff in a bikini when you’re suffering from belly bloat, and you know what causes more belly bloat than anything else? Soda. Switch your daily carbonated beverages for fat-fighting green tea and reap the rewards.

What’re Your Thoughts

All of these things will help you get fit in time for your favorite season, but only if you put them into practice every day from now until the first day of summer. So, show some resolve, do whatever it takes to get motivated and work hard.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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