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Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will:

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface: by constantly using your muscles, you are never putting your body in a dormant state – which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues, but rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip – and it’s not just gibberish. Not only does if flush out the toxins, but it wakes up your body and tells your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating because it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat, because the signal that goes from our belly to our brain telling us that we’re full isn’t instant, so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area, but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand: you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Get Lean this Summer

Summer might not be far away, but there’s still plenty of time to get lean before you have to bare all in a bikini. No matter where you are on your fitness journey, there are lots of things you can do to ensure that you look better by the time summer rolls around.

Here’s what you need to do to get lean this summer:

Ramp up the Cardio

If you have weight to lose, your first step should obviously be getting rid of those excess pounds. That means cardio and lots of it. Running, dancing aerobics – they will all help you to lose weight so that you can concentrate on leaning out and tanning up.

If you want to really ramp up your cardio weight loss, you could try exercising in a fasted state, which means that you would need to fit your workout in before your first meal of the day. There is some evidence to suggest that doing this will help your body to burn more fat. You can read more about fasted cardio at https://legionathletics.com/fasted-cardio/ if you’re unsure whether it’s a good idea for you to work out this way.

Increase Your Meals

In the spring and summer months when the weather is starting to get warmer, it’s easy for your appetite to slow to a crawl, but if you want to get lean, you need to be eating enough calories to support your body through exercise and help you to build lovely lean muscles. One trick that a lot of bodybuilders use is increasing their meal frequency so that they eat 5-7 smaller, light meals per day. Do this, and you’ll meet all of your calorie needs and keep your metabolism firing on all cylinders.

Get Toned in Ten

It might sound impossible, but you can actually get toned in as little as ten minutes. The workout program at http://www.piyoreviews.com/ will help you do just that if you stick to it religiously from now until summer, and combine it with some of the other tips in this post.

Stay Hydrated

I cannot stress just how important it is to stay hydrated when you’re working on cultivating a leaner body. If you are even a little bit dehydrated, your body’s fat-burning ability will slow down, you’ll feel terrible, and you’ll have a much tougher time getting through the exercise you need to get results.

Get Rid of Sugar

Nothing will ruin your efforts to get leaned more than a diet high in sugar. Sugar is nothing but empty calories which will quickly turn to fat in the body. It will also make you feel sluggish after the initial boost, naming it more difficult for you to stick to your diet and exercise regime. If you have a sugar craving, eat a piece of fruit instead. The sugar you get from fruits is healthier and less likely to lead to binges or crashes that say chocolate or candy.

Get a Fake Tan

Doing all of the above will help you to get leaner than you’ve ever been, but if you want to enhance your results, getting a spray tan, or faking your own bake will slim you down and give you an even leaner look. It’s okay to fake it sometimes!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Get Fit Before Summer Hits

So, you’ve realized that summer is just around the corner and you’re starting to panic. Sit back, take a deep breath and relax. You might not have much time left until the start of summer, but there is still enough time to get in shape and ensure that you can wear your bikini with pride.

Here are some quick tips to help you get fit before summer hits:

Eat Breakfast Like a King

If you want to slim down in time for summer, you might want to rethink when you consume the bulk of your calories. Most of us eat our biggest meal at dinner time, but research from Skidmore College suggests that eating our biggest meals earlier in the day can help us to drop more weight than eating later in the day. So, eat breakfast like a king, lunch like a queen and dinner like a lowly subject to maximise your weight loss potential.

Go Easy on the Carbs

Another way to get rid of a bloated belly and lose your love handles rapidly is to dramatically cut down on a number of carbs you eat. You could lose as many as 14 pounds in a month by going on a very low carb diet, where the bulk of your calories come from protein and healthy fats, but even if you don’t want to go to extremes, cutting down on refined carbs could help you to lose a few pounds and get a flatter belly by bikini season.

Follow a Bikini Body Guide

If you can find a good bikini body guide, and http://www.bikinibodyguidereview.com/ can help you with that, and you follow it religiously, you should see an improvement in your weight and muscle tone in as few as four weeks. Of course, you’ll need to stick with it a bit longer than that for optimum results, but start now, and you will look better by summer.

Practice Yoga

Have you noticed that dedicated yogini’s all have the most wonderfully lean, toned bodies? It isn’t a coincidence; yoga’s fine mix of bodyweight exercises and serious stretching is perfect for building the kind of lean muscle mass which makes you look beautiful in a bikini. Practice for an hour a day, using https://www.doyogawithme.com/, and you will see spectacular results much sooner than you think.

Go for a Run

Cardio exercise is great for burning fat, and running is one of the most effective forms of cardio exercise available to the average person. If you have love handles, take up running right now and not only will you see them diminish, but you’ll tone up your arms and legs too.

Ditch the Soda

You can’t exactly strut your stuff in a bikini when you’re suffering from belly bloat, and you know what causes more belly bloat than anything else? Soda. Switch your daily carbonated beverages for fat-fighting green tea and reap the rewards.

What’re Your Thoughts

All of these things will help you get fit in time for your favorite season, but only if you put them into practice every day from now until the first day of summer. So, show some resolve, do whatever it takes to get motivated and work hard.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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