body health

5 Things To Avoid To Keep Your Lungs As Healthy As Possible

We all know that eating right and exercising is the best way to stay healthy, but there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that keep you alive, so looking after them is imperative. In this article are going to be some examples of things you should avoid to keep your lungs as healthy as possible.

Smoking

Let’s get the obvious one out of the way first. Smoking cigarettes is probably the most dangerous thing that you could put into your body. Not only can it harm your lungs and cause you to contract lung cancer, but it can cause many other cancers too. Did you know, that every cigarette that you smoke can take 10 minutes off your life? If you suffer from an illness like asthma or COPD too the effects of smoking can take it’s toll faster than someone who doesn’t suffer from any lung diseases.

It’s not just tobacco that can be harmful if you smoke it either, smoking any form of drugs can harm your lungs just as much as regular tobacco. Not only that, it can cause dozens of other health problems, including things like psychosis.

If you’re trying to quit smoking, visit your local pharmacist for help on quitting. It will save your wallet and your life.

Bonfire Smoke

There’s nothing quite like huddling around a bonfire and watching the flames engulf the firewood until it burns to glowing embers. However, breathing in bonfire smoke can do serious damage to your health. Even though it may smell nice, the smoke contains dangerous particles that can penetrate the walls of your lungs and cause breathing problems, headaches, runny noses and wheezing. If you are attending a bonfire, try not to stand too close so that you’re at less risk of reaping the damage that can be caused by bonfire smoke.

Asbestos

Asbestos is something that’s been around for centuries and is typically used in buildings for insulation. After the discovery of asbestosis, it was discontinued in the build of new houses. However, many homes all over the world still contain asbestos and can pose a threat to anyone who has a lot of exposure to it. If the asbestos is untouched, it shouldn’t harm you but if it is broken or removed the small fibre particles can enter your lungs and cause damage over time. If you’re in the industry of home improvements, make sure that you wear a face mask when working with asbestos to make sure that the particles aren’t accidentally breathed in. If your company haven’t been providing face masks, you could call a mesothelioma attorney for compensation because being exposed to asbestos could have potentially put you at the risk of cancer. Make sure you get yourself checked out if you’re experiencing tightness of the chest, shortness of breath and deformities of your hands.

Cleaning Chemicals

Even though we want to keep our homes clean and hygienic, using bleach without proper protection can lead to lung diseases like COPD, asthma, and can even cause people with current lung conditions to have even worse symptoms. Anything that contains bleach, chlorine, and ammonia is potentially dangerous. The warnings on the side of the product normally advise you to cover your mouth when using it to prevent the fumes from these chemicals harming your lungs. Like with working with asbestos, make sure that you wear a face mask when using these chemicals to prevent any damage to your lungs, even if you are only bleaching the toilet.

Related Article: Detoxify Your Home and Join the Green Cleaning Trend

Carbon Monoxide

We’ve probably all heard that carbon monoxide is dangerous for the body, but why is that? Carbon monoxide is found in cigarettes (one of the many reasons you shouldn’t smoke) and it’s a gas that prevents your lungs from taking in enough air, therefore suffocating the lungs and making it difficult to breathe. Unfortunately, we are even at risk of carbon monoxide in our own homes, so it is definitely worth investing in a carbon monoxide meter which will tell you if any is detected in your home. Having appliances that use fuel in your home serviced regularly should decrease the chance of carbon monoxide poisoning.

Avoiding these 5 things should keep your lungs healthy so that you can concentrate on keeping healthy through a good diet and exercise. If there is anything else that seems like it would be hard on your lungs like dust or particles in the air, make sure to cover your mouth to prevent damage to your lungs.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we are getting what we need.

 

So what exactly does our body need to run at it’s best?

  • Vitamin A – this helps our eyes, teeth, and skin to stay at their best.
    Found in: Carrots and anything with the carotene pigment.
  • Vitamin B Group – these help our immune system and energy levels.
    Found in: Seeds and foods like potatoes.
  • Vitamin C – great for iron absorption and keeping your blood vessels healthy.
    Found in: Oranges and other vegetables with Vitamin C.
  • Vitamin D – keeps our bones strong and healthy.
    Found in: Fish and eggs.
  • Vitamin E – ensures good blood circulation.
    Found in: Nuts and tomatoes.
  • Vitamin K – useful for ensuring your blood doesn’t thin.
    Found in: The majority of green leaf vegetables.
  • Calcium – for healthy teeth and bones.
    Found in: Milk and dairy products.
  • Zinc – helps your immunity and promotes fertility.
    Found in: Cashews, beans, and seafood.
  • Iron – for healthy blood.
    Found in: Liver, pumpkin seeds and lentils.

 

Implementing these foods into your diet may be somewhat of a difficult task for those of us that have allergies or an intolerance to a particular kind of food. Introduce as many of these into your meals, and you will notice a difference in how you feel.

 

If you are, however, struggling to get enough vitamins and minerals into your body because of crazy work schedules or allergies, then you could take supplements. Visit aSquared Nutrition site to see what’s available for you to try. Missing out on vital nutrients could lead to horrible illnesses like scurvy and blindness. Pregnant women especially need to make sure that they consume enough vitamins because it can prevent birth defects in their soon to be born child.

 

 

Some great ways of getting your required daily intake of these vitamins and minerals are to:

  1. Pre-pack some snacks and your lunch for work. Take some carrot sticks in a tub along with a medley of nuts. These will also be much healthier to nibble on than any cakes and biscuits your office may offer.
  2. Replacing regular chips with sweet potato fries will be much more health beneficial.
  3. Adding salad and vegetables to as many meals as possible will increase your intake, and it may also promote weight loss because these foods are generally very low in calories.
  4. Swapping a packet of crisps or a chocolate bar for a piece of fruit will do your waistline a favor, and also your blood.
  5. Boiled eggs are a fantastic food to snack on, because they’re filling and healthy too.

 

Look after your body, and it will look after you. Try and get as many vitamins into your diet as possible and you will feel amazing in no time!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may find that other aspects of your lifestyle are holding you back from being your healthiest self – no matter how long you spend on the squat rack. So, if you’re serious about leading a healthier lifestyle, here are the swaps you should think about making.

 

Switching Soda For Water

 

First of all, if you’re a soda drinker, there’s a high chance that you’re not getting in enough water. It’s a stereotype, but it’s often true. When you’re a consumer of caffeine over everything else, you’re less likely to pick up a bottle of water every single day – and that’s not doing any favors for your health. If you want to be your healthiest self, you have to be hydrated. It can help your body to function better. So make the switch!

 

Walking Or Riding Over Driving

 

Whether you’re spending a lot of time in the gym or not, you should also think about using your legs a lot more. If you’re sat at a desk all day, you’re not going to be doing a lot for your health. Walking helps though. So, instead of planning on driving everywhere that you go, skip the car for a day and walk. You could even walk instead. You may find this simple swap is what finally helps you to hit your health and fitness targets.

 

Cutting Your Toxins

 

You may not realize it, but some of your lifestyle choices can often lead to increasing the levels of toxins in your body. It’s said that tobacco has more chemicals in it than e liquid, so consider making the swap. We all know that alcohol has toxins in it, so you might want to think about cutting back on that too. And you may want to read your beauty product labels more as they can often be full of chemicals too.

 

Late Nights For Early Mornings

 

You could be completely on point with your diet and exercise, but if you’re not sleeping right, it won’t be making that much of a difference. The importance of getting enough sleep is something we all need to understand. With a sleep schedule, you should find that your body functions a lot better. Plus, when you’re up early in the mornings, you will find that you’re more productive by starting earlier.

 

Eating In Over Ordering In

 

If you’re tempted by a takeout now and then, you could be harming your health in more ways than you think. Not only can they cause obesity, but they are often full of junk too! So think about cooking from scratch a little more. Homemade food is always better for you – because you know what’s in it. But, if you still need your fix, you could even make your favorite takeout meals at home yourself.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Don’t Make A Knee Error When Exercising

We all know it’s so important that we are careful when we are exercising. While there are a ton of benefits, it can cause us to have a bad injury if we are not doing it properly. And then you can be out of action for weeks while you try and recover. In some cases, people have to go on to have an operation if they suffer from a bad injury. And one area which often can be affected down to exercise is your knee. But it doesn’t have to occur. In fact, here are some ways to ensure you don’t make a knee error when exercising.

 

Listen to your body

So many people push themselves when it comes to exercise. They want to hit their goals, so they go the extra mile to achieve them. After all, they hope to lose weight and tone up as much as they can. But if you do too much, you could end up with an injury. After all, it’s putting pressure on areas like your knee which can’t handle too much at one time. Therefore, you are more likely to end up crippled with pain, and you won’t be able to continue exercising. To stop a knee injury occurring, you need to make sure you listen to your body. Believe us, it will tell you when you have had enough. If you start feeling any pain around the legs, it’s time to stop. And if you are finding it a struggle to continue running, it’s time to stop to ensure no injury occurs!

 

Strengthen your knee muscles

As much as you might want to start pushing your knees to the limit, you need to take it slowly to ensure you don’t end up with an injury. After all, you can’t go head first if you haven’t exercised it before. Therefore, it’s so important that you work on strengthening the knee muscles so that you can exercise without having to worry about an injury. There are lots of different exercises you can do to work those knees. Planks and bridges are just two which can help to keep them in good order. Also, leg raises and step-ups can help to build those muscles. And strengthening your knees will also ensure you can avoid problems in the future. After all, you want them strong and healthy to prevent arthritis which can lead to a total knee replacement. And remember to work those other muscles like the hips, so it takes some pressure off your knees!

 

Make sure you rest

When you love to exercise, it can be hard to consider taking a break. After all, you can’t wait to do it every day. But as much as you might want to go running, you need to rest properly in between. Otherwise, if you are constantly on the go, you are going to put a ton of pressure on your knees. And then you could soon end up with a serious injury if you do not give your body time to rest. It’s so important to make sure you are spending time resting. Have plenty of sleep and relax your body, so it has time to heal and refuel.

 

And remember to always see a doctor if you are struggling with knee pain!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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