body

What Are The Best Sports To Tone Up?

Toning is a word that has made a significant apparition in the vocabulary of the fitness world. What does it mean to be toned, you ask? At worst, it means buying the next magazine that promises to tell you all about getting toned up for the summer and starting an unhealthy diet in the hope that you can get to the bikini figure before the end of the summer. At best, it means losing some fat and gaining muscle mass without getting bulky. And, believe it or not, but you can’t do it in two weeks – in other words, you can forget about the promises of trendy women’s magazines and their miracle diets. Fitness trainers and specialists agree that toning your muscles involves a healthy mix of cardio, strength, and good eating habits, without never starving yourself or risking an injury for dangerous training. Here are some the favorite ways of getting toned, depending on the sport you choose.

 

Getting ripped

 

Adopt The Shredding Regime

At the core of losing fat, there’s the need to change your diet to restrict your calories intake without falling into the trap of an unhealthy diet. In fact, you might be wondering right now: Do you have to learn what to eat if you need to learn how to get ripped? The answer is yes, definitely, you need to understand what fuels your body and whether your body needs a low-carb and high-fat diet or a moderate carb and low-fat diet. What you eat, ultimately is what your body becomes. Additionally, getting ripped is about maximizing your body energy to sustain a workout regime. What this means is that you are likely to need to take a hormonal supplement to help your muscle grow bigger in a shorter time. Achieving a toned body is the result of a workout that focuses on strength to develop your muscles. But you can control the level of toning by introducing cardio and low-resistance exercises.  

The Quick Workout That Burns Calories

Most people can find it difficult to get the time to go to the gym and exercise. But it doesn’t mean that you can’t find a workout that works for your busy schedule. All you need is 30 minutes to get some cracking results, assuming that you stick to a quick workout for a long period. Going for a jog for 30 minutes can get you to burn several hundred calories. The main problem with jogging is that it only visibly tones your lower body. If you want to notice improvements in your arms and abs, you will need to vary your workout schedule and combine running with kettlebell exercises, or even dancing. Here again, 30 minutes is a good time to achieve positive results. If you have more time, it’s better to switch to a more involving activity that will help you to tone your full body.

 

The Long-Term Investment In The Week

When you can invest over one hour of your time several times a week, you can embrace a sport that will help you to develop your strength and your endurance at the same time. Swimming is always a favorite, especially as it is so soft on the joints. It’s difficult to injure yourself when you swim, and you can improve your body shape visibly over a long time. Toning your muscles implies that you need to work against a resistance, which the water provides when you swim. The resistance of the water is stronger than air, so you are likely to see better results faster with swimming than with a kettlebell. But more importantly, swimming is a combination of arm strokes – that engage your shoulder, biceps, triceps, chest, and upper back –, leg kicks and core balance. It’s a full-body workout, and it doesn’t even feel like it! What’s not to like?

Swimming

Got Lots Of Time To Kill?

If you find that you have a lot of time to dedicate to a sport activity,  you may want to get involved in an outdoor workout that trains your entire body. Golf is one of those sport gems that provide full-body training and plenty of wonderful health benefits, and yet, you don’t feel like you are training hard. In reality, an 18-hole round exceeds the 10,000 steps a day recommendation. If you take into account the fact that you need to carry your clubs for the round, you can be burning over 700 calories. Additionally, golf can help to reduce the impact of stress, which is often related to weight gain. It’s a win-win all the way: You’re outdoors and you are toning your muscles and relaxing your mind.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will:

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface: by constantly using your muscles, you are never putting your body in a dormant state – which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues, but rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip – and it’s not just gibberish. Not only does if flush out the toxins, but it wakes up your body and tells your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating because it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat, because the signal that goes from our belly to our brain telling us that we’re full isn’t instant, so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area, but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand: you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: The Power Of Running For Your Body And Mind

Everyone knows running is a great way to get into shape. It’s not a secret! But do you know that running can also benefit your mind? Have you ever wondered how running influences your brains? If you haven’t now it’s the time to realize why running is not only great for your body but also for your mind.

So, let’s start… How does running influence your body and brain?

Stimulate Memory and Learning System

People who prefer to sit on the sofa instead of morning run can’t show off a good memory and learning as their brains are slowly dying away. Fit people and those who like exercising have a better ability to concentrate, solve different memory test better and combine multiple tasks easier.

Reduce Stress, Anxiety and Help with Depression

When you run, your body produces endorphin. This hormone improves your mood and health. Endorphin allows your body to lower your stress levels, anxiety, improve your sleep and eliminate depression.

Stop Deterioration of Brains with Age

With aging, the human brain can begin to deteriorate but running prevents or reverses this process as it affects brain chemicals. Running boosts the production of new nerve cells and blood vessels within the brain that’s why the runners’ brains have better metabolic efficiency and getting old later than non-athletes’.

Help to Burn Calories

Running is considered as one of the most effective ways to lose weight and keep in shape. It is a unique type of exercise as you can burn calories not only when you work out but also and after training. Such effect is called “afterburn”.

Prevent Disease

Research shows that running is a nice way to increase your overall level of health and it means that running helps to reduce or prevent the risk of disease. While you’re running the level of good cholesterol in your blood raises. As a result, the lung function of your body increases, you enhance your immune system and the risk of developing blood clots becomes lower.

Make Your Heart Stronger

One more useful characteristic of running is the ability to take care of your heart health. Regular runs are the best prevention of heart disease. Running has the magic impact to your health. It can reduce the risk of heart attack, lower resting heart rate and reduce blood pressure.

Strengthen Your Bones

Running also helps to strengthen your bone health. If somebody says that running damages your bones don’t trust this person. The repeated impact on your bones and joints during your regular runs makes to build thick calcium layers in the bones and they gradually get stronger.

Prolong Your Life

It is no big secret that people who exercise at least 30 minutes, five times a week live longer than those who lead passive lifestyle. When you start running you give up bad habits, you promote your health and don’t allow your brain to age. Of course, all this helps you to extend your life.

Here you’ve read about the best benefits of running. As you see running can be considered as a universal workout as it useful both for your physical and mental health. How has running improved your body and mind? Please, share your thoughts with us.

Written by: Helen Rogers – http://thecrossfitshoes.com/

Guest Post: 7 Interesting Ways to Get your Summer Body Ready

Good news, guys! Summer’s near! Whether you like to swim, lounge on the beach or can’t wait for your exotic summer vacation, summer is loved by everyone. If you’re one of those people who live to look fit in your swimsuit, then it’s high time you started thinking about getting your summer body ready. One of the things you could do is hit the gym, but if that’s not your style, you can always try some fun alternatives and a few interesting tips that will get you summer-ready.

Work That Pole

If you have the space and are not afraid of hanging upside down from your bedroom ceiling, then definitely install a pole. It might seem silly at first, but just try doing some of the moves and soon you’ll realize just how much strength and endurance it requires. Pole dancing offers a serious full-body workout (especially for your core) and it will certainly get you toned for the summer. Did I mention it’s super fun, too?

Hit the Rocks

Ask anyone who ever tried rock climbing just how good a workout it is. If you decide to hit the rocks, you will experience a serious test of strength for almost all of your muscle groups. You will use your hands to pull and your legs to push and your core to keep you balanced and your brain to calculate the route and….you get it? It’s a fun full-body workout that will get you pumped and leave you asking for more.

Try LARPing

LARPing (Live Action Role Playing) can seem crazy for those who never tried it, but once you let your imagination fly, you’ll realize just  what a good way it is to stay fit. Choose a role play involving heavy costumes and swords and lots of running for dear life, and you’re guaranteed to have a serious workout (and some serious fun!).

Gaming

You might think that games only make you lazy and unproductive, but have you ever played Dance Revolution for an hour? Well, I have, and let me tell you how exhausting it is. You can play games such as tennis, dance, athletics, Olympics and many more on Xbox Kinect or Nintendo Wii. If you’re a big fan of games such as NFS or first-person shooters, you can challenge yourself by only playing standing up or do a quick set of sit-ups or lunges between the rounds.

Longboard

If you watched a movie or a music video with teens from the United States recently, then you must have seen them riding longboards. Longboards are making a huge comeback, and how could they not, when they’re so good for you. When longboarding you must move your feet and legs for propulsion and your arms and body for balance. This will give you a wide range of movements and make you burn a bunch of calories in the process. You will also work on your endurance that will come in handy during the long summer days. You can get some good longboards in skate stores almost anywhere in the United States and you can join the young crowd on the streets and get ready for the summer.

Drink Smart

When working on your summer body, you can’t forget about calories. Do you know how many calories there are in your Jack and Coke or in a single margarita? Between 250 and 500 calories! So, why not try some flavored vodkas instead? They come in many different flavors ranging from your regular fruity flavors to some more interesting combinations such as Cucumber and Basil or Caramel Apple. If you take it with a splash of soda and some lime, you’ll end up with a one-hundred-calorie drink.

Dress Your Salad

If you like to be generous when putting dressing on your salad, then try to avoid those creamy ones and opt for oil-and-vinegar-based ones instead. Another trick you can try is getting your dressing on the side, thus limiting the amount you use. Even though it sounds contradictory, skip the fat-free options. You need fat to feel full and better absorb all the nutrients from the salad.

Working on your summer-body doesn’t have to be all dieting and gym. You can have some fun along the way and enjoy other activities that are much more interesting than a stuffy gym. The only thing you need to do is be active and have some discipline, and when the summer comes you will be ready to shine in your bikini.

Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach the desired weight. Enjoy your read and make sure that you give our suggestions a try, to convince yourself of how effective they are.

#1 Food Journal

If you want to lose weight, you need, to begin with, the daily food intake. Write down your meals and highlight the foods that are either too high in calories or wrong for you. Eliminate these foods and replace them with the best diet plan. The food journal can also be used to identify emotional triggers as well, helping you to stay on the right path and avoid eating the wrong foods.

#2 Physical Exercise

While this might sound like the obvious thing to say, you cannot hope to lose weight, without becoming physically active. You can try any form of physical exercise, just as long as you get moving. It is recommended that you perform at least half an hour of physical exercise per day, increasing this amount to ten minutes every day. You can do yoga, go out for a jog or try out swimming; what matters is that you get your heart pumping, enjoying the subsequent weight loss.

#3 Super Juices

It may be hard to believe, but super juices for weight loss are a real thing. These can be easily introduced into your diet, is often made from fresh fruits and vegetables. For example, you can prepare a delicious, super juice from the following ingredients: collard greens, apples, cucumber, celery stalks, lemon, and lime. All you need is a blender to process everything, and you are ready to go. These super juices are packed with nutrients and vitamins, sustaining the weight loss process, even when times are difficult.

#4 Calcium-Rich Foods

Even if you are on a diet, this does not mean you should exclude dairy altogether. On the contrary, studies have demonstrated that eating calcium-rich foods can speed up the weight loss process. Moreover, by eating such foods, you will keep the risk of osteoporosis and other bone diseases down to a minimum. If you are worried about the number of calories deriving from such foods, you can always choose the low-fat versions.

#5 Supplements

Professional nutritionists recommend natural supplements for weight loss, as they are conscious that the diet might deprive the body of necessary vitamins and minerals. To stick to your diet and achieve the desired weight, it is recommended that you give some supplements like Phenocal a try. They will support the weight loss process, making sure that you stay healthy at the same time. Moreover, they are made from natural ingredients, so you do not have to worry about allergic reactions or side-effects.

#6 Breakfast

If you want to lose excess weight and maintain your figure, you have to accustom yourself to eating breakfast. Studies have clearly demonstrated that skipping breakfast is not good for the body, making one eat more food with the next meals. Moreover, given the fact that you did not have breakfast, you are more likely to choose less healthy foods for lunch or dinner. Breakfast can keep your blood sugar levels in check, stimulating the activation of the metabolism and the burning of calories.

#7 Eating schedule

When we are young, we are taught that we need to eat at least three meals per day, with two snacks in-between. This is entirely accurate and maintaining an adequate eating schedule can help you lose weight. You should never go for more than four or five hours without eating. Otherwise, you will no longer be able to control your hunger, and you will no doubt make the wrong choices whereas food is concerned.

Conclusion

As you have seen, losing weight is not such a complicated matter, especially if you give our suggestions a try. Keep in mind that you need a lot of willpower, as it is not easy to lose weight and maintain the new figure. Always eat a healthy diet, with fresh fruits and vegetables. Drink plenty of water to stay hydrated and work out on a daily basis, so that you reap the benefits of physical exercise as well.

Nature Over Knowledge

None of us can deny that nature knows what it’s doing. If you want proof, you only have to look around you. Ants are a perfect example of nature doing its thing, and doing it well. Each ant knows their place in the anty ranks, and they know what job they need to do. No one tells them. They don’t have existential crises or wonder if they’re on the right path. The same cannot be said for humans. Going back thousands of years, we may have known what we were doing. But, we often feel lost in the modern age. We could get into philosophical debates about why. Did Eve eat the apple and that kind of thing? But, for the most part, we’ve lost our way because we stopped listening to nature.

You could apply this theory to many aspects of life. But, we’re going to take a look at what effect it has on our health. Our bodies function without conscious thought. We breathe, our hearts beat. And, we’re hardly aware of it. In that sense, nature still holds our reins. But, in other ways, we have turned the democracy of our bodies into a dictatorship that isn’t working.

You only have to turn on the news to see that we’re more unhealthy than ever. It makes no sense because medicine is better. No one can deny that we’re living longer. But, self-induced health problems, like obesity, are on the rise. So, why aren’t things working from a health perspective? In a lot of ways, it’s because we ignore nature. We let our heads decide how we treat our bodies. There’s no denying there’s a link between body and mind, but are we using it in the right way? The results would suggest not.

Instead of listening to our bodies need, we do what we want. Our bodies have no say. We choose diets, not because our body needs them, but because they sound like a good idea. Is it any wonder we often fail in our fitness pursuits? And, it’s not only diets that are guilty. We often push ourselves too far in the exercise stakes, too. If your body is hurting, it’s telling you it’s had enough. Don’t continue to push through!

So, what can we do to solve the problem? The simple answer is nothing. Stop doing anything, and give nature a chance to take control again. You don’t need to make the decision to go on a diet. If your body wants a weight loss cleanse, it’ll tell you as much. If you need to do more exercise, you’ll get a craving to do so. Listen to what your body is telling you!

There’s no denying that our knowledge can help us in many ways. But, it seems to be more of a hindrance when it comes to our bodies. Not only have we lost touch with nature, but we’ve also lost touch with what’s good for us. It’s time to make a change.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Your Body’s In Good Shape, But What About Your Mind?

A lot of people are so focused on getting their body fit and healthy that they forget all about their mind. Your mind needs, training, exercise and health treatment just as much as your body. In fact, did you know that a lot of experts recommend that everyone goes to see a mental health professional at some point in their life? We’ll look at why that is a little further down, but this clearly shows the importance of thinking about your mental health. So, how can you look after your mind and what benefits will this bring?

Brain Exercises

You should avoid binge watching TV if you can, no matter how tempting it might be. Instead, watch TV in short bursts every so often and spend more time reading and solving puzzles. Crosswords are great brain exercises that really get those electrons firing. That’s exactly what you need to keep your mind in tip-top shape. If you do this, you can even reduce the chances of developing problems such as Alzheimer’s later in life. Many people with the early signs of Alzheimer’s have discovered that brain teasers slow down the progression of the disease. You can read more about this on https://alzheimers.org.uk/.

Therapeutic Treatment

Therapy is about tackling the issues that are causing you stress and anxiety. A lot of OT companies now work with big business to make sure that all employees are taken care of in this aspect, and that’s hardly surprising. Most of the stress that we face in life is due to our career and our job responsibilities. If you have a look at a site such as http://theotpractice.co.uk/, you’ll see that you can easily arrange to speak to an OT yourself. They will help you achieve your goals in life and conquer the road blocks that are stopping you from succeeding.

Meditation

Do you constantly feel stressed and overwhelmed in your life? You might want to think about meditation. You don’t have to spend hours meditating to see the effects. Instead, you can simply squeeze in a few hours a day. To meditate all you need to do is clear your mind. Try using some relaxing music and setting quietly with your legs crossed and your arms loose by your side. Practice controlled breathing, and you should feel your body calm down. At this point, you will be entering a stage of meditation. When you have finished meditating your mind will feel clearer, and your body might feel stronger too.

Sleep Tight

Of course one of the simplest ways to keep your mind healthy is by getting a good night of rest. You may not realize this, but sleep is the body’s natural way of healing itself. If you’re not getting enough sleep, you will find life more stressful, and you might even see physical changes such as bloating or loss of hair. To get a good night of rest, try switching off all the electrical devices in your room. You can learn why you should do this by reading http://dailymail.co.uk/. Exercise a few hours before bed then lie back and let your body drift naturally to sleep. You should wake up in the morning feeling refreshed and ready for the day.

We hope you see now why it’s important to look after the mind as well as the body when you’re thinking about your health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Get Lean this Summer

Summer might not be far away, but there’s still plenty of time to get lean before you have to bare all in a bikini. No matter where you are on your fitness journey, there are lots of things you can do to ensure that you look better by the time summer rolls around.

Here’s what you need to do to get lean this summer:

Ramp up the Cardio

If you have weight to lose, your first step should obviously be getting rid of those excess pounds. That means cardio and lots of it. Running, dancing aerobics – they will all help you to lose weight so that you can concentrate on leaning out and tanning up.

If you want to really ramp up your cardio weight loss, you could try exercising in a fasted state, which means that you would need to fit your workout in before your first meal of the day. There is some evidence to suggest that doing this will help your body to burn more fat. You can read more about fasted cardio at https://legionathletics.com/fasted-cardio/ if you’re unsure whether it’s a good idea for you to work out this way.

Increase Your Meals

In the spring and summer months when the weather is starting to get warmer, it’s easy for your appetite to slow to a crawl, but if you want to get lean, you need to be eating enough calories to support your body through exercise and help you to build lovely lean muscles. One trick that a lot of bodybuilders use is increasing their meal frequency so that they eat 5-7 smaller, light meals per day. Do this, and you’ll meet all of your calorie needs and keep your metabolism firing on all cylinders.

Get Toned in Ten

It might sound impossible, but you can actually get toned in as little as ten minutes. The workout program at http://www.piyoreviews.com/ will help you do just that if you stick to it religiously from now until summer, and combine it with some of the other tips in this post.

Stay Hydrated

I cannot stress just how important it is to stay hydrated when you’re working on cultivating a leaner body. If you are even a little bit dehydrated, your body’s fat-burning ability will slow down, you’ll feel terrible, and you’ll have a much tougher time getting through the exercise you need to get results.

Get Rid of Sugar

Nothing will ruin your efforts to get leaned more than a diet high in sugar. Sugar is nothing but empty calories which will quickly turn to fat in the body. It will also make you feel sluggish after the initial boost, naming it more difficult for you to stick to your diet and exercise regime. If you have a sugar craving, eat a piece of fruit instead. The sugar you get from fruits is healthier and less likely to lead to binges or crashes that say chocolate or candy.

Get a Fake Tan

Doing all of the above will help you to get leaner than you’ve ever been, but if you want to enhance your results, getting a spray tan, or faking your own bake will slim you down and give you an even leaner look. It’s okay to fake it sometimes!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Navigating The Incredible Link Between Body And Mind

It’s important to understand how the mind impacts the body and how the body affects the mind. There is a link there that you might not be aware of and it could be impacted your health right now. There are many ways how we feel can change our body.

For instance, you might be feeling stressed. Stress can have a variety of causes. For instance, you might be dealing with some difficult deadlines at work. If you feel as though you’re not going to make the deadlines, you might think your career is in jeopardy. If that’s the case, it would be naturally to experience increased levels of stress.

What you might not realize is that this stress will have an effect on your body too. Stress can lead to hair loss, weight gain and even damage to the skin. That’s why if you want to stay healthy, it’s in your best interest to try to stay as calm as possible.

Interestingly, physical actions can impact your levels of stress and the way you feel. For instance, exercise has been shown to reduce tension. This might be because it gives the mind something else to focus on. Or, it could be due to the fact that when you exercise your body releases endorphins that do make you feel better, even for a short time. Here are some of the other relationships between the body and the mind.

You Are What You Eat

These words are truer than you might think because diet does affect mood and how we feel. Chocolate, for instance, is a mood elevator and triggers the same endorphins in the mind that are associated with love.

People with bipolar disorder are even advised to stay away from foods with high levels of sugar. A key piece of bipolar depression info is that people with this condition have highs and lows. You might have noticed a similar effect just after you consume something high in sugar. For a while, you feel happier and then you sink again. You can imagine how difficult this can be for someone whose mood is already affected by a medical condition.

Just Smile

Smiling isn’t just about showing someone else that you’re happy. Research shows that by smiling, you actually increase your own happiness levels, even if you’re not actually feeling that great. You might wonder then how there can be any such thing as smiling depression. Well, the effects of smiling on your own happiness levels are quite minimal and certainly won’t completely alter your mood. However, the impact is strong and clear enough to be noticeable on a brain scan.

Calm Your Mind

This connection is particularly interesting. Studies have shown that Buddhist monks who have spent their lives meditating actually form new pathways in the brain and may increase cognitive intelligence. There is still a lot of research occurring investigating this phenomena, but it certainly points to the possibility that meditation can be good for your health.

We hope you find these connections useful because understanding them could have a definite impact on your life and your level of fitness.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

What People Don’t Realize About Spiritual Healing And Development

Spiritual healing and development is one of the best ways to get a sense of well being and contentment. By healing yourself spiritually and developing in any way you can, you’ll likely become a better person and improve your life in so many ways. However, there are a few things you may not realize about heading down the spiritual path. Read on to find out what they are…

It Might Get Worse Before It Gets Better

When you take a spiritual path, things usually get worse before they get better. This is because it tends to bring up a bunch of stuff you may have been ignoring, or things you may not have dealt with properly yet. Life is all about learning lessons, and if you haven’t learned yours, you’re going to have the same situations and feelings crop up until you do. There’s a lesson to be learned in everything, and you may need to deal with things like past trauma before you can move forward. This can be painful but so worth it.

Meditation Shouldn’t Be Optional

You should have a few spiritual practices that aren’t negotiable, and meditation should really be one of them. You don’t just have to sit still to meditate. You can do walking meditations, and even meditate as you shower or go about your chores. You can do this by adopting some kind of affirmation or breathing practice.

However, if you would like to try the traditional form of meditation, there are so many apps out there to help you. Not only is mediation perfect for spiritual healing, it will help you to develop at the same time. Sticking to a short practice each day can be difficult, but again, it’s worth it. 10-15 minutes every day is only a very short percentage of your day, and the benefits you’ll get from meditation can be vast.

Natural Methods Are Always Best

Natural methods of spiritual healing and development are always best. Some people try to use illegal, dangerous substances to help on their journeys, but this isn’t recommended. Instead, you can look at sites like Ibogahealing.com to get the best results on your path.

Negative Thoughts Are Slowing You Down

We all have negative thoughts from time to time, about ourselves, our lives, and others. These thoughts are slowing you down. Training your brain to stop entertaining and reaching for these thoughts can be hard, but you should notice huge improvements in your life. The way you judge others says more about you than it does about them.

You Probably Won’t Reach Enlightenment

This might sound like a bad thing to you, but reaching enlightenment like Jesus or Buddha is extremely difficult, almost impossible, and becoming obsessed with this state can really slow you down. This isn’t to say you never ever will (there are infinite possibilities in this universe), but getting too focused on it as an end result may prevent you from progressing in the long run, and you might get stuck in ‘ego mode’ without realizing it.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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