conditions

Managing Your Health in The 21st Century

As humans we’re robust, but we’re not invincible. Modern medicine is better than ever, but it’s not to say that we don’t still get ill. Living a healthy lifestyle helps to prevent as many issues as possible, but things can and do still go wrong. Thankfully there are ways we can manage our conditions and keep things running as smoothly as possible. Here’s how modern technology can help you to keep control of your health.

Research Your Health Conditions Online

These days, you don’t have to trawl through a load of huge medical books to find out more about health conditions. Instead, you have the information at your fingertips. While you should always ask your doctor about any diagnosis, further research is always useful. Having a better understanding of what’s wrong will allow you to successfully manage your conditions, spot anything that’s out of the ordinary and generally maintain control over your own health.

Speak to an Online Doctor

Sometimes there’s no substitute for your GP or a hospital. However, for more minor issues (or perhaps to get further advice or information), online doctors can be helpful. Using the camera on your phone, laptop or tablet, you can speak to a qualified doctor face to face. There are many different healthcare companies online now offering this, so have a browse and find one that works for you. Maybe you have a phobia of visiting the doctors or perhaps there are long waiting times at your GP surgery. Something like this is useful as you get personalized medical advice instead of trying to self-diagnose from reading health articles.

Use an Online Pharmacist

If you don’t want to go down the route of an online doctor, it’s still worth considering an online pharmacist. Instead of trips to the chemist, you can order your repeat prescription or other medicines online and have them delivered right to your door. You’ll need to look for online pharmacies with proof of a license, and adherence to safety and verification standards- there are sites online where you can do this. Many medicines can’t be simply bought over the counter, but can be prescribed to you from these kinds of places by a qualified pharmacist. It saves unneeded doctors visits and can make life run that bit more smoothly

Online Health Record Tool

personal health record is simply a collection of information about your health and is managed by you. Instead of keeping paper copies, you have access to all of your information in one place. If an emergency happens, you can quickly bring this up for the care provider, or you can simply use it to track your medical results such as blood sugar and blood pressure levels, cholesterol and anything else you have tested on a regular basis. You can also include any health goals such as stopping smoking, gaining or losing weight or improving your exercise or dietary habits. You can track vaccinations, screenings, and other important appointments too.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Why It’s Important to Listen To Your Body

Taking care of your body when you are exercising should be your top priority. Without the body there to do the job, you can’t focus your energy into what you enjoy/is good for you. From eating the right food to listening to what your body is wanting and needing, it can be a pretty tough gig to constantly follow up everything that is happening. But there are some things that you may not be noticing with your body that could be a sign of something more meaningful and important going on. Here’s why it’s important to listen to your body.

Sleep

If you’re not feeling refreshed from a good night’s sleep, you probably aren’t getting the amount of hours that you need. Although the recommended is a solid 8 hours, there are few people who can actually achieve this – we wake ourselves up more so than we should by looking at our smartphones in the middle of the night to check the time, or stresses and worries can start to creep upon us. Think about when the last time you slept through solidly was. If you can’t remember, it may be time to start going to bed earlier to try and get your 8 hours in. Another cause of feeling tired and restless when you wake up is sleep apnoea. This can come in two forms – obstructive and central – and it restricts your breathing so that your body isn’t getting enough oxygen while it is trying to rest. A simple sleep test will be able to determine whether or not you have it.

Heart Health

Most people aren’t aware of their heart rate and how fast it is meant to beat – it’s usually between 60 to 100 beats per minute, with a rise considered for exercise. It can be hard to constantly keep a check of your ticker, but if you feel like it’s not working as it should be it’s time to get it checked out before it’s too late. Even an irregular heartbeat can be a sign of something more serious; atrial fibrillation, or afib for short, is a condition that is brought on by a malfunction of the electrical system to your heart. Looking up afib information online is easy and can help massively with keeping you alert to the sign and symptoms of it.

Limbs

Pain in your arms and legs during or after exercise is commonly associated with going a bit too hard on your work out, but if it’s lasting any time longer than it should (a couple of days at the most), and you are feeling completely exhausted by what you have done, it could be a sign of adrenal fatigue. The best thing you can do is head to a doctor to get diagnosed and make sure that you’re not suffering more than you should be.

What’re Your Thoughts

Taking care of your body is of the utmost important, but it’s hard to do it unless you’re really considering the signs and symptoms it is offering to you. If you’re feeling unwell or unusual, don’t consider it as a one-off – get it checked out.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Out of Focus, Out of Mind: The Health Areas It’s All Too Easy To Overlook

Fitness and health are the foundations for life. Have these two sorted out, and you can push forward towards any other goal you may have; And for all we think we know about physical health and fitness, a lot of the time we look at just one side of the coin. Sure, we focus a lot on getting enough exercise and having the right diet for fitness. But do we put enough importance on the other side of health? Here’s a rundown on the health areas it’s too easy to overlook.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Is It Possible To Fix Your Health Issues Rapidly?

Who’s got time to waste in the modern world?

If you can answer yes to that question, then good for you – there’s only a tiny bit of jealousy in the statement. For the majority of us, however, we have become accustomed to an on-demand society. We don’t want to have to drive to a store and rent a DVD to watch a movie; we want to press a few buttons and have it in seconds. Consumption is the new religion and waiting around is unacceptable.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue