How to Get Rid of Yellow Teeth

A smile is something that you can give away for free to everyone you meet. What makes a smile brighter is a set of clean, white teeth. We all have heard about it when you were younger – always brush your teeth to keep them strong, healthy and white. Sometimes, however, after being exposed to many things such as food or chemicals, your teeth can turn yellow.

Yellow teeth can be caused by many different factors. From a simple “I forgot to brush my teeth this morning” to a more complex tooth decay, the yellowing of teeth is an indication that there is something not right with your teeth care and hygienic rituals. Here are 5 tips to get rid of yellow teeth

Limit Intake of Food That Used to Stain.

Food and drinks can be huge contributors to the yellowing of teeth, even if they seem harmless enough. Some food, especially processed and non-organic, may contain food coloring that can stain the teeth from repeated intake. Even as simple as tea, soft drinks, coffee and common juices may contribute to making the teeth yellow. This does not mean though that you should avoid them altogether.

To avoid stain on your teeth, it is strongly advised to clean off your mouth with water after taking food or beverages that may stain. Brush your teeth after intake of these food and beverages if it is easily accessible for you. In addition to that, avoid or stop cigarette smoking. Nicotine is also one known cause of staining teeth yellow.

Try Teeth Whitening System.

No matter how much you protect the teeth from yellowing, it can be unavoidable because of the food and drinks you eat every day. You should still do your part in maintaining the whiteness of your teeth. You can do teeth whitening at home and use products and techniques that are already within your home. You can also try techniques and products made for teeth whitening before and after These are products that can be used before eating or drinking to protect your teeth from stain, and right after to clean off any excess stains.

Use Hydrogen Peroxide Thrice a Week.

Hydrogen peroxide is a common house product that can be bought at any of your local stores and should be a basic inclusion in your first aid kits. This chemical is known for cleansing and anti-bacterial properties that is commonly used in cleaning wounds and cuts. Remarkably, it can also be used as a teeth-whitening agent.

Rinse your mouth with hydrogen peroxide and swish it around your teeth for about 30 seconds. Be extra careful not to swallow any. Take note, however, that this technique should not be done by children as they may swallow the chemicals.

Use Activated Charcoal.

Activated charcoal, or activated carbon, is used to diminish the yellowing of teeth when stain is starting to show or persists even after your teeth whitening regime. Stains can accumulate, particularly when you eat and drink the same types of food on a regular basis. Teeth whitening techniques may work, but maintaining the whiteness and removing excess stains will be worked on by activated charcoal. Brush a small amount of the product on your teeth and leave it on for about a minute. Be careful not to swallow any of it and rinse off with water until all residues are washed out of your mouth.

Visit a Dentist.

Visit your dentist regularly for a cleaning session and to check the status of your teeth. Regular cleaning is an effective way to maintain whiteness, since your dentist should be able to clean and reach areas in your mouth that you are unable to see. Your dentist should be able to advise you the right methods for teeth whitening and other necessary methods to ensure that your teeth remain strong and healthy.

A set of strong and white teeth not only makes you look clean and well-groomed, it also makes you feel confident in yourself. Having a bright, white set of teeth can make you smile confidently and make your smile contagious to anyone you meet.

Avoid yellow teeth and be mindful of your mouth hygiene. You’ve heard this before and we’ll say it again: always brush your teeth. Keep your teeth white. Keep your smile bright.

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria.

College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation.

If college students do drink, they should opt for lighter beers, which contain calcium and silicon and less damaging ingredients than other types of alcohol. Drinking from a straw is also encouraged as it can prevent stains and makes it easier for college students to control how much they drink and reduce their exposure to harmful bacteria.

By visiting the dentist every six months or so, college students can reduce their chances of cavities, gum disease, and other oral complications. If you are the parent of a college student, it’s wise to work with your child to find dates and times that are convenient for them to visit the dentist. You can schedule dentist appointments on their behalf or encourage them to do so on their own.

Although college students are usually busy juggling classes, extracurricular activities, social events, and internships, oral health should not be ignored. If your child goes to school in the Raleigh area, they are welcome at Lane & Associates, a highly rated North Carolina dental practice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

At What Age Should I Take My Child to the Dentist?

Many parents are unsure of when to first take their child to the dentist. According to the American Academy of Pediatric Dentistry, children should begin visiting the dentist as early as six months old and no later than one year old.

An early dentist visit can help you ensure that your child’s teeth are growing in correctly and they are not facing any tooth decay. It’s also a great time for a dentist to educate you on how to properly care for your child’s teeth.

At your child’s first dentist appointment, you can expect a dentist to evaluate your child’s mouth and determine whether their teeth are growing in properly. Although x-rays are unlikely, a dentist may perform a brief cleaning. Fortunately, pediatric dentist offices make an effort to create a fun environment for young children and will work with you to ensure your child’s experience is pleasant.

After your child has visited the dentist for the first time, it’s important to schedule regular appointments for them every six months. As your child gets older, these appointments will become longer and include x-rays as well as comprehensive exams and cleanings.

Caring for the Teeth of Babies and Toddlers

Before your child begins teething, you should take a warm, wet washcloth to remove any food or debris from formula and prevent bacteria buildup. You can also invest in a baby toothbrush to clean their baby teeth twice a day.

For more information on dental care for young children, don’t hesitate to reach out to Little Smiles Pediatric Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to fuel it with a specific type of nutrients to help it generate its energy and maintain its health.

Training, appropriate eating habits, and a healthy lifestyle routine are key to the prevention of some of the most destructive diseases of the century; such as diabetes, cardiovascular illnesses, and obesity. But you might not have realized that developing a specific form of training and routine today can save you from experiencing body degradation in older age, or worse from experiencing today the troubles generally reserved for seniors. Here’s what to look after.

Develop A Healthy Dental Care

Tooth decay, toothache, and tooth loss tend to be associated with mature adults. You rarely imagine that tooth loss could happen to young people. But it does, and more and more young adults need to receive dental implants. Tooth loss, in young adults, is the result of a variety of factors; including poor mouth hygiene, lack of dental checkups, gum disease, unhealthy eating and drinking habits, and calcium deficiency. As a rule of the thumb, a healthy lifestyle can significantly reduce the risk of needing implants in your young years. Looking after your diet means a lot more than staying fit indeed.

Your Mental Deserves Attention Too

It is not uncommon to see loneliness and depression among older adults, who can naturally become isolated as they age and lose their independence. But, depression is one of the most common mental diseases among the young population. Unfortunately, in older adults like in students; it is too easily ignored. Depression can be triggered by a number of factors; whether it is stress-related, genetical, or even as a response to major life events; even a positive event such as graduation. So it’s important to keep track of your emotions and to keep an active lifestyle to reduce any risk. Isolation is a natural response to the student life, especially around the exams period. So make sure to join a learning group during these stressful days and to develop coping habits such as sports.

Keep Making Brain Connections

Memory loss and Alzheimer’s disease tend to be naturally connected to old age. However, brain degeneration can happen at any age, especially if you don’t keep your mind active. While you will naturally lose brain connections as you grow older; if you are used to learn and train your mind with crosswords, books or even logic puzzles, new connections will be able to form more easily. In short, the more you use your brain, the longer you can retain it in a working condition! But remember the Latin saying, “mens sana in corpore sano”, a sound mind in a sound body; Getting regular physical exercises is also key to keeping your mind sharp.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Ignore These Dental Symptoms At Your Peril

So long as you visit the dentist regularly, you should be able to stay on top of most dental problems. But that doesn’t mean that nothing can go wrong. It can – and in a big way. Sometimes we leave too much time between visits. During this period, problems can develop, and our oral health can start to falter. In general, you should never ignore dental symptoms, but here’s a quick list of some of the dental symptoms you should never ignore. This is what to look out for.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Why You Should Update Your Dental Care Regime

In a world full of extensive beauty routines and fitness tips, sometimes the basics can get left behind. We’re all taught how to workout, how to contour and how to get that perfect brow, but pay little thought to the preservation of some of our best assets. Most people say good teeth are the number one thing they look for in a potential romantic partner. So, it’s clearly important to keep those pearly whites looking their best. Add on the fact that proper dental care is an important aspect of personal hygiene and there’s never been a better time to update your dental care regime.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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