Spiritual healing and development is one of the best ways to get a sense of well being and contentment. By healing yourself spiritually and developing in any way you can, you’ll likely become a better person and improve your life in so many ways. However, there are a few things you may not realize about heading down the spiritual path. Read on to find out what they are…
It Might Get Worse Before It Gets Better
When you take a spiritual path, things usually get worse before they get better. This is because it tends to bring up a bunch of stuff you may have been ignoring, or things you may not have dealt with properly yet. Life is all about learning lessons, and if you haven’t learned yours, you’re going to have the same situations and feelings crop up until you do. There’s a lesson to be learned in everything, and you may need to deal with things like past trauma before you can move forward. This can be painful but so worth it.
Meditation Shouldn’t Be Optional
You should have a few spiritual practices that aren’t negotiable, and meditation should really be one of them. You don’t just have to sit still to meditate. You can do walking meditations, and even meditate as you shower or go about your chores. You can do this by adopting some kind of affirmation or breathing practice.
However, if you would like to try the traditional form of meditation, there are so many apps out there to help you. Not only is mediation perfect for spiritual healing, it will help you to develop at the same time. Sticking to a short practice each day can be difficult, but again, it’s worth it. 10-15 minutes every day is only a very short percentage of your day, and the benefits you’ll get from meditation can be vast.
Natural Methods Are Always Best
Natural methods of spiritual healing and development are always best. Some people try to use illegal, dangerous substances to help on their journeys, but this isn’t recommended. Instead, you can look at sites like Ibogahealing.com to get the best results on your path.
Negative Thoughts Are Slowing You Down
We all have negative thoughts from time to time, about ourselves, our lives, and others. These thoughts are slowing you down. Training your brain to stop entertaining and reaching for these thoughts can be hard, but you should notice huge improvements in your life. The way you judge others says more about you than it does about them.
You Probably Won’t Reach Enlightenment
This might sound like a bad thing to you, but reaching enlightenment like Jesus or Buddha is extremely difficult, almost impossible, and becoming obsessed with this state can really slow you down. This isn’t to say you never ever will (there are infinite possibilities in this universe), but getting too focused on it as an end result may prevent you from progressing in the long run, and you might get stuck in ‘ego mode’ without realizing it.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.