diet

Six Quick, Easy and Healthy Ways To Start The Day

Breakfast is one of the most important meals of the day. We hear that a lot, right? But the reason that we hear that is because it really is. After around eight hours of not consuming anything, our body is ready for something to fill it and sustain it. The right kind of breakfast can set you up for the day and give you all of the energy that you need to keep you going. If you don’t eat the right things or don’t have anything at all, how are you expecting your body to be able to do its thing and to have an awake and alert mind?

If you feel like you’re always short on time in the morning, then here are some easy and healthy ways to start the day. Would love to know what your favorite breakfast food is too.

Crustless Quiche Lorraine – Ditch the pastry, and you’ve got a much healthier option of the classic. Keep the bacon and the eggs, as well as a sprinkling of cheese, and you’re good to go. You can make a large one ahead of time, and it will keep for the rest of the week in the fridge.

Chia Pudding – So good that it can be a dessert as well as a breakfast food. Chia seeds, along with your favorite milk and yogurt makes a great combination. Even greater is that you can make a batch ahead of time and leave overnight in the fridge. Serve in small mason jars with a lid, and you could even eat it on the go, topped with some berries or seeds.

Green Eggs and Ham – Dr. Suess was onto something, right? You could use some large slices of ham as a wrap, and fill them with some scrambled eggs. You could add in some pesto for the green, or wilt some spinach. The perfect low-carb and high protein breakfast if ever I saw one.

Bacon and Egg Cups – Line a muffin tray with rashers of bacon, and then crack an egg into each muffin hole. Sprinkle with some chives, mixed herbs or pepper. Then bake in the oven until the egg is cooked. They are great to just grab and a less messy way to eat bacon and eggs. Another protein filled breakfast.

Tea and Toast – Toast some whole wheat or rye bread and then mash up some avocado onto the toast. You could add some chopped cherry tomatoes too if you’d like. Serve with a matcha or ashitaba tea, and you’ve got a breakfast that is full of good stuff. It is nice and quick to make too.

Smoothie Bowl – If you don’t fancy drinking your smoothie, then it can be made a little thicker and consumed as a smoothie bowl. The good thing about this is that you can top it with nuts and seeds, to get extra goodness for the day ahead. Be sure to include things like spinach in your smoothie too. Don’t make it only out of fruit as it will make the fructose level quite high.

What’s Your Favorite Breakfast Food?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Be Healthy Head to Toe

Mind and body both need to be kept healthy and happy in order for us to achieve our full potential. It’s true, we do need to exercise and eat nutrient-rich food to keep our bodies healthy, but we shouldn’t overlook our mental health either. These equally important parts of us, mind and body, need to work in perfect harmony and balance. Here’s how to keep yourself in tip top shape and feel positive about yourself, and be healthy head to toe!

Mental Health

Sleep

Sleeping is so important for our mental health. It’s time for us to shut off and relax before the stresses of the coming day. It’s important to be aiming for 6 to 8 hours sleep a night. Things that can affect our sleep include poor diet. If you eat too close to bed you may have trouble digesting your food. This could lead to indigestion or stomach cramps. It’s easier for our bodies to process our food when we’re up and moving rather than lying down. So try not to have a heavy meal before bed. In order to reach our potential, we need to give our bodies and brain a chance to recharge.

Brain Teasers

This may sound like a simple step that can be overlooked, but we should be pushing ourselves every day! The long-term effects of doing brain teasers can be huge. Over a period of time we could find our cognitive functions improving and have a sharper thought process. It’s easy and cheap to access brain teasers. Try online games, or buy yourself some sudoku puzzles, whatever works for you.

Physical Health

Eat a Healthy Diet

It’s such an obvious one, but it is often overlooked, despite the fact that the benefits can be huge. It’s so important to eat healthy because what we eat informs how our bodies function. Eating the right foods helps our bodies to create new cells and clear out toxins. It can also help our mental health by giving us increased energy and alertness. Finally, it can prevent the onset of heart disease and even diabetes.

Dental Health

It’s not just about getting abs, taking care of ourselves head to toe extends to our teeth too! Checkups should be a regular occurrence. Broadway Dentist has information about all the different treatments that are available out there. Just like any other part of our body, we need to keep our mouths and teeth healthy. A great smile will keep us feeling confident and positive.

Exercise

Exercise can’t be an afterthought anymore, it has to be a priority. Take fitness seriously and put your body through its paces. Whether it’s yoga or weight training, keeping our bodies fit and healthy helps us to perform to the best of our ability. If you’re new to fitness, don’t panic, start off small. Even incorporating some long walks into your week is a good way to get moving. Increase your level of exercise the more confident and comfortable you feel.

Hair Health

To be healthy head to toe you have to take notice of your hair too! Regular haircuts will keep split ends at bay whilst a good diet will keep your hair strong. Avoid using hot tongs or straighteners on hair without using a protective spray first. If your hair is looking a little lackluster there are plenty of vitamins that promise to restore shine and health to damaged hair.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Little And Often Approach To Good Health

When we make changes in our lives, the instinct is to seek a complete overhaul. It’s the ‘all or nothing’, ‘go big or go home’ idea. While this may motivate us initially, the problem is that the effect doesn’t last. We burn out before we even get started. But taking a ‘little and often’ approach to good health is more manageable, and easier to maintain.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Three Weird Foods That Everyone Should Include In Their Diet!

Most of us have a pretty good idea of what constitutes as ‘good’ and ‘bad’ foods. While there can be some overlap, generally you won’t go far wrong by eating foods as close to their natural form as possible (and avoiding processed items or those high in sugar, salt, and saturated fat). People who exercise regularly and eat right are generally slimmer and fitter than those who don’t for obvious reasons. Since our weight can have a big impact on our health, it’s always worth aiming to keep it at the correct level.

It can be argued that technically it’s not essential to eat healthily to lose weight. In fact, if you go here you will see how a professor lost weight while eating nothing but junk food! However, health is more than about just weight loss. If you’re overweight then losing the excess is good, but it’s so much better to strive for a healthy body rather than just a slim one. Fueling your body with the foods it needs will help you avoid preventative diseases, feed your muscles and nourish you which is all crucial.

There are new ‘superfood’ discoveries and popular ingredients that are hailed for their health products coming under the radar of health buffs all the time. Often these are ingredients which have been used across the globe for both food and medicine for centuries. However, with easy access to many weird and wonderful things in supermarkets and health food shops; they can be worth a try if you’re feeling brave! Here are a few weird foods that everyone should try since the health benefits are incredible!

Wheatgrass

Amazingly, wheatgrass is healthier than any other fruit, vegetable or herb on earth. It contains every vitamin and mineral that your body needs for good health. On top of this, it also contains an excellent source of living chlorophyll. This is difficult to find in most other foods, and it’s useful since it’s an important blood builder. All in all, it’s one of the most powerful food healers known to man

Sea Buckthorn

Sea Buckthorn contains high levels of healthy fats and a nutrient called omega 7. Chances are you’ve heard of both omega 3 and 6, but 7 seven is much rarer. Sea buckthorn can be juiced or blended up into smoothies. Alternatively, you can use the leaves to make into a tea- this provides an excellent source of vitamins, minerals antioxidants, amino acids and fatty acids.

Kelp

Kelp provides a huge array of different minerals, including iodine and underwater antioxidants such as iron, folate, and vitamin K. It also contains the highest natural concentration of calcium of any food- even ten times more than milk! It might not be the tastiest thing in the world (brown algae anyone?!); but if you blend it with some sweet flavored fruits or cook it into soups you can reap the rewards without experiencing too much of the taste!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

A Picture Of Health

With social media being such a major part of everyone’s lives, it can seem like we just can’t get away from photos of ourselves, and that can be hard. There are photos of us out there when we are looking our best and our worst! But if you start to see photos of yourself popping up in your feeds, where you don’t look too good, what can you do? Well, of course, you can look up how to take the perfect selfie on the internet. But that might just be a band-aid over the situation. Use it as inspiration to improve your lifestyle, and get fit and well, so then you’ll look the picture of health in all your photos.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The One Diet Trick You Wish You’d Known Sooner

There are plenty of people and companies that will try and sell you a crazy ‘lose weight and get fit fast’ diet plan. Normally, they charge you a lot of money or rope you into a subscription plan. If you took all of the expensive diets out there and put them side by side, I bet you’d hardly see a difference, but what if I told you that there is one diet trick you wish you’d known sooner.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Diet Changes That Can Finally Help You Lose The Weight You Want

On paper, losing weight should be easy. We need to eat less and move more, and really, that’s all there should be to it. But in reality, we all know that sticking to a healthy diet sounds easier than it is. Sure, you might start off the week with the best intentions, with plenty of meal prep and ideas for healthy snacks. But two days in you get invited for lunch with colleagues, and of course – it’s a burger joint. You might enjoy getting stuck into a big burger – and whilst there’s nothing wrong with treating yourself every once in awhile, it can often feel like you’ve undone all your hard work.

If something like this has happened to you, don’t panic. You can try introducing temporary dietary habits to help yourself get back on track. These are not meant as long-term efforts, but if you need to boost your metabolism again (this could even be due to a weight-loss plateau) they can be the perfect option. Here are some of the simplest diet changes that help you lose weight.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Forgotten Truths Of A Balanced Diet: Revealed

We may be thinking more and more about our diets in recent days and weeks. The buzz of January always increases our motivation to make self-improvements and one of those could be getting healthier and even losing weight. But there are some truths about a balanced diet that we can all be misled with. So I thought I would highlight some of the forgotten truths of a balanced diet. I hope they inspire you to make healthy changes.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Mind And Body: The Best Kept Secrets To Your Well-Being

We can all be a little guilty of getting caught up in the rate race of life. Stressed over work deadlines or feeling like we are being stretched beyond capacity. Work and home life merging and feeling guilty for not doing things you want to be doing, or doing them when you think you shouldn’t. It can all be a vicious cycle that can have a detrimental effect on our well-being. But the thing is, if we don’t take care of ourselves then we are less likely to function well in every aspect of our lives. So I thought I would share with you a few of the best kept secrets to your well-being, enabling you to kick start your year on a high.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

A Supplement To Your Healthy Diet

In the New Year, you’ve probably made all sorts of promises to yourself to start getting more fit and active. Of course, this will almost always include your diet as well. But, when it comes to food and exercise, why stop at the small stuff. If you’re already counting calories, you could be counting other important factors as well. Using supplements will help you to achieve your goals a lot faster. But, in the world of new chemistry, it’s hard to know which is the best option for you, and supplement your healthy diet.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue