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When Jogging, Safety Is Everything

There is so much information out there about running – how to make the most of it, how to reach your fitness goals. You can even find out about what you should be wearing and when. But there is relatively little talk about the safety side of things. Safety is important – in fact, it is the paramount concern when you are out and about jogging in the streets or in the nearby fields. So many experienced joggers do not do everything they can to stay safe, and sometimes the result of this can be disastrous. If you are a keen jogger, or you are about to start jogging, it might be worth to think about the following safety concerns.

Partner Up

You don’t always have to run with someone else, of course, but it is sensible if you are concerned about your safety. This might be especially important if you live in a particularly rough area, where you might even risk being attacked by an unscrupulous stranger. However, even in safer areas it is wise to jog with someone you trust, even if only so there is someone there to help if you fall and badly injure yourself. This is particularly important if you frequently jog in more rural areas or out in the sticks. Being stuck in the middle of nowhere and breaking your ankle while on your own is no fun at all. It is much better if there is someone with you who can help you get back home – and probably to the hospital.

Go Easy

We all like to push ourselves a little – after all, that is kind of the whole point of jogging to get fit. But there’s pushing yourself and then there’s masochism, and that is something you want to avoid if you can help it. If you take it too far, you will probably end up causing yourself more damage than good, and that kind of defeats the purpose of the exercise. There are a few concerns here – for a start, you need to look after your heart. Pushing too hard can cause serious heart problems, and before you know it you need to be shocked with Foremost AEDs. You also need to think about your hydration levels. Go too hard, and you might even cause yourself to faint. Be careful and only push yourself a little at a time.

Stay Alert

All in all, there are a number of things which might possibly cause you harm as you go jogging. In order to remain safe, you need to make sure you stay as alert as possible. A common concern is when joggers run with headphones in playing loud music. This can easily lead to accidents, especially if you run on pavements or have to cross roads. Make sure you stay alert, don’t block out any of your senses, and keep your wits about you. That way you can enjoy jogging for many more years to come still, and get even more out of every session.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Six Quick, Easy and Healthy Ways To Start The Day

Breakfast is one of the most important meals of the day. We hear that a lot, right? But the reason that we hear that is because it really is. After around eight hours of not consuming anything, our body is ready for something to fill it and sustain it. The right kind of breakfast can set you up for the day and give you all of the energy that you need to keep you going. If you don’t eat the right things or don’t have anything at all, how are you expecting your body to be able to do its thing and to have an awake and alert mind?

If you feel like you’re always short on time in the morning, then here are some easy and healthy ways to start the day. Would love to know what your favorite breakfast food is too.

Crustless Quiche Lorraine – Ditch the pastry, and you’ve got a much healthier option of the classic. Keep the bacon and the eggs, as well as a sprinkling of cheese, and you’re good to go. You can make a large one ahead of time, and it will keep for the rest of the week in the fridge.

Chia Pudding – So good that it can be a dessert as well as a breakfast food. Chia seeds, along with your favorite milk and yogurt makes a great combination. Even greater is that you can make a batch ahead of time and leave overnight in the fridge. Serve in small mason jars with a lid, and you could even eat it on the go, topped with some berries or seeds.

Green Eggs and Ham – Dr. Suess was onto something, right? You could use some large slices of ham as a wrap, and fill them with some scrambled eggs. You could add in some pesto for the green, or wilt some spinach. The perfect low-carb and high protein breakfast if ever I saw one.

Bacon and Egg Cups – Line a muffin tray with rashers of bacon, and then crack an egg into each muffin hole. Sprinkle with some chives, mixed herbs or pepper. Then bake in the oven until the egg is cooked. They are great to just grab and a less messy way to eat bacon and eggs. Another protein filled breakfast.

Tea and Toast – Toast some whole wheat or rye bread and then mash up some avocado onto the toast. You could add some chopped cherry tomatoes too if you’d like. Serve with a matcha or ashitaba tea, and you’ve got a breakfast that is full of good stuff. It is nice and quick to make too.

Smoothie Bowl – If you don’t fancy drinking your smoothie, then it can be made a little thicker and consumed as a smoothie bowl. The good thing about this is that you can top it with nuts and seeds, to get extra goodness for the day ahead. Be sure to include things like spinach in your smoothie too. Don’t make it only out of fruit as it will make the fructose level quite high.

What’s Your Favorite Breakfast Food?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Fitness Foods That Are Surprisingly Gentle On Your Stomach

There’s nothing worse than trying to get fit while also having a sensitive stomach. There’s nothing like an upset tummy to take the wind out of your sails.

Many people think that treating a stomach spasm involves choosing bland and unhealthy foods, like sugary drinks (think Cola), or white bread, but this isn’t the case. Here are some foods that are gentle on your stomach and will actually help you reach your fitness goals.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Weightloss Simplified

Losing weight can be a high priority for a lot of people amongst us. With such a focus on the media about obesity being a growing problem, it can be a hard subject to ignore. Losing weight is something that should be done in the spirit of improving your health and well-being, and being able to give you a confidence boost as well. However, so many people complicate the weight loss process so I thought now was the time to explain some of the simple ways you can lose weight successfully. Here’s weightloss simplified.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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