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A Guide to Staying Fit and Healthy Whilst Abroad

Our health and fitness can take a backseat whilst we’re abroad. Most of us are too busy sunning ourselves our delving into the local delicacies to worry about workouts or what we should be eating. It’s true that a holiday should be a chance to relax and enjoy yourself. But if you’re conscious of staying fit and healthy whilst abroad, take a look at this guide…

Fitness

Taking a break from work and the monotony at home is great, but taking a break from fitness altogether will make the adjustment harder when you return. Fitness abroad should be about having fun rather than completing a punishing chore. Going on hikes and swimming in the sea are great ways of staying fit, and making the most of your surroundings whilst abroad.

If you prefer some gentler exercise or need a rest from your rigorous regime at home, try some walking. Instead of getting a taxi or driving around, explore on foot. This is a great way to stay fit but also get around like a local. Hiring bikes is another fun idea to keep up your fitness whilst you’re away, without compromising on fun!

Medicine

If you want to enjoy your holiday as much as possible, come prepared with medicines. There’s nothing worse than being stuck abroad and not having the pain relief or treatment you need. https://www.canadapharmacyonline.com has information about some of the common illnesses people can pick up whilst on holiday, and what to take for them. Even if you’re only traveling for a week, it’s best to come prepared and take your health seriously. Problems which aren’t treated might ruin your holiday, or even get worse.

Eating Out

Trying local foods and cuisines is one of the best things about going abroad. It can be difficult to stop yourself from going overboard, especially if you’re eating out every day. If you’re at a hotel and they have a breakfast buffet opt for fruit, toast, and yogurt for breakfast. As a special treat have a larger breakfast once a week to treat yourself. If you’re eating out try ordering side salads to accompany a meal rather than chips or fried vegetables. In fact ordering a number of sides as your lunch is a good way to tailor-make a healthy meal.

Simple Workouts

There are also some simple workouts that you can do anywhere in the world. Indoors, outdoors, a hotel room, or a hostel, these exercises are completely travel-proof and will keep you fit.

Sit-ups, crunches, and planks are all great ab workouts that you can continue to do anywhere in the world. Squats, ski-sits, and leg raises will help to keep your leg limber for all the walking you’ll be doing. Lunges are another no-equipment-needed exercise that will help your overall fitness whilst your away. Stick to these suggestions and you should stay fit and healthy whilst you holiday.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Get The Healthy Lifestyle You’ve Always Wanted By Making One Change At A Time

We all want to live a healthy and happy lifestyle, but it’s not an easy goal. There always seems to be something standing between us and that goal. It can be hard, even, to know where to start. It’s easier just to carry on the way we’ve been going. Rather that than make the necessary changes. The truth is that those changes are easy to make. You don’t even need to take big steps to achieve them. A few little changes to your attitude and behavior will make a huge difference. If you’ve been putting that healthy lifestyle off, here are some tips to encourage you to put in the effort for that lifestyle you’ve always wanted.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Staying Fit And Fabulous When Everything Seems Against You

It can be pretty hard to stay in good shape. It needs dedication and commitment. The benefits are worth it though as you feel better, look better and are healthier. The only problem is that sometimes it can feel like the whole world is against us when it comes to our fitness goals. How can we still come out on top when this is happening? Here are some tips on staying fit when everything seems against you.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Ease Your Way Into Healthy Eating

If you’re thinking of giving your diet a healthy overhaul, you might be concerned about how to get started. If you’re busy with children or a hectic job, or both; you may think healthy eating is impossible. When you’re always busy, eating on-the-go becomes the routine. This certainly isn’t good for your overall wellbeing. You might want to eat healthier to kick-start a weight loss diet, or you might want to simply just improve your health. The benefits to healthy eating are countless. It’s well-worth investigating exactly how you can ease into healthy eating for your everyday diet. It’s almost guaranteed that you won’t regret it!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Weird Yet Incredibly Healthy Foods To Include In Your Diet

We all know the benefits of including plenty of fruits and veggies into our diet. But if you’re looking to get experimental or try some slightly more unique or unusual ingredients, why not give some of these a go? They’re incredibly healthy, massively nutritional things that your body will most definitely thank you for. Here are some of the most recommended weird yet health foods.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Eating at Restaurants While Still Being Healthy- Can It Be Done?

Just because you’re living a healthy lifestyle, doesn’t mean you have to miss out on all the fun. When friends, family, and colleagues invite you out for dinner- you don’t have to turn down the offer immediately! Regardless of what kinds of foods your plan involves, there are plenty of ways you can still dine out with friends without going off track. Here are my favorite tips for eating at restaurants while still being healthy.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder.

Men and women can both experience a disorder of this kind, and it can often begin after a diet regime. It can make you eat when you aren’t hungry when you’re upset or even after you are full. You may then experience weight gain and notice a decrease in your self-esteem and health. Thankfully, there are things you can do to start treating a binge eating disorder and regain control of your diet. Follow these steps to find out more.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Eating For An Active Lifestyle: Your Questions Answered

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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