exercise

Exercise Mistakes that Can Wreck Your Health

A lot of people don’t seem to recognize it, but the fact is that exercise can actually be pretty dangerous. If you take the time to think about it, of course, it will probably become clear what the potential problems are. After all, exercise sees you taking on a lot more physical exertion. You’re putting new demands on your body.

 

So you need to be very careful when it comes to exercise. If you’re not doing it properly, then you put a few aspects of your health in danger. We’re going to take a look at some of the most common mistakes that can have the precise opposite of the positive results on your body that you’re after!

 

Doing the wrong exercises

 

Some of the most popular exercises out there are actually not all that great for you. Some are these considered to be very basic exercises, go-to workout elements for beginners. Many are even taught to children at schools. Sadly, some of them do more damage than good.

 

Perhaps the most popular exercise that is known to do bodily damage is the humble crunch, otherwise known as a sit-up. You may think that this is a staple of any good bodybuilding exercise, but it’s actually best avoided; it does damage to your spine and your stomach muscles, which are the precise areas they’re supposed to be strengthening! Yes, crunches can help build up your abs – but your spine will be damaged in the long run. Planking is much better! Research the steps in your exercise routine; find alternatives if you need to.

 

Ignoring muscle strain

 

You’ve probably heard the saying “no pain, no gain” at some point in your life. It’s not just a classic quote in the world of body-building and general exercise; the saying dates back to spiritual writings as the second century. This saying is often taken to a bad end. There’s this idea among many fitness enthusiasts that by getting to a point where exercise is causing pain, and then working out through that pain, you’ll be gaining muscle and stamina in ways that simply aren’t possible otherwise. But this simply isn’t true.

 

Any pain you experience should be tended to as soon as possible, and your exercise regime may need to be altered as a result. For example, ankle, shin, or thigh pain may require the use of compression socks for a while. It’s true that some pain is inevitable, but this comes in the form of general aching from muscle fatigue and development. Profound pain isn’t going to help you get fitter!

 

 

Combining exercise with a small diet

 

There’s this common misconception that people who exercise must eat a lot eat less than people who don’t. After all, isn’t exercise mostly about weight loss? How else can they keep skinny if they’re not eating less than you?

 

Actually, people who exercise frequently probably eat more than they did before they exercised (unless they actually did have to lose weight!). You have to pay special attention to what you eat; you need to get a lot of nutrients, and most of the energy you need to exercise consistently will come from your food!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Exciting Exercise Options For Every Bored Gym Bunny

When you love to workout, you often find yourself hitting the gym a couple of times a week. Whether you love to use the cardio machines and run up a sweat, or hit the weights and build a bit of muscle, you often find that doing the same thing all of the time gets super boring really fast. But what can you do to change that? Aside from switching up your workouts every few weeks, you may also want to think about getting out of the gym and trying out more exciting forms of exercise.

Cross Country Running

If you love to do cardio at the gym, but you find yourself getting bored with it, why not think about trying running outside instead? It can be a lot tougher than running in the gym, but the challenge is always exciting. And, if you want it to be as good as it can be, run cross country. Running the roads can be fun, but going through fields and enjoying the countryside views can be one of the best ways to enjoy your run.

Biking

When you feel like you want to do something completely different to what you do in the gym, why not think about starting to cycle? Trying out biking can be a lot of fun, a vigorous workout and a bit of a rush too. When you’re looking at the right bicycle, be sure to check out the best hybrid bikes under $1000 while you do your research. With a hybrid bike, you can ride the roads in an everyday manner, but you can also explore the mountains. And heading out into the mountains is definitely an exciting workout option.

Roller Skating

If you want something less vigorous but just as fun, why not have a go at roller skating. As a kid, you probably got out on your skates all of the time. But as you get older, you forget all about the fun you had and feel as if you have to try out more serious forms of exercise instead. Until now. When you’re bored of the gym, get on your skates and enjoy riding around with friends or racing yourself.

Wakeboarding

Or maybe you want to get out into the water and have a go at a fun kind of workout that way? Although there are so many different water workouts that you could try, wakeboarding is definitely one of the most fun. Not only can you enjoy the action and adventure of throwing yourself around on the water, it’s definitely a challenging workout too.

Rock Climbing

Finally, you may also want to think about trying out something completely different like rock climbing. If you want something that will push you both mentally and physically, rock climbing is it. But don’t worry if you don’t have the experience. You can try it out at indoor centers and even get instruction before you’re thrown in at the deep end. Then, when you’re out on real rocks, you’ll get both excitement and a workout all rolled into one.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Link Between Your Workout And Your Food

As the saying goes, you are what you eat. In truth, it should be something along the lines: What you eat makes you. Indeed, your food is the fuel for your body, from pumping the energy it requires to workout, via maintaining all basic functions – that’s why your body continues to burn calories even when you don’t exercise –, and to rebuilding your energy after a workout, or even after a sport injury. The nutrients you give your body will have an impact on your performance, and on your overall health in relation to sports. While, naturally, training is still the key influence in achieving your goals, what you put on your plate needs to be thoroughly chosen. What you eat supports what you do when you work out.

#1. For The Gym Workout

If you are a gym addict, it’s likely that you are making the most use of all the gym equipment. As a result, training at the gym is the kind of workout that can easily last a couple of hours. From the treadmill to the weights, via the rowing machine, following a full-body workout program – it’s part of healthy recommendations for your fitness training, as it’s risky to build up strength in only one part of your body – demands a lot of energy. As a result, more and more gym members like to rely on supplements such as the pre workout from 1st Phorm, which is designed to provide an energy boost, as well as sufficient endurance to sustain your gym program. Do make sure, though, not to abuse these workout supplements. If you’re not going to train hard, there is no point for them. But if you want to help your body change faster through tough exercises, you need support in both strength and endurance, therefore you need a pre workout shake!

#2. For The Running Program

Runners are well aware of the various needs of their body. Indeed, you need to maintain your activity for the duration of the run – in other words, you need the endurance to keep running – and the energy to perform well. Additionally, running is a high-impact activity, consequently, you need to be looking after your joints and bones too. Working with vitamins and mineral supplements is the best way to ensure that you’ve got the right nutrients for your run. Vitamin B12, which is essential to the formation of red blood cell to carry oxygen through the body is key to fight off fatigue as you exercise. It also helps your body to break down the fat and protein into running energy. Calcium is indispensable to maintain your bones and to prevent cramps and bloating, which can be nasty side-effects from running.

#3. For The Yoga And Dance Stretching

If you need to get flexible as part of your workout, you may want to help your body stretch muscles and joints with the right diet. Oranges help you to fight off free radicals, which are produced when you exercise. As a result, your muscles recover faster and can be more flexible. Grape and grape juice are useful in improving your overall joint health, among other health benefits. Oily fish, which is rich in omega-3, can reduce inflammation, especially around the joint area. Finally, turmeric is a powerful anti-inflammatory and is used to improve circulation. As a result, it helps to repair muscles and to keep you flexible all year round.

#4. Food To Refuel After A Workout

Naturally, you don’t only need food as a preventive approach to your workout. You also need food to refuel after a tough workout, as this will help your body to prevent soreness. As a rule of the thumb, you should have a recovery snack 45 minutes after your workout. Your snack needs to contain a mix of carb, protein, and fluid to help your muscle replenish its energy, repair the muscle tissues, and hydrate your body. But a recovery snack is not a full meal: you should be aiming at 40g-50g of carb with 15-20g of protein only. In other words, that’s the equivalent of an apple with some peanut butter or two slices of whole grain bread with honey and nut butter.

#5. Food To Recover After An Injury

A sport injury is never fun, especially as it stops you from exercising until your body has recovered. However, you can improve your recovery time with the right type of food. Indeed, protein-rich food will facilitate the muscle repair and also help your body to maintain its muscle mass and strength as much as possible. Fibers will help to reduce the unwanted body fat that can develop when you’re immobilized. Finally, vitamin C from fruits and veg is key to rebuild tissue after an injury.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Exercise Shouldn’t Leave A Mark… For Too Long

Often, exercise can feel punishing and painful. When you’re pushing your body to its limits, it’s easy to see how you might feel a small amount of discomfort. But, of course, this comes with getting fit. And, it’s something you just have to bear. Though, you shouldn’t be having to deal with too much pain out of the gym. A lot of people find themselves sore after working out with weights. And, this is very common. But, this type of pain isn’t one that will slow you down. Likewise, it’s not the pain we’re interested in. Instead, the focus of this post is the pain you shouldn’t be feeling after your exercises. And, what you can do to make sure you never feel it.

 

Unfortunately, a lot of exercises are complex and difficult to perform. This can make it a big challenge for people to make sure that they aren’t going to cause damage to their bodies. When you perform something like a weight workout incorrectly, you are putting too much strain on your joints, muscles, and bones. One of the best ways to avoid this sort of issues is through the use of a personal trainer. This sort of professional can teach you how to perform your exercises correctly. And, they can even give you tips and advice to help you improve for the future. One session could be enough to keep you safe. So, this is definitely worth investing in.

 

Of course, sometimes, you can’t control injuries. And, not all injuries come from performing exercises incorrectly. A great example of this is running. Not a lot of people realise, but running on hard roads and paths will force their joints to ensure constant impact. Over time, this will damage the joint, making it harder to move and causing pain. Along with this, impact activities can also damage your bones. To help alleviate this, you can consider using a supplement. It’s hard to find AlgaeCal side effects online, making it a great start for this effort. Supplements like this contain calcium. This essential nutrient will help bones strengthen and limit the chance of damage.

 

A lot of people are very stubborn when it comes to injuries. It’s easy to feel reluctant to go to see a doctor when you’re hurt, thinking it will heal, and everything will be fine. But, often, small injuries can often develop into something much worse when they’re ignored. Regardless of the time you have, it’s very important to see a doctor when you’re hurt by your workouts. This will help you to recover as quickly as possible. And, it will also give you a chance to get some advice from a medical professional. Doctors can discuss health and fitness with you, helping you to come up with new ideas.

 

Hopefully, this post will help you to start working on making your exercises less painful. A lot of people ignore this aspect of their life. But, it’s worth working hard to make sure you don’t have to deal with the pain of recovery or injuries. It’s worth being aware that a lot of issues can be completely avoided with the right work.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Breaking The Pain Barrier: How To Overcome Pain For Good

Back pain is one of the most common ailments in the US. Did you know that at any given time, around 30 million Americans are suffering from back pain? If you have a bad back, and you feel like you’ve tried every trick in the book to banish pain, you’ve come to the right place. Here are some suggestions to help you reduce discomfort and start living a pain-free life.

Determining the cause

There are myriad factors that contribute to back pain, and the first thing to do if you suffer from chronic pain or pain that is getting worse is seek medical advice. When you see a doctor, they will examine you and ask you some questions about your symptoms. It may be that pain is associated with underlying causes, in which case, treating the cause could help to alleviate pain. In other cases, lifestyle changes may be recommended. There may also be causes related to your job. If this is the case, a doctor may be able to recommend safer techniques to try and offer some tips to help you feel more comfortable at work. If you have severe back pain, your doctor may recommend further tests, such as an MRI scan. This will enable them to see if there is damage to the spine or the surrounding muscles or bone tissue.

Correcting your posture

Poor posture is a contributing factor in most cases of lower back pain. Your posture relates to the position of your spine when you’re sitting or standing. If your spine isn’t in an ideal position, this can increase pressure and strain on your muscles, causing discomfort. In this day and age, we tend to spend more time than ever sitting down, due to the prevalence of office jobs. If you do spend eight hours a day sitting at a desk, it’s essential to make sure you understand how you should be sitting to prevent back pain. Your spine should be straight, your shoulders should be relaxed, and you shouldn’t have to crane the neck to see the screen properly. If you’re reaching for the keyboard or the screen isn’t level with your eye line, adjust the height of your chair or desk. If you don’t already have a specially designed ergonomic office chair, ask your employer to provide one. It’s very important that your spine is supported properly while you’re in a sitting position.

Maintaining good posture is not just important when you’re sitting down. You should also pay attention to your posture when you’re standing, especially if your job involves standing for long periods of time or lifting. If you do have to lift items as part of your job, use machinery for heavy loads and make sure you bend your knees and keep your back straight. When you’re standing, try to avoid stooping or slumping and keep your shoulders back.

 

Finding the right mattress

The importance of getting a good night’s sleep cannot be underestimated. If you suffer from back pain or you’re prone to bouts of discomfort, it’s particularly beneficial to find the right mattress. If your mattress isn’t perfect, this can cause back pain or make existing symptoms worse. If you’re looking for a new mattress to help with back pain, try some different styles and brands and avoid going for the cheapest option. You often get what you pay for in terms of quality and durability when you’re shopping for mattresses. If back pain is an issue, look out for products that have been ergonomically designed. These mattresses promote relaxation and reduce muscle tension, and they provide support for the spine while you sleep.

Choosing the right forms of exercise

Most of us are aware of the benefits of doing regular exercise for our health and wellbeing. Living with pain can make exercising difficult, but you don’t have to give up on working out if you suffer from back pain. You may not be able to do certain activities, but this doesn’t mean that you can’t be active. Aim for low-impact exercises and avoid anything that involves jarring movements. Lifting weights and jumping aren’t ideal for people with back pain, for example. Swimming is often recommended, as the water supports your body weight. If you want to stay active without risking injury, speak to your doctor or a qualified personal trainer before changing your exercise regime or embarking on a new training program.

Conditioning your back

They say that prevention is better than cure, and conditioning can help to reduce the risk of recurrent pain. Conditioning involves strengthening the muscles to make your body resistant to injury. You can do this with a physical therapist or by doing specific, targeted exercises at home. These exercises are not focused solely on the back. They also help to increases strength and suppleness in the hips and the core. Examples of exercises include McKenzie stretches and dynamic lumbar stabilization. The aim is to stretch the back, build muscle, and improve flexibility. You may also find that exercises like those found in yoga and Pilates routines effective. If you’re new to these activities, it’s best to go to a beginner’s class. Once you’re familiar with the stretches, and you’ve honed your technique, you can then practice at home.

 

Back pain can make life a misery, especially if you have periods when pain intensifies or you have prolonged bouts. If you suffer from back pain, it’s always a good idea to seek medical advice. In some cases, there may be an underlying cause, and treating this should be a priority. Many cases of back pain are linked to poor posture. If you slouch when you’re standing or you tend to sit slumped in your chair at work, this can affect the alignment of your spine and increase tension in your muscles.

It’s important to take steps to correct your posture if you’re worried that this may be a contributing factor. Sit up straight and relax your neck and shoulders. If you find that you’re in pain when you get up in the morning or you can’t get comfortable at night, consider replacing your mattress. If your mattress is old or it’s too soft or spongy, this could be making your pain more severe. Exercise offers a wealth of benefits, but take care when selecting activities. If you’re already in pain, some sports could make the situation worse. Ask your doctor or a trainer for advice.

 

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Earn Extra Income Whilst Keeping Fit

We all need to earn a bit more money and we all know that we should be keeping fit but the two things can get in the way of each other. When we are earning money, we are not keeping fit and when we exercising we are using up time that could be spent earning money! This is a problem when you have a busy job, if you are studying or if you have young kids to look after. The ideal solution is to join the two together and here are some ways in which you can do just that.

Start a Personal Training Business

When you work as a personal trainer, you are teaching someone how to train effectively and you are training yourself at the same time. You can find out about potential salaries and training as a personal trainer at Origym. You can also access one-to-one training and on-going support as you launch your career. There is potential to work from anywhere in the world and from home! You can build a client list that fits around your other commitments and work as many hours as you want.

It is easy to set up a personal training business with very little financial outlay. All you need is some lycra and some training shoes which you also need to keep fit.

Hire Yourself Out as a Dog Walker

Walking dogs is a great way to keep fit. If you do not have a pup of your own there are plenty of dog owners that would love you to take theirs! You can even build a thriving business out of it once you have built up a solid base of clients. It is best to start with friends and family and build up a list of people who will give you positive testimonials. Then you could set yourself up a simple website or promote your services on social media.

The downside is that you have to go out in all weathers. You cannot decide not to walk the dog because it is raining. You need some basic knowledge of how to care for a dog and how to deal with minor emergencies (such as an injury) when you are out. You need to be responsible and reliable because looking after someone else’s pet is a big responsibility.

Start a Fitness Blog

Blogging a great way to earn some extra income. You can get some money from sponsored posts, advertising or by selling things. You can share your fitness journey so that others can read about it and become inspired. Once you have built up a loyal following, you will feel accountable to them. You won’t want to let them down and that will inspire you to keep going with your fitness plan.

It costs nothing to set up a simple blog and promote it on your social media channels. You could even branch out to into blogging about healthy recipes as you embrace a new healthy diet.

Making money and keeping fit can be a great combination!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: 7 Ways to Burn Calories and Fight Extra Weight

Although your physique is partly determined by your genes, there are still other external factors that can help you change the way you look. Achieving your goal weight requires determination and strong will that will motivate you to stick to your workout routine and strict diet. Even if it takes you more time to notice the first changes in your body, the most important thing is to stay consistent and determined.

#1 Drink More Water

Staying hydrated is of the utmost importance for your general well-being, and it’s necessary for your body to function properly. Since dehydration can slow down your metabolism, drinking an adequate amount of water is crucial if you want to lose weight. It has actually been shown that drinking plenty of water can increase your metabolic rate for up to 40 minutes. Estimates show that an increased water intake by 1.5 liters per day for over a year can help you lose approximately 2.3 kilograms.

#2 Eat Spicy Food

Eating spicy food can actually help you burn calories more quickly, so it’s time for you to spice things up. Include chili, garlic, turmeric, ginger, horseradish, and cinnamon into your diet to give your meals an authentic flavour and to boost your metabolism. These spices are rich in essential oils, antioxidants, minerals, vitamins and nutrients that will contribute to your overall well-being.

#3 Don’t Ban Fats

Completely eliminating fats from your diet won’t help you achieve your goal because they are an important energy source for your body. The key is in consuming the healthy fats that occur in lean meats, fish oil, coconut oil, olive oil, nuts, etc. So, instead of completely banning fats from your diet, make sure to control your fat intake and limit it only to healthy fats.

#4 Lead an Active Lifestyle

Even the smallest habits can help you become more active and change your life around. If you spend the most of your day in a sedentary position in front of your computer, you need to take frequent breaks and use them to walk around. Other habits, such as taking the stairs instead of the elevator or walking rather than taking the bus, can help you burn calories and lead a healthier and more active lifestyle.

#5 Start Working Out

Having a frequent and consistent workout routine is absolutely necessary if you want to lose weight, so you should motivate yourself to start working out as soon as possible. There is a range of different types of exercises, and you can easily find the one that works for you. The more intense your workout is, the more calories you’ll burn. You can try High-Intensity Interval Training (HIIT) which will definitely make you break a sweat, but you’ll see results before you know it. If you’re not into a specific type of workout, you need to introduce at least 30 minutes of cardio into your routine if you’re really determined to lose weight. Whether you like running, swimming, or cycling, cardio exercises are simply a must when it comes to losing weight.

#6 Include Strength Training in Your Routine

Strength training will help you build muscle tissue that will burn more calories and keep doing so even after your workout. In particular, the muscles in thighs, abdomen, chest, and arms are the largest calorie-burners. However, try to include more balanced exercises that will engage several muscle groups instead of just one.

#7 Consider Alternative Ways

Sometimes, despite your efforts, you can’t lose weight, so eventually, you might be tempted to give up. It’s important that you stick to your diet and workout routine no matter how difficult it seems. However, you can increase your chances of success by incorporating supplements, such as effective weight loss pills, into your diet and workout plan. If you don’t consume all the necessary nutrients, you can also take diet supplements to provide your body with everything it needs.
Losing weight is a difficult task, but with the right approach, you can reach your goal weight. By becoming more active and changing your diet, you’ll succeed even in spite of your genes.

Losing weight is a difficult task, but with the right approach, you can reach your goal weight. By becoming more active and changing your diet, you’ll succeed even in spite of your genes.

Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

Avoiding Nasty Workout Injuries

Exercising is a great way to boost your overall fitness, but it isn’t always positive. There is a dark side of working out, and it is known as suffering an injury. Simply put, exercising places the body under a lot of physical strain, and the stresses can cause things to snap. When they do, it’s painful and very damaging to your health. Thankfully, they are avoidable as long as you follow a few simple rules. Even better, you can find a selection of them underneath.

Stretch Sufficiently

There is a difference between stretching and holding the stretch to give your muscles ample time to warm up. If you’re doing it as an afterthought, there is a good chance of an injury occurring. For starters, there needs to be enough strain to get the blood pumping around the body. The increased blood flow should heighten the muscles’ temperatures, and that will boost flexibility. Hopefully, this will be enough to prevent any unnecessary strain while you exercise. As a rule, there isn’t a one-size fit all policy regarding time, but 20-30 seconds is usually suitable. Also, don’t forget to target as many muscles as possible. The more you leave out, the higher the chance of a tear or sprain.

Cool Down

Almost everyone will warm up before working out, yet they won’t cool down. Now, copying the professionals is enough to put anyone off a cool down for life. The last thing you want is to jump in an ice bath after a ten-mile slog. However, their recovery process is a lot more advanced, and you don’t need to follow suit. In truth, a five to ten-minute walk which includes a couple of stretches should suffice. All you’re looking to do is replace the oxygen debt and lactic acid in your body. If they are present the next time you exercise, they could lead to a lot of pain.

Take PT Classes

‘PT’ stands for physical therapy and it might be the difference between substantial damage and staying injury free. You should know that PT isn’t only for people who need to recover from an injury. In fact, lots of people use it to avoid one in the first place as a weekly session acts as a safety net. The best physical therapist establishments all take on pre and post care patients, so there is no need to wait until it’s too late. The people that get ahead of it tend to avoid the nasty injuries which can sideline you for weeks and months.

Don’t Overload

In your quest to get fit, there is the temptation to take on too much work. Because having a rest day doesn’t feel productive, you might want to exercise every day. Although it’s commendable, it isn’t smart. Injuries happen because of wear and tear over time. By working out more, you’re increasing the tension that you put on the body.

The best option is to train hard over the course of a week, but take a rest day in between sessions. After all, the body needs to take a break too.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

An Essential Guide to Exercise and Illness

Whether it’s figuring out to what extent exercise can prevent illness, or to what extent illness prevents exercise, it’s important for fitness fans to know more about the connections between the two. It’s essential that you speak to your doctor about specific concerns, of course! But this guide will help you get to grips with some of the basics.

Boosting the Immune System

The immune system and exercise have a strange and fascinating relationship. It’s also one that’s widely misunderstood. If you want to ensure you get the most out of your exercise when it comes to dealing with illnesses, it’s best that you get to grips with some of the basics. Research has shown that regular exercise can definitely boost the immune system in the long run; those who work out three times a week or so tend to get sick less often. But if you have a really vigorous, heavy-duty, long-lasting workout? Then your immune system may be temporarily weakened. This is why so many marathon runners feel ill within 72 hours of their performance!

Above and Below the Neck

So if you’re feeling ill, should you exercise? There are a few things to consider here. For many people, there’s a particularly useful gauge: if your symptoms are above the neck, then you’re probably good to go. If it’s below the neck, you should take it easy and avoid exercise. Some may find that above-the-neck symptoms prevent them from exercising unless they take something to ease the symptoms; here are a couple remedies that may help. Below-the-neck symptoms tend to include aches, muscle weakness, fever, and problems with the lungs and stomach. Exercising with such issues may make things a lot worse.

Exercise as a cure?

Some may argue that exercise will help you cure your illness faster. Because of the relationship between exercise and the immune system, this may seem to make sense – but it’s a specious argument. Certainly, a brisk walk can help expand your lungs and make breathing easier if your illness is making that difficult. But, in general, there’s no real science behind the idea of exercising so much that you help force the illness away, as though exercise were some sort of exorcism and illness merely a demon! Put focus on exercise when you’re not feeling unwell, and reduce the intensity of your workout if you are unwell – or, again, consider avoiding it altogether if the symptoms are below the neck.

The Dangers of Stress

Another strange but well-documented biological relationship? Stress and illness. Long-term stress isn’t simply a psychological problem, the way most people see it. Stress manifests itself physically, which is precisely why it’s so bad for your health in the long term. Specifically, it can play havoc with your immune system, making you more susceptible to illness and even exacerbating the symptoms if you do get ill. Something similar can be said for depression. Exercise helps relieve both of these problems, which is partly why it’s so good for long-term immunity boosting. If your illness is being exacerbated by either, then consider some light exercise to help banish them.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Group Fitness For The Social Sportsperson

Motivation is one of the hardest things to come by when you’re trying to exercise. A lot of people struggle to keep themselves engaged with working out. When you don’t have the drive to do something like this, it can be very hard to force yourself to do it. And, this is a shame; it doesn’t have to be this way. Instead, you just have to find a new way to spark the excitement for exercise in yourself. For a lot of people, the best way to do this is by working as a group or a pair. To help you out with this, this post will be going through some ideas for sports which can be completed this way. But, first, what benefits do working this way bring you?Working with others in the pursuit of fitness is almost always better than trying to do it alone. Even if it’s just for emotional support; having someone else around during this time is always good. Your motivation will be benefited; because you will feel like people are relying on you to turn up to each session. And, you will feel much more engaged with the exercise. Along with this, having other people to compare your results with gives you a reference to gauge your success. As you share your results, you’ll find that healthy competition is sparked. This will further drive you to keep going. A lot of people don’t like going to the gym simply because they find it boring and unpleasant. But, having someone else with you for this sort of activity will always help to alleviate this feeling. Let’s take a look at some of the options you have.

#1 Jogging Groups

A lot of people find that they enjoy running, once they get out there; but, motivation to get going is often hard to find. Instead, people don’t make it as far as taking their first few strides. Because of the effectiveness of running and jogging, it’s one of the best exercises you can take part in. So, it’s a shame to see that so many people miss out on it because they just don’t have the push to get going. Of course, this could be solved by going to the gym with a buddy. But, this is thinking small! Most places already have clubs set up for the purpose of group runs. A personal trainer will run at the head of the pack, allowing everyone to keep a reasonable and fair pace. Having people around you as you do this will push you further. And, having someone else in control of the route and the distance you run will force you to run the course of the exercise.

#2 Yoga

This next option isn’t quite as intense as running; but, it can still be very good for the body. Yoga hasn’t been around for long, in its current from. Most Yoga practice comes from areas like India and Nepal; thanks to the religions which are predominant in these areas. The activity itself is based on performing long and slow movements to stretch and work your muscles. And, it works. A lot of people herald yoga as one of the best ways to tone your body and make it look sleek and fit. Alongside some basic cardio exercise, Yoga will be enough for most people to have a huge boost in self-esteem. And, most of the clubs offering it are very cheap. But, you could consider taking at the best yoga sites list from bestyogablog.com and consider running your own group. This sort of effort will be worth it; especially as you see people improving with you.

Teams

Of course, some people won’t want to put this sort of effort in. And, others won’t want to do something which is just a regular exercise. If you fall into this category; it’s not an issue, you just need to find an alternative. Team sports provide a way for you to get involved with something you already love and enjoy; while also getting fitter. The pressure you’ll feel to go to each training session will be enough to drive you through. And, to make things even more inspiring, you’ll probably get the chance to compete. Playing your favorite sport against other people is one of the best ways to motivate yourself in this area.

Hopefully, this will give you a good idea of what needs to be done; if you want to start working on getting fit as a group. It can be hard to find motivation when you’ve got nothing to strive for. But, simply adding other people to the mix will get rid of the need for motivation. Instead, you’ll be relying on horror you feel at the idea of letting others down.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue