exercise

Staying Fit as a Digital Nomad

So you’ve taken the jump and are now living the life of your dreams, good for you!

You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could there be a sweeter way for a woman to make her way in the world? Well, how about the downsides? Granted, there aren’t all that many, but if you want to get the most out of it, you need to take a few simple steps to stay in shape and feel great.

Ditch the Junk Food

An extra bit of cake in Starbucks or some Thai noodles as a last minute takeout are both fun things to do; no one’s pretending they’re not! But you want to do it in moderation as with all good things. The trick is to remember that if you want to enjoy your newfound nomadic freedom, you need to give your body the energy that it needs to really thrive. You can’t really snooze at your desk because you don’t have one, and if you’re always run down, you’ll just end up working from home. And that’s pretty boring, right?

Cut out the junk food by making a few healthy choices throughout the day and healthy eating will become the one habit you never want to break before you know it. Starting the day with a smoothie is awesome. Have a light lunch with a salad and some lean protein like chicken or raw fish, and then make dinner a real event.

Cooking is Fun. Don’t Forget it!

The great thing about cooking is that the more you get into it, the more fun you’ll have doing it. If you want to be able to stick to your new healthy lifestyle, then making sure that your kitchen is always stocked up is the perfect way to get the ball rolling.
Anyone who’s always out and about or loves a bit of freedom throughout the day will love to come home in the evenings and relax. By having a fridge bursting full of healthy choices like organic meat and fresh fruit and veg, you’ll be the girl that your friends envy in no time as you show how easy it is to stick to a diet when you make it fun.

Try a dozen or so different recipes and tweak your favorites so that you can put your own spin on things. Before you know it, you’ll have a home menu that is to die for. Just make sure you have enough in for the friends you meet along the way as they all make a path to your door.

Stay Active: Embrace the Nomad Life

The great thing about being a nomad is that you don’t have to follow the crowd and sit in traffic at the same time each day. Doing that is just no fun, which is why you decided not to do it! Make sure you never lose sight of that by always making the best use of your time and working up a sweat at least once a day.

You could have a set time you work out in the local park if it’s sunny. Or you could join the gym and get through some work before and after at the nearby juice bar. Life as the nomadic woman everyone else envies is all about making time for everything life offers you. If you put aside half an hour a day to work out, you’ll feel the difference in no time at all.

Make the Most of Your Flexibility

People who are chained to their desks in offices all year round wait for those magical two weeks of summer holiday every year. You’re not like that, so make sure you make the most of your hard earned freedom and flexibility by taking yourself away for plenty of week-long breaks and long weekends when you can.

A great way to chill out and get back in touch with the real you is to take a walking holiday every couple of months. By exploring a new country and culture you’ll be able to meet a whole host of new people, enjoy great food, and see some amazing sights along the way.

The Camino de Santiago is a great candidate for your next trip as it boasts hundreds of miles of intertwining trails that can be walked by people of virtually any fitness levels. Ideal if you want to sample some Spanish delights and stretch your legs without burning yourself out.

Anything Else?

Just remember to enjoy the fruits of your labor. You’re someone who’s taken a chance and shaped the life that you want to lead, rather than following the crowd.
A true digital nomad should be out there in the world, exploring anything and everything that takes her fancy.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Five Tips To Staying Fit In Summer

As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well!

There are many ways that you can stay fit during summer. and the five tips that we’re going to be introducing today are both easy and fun. It won’t feel like you’re cutting off the festivities by spending hours and hours away from your family and friends by missing out on the great summer days and nights! In fact, it will even add to your summer adventures!

Looking to stay fit in a fun and easy way? Here’s how!

1. FUN — Summer’s All About Having Fun

The best part of summer is the freedom! Sure, it’s nice to just relax and stay at home — rest your tired bones and just watch a good movie. But even that gets dull after a while! That’s why our first tip for you… is to have fun! Try something new, like going out and having a swim at the beach. Maybe try out the new water park or heck, try out some skydiving. Whatever you want to try, just make sure to keep yourself busy and your body moving! Even a couple of hours spent window shopping at the air-conditioned mall is a lot better for your weight than doing nothing at home.

2. COOK — Eat Your Favorite Meals

Again, part of the beauty of summer is having that free time. Even if cooking is not your forte, you can try your hand at some home-cooked meals. This will help you stay away from eating out greasy and fattening processed foods. If you don’t like the waiting time involved, drag someone along with you and make it a fun activity. Control everything that you’re eating to help keep some of those infamous summer pounds away!

3. WATER — Stay Hydrated

This is less about having fun and more about making sure that you keep having fun! Summer days come with a stifling heat, and it can dry you out. Make sure that you stay hydrated throughout the day. It’s been proven in several studies to help suppress one’s appetite and it’s even said to support the burning of fat. Summer opens up chances to try out activities or classes that you can’t normally do throughout the year. Sign up for something fun and exciting, like a swimming class or surfing lesson.

4. PREP — Prep Your Mind and Body

These tips are pretty good on their own, but if you want to take things further, then you’re going to have to think outside of the box. The key thing here is making sure that you get yourself ready. To do that, try warming up a couple of minutes a day, maybe even go as far as energizing yourself with some pre-workout supplements!

Just make sure that you’re planning everything out and staying away from injuries. The biggest thing here is making sure that you actually do something. To do that, you’re going to have to take control of your plans and stay motivated. Happy summer!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: 6 Strategies for Post-Workout Recovery

If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your healing if you include some critical actions in your post-workout period. We are bringing you a short list of actions you should take into consideration to restore your body more efficiently.

Eat Healthily

It is important to know how to manage your diet in order to get the best result. You need carbohydrates to get energy for your actions, so it is recommended to have them roughly two hours before the exercise. You will need them after your workout to regain your energy but in a smaller amount.

Working out creates micro-tears in your muscle tissue and you need protein to recover. It is crucial to consume enough protein right after your training because this is a critical period if you want to build up your muscles.

Rehydrate

75 percent of your muscle tissue is water. You have to rehydrate constantly during your workout to keep the performance of your muscles on a high level. Water stimulates your metabolism and expels toxins, so it is important to keep hydrating after a workout in order to prevent cramps and reduce muscle soreness.

You are losing a lot of water through sweat, especially if your workout routine is very exhausting. In that case, you should consider taking some sports beverages to substitute lost electrolytes

Take Extra Vitamins and Minerals

You should consume additional vitamins and minerals during your post-workout period in order to enhance the recovery of your muscle tissue and to reduce muscle soreness. Vitamin C is an important antioxidant and its consumption right after training speeds up your recovery. Minerals like zinc, iron, calcium and magnesium also help repair bones and muscle tissue after a workout. Magnesium is especially important during the post-workout period. It is important for many functions of your body, including the creation of the chemical called ATP. When you are exercising, ATP releases energy that serves as fuel to your body. It is important to control the level of magnesium in your body after exercising in order to prevent muscle cramps and loss of energy. You can easily control it by taking magnesium supplements after your workout sessions.

Get Enough Sleep

There is no quality workout without quality sleep. Your body and mind need an everyday reset in order to work properly. It is recommended to go to sleep and wake up at the same time every day. A good 8-hour sleep is the right amount of time for your body to balance the hormones level and eliminate the feeling of mental and physical tiredness. Anabolic hormones, which are important for muscle building, accumulate during sleep, and catabolic hormones, which are responsible for muscle wasting, accumulate if you lack sleep. So make sure to get a good sleep every night in order to properly recover your muscle tissue.

Massage

Massages can be very helpful during the post-workout period. It helps your body recover more efficiently because it improves blood circulation, reduces muscle soreness and provides you with a feeling of relaxation. You can combine massages with aromatherapy to get beneficial results. Aromatherapy massages provide you a unique experience of total physical and emotional relaxation. During this type of massage, you are being exposed to the calming scent of essential oils and a gentle massage provided by a professional therapist.

Meditate

The post-workout period is the right time for meditation. After you have got rid of stress and feel exhaustion and happiness caused by endorphins, it is much easier to concentrate and dive in to find your inner self. It is important to calm down and find ourselves in this fast-paced world and the feeling of fulfillment when you accomplish that during meditation is thrilling. You will get in touch with your inner self faster and deeper if you meditate after your workout. You will be more aware of every part of your body, so just close your eyes and concentrate on your breathing.

You don’t have to work out hard in order to get the results. Instead of that, you should work smart. Create a schedule of your weekly activities. Find enough room during the week for proper sleep, meditation, workout sessions, quality meals, and always find enough time to recover from a good workout.

Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.

Breaking The Pain Barrier: How To Overcome Pain For Good

This post is sponsored by Lewonde

Back pain is one of the most common ailments in the US. Did you know that at any given time, around 30 million Americans are suffering from back pain? If you have a bad back, and you feel like you’ve tried every trick in the book to banish pain, you’ve come to the right place. Here are some suggestions to help you hopefully overcome pain for good.

Determining the cause

There are myriad factors that contribute to back pain, and the first thing to do if you suffer from chronic pain or pain that is getting worse is seek medical advice. When you see a doctor, they will examine you and ask you some questions about your symptoms. It may be that pain is associated with underlying causes, in which case, treating the cause could help to alleviate pain.

In other cases, lifestyle changes may be recommended. There may also be causes related to your job. If this is the case, a doctor may be able to recommend safer techniques to try and offer some tips to help you feel more comfortable at work. If you have severe back pain, your doctor may recommend further tests, such as an MRI scan. This will enable them to see if there is damage to the spine or the surrounding muscles or bone tissue.

Correcting your posture

Poor posture is a contributing factor in most cases of lower back pain. Your posture relates to the position of your spine when you’re sitting or standing. If your spine isn’t in an ideal position, this can increase pressure and strain on your muscles, causing discomfort. In this day and age, we tend to spend more time than ever sitting down, due to the prevalence of office jobs.

If you do spend eight hours a day sitting at a desk, it’s essential to make sure you understand how you should be sitting to prevent back pain. Your spine should be straight, your shoulders should be relaxed, and you shouldn’t have to crane the neck to see the screen properly. If you’re reaching for the keyboard or the screen isn’t level with your eye line, adjust the height of your chair or desk. If you don’t already have a specially designed ergonomic office chair, ask your employer to provide one. It’s very important that your spine is supported properly while you’re in a sitting position.

Maintaining good posture is not just important when you’re sitting down. You should also pay attention to your posture when you’re standing, especially if your job involves standing for long periods of time or lifting. If you do have to lift items as part of your job, use machinery for heavy loads and make sure you bend your knees and keep your back straight. When you’re standing, try to avoid stooping or slumping and keep your shoulders back.

Finding the right mattress

The importance of getting a good night’s sleep cannot be underestimated. If you suffer from back pain or you’re prone to bouts of discomfort, it’s particularly beneficial to find the right mattress. If your mattress isn’t perfect, this can cause back pain or make existing symptoms worse. Therefore, if you’re looking for a new mattress to help with back pain, try some different styles and brands and avoid going for the cheapest option. You often get what you pay for in terms of quality and durability when you’re shopping for mattresses. If back pain is an issue, look out for products that have been ergonomically designed. These mattresses promote relaxation and reduce muscle tension, and they provide support for the spine while you sleep.

Choosing the right forms of exercise

Most of us are aware of the benefits of doing regular exercise for our health and wellbeing. Living with pain can make exercising difficult, but you don’t have to give up on working out if you suffer from back pain. You may not be able to do certain activities, but this doesn’t mean that you can’t be active.

Aim for low-impact exercises and avoid anything that involves jarring movements. Lifting weights and jumping aren’t ideal for people with back pain, for example. Swimming is often recommended, as the water supports your body weight. If you want to stay active without risking injury, speak to your doctor or a qualified personal trainer before changing your exercise regime or embarking on a new training program.

Conditioning your back

They say that prevention is better than cure, and conditioning can help to reduce the risk of recurrent pain. Conditioning involves strengthening the muscles to make your body resistant to injury. You can do this with a physical therapist or by doing specific, targeted exercises at home. These exercises are not focused solely on the back. They also help to increases strength and suppleness in the hips and the core.

Examples of exercises include McKenzie stretches and dynamic lumbar stabilization. The aim is to stretch the back, build muscle, and improve flexibility. You may also find that exercises like those found in yoga and Pilates routines effective. If you’re new to these activities, it’s best to go to a beginner’s class. Once you’re familiar with the stretches, and you’ve honed your technique, you can then practice at home.

Posture

Back pain can make life a misery, especially if you have periods when pain intensifies or you have prolonged bouts. If you suffer from back pain, it’s always a good idea to seek medical advice. In some cases, there may be an underlying cause, and treating this should be a priority. Many cases of back pain are linked to poor posture. If you slouch when you’re standing or you tend to sit slumped in your chair at work; this can affect the alignment of your spine and increase tension in your muscles.

Due to most of sitting during a large portion of our day, it can lead to muscles being tight and pulling us into a position that leads to poor posture. To help release these muscles and let your spine relax and decompress, you can use a lumbar stretcher like the Lewonde Back Stretcher (pictured above). By stretching your spine, you allow it to decompress, which allows it pull in nutrients, oxygen, and fluid back into the discs. Therefore, alleviating your back pain, and hopefully letting you overcome pain for good. Plus you can use it to stretch your spine, or put it in your office chair to help you maintain proper posture while sitting. I use mine everyday and have noticed a real difference in the tightness of my back.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How Strenuous Exercise Can Affect Your Auditory Health

Exercise is an essential part of a healthy and happy lifestyle. However, sometimes strenuous exercise can have its drawbacks. One of them can be hearing loss. This may sound bizarre, but there are certain situations that are more likely to occur when you are taking part in a vigorous workout.

Knowing When to Seek Professional Help

The following list of potential causes of hearing difficulties is not entirely inclusive and is merely basic knowledge that should help you to understand different conditions that may affect anyone engaging with strenuous exercise. If you experience symptoms or abnormalities in your hearing following exercise, ensure that you contact an ear doctor. This professional will be able to examine you and prescribe the most appropriate treatments.

Accidents

When exercising, your mind may well be focused on other areas than your peripheral surroundings. Your mind may be wandering during a jog, you may have your attention on a ball that you are dribbling, or perhaps you are working out where you may need to slow down and stop when ice skating or roller skating. During this time you may well receive a knock on the side of the head. Perhaps you will trip and fall awkwardly, a ball will come from an unexpected direction, or a competitor will bump into you. Sudden bumps to the ear area of the head can create a tear in the membrane of your inner ear. This allows a fluid called perilymph to leak into your ear cavity. This damage may be permanent. However, most of the time hearing will return to some degree.

Restricted Blood Flow

When you are working out, your blood is pumped around your body at a faster pace than usual in order to transport blood around your body. As you relax after exercise, the blood flow has to slow. Sometimes complications can mean that blood flow to areas such as your ears becomes restricted as blood is redistributed around your body. This can affect your hearing negatively.

Large Vestibular Aqueduct Syndrome (LVAS)

LVAS is a less common condition, however, it’s always good to be familiar with its symptoms in order to identify it. People who have large vestibular aqueduct syndrome experience hearing difficulties when exercising. This is due to the pressure forces on their endolymphatic sac to push back into their cochlea, causing significant problems with their auditory ability.

Excessively Loud Music

Many of us pop earphones in when working out. Music makes the experience more fun and engaging. It can also help you to feel more productive. However, your ears have numerous tiny hairs inside which allow sound signals to be transmitted to your brain. When you listen to excessively loud music, these hairs can become flattened. The main problem? They do not regrow, so damage is permanent. Remember to keep the volume on your headphones or earphones lower to maintain your good hearing.

So, now that you are more aware of the causes of hearing problems that are specifically associated with exercise, you can take more precautions to avoid permanent damage while you are working out. Be careful and stay safe!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Warning! Your Rest Days Could Be Ruining Your Gains

If you set aside a couple of days per week to rest and recover from your workouts, then you’re on the right path. Generally, the concept of a rest day is a good idea and will benefit you. It’s not healthy to workout every single day, you’ll overtrain and damage your muscles, leading to no gains at all.

I won’t have a go at you for being a tad confused here already. Clearly, the title says that rest days could be ruining your gains. But, I just said they were good…so…what’s all that about then? The keyword in all of this is ‘could’. Your rest days could be ruining gains, but only when they’re not used properly.

Now, you will be surprised to know how many people wrongly use their rest days. Which is hilarious considering how easy a rest day should be for you. All you really have to do is rest and recover, how can you possibly go wrong? Well, I’ve written this article to show you some of the bad things you might do on your rest days that lead to a lack of gains in the future. Give them a read, and follow any advice that might help you stop doing the wrong thing.

Eating Too Much

The thing about a rest day is that you shouldn’t do much physical activity at all. As a consequence, you won’t burn many calories on these days, but that’s okay! This only becomes an issue when your food intake is large. I know so many people that sit at home on a rest day and just binge eat. They think it’s a chance to have a cheat day and just fuel up on food ready for their workout the following day.

The logic behind this is fairly well thought out, so I’ll give you credit if you do this. To prepare for your next set of workouts, you consume a lot of calories and carbs to provide more energy and get you nice and refuelled. A bit like stopping your car overnight and filling up the tank, right? However, as I said, you aren’t burning many calories on a rest day, so all that food is just going to pile on, with very few calories coming off. It makes it harder to lose weight and could be why you’re not doing so. Instead, you need to follow a low calorie diet, particularly on rest days. Try and reduce the calories, even more, when you aren’t working out. This prevents any unnecessary calorie overloading and will keep you on the right path to fitness success.

Doing Your Cardio

Bizarrely, quite a few people set aside their rest days for cardio. I know, it doesn’t make any sense, it’s not a rest day if you’re exercising. People do this as they think you only need a rest from generic training. If you train using weights, then cardio counts as a rest, correct?

No, it doesn’t. You’re still working your muscles, you’re still putting your body through some tough work, it’s not a rest. You’ll run the risk of overtraining, which is exactly what you should avoid by taking a rest day. Do cardio either on the same day as your regular workouts or on another day. Rest on your rest day, don’t work out in any way!

Not Stretching

So, there are certain things you’re doing that you shouldn’t be doing, and there’s one thing you need to do that maybe you aren’t. Stretching is essential if you want to keep your muscles healthy and feel less sore. If you lengthen your muscles, you become more flexible, less prone to injuries, and will see more gains in general.

You should set aside time during your rest days to really go through a full body stretching and mobility routine. The reason you do it on your rest day is because you should have a good hour or so spare where you’d normally work out. Get a solid stretching session in to prepare your body for your workouts and keep it in good health.

After reading this, it’s maybe more apparent how your rest day can go totally wrong. If you’re eating loads, still doing workouts, and not stretching, then you’ve really messed up your rest day. I can’t stress enough how important one or two proper rest days per week will help you. Use them properly, or you will see issues with your gains. If you feel like you’ve maybe hit a wall recently, then this could be the problem.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to help you be more active in your everyday life.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Things To Avoid To Keep Your Lungs As Healthy As Possible

We all know that eating right and exercising is the best way to stay healthy. However, there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that keep you alive; so looking after them is imperative. Here are are some examples of things to avoid to keep your lungs healthy.

Smoking

Let’s get the obvious one out of the way first. Smoking cigarettes is probably the most dangerous thing that you could put into your body. Not only can it harm your lungs and cause you to contract lung cancer; it can cause many other cancers too. Did you know, that every cigarette that you smoke can take 10 minutes off your life? If you suffer from an illness like asthma or COPD; the effects of smoking can take it’s toll faster than someone who doesn’t suffer from any lung diseases.

It’s not just tobacco that can be harmful if you smoke it either. Smoking any form of drugs can harm your lungs just as much as regular tobacco. Not only that, it can cause dozens of other health problems, including things like psychosis.

If you’re trying to quit smoking, visit your local pharmacist for help on quitting. It will save your wallet and your life.

Bonfire Smoke

There’s nothing quite like huddling around a bonfire and watching the flames engulf the firewood until it burns to glowing embers. However, breathing in bonfire smoke can do serious damage to your health. Even though it may smell nice, the smoke contains dangerous particles that can penetrate the walls of your lungs; causing breathing problems, headaches, runny noses and wheezing. If you are attending a bonfire, try not to stand too close. That way you’re at less risk of reaping the damage that can be caused by bonfire smoke.

Asbestos

Asbestos is something that’s been around for centuries and is typically used in buildings for insulation. After the discovery of asbestosis, it was discontinued in the build of new houses. However, many homes all over the world still contain asbestos; which can pose a threat to anyone who has a lot of exposure to it. If the asbestos is untouched, it shouldn’t harm you but if it’s broken or removed the small fibre particles can enter your lungs and cause damage over time.

If you’re in the industry of home improvements, make sure that you wear a face mask when working with asbestos to make sure that the particles aren’t accidentally breathed in. However, if your company hasn’t been providing face masks, you could call a mesothelioma attorney for compensation; because being exposed to asbestos could have potentially put you at the risk of cancer. Make sure you get yourself checked out if you’re experiencing tightness of the chest, shortness of breath and deformities of your hands.

Cleaning Chemicals

Even though we want to keep our homes clean and hygienic, using bleach without proper protection can lead to lung diseases like COPD, asthma, and can even cause people with current lung conditions to have even worse symptoms. Anything that contains bleach, chlorine, and ammonia is potentially dangerous. The warnings on the side of the product normally advise you to cover your mouth when using it to prevent the fumes from these chemicals harming your lungs. Like with working with asbestos, make sure that you wear a face mask when using these chemicals to prevent any damage to your lungs, even if you are only bleaching the toilet.

Related Article: Detoxify Your Home and Join the Green Cleaning Trend

Carbon Monoxide

We’ve probably all heard that carbon monoxide is dangerous for the body, but why is that? Carbon monoxide is found in cigarettes (one of the many reasons you shouldn’t smoke) and it’s a gas that prevents your lungs from taking in enough air; therefore suffocating the lungs and making it difficult to breathe. Unfortunately, we are even at risk of carbon monoxide in our own homes, so it is definitely worth investing in a carbon monoxide meter which will tell you if any is detected in your home. Having appliances that use fuel in your home serviced regularly should decrease the chance of carbon monoxide poisoning.

Avoiding these 5 things should keep your lungs healthy so that you can concentrate on keeping healthy through a good diet and exercise. If there is anything else that seems like it would be hard on your lungs like dust or particles in the air, make sure to cover your mouth to prevent damage to your lungs.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Careers For When You No Longer Compete

Some careers are near enough impossible to break into. What little girl hasn’t dreamt of being a pop star at some point? For the most part, we learn that these careers are out of reach early on. By the time we reach our teen years, we barely remembering wanting them. But, some dreams are harder to shake. For the sporty among us, the ideal career would, of course, be the chance to compete professionally. But, making a career as an athlete is tough. There isn’t much money in the field unless you’re top of your game. Olympians and world champions can afford to give up the day job, but that’s about it. Here’s some advice on careers for when you no longer compete.

It may be that you had some success, but never quite managed to make it big. Or, perhaps your dreams never got off the ground, and your chance has passed. It can be heartbreaking, especially if you’ve held those dreams since you were young. But, hope isn’t lost. Holding onto an impossible dream will do damage and lead to financial trouble. But, the passing of your athletic ambitions could mark the time when you start making money from sports. Why? Because you’ll be more open to alternative options. These can be as satisfying and are, for the most part, easier to achieve. Finally, you’ll be able to make an income from fitness!

Here, we’re going to look at a few of the options available. You never know; one may catch your eye.

Become A Sports Teacher

Be honest; the statement ‘those who can’t do, teach’ came into your head the moment you saw this. But, that couldn’t be further from the truth. In fact, teaching is an amazing way for the best athletes to spread what they know. If you want to specialize, you could work with college kids who are studying for degrees. Or, perhaps you would rather work with a variety of sports. In that case, secondary and primary education would be your best bet.

You will need a degree to make full-time teaching work for you, but studying part time means you could earn and learn at the same time. Or, you could opt to work as a supply teacher. This will mean less money, but it’ll ensure you can get straight to it. Whatever you decide, it may be worth going down this route before you commit. That way, you’ll be able to see whether this suits.

Could You Coach?

Teaching may have its merits, but when you’re dealing with a classroom full of kids, you may not get the engagement you’re after. Often, they won’t want to be there. And, the number of children you teach will make it difficult to form one on one relationships. If that’s what you’re after, you’re better off becoming a coach. Here, you’ll work with a few students individually. The chances are you’ve had plenty of coaches in your life, so you should already know what’s needed. You’ll be able to draw from your own experiences to provide coaching which works. This also has the benefit of keeping you in the athletic surroundings you love. With a bit of luck, your clients will lead you to those same rooms you competed in during your youth.

Go Down A Clinical Route

A clinical route to sports may take you away from the field, but it’s well worth considering. You could opt to specialize in helping rehabilitate sporting injuries. Here, you’ll need to develop your understanding of body and recovery. Using physical therapy, you’ll be responsible for getting athletes back up and running.

Or, perhaps you’d rather go down the psychological route. Sports psychologists stand to make a lot of money if they’re successful. Plus, this opportunity would reveal to you a whole new side of this thing you’ve loved since you were young. Bearing in mind that you would need to study to qualify for this role. But, something like an online Master of Science in Psychology would allow you to study when it suits. That way, you could complete your course in a shorter or longer period, depending on your needs.

Become An Event Organizer

Or, perhaps you’re ready to take a step back. Being at the forefront can be exhausting, and you may well have had enough. It’s possible to move from the limelight and remain within the environment you’ve come to know. Becoming an organizer for athletic events means you can sit back and enjoy the ride without having to worry about getting too physical.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Understanding The Relationship Between Mind and Body For Better Health

If there is one goal which we would all generally agree to being important, it is to remain as fit and healthy as possible for as long as possible. However, put this way, it doesn’t really tell us much. The truth is that there is much more to it than it at first appears, and getting to grips with that is the first essential step towards understanding it more fully. As it turns out, anyone who wants to improve their health in any big and lasting way will benefit massively from understanding a little about the psychology behind it all. Fortunately, such psychology is easy to understand and will help you with any health goals you hope to achieve. Let’s take a deeper look into the world of psychology to understand the relationship between mind and body a little better.

A Two-Way Relationship

It is often helpful to think of the relationship between health and mind as a yin and yang situation. In one sense, being healthy helps to promote a more positive psychological outlook, and improves mental well-being. But at the same time, fostering a healthy mindset is always going to improve the effectiveness of any decisions you make regarding your physical health. It might be beneficial to visualize the mind and body relationship as a swinging door: no matter which way you push it, it comes back the other way with equal force.

Alternately, you might want to go the way of certain spiritual traditions, and consider the mind and body to really just be two parts of the same machine. Seen from this perspective, it makes little difference what you do for one or the other. Improving your mind strengthens your body, and boosting your physical health likewise brings about more positive and beneficial states of mind. We all already know that getting the mind and body in harmony can have hugely positive effects. This is made all the easier by considering that they are really just one thing anyway. Understand the basic nature of this relationship as well as you can; it will help you no matter what you attempt to do to improve your health.

Building A Strong Foundation

Seen from that viewpoint, it is clearly beneficial to try and build a strong foundation from both the physical and mental sides of the equation. If you look at http://trainingtips.com/strong-foundation/ you will get a good idea of what we are going for here. The better the foundation, the starting point, the more effective any subsequent actions to improve one’s health will be, so this is worth looking into at your earliest convenience. In truth, there is practically no end to what you can do to bring about this harmonious foundation – but there are particular first steps which are worth attempting.

For a start, it is a good idea to try and clear both mind and body of any particularly toxic substances. In the physical realm, this means avoiding any genuine toxins which your body probably doesn’t appreciate having inside it. In many cases, this is extremely difficult to do, especially if those toxins are highly addictive substances which you have been dependent on for some time. If this applies to you, consider visiting somewhere like www.orlandorecovery.com to try and rid yourself of the addiction. It might take a long time, but it will be worth it.

On the mental side, getting rid of toxins means working to remove the basis of unhelpful and damaging thought patterns. This, again, is for many people the work of a lifetime. You might even say that useless mental chitter-chatter is something of an epidemic human disease. Nonetheless, you can make small changes each and every day to gradually do away with these types of thoughts. Take up a meditation routine, even just half an hour a day, and you will be well on your way with this side of the bargain.

Keeping The Balance

Your main mission now is to continue to try and keep the balance between body and mind as you work on improving your health. There are countless fitness and health goals which you might be set on achieving. Regardless of what yours are, you should try to ensure that you always work towards them with both body and mind in the center of the issue at all times. This will ensure that you do not focus too heavily on one to the detriment of the other – a common but often unseen flaw which upends many attempts to improve one’s health. Put simply, you need to work on both improving your physical and mental well-being at the same kind of pace.

The Physical Side

When it comes to looking at improving your physical health, there are a number of easy and common changes which you might want to make. If you feel that you have become sluggish, then the first port of call will be to simply get moving in whatever way you can. This might mean going for a jog every other day, or it might even be something much smaller, to begin with. Whatever it takes, make sure you go at a speed which will not cause too much stress to either side of the equation. Take it as slow as is necessary in order to enjoy it, but as fast as you need to in order to see those changes you want to see.

The Mental Side

Of course, in tandem with this, you will want to think about tending to your mental side. This means continuing with that daily meditation practice, for a start. But it’s also a case of keeping stress at bay, killing it the moment it arises within you. This practice alone will do plenty in terms of keeping you centered and healthy, and you might be surprised at what a difference it really does make overall.

Health only comes to you when you focus in a balanced way on both your body and mind. Focus on those aspects of wellbeing which tend to both, such as good nutrition and plenty of rest, and you will be well on your way to greater health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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