fitness

Time To Get Out Your Bike! Top Reasons Why Cycling Is Good For Your Health!

A lot of people struggle to find a form of exercise that works for their body. And as well this, something they enjoy doing every day. For some people, running is the best thing for them to help them get fit. Or swimming might be ideal for other individuals who are looking to strengthen their body. But one thing which should be on your radar is biking. It’s a great form of exercise which lets you get outside in the open world. It has so many health benefits that you might not even know. Therefore, here are some top reasons why cycling is good for your health!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Are You a Short or Long Distance Runner

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays to your strengths. Knowing whether you are a short or long distance runner can help you prevent injury, maximize your training, and enjoy your running!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: When Training Too Hard Becomes Dangerous

Regular workouts are one of the best habits you can arm yourself with today to ensure a healthy tomorrow. Nevertheless, training too hard can be even worse than not training at all; it can lead to post-workout muscle soreness, lengthy recovery, injuries, and even muscle mass loss. The overtraining syndrome occurs in both professional athletes and recreational fitness fanatics; which is why every gym goer should monitor their performance closely and slow down before their shatter their health altogether. But how can you tell that your training is doing your body more harm than good? How can you prevent overtraining before you wind up bed-locked for days on end? Here’s when training becomes dangerous.

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Fed Up Of Boring Exercise? Fun Ways To Kick Start Your Fitness Regime

Let’s be honest here. Heading to the gym each day to use the same machines can be quite boring. You might jump on the treadmill, use the bike. Perhaps lift a few weights, and then you’d be done. You may work up a bit of sweat, but you may not have gotten as much out of your exercise time as you could have. When something is boring, you are less likely to remain motivated to keep it up. But we all know how good regular exercise is for the body and mind. So I thought I would share with you some fun ways to kick start your fitness regime.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: 5 Skin Care Tips For Athletes

Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin care tips for athletes that they can utilize on a daily basis to maintain their perfect skin and prevent undesired results.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Ditch The Scales! There Are Better Ways To Track Your Fitness

Whether you’re losing weight or training for a competition, fitness tracking is essential. Monitoring your progress can encourage improvement and help you get better results. It also makes it easier to highlight patterns and change your fitness regime and diet accordingly. Without any form of tracking, you’re more likely to stop pushing yourself and eventually give up altogether. While weighing yourself daily is a form of fitness tracking, it’s not always the best method to use. As you lose fat from your body, you can also gain muscle. Unfortunately, the scales could translate this positive change in your body as weight gain. This can leave you feeling deflated and tempted to try more severe forms of dieting and exercise. So rather than relying on your scales, use one of the following better ways to track your fitness instead.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Taking Control Of Your Fitness – What You Need To Consider Before Picking A Workout

Not a day goes by with an Instagram celeb launching a new eating plan, or workout DVD promising amazing results. Fitness is a favorite topic in magazines, and online. But with so much information how do you pick what is right for you? How do you even narrow down the options to find out what might work for you? Well, read on to find out what you should know before picking a workout.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Where People Go Wrong With Exercising That Leads To Injuries

It’s always a great step when you decide you want to exercise more in your life. After all, exercise is one of the best ways to keep our body at a healthy weight. It’s recommended that we do at least 20-30 minutes of exercise a day to stay healthy. However, before you rush off and do exercise, you need to ensure you stay safe while exercising. After all, it’s so easy for injuries to occur when you are working out. And if severe, they could affect the rest of your life. Here is where people go wrong with exercising that often leads to injuries.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Bad Weather Workouts To Keep You On Your Toes

When the winter weather gets bad, it can mess up your training schedule. All those marathons and runs planned for Spring can end up being put off for yet another year. Slippery roads, snowy hills, and cold rain can turn your favorite pastime into torture. But don’t be put off. There are plenty of great ways you can keep your body in peak condition, no matter what the weather is like outside with some bad weather workout.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Here’s Why Running Should Be A Core Part Of Training For Any Sport You Love

We all know the importance of staying physically active. Sports are a good way to become more motivated and interested in physical fitness. And they offer a great way to increase your social circle too! Are you serious about your sport? Chances are you have a gym routine that focuses on the muscle groups that you need to develop for that particular sport. Tennis players may spend time on their arm rotations. Basketball players may work on their knee and ankle areas. But did you know that running can offer a lot of hidden extras when it comes to developing your fitness for sport? Which is why running should be a core part of training, no matter what sport you partake in.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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