fitness

Basic Runner Lingo

Hey lovelies, recently in one of my posts I did a small thing of runner lingo, and you lovelies seemed to love it. So, I thought I would share some basic runner lingo with you, and help you understand the crazy breed known as runners a little bit more.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

My Favorite Healthy Snacks

Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your healthy eating journey… you don’t know what all you can eat that’s healthy, and not just labeled “healthy”.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

7 Tips For Running in Winter

With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become your favorite season to run in with all its challenges.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

5 Tips to Overcome Body Image Insecurity

Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Truth Behind Runner’s Myths

Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy breed of people. Who runs x amount of miles, smiles, and says that was great. Here’s the truth behind runner’s myths that we’ve all heard.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How to Survive Thanksgiving

We all know the struggles of Thanksgiving. So many delicious foods, but the entire time standing there thinking ‘if I eat this my button is going to pop across the room.’ Which is why I decided to share 4 of my favorite tips on how to survive Thanksgiving.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Accidental Athlete by Stephanie Atwood Book Review

Sorry for not posting last week, I was fighting strep and was running a fever a few times, and me + fever = nothing makes sense. Needless to say, I’m pretty sure a book, my tea mug, and my cozy bed are calling my name to finish recovering from the little spell of being sick. Speaking of books, I recently read a fantastic book, and here is The Accidental Athlete by Stephanie Atwood book review.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How to Survive an Ankle Stress Fracture

I’ve talked a few times on here about my ankle stress fracture. However, I wanted to go a bit more in-depth on the topic of having a stress fracture. Mainly because… Having one is hard. Because it’s not broken, it’s just thinking about breaking, and people don’t understand what you mean when you say that you have “a stress fracture.” So here’s how to survive an ankle stress fracture – or any other type of stress fracture.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How to Recover From an Unproductive Day

Hey lovelies, for the past few days my family and I have constantly been on the go. We spent all day Friday, and Saturday in a car, driving around town. Needless to say, Sunday was a lazy day. However due to the lazy day, and the exhausting two days running around town, I’m tired. This little introvert can only take so much being around people constantly. Therefore I thought I’d share my tips for how to recover from an unproductive day, so that day doesn’t become a week, then several weeks, etc.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Growing With Your Blog

I’ve been doing so much planning here lately and creating things. Which there’ll be more on the “creating things” after the blog re-brand/re-launch. However there’s been one thing on my mind pretty much 24/7, and that’s growing with your blog. What you blog about when you first start blogging, is almost never what you end up blogging a year after you start, and not two years after. That’s called growing with your blog, and blogging about what you’re passionate about, and finding that passion.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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