fitness

Where People Go Wrong With Exercising That Leads To Injuries

It’s always a great step when you decide you want to exercise more in your life. After all, exercise is one of the best ways to keep our body at a healthy weight. It’s recommended that we do at least 20-30 minutes of exercise a day to stay healthy. However, before you rush off and do exercise, you need to ensure you stay safe while exercising. After all, it’s so easy for injuries to occur when you are working out. And if severe, they could affect the rest of your life. Here is where people go wrong with exercising that often leads to injuries.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Bad Weather Workouts To Keep You On Your Toes

When the winter weather gets bad, it can mess up your training schedule. All those marathons and runs planned for Spring can end up being put off for yet another year. Slippery roads, snowy hills, and cold rain can turn your favorite pastime into torture. But don’t be put off. There are plenty of great ways you can keep your body in peak condition, no matter what the weather is like outside with some bad weather workout.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Here’s Why Running Should Be A Core Part Of Training For Any Sport You Love

We all know the importance of staying physically active. Sports are a good way to become more motivated and interested in physical fitness. And they offer a great way to increase your social circle too! Are you serious about your sport? Chances are you have a gym routine that focuses on the muscle groups that you need to develop for that particular sport. Tennis players may spend time on their arm rotations. Basketball players may work on their knee and ankle areas. But did you know that running can offer a lot of hidden extras when it comes to developing your fitness for sport? Which is why running should be a core part of training, no matter what sport you partake in.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Sweat Is A Part Of Exercise – Essential Tips For Dealing With It

Some things are a part of life that we don’t like to talk about in polite company. They’re nothing terrible; just apart of being a human that we all know we experience, but would rather keep under wraps.

When it comes to exercise, when we talk about it with friends, we talk about endorphins. We talk about workout regimes, what weights we’re lifting and what gym equipment we use. Very rarely do we discuss the other aspects, and we almost never discuss the most prevalent of all: the fact that sweat is a part of exercise.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Worth The Weight: How To Burn Calories The Right Way

Impatience. Most people’s greatest downfall when it comes to losing weight. A lot of the time, someone will make the decision to shed a few pounds and will expect to be their ideal weight in less than a month. This isn’t going to happen. Think about it. How many years of unhealthy eating and a lazy lifestyle have built up to a state where you are overweight and uncomfortable in your body? You can’t expect to undo all of these years of damage in a split second. Remember, it’s a lot easier to put weight on than to lose it too. Patience is a virtue when it comes to achieving a healthy BMI and feeling happy and comfortable in your body. Here’s a guide how to burn calories the right way.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to share a few tips that help you get through being new to fitness.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in shape and helping to boost your self-esteem at the same time. Take these on board, and in no time you can achieve the body of your dreams because you’ve got what it takes to get in shape.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has a double whammy of resistance. It creates resistance both back and forward, which will quickly make you leaner and stronger. It also burns three times as many calories as spinning does.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make these common mistakes people make exercising at home!

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but often less healthy options. But eating well and exercising regularly can easily fit into even the busiest of schedules. You just need to know how. So if you’re tired of your unhealthy lifestyle and want to regain control, here are some simple ideas to help take back control of your health.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue