fitness

Are You Exercising For The Right Reasons?

Are you exercising for the right reasons and does it matter? We’re frequently advised that exercise is vital to good health and goes hand in hand with a nutritious diet. Most people are aware that being fit and healthy reduces our risk of contracting serious illnesses. However, when asked why they embark on healthy eating and exercise plans, most people state losing weight as their priority. If you dig a bit deeper, their reasons are looking better in their clothes or improving their outward appearance. There’s nothing wrong with this, of course, but as so many plans fail, it’s worth addressing motivations and priorities.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

You Don’t Have to Go to the Gym to Stay Healthy

If the gym just isn’t for you, it doesn’t mean staying fit and healthy isn’t for you. Just because you aren’t able to stay motivated in the gym; it doesn’t mean you can’t find that motivation in other places. If you don’t like going to the gym, then don’t force yourself to go; you should however not let it stop you from being the best physical specimen that you can possibly be. Here are some ways you don’t have to go to the gym to stay healthy.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Sick of Being Sedentary? Exercises You Can Do From Your Office

Back when we as humans used to have to hunt and chase down our food, getting enough exercise wasn’t an issue. However for many of us in the modern day, bringing home the bacon means being sat at a desk for long hours which isn’t the best for health. Back, neck and joint issues can arise from being seated, and because we’re not up and around burning calories, it inevitably leads to weight gain too.

When you have to spend eight hours plus every day sat at your desk; it can leave you feeling like there’s not much you can do about getting more exercise. Unless you’re motivated enough to hit the gym every night after a long day’s work, which let’s face it most of us aren’t. However, there are things you can do which can help, and make all the difference. Sedentary jobs are linked to obesity which can cause everything from diabetes to stroke to heart attacks- so anything that can help prevent this is no bad thing. Here are some of the exercises you can do from your office.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Your Next Fitness Craze

Running, swimming, and the gym. Three pretty standard ways of getting your heart pumping and your muscles toned. But what happens when you want a little more out of your fitness routine; and how can you have fun with your friends whilst keeping up your daily cardio?

There are a variety of brilliant activities you can share with your friends; even the ones who aren’t so keen on keeping up their fitness levels as you. From a simple game of rounders in the park to playing tag with your kids; it’s all about the amount of effort you put into it. Let’s have a quick look at some alternative, fun ways to get your body moving, and possibly your next fitness craze.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: Top Workout Trends You Need to Try in 2017

Whether we love it or hate it, most of us have by now realized that working out is a must. The benefits are numerous: from general health, through mood enhancement, to weight control. However, after a while, it can get boring. It’s not easy finding the perfect form of physical activity that appeals to you. Once we get bored with the routine, we often drop it – especially those of us who struggle with discipline and willpower in the first place. But, just like in every major field, each year brings us new trends and fads in fitness, too. Take a look at the hottest workout trends in 2017 – you might just find some new ways to keep your workouts fresh and fun.

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Zara Lewis is a contributing blogger for High Style Life and a full-time mama of two little ones.

Stop Complaining And Stay Comfortable As You Work Out

Do you work out and complain the whole time? Being comfortable as you work out is more than possible, and is so much safer. Use the following info to make sure you can stay comfortable as you work out, and stop complaining for good!

Never Neglect To Check Your Form

If you’re uncomfortable as you workout, it might very well be because your form is off. Maybe your knees are going over your toes as you squat or lunge. Maybe you’re not quite in the right position. If you neglect to check your form, you could end up with injuries, lose your range of motion, and all sorts. Make sure your form is as good as it can be all the way through each set. This is why so many people do their exercises in the mirror. Watch a Youtube tutorial if you’re unsure!

Find The Perfect Pair Of Shoes

The right shoes are essential for staying comfortable as you work out. Think about it; if you try to go for a run in a pair of Converse, you’re going to be uncomfortable. You can buy shoes that are great for all types of workouts, so if you do a mixture, they might be best for you. Try some on in the shop so you can decide before you buy. You want a pair that will last a long time!

Make Sure Your Outfit Isn’t Hazardous

Have you considered that your outfit might be hazardous to your workout? You don’t want to spend the workout pulling up your leggings or making sure you’re not falling out of a loose top. Your outfit must be suitable for the type of exercise you’re doing, so you can feel good and stay safe.

Find Accessories to Make Your Workout Easier

There are all kinds of accessories that will make your workout more comfortable and a little easier. How about wireless earphones? If you like to listen to a playlist of your own as you workout, going wireless will stop the wires from getting in the way. If you’ve had injuries in the past or you’re recovering, something like a knee brace could be the right choice.

Warm Up And Cool Down

Warming up before your workout is crucial, but so many people get it wrong. Here’s how you should be warming up:

  • Dynamic exercises, such as star jumps and body weight squats.
  • A really light set of your first exercise.
  • A couple of minutes on a cardio machine to get your heart rate up.

Notice how warming up should not include stretches! Stretching a cold muscle is a bad idea. Stretch all you like after a workout to keep things supple and as pain free as possible, but don’t stretch before.

Just Get On With It!

Rather than spend your workout complaining and finding reasons to half-heart it, just get on with it. Focus on your exercises, listen to your playlist, and stay off your phone. Ideally you’ll be in and out of the gym in an hour, and it’ll feel like it goes so much quicker!

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Errors Which Can Have A Damaging Effect On Your Health

We all try and exercise in the hope of leading a healthy lifestyle. After all, it’s one of the most important things you can do to maintain a healthy weight. But for some people, they can make silly mistakes when trying to get fit. In fact, here are some fitness errors you need to avoid which can have a damaging effect on your health.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Is About Loving Yourself Too: Tips To Be Proud Of Your Achievements

Fitness is a difficult topic for most women because it tends to be an obsession in the mind of many. Fitness is for the majority of women about getting the perfect body that you’ve been dreaming of, finally reaching the beautiful size zero. But in truth, there is more to fitness than weight loss. Fitness is the beginning of a new lifestyle, and as a result, its effects are not only long-lasting, but they also touch every aspect of your life. It goes beyond dress size only to improve your mind, your muscles, and your mood. In short, there are several reasons why you should feel proud of your fitness achievements, even if you haven’t reached yet the perfect body that you want to have. Here is why fitness is about loving yourself and the top three fitness achievements that you should be pleased about.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Quirky Fitness Ideas For Couch Potatoes

Really hate the gym? If so, don’t worry! You don’t need to torture yourself and drag yourself to your nearest gym each day. In fact, there are plenty of fun and quirky ideas that can help you get fit. So, if you don’t feel particularly motivated you can try one of these super cool fitness ideas for couch potatoes!

Join A Hula Hoop Class

So you may not be a fan of spinning, Pilates, or any other traditional gym class, and I’m sure you’re not on your own! In actual fact, lots of gyms know that there are loads of people who don’t like regular fitness classes, which is why they are now starting to introduce ones that have a fun twist! For instance, hula hoop classes are becoming more and more popular around the world. It’s a great way to get fit with one of your favorite childhood pastimes!

Organize A Color Run

Since 2010, color runs seem to have taken over the country! These unique runs are a great way to boost your fitness and to have some fun with your friends. One of the main features of color runs is that they focus on entrants having run rather than the competitive nature of the race. During the race, non-toxic dry paint is thrown across the runners so that they run through a colorful cloud! This is certainly one race that you will never forget! If you want to organize your own race, you can buy the special color powder from various sites online.

Try Pole Dancing

Did you know that pole dancing actually provides an excellent workout? It’s a great exercise that focuses on your core and helps to keep all your muscles strong and supple. The benefits of this workout were only fully discovered a few years ago, and since then it has exploded onto the fitness scene. There are now lots of classes dotted around the country that range from beginner routines to ones for experts. There are also some classes that include energetic dance sections into the routines for those who want a fantastic aerobic workout.

Get A Mini Trampoline

If your main problem with traditional exercise and fitness classes is that they are too boring, then I have a great alternative for you. Why not treat yourself to a mini trampoline? These are small enough for you to use them in your home, and they offer a great aerobic and core workout. Lots of gyms also hold classes that are all done on these special kinds of trampolines. You’ll be amazed at just how much effort goes into busting some moves on these small trampolines! It won’t take you long to experience all the fitness benefits.

What’re Your Thoughts

As you can see, you don’t have to suffer in the gym if you don’t want to. There are lots of different fitness options for you to try, some of which are super quirky and fun!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: The Demand for Fitness Equipment on the Rise as Health Awareness Grows

In the last decade, fitness and fitness equipment have gained popularity due to the growing health and fitness concerns among the young generation. The rise in the number of incidences related to obesity especially in the developed regions such as North America and Europe have encouraged the adoption of fitness equipment. A recent report published by Progressive Markets offers valuable insights related to the fitness equipment market; such as market share, size, and growth. The market players operating in the market are focusing on developing innovative fitness equipment that is cost-effective and user-friendly. Further, growing awareness related to health and fitness and encouragement from the government; is a major factor that is boosting the growth of the fitness equipment market. In the next decade, it won’t come as a surprise to see modern fitness facilities spread across not only in the developed regions but also in the emerging economies.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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