flexibility

10 Reasons Yoga is a Better Workout Than the Gym

Physical exercise is good for health since it helps the body to remain fit. Regular exercise also helps the mind to stay in sound condition because it controls all the organs of the body.  As such, yoga is believed to be a better workout than gym due to different reasons.

Yoga is not a very new discipline in the area of fitness but is gaining significant recognition in different places. Yoga includes meditation, breath control as well as practicing different body postures and it has a strong link to Hindu spiritualism.

Many people interested in improving their spirit, physical health, state of mind as well as lower hypertension are turning to yoga.  It is also interesting to note that research shows that yoga also helps to reduce risks of heart disease, depression, anxiety, diabetes, and other cancer-related disorders.  

There are also other benefits of yoga, and this article highlights ten significant reasons why the form of workout is better than the gym.

Yoga Reduces Stress

Yoga is effective in reducing stress levels among different individuals.  It includes meditation which is helpful in clearing the stress effects of the day. On the other hand, the gym is characterized by heavy lifts and loud music that can contribute to your stress level.

Yoga also benefits the mind by infusing the spirit with positive energy. With a good mood and state of mind, there are high chances of living a healthy lifestyle. Gym primarily focuses on the physical fitness of the body but excludes vital elements like wellness of the mind and spirit.  

You Can Gain Self-Confidence From Yoga

The other important aspect about yoga is that it focuses on the “self.” It is designed to teach you about issues such as accepting your weaknesses and strategies to turn them into strengths. When you visit a yoga studio, you realize that there are no mirrors such that you focus on yourself most of the time.  

When you are practicing yoga, you tend to appreciate yourself. In a gym, some mirrors can divert your attention to look at what other people are doing. Gym classes can create that impression of failure if you do not manage to complete all tasks. However, yoga encourages you to do better.

Yoga Improves The Whole Body

Yoga practice is good for the digestive, circulatory as well as the nervous system. Through twisting and stretching, yoga helps the operations in the body to function normally. It helps the body to detox while at the same time improving the cardiovascular system.

At the same time, muscles in different parts of the body can also gain strength through yoga practice. A gym workout mainly aims at strengthening the muscles as well as boosting cardio. Yoga seems to be good for the whole body.

Yoga Makes Your Body Lean

By stretching different muscles of your body through yoga practice, you are making them stronger. A lean body is good since it gives you the flexibility you need to perform various tasks.

Gym workout, on the other hand, makes you muscles bulk due to heavyweights. Bulk tissues can affect the structure of your body. Some people feel comfortable with slim bodies since they give them a lot of advantages. A thin body, for example, has good stamina and it can react quickly compared to a bulk body structure.  

You Can Practice Yoga Anywhere

Yoga is different from gym workout in that you can do it anywhere. The portable thing you may require is a yoga mate and small space at home. You can practice yoga either indoors or outside as long as you have enough space to perform different styles of exercise.

A gym requires a big space as well as a lot of equipment.   If you want to design a gym workout studio at home, you must ensure that you have enough space more significant than a room. The issue of space might pose a challenge to those who live in apartments with limited space. However, yoga is possible anywhere.

Yoga is Efficient

You do not require weights as well as other equipment mainly used in gym classes. Yoga primarily relies on your body to perform different postures.  The whole body benefits through yoga, unlike gym classes where you work each muscle individually.

Gym classes take a lot of time to strengthen the muscles, unlike yoga that works the entire body simultaneously. There is also a need for specific equipment to work each part of the body, and this can be costly at the end of the day.  

Yoga Improves Breathing

Yoga is right for your health because it improves your breathing. When you perform different postures, the muscles around the nasal passage also flex. The other issue is that yoga focuses on breath since you take deep breaths along the exercise.

In stressful situations, deep breaths are essential since they help to calm the body. Gym workout can strain to breathe as a result of the weight exerted on the body. Gym class can build tension which affects breathing while yoga releases explicitly stress.

Everyone Can Practice Yoga

The other issue that makes yoga outstanding compared to gym workout is that anyone can practice it. The point of age does not affect one from practicing yoga. Yoga is beneficial to people with ailments and also helps the elderly adults to improve their health.

However, gym classes are not friendly to the senior people since their muscles cannot sustain the heavyweights. Yoga is also perfect for women since they can also perform a variety of postures without straining their muscles. The main benefit of yoga is that it does not twist the body with heavy workouts.

Yoga Soothes The Muscles

Gym workout is intense, and it causes pain to the tissues due to heavy lifts. On the other hand, yoga soothes the muscles by improving their flexibility. As you slowly perform different postures, the energy channels open thereby easing pains and aches.

If you practice yoga, you are improving your health instead of causing pain like gym workouts. Yoga helps the muscles to positively respond to pressure while at the same time soothing pain.    

Concentration Improves as a Result of Yoga

The other benefit of yoga is that it helps to improve your level of attention. The practice focuses on the state of the mind, spirit, and body. When you have a stress free memory, you can think properly, and this helps you to gain concentration.

While yoga is good for health, one thing that it cannot do is to burn large quantities of calories. Physical exercises like gym workouts are useful since they improve the process of burning the calories to improve overall health. Loads of calories in the body can affect the quality of sleep if the digestive system does not correctly function.

It is essential to perform traditional exercises on top of yoga to achieve quality health status. All the same, you need to sleep on the best mattress for long and peacefully rest. Visit our website for different types of best online mattresses can suit your comfort needs after performing some routine exercises that are good for your health.

Reference Links:

http://www.doyouyoga.com/15-reasons-yoga-is-better-than-the-gym/

http://time.com/4185626/yoga-exercise-workout/

https://sleepdelivered.com/best-mattress




Trish, which is her pen name, is a New Orleans native who works in the insurance industry. She is married and enjoys reviewing and testing out new mattresses in a quest for the best night’s sleep. She is honest and upfront without being pushy or sales driven. Read more.

Guest Post: Yoga for Every Body Type

When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head and think that if they can’t do that, then they are no good at Yoga.

When Patanjali gave Yoga, he didn’t say, “Yoga is only for a certain body type.” He didn’t say, “You must be skinny or tall, flexible and small.” He didn’t intend for only people who could reach their ankles behind their ears to be able to find God. He made Yoga as a way for all humans to quiet their body, quiet their mind, and find through meditation insight into the true nature of life and the divine.

If you can breathe, I say you can do Yoga. Yoga starts with breath. If you can breathe in, and you can breathe out, Yoga is already for your body type. Now bring some consciousness into how you are breathing in and out. When you breathe in, where does that breath go? Does it go into your throat? Into your chest? Into your belly? How about into your legs, and into your feet?

Yes, I know that when you breathe, the physical air that you are breathing only goes into your lungs. But Yoga isn’t about the physical. It isn’t about where the molecules of oxygen or hydrogen go. And that is why I say Yoga is for every body type – because, in Yoga, the body isn’t what’s important.

We’ve forgotten that in this modern age of Yoga magazines and models and dancers turned yoga teachers. Yoga isn’t about the physical. It’s not even about fitness. Not physical fitness. It’s about connecting to your sense of the divine, and your own inner systems of intuition. When you look outside of yourself, to something external, you are not finding Yoga.

If you are flexible, that is good. It means you are relaxed. It means you are in a good position to listen to and sense all the subtle signs and signals happening inside your body – your God sense. So when you are breathing in, where does that breath go? And when I say breath, I mean, Prana.

Become sensitive to Prana in your body. Prana is your life force. It is the energy that makes you as an alive being. Western Scientists might say they cannot quantify Prana, and that it thus does not exist – and I say good luck to them – why are they expecting to be able to quantify the nature of the divine? They are the created saying that if they do not understand the creator then the creator does not exist. Hubris!

But then there are those more enlightened Western scientists who have had a sense of Prana, and respectfully tried to quantify it, and manipulate it, in order to give life and well-being to patients – such as William Reich, and his way of calling Prana “Orgone.” And such Western scientists have been silenced and worse. It is a great shame of our times that we show so little respect to the mysteries and those who honor them.

You do not need any expert, any scientist, to tell you what you are feeling in your body is real. It is between you and the divine. Feel that breath in your body, feel where the Prana it contains goes. Become sensitive to how it moves, and then learn how to move it around – in yourselves and others.

That is the true secret of living a good life. Yoking yourself to the divine through your sensitivity for Prana and life force. Being able to move it around inside your body, and other bodies, wherever you are and whatever you are doing. You can move it like a current in an ocean – you are the moon pulling the tide.

Yoga, as a physical exercise, comes after that. Doing the physical work is a way to tire your body, and tire your brain so that you are able to feel the Prana. You are not distracted by doing anything else. You are in a pose, and it is uncomfortable, and you keep sitting with it until the discomfort no longer bothers you anymore. Then you are ready to listen to Prana.

Start with simple poses suitable for your body type. Perhaps you will use a block, a wall, or other props. Use a chair. There are many good resources on restorative yoga poses and Yin yoga. You do not need to do sun salutations one hundred times in a row at one hundred miles per hour to be a good Yogi. You can start by sitting in a chair and twisting. Stand behind the chair, and bend over, holding onto the back. Lie on the floor, and bend your legs over the seat of the chair. This is all very simple.

Do this every day, and the harder poses will open themselves up to you. But you will have the good foundation of feeling the life breath of Prana. Find Prana in you, and you will find the divine. Then you will see that Yoga is not only for everybody type, it is for you.

Guest Post: Reasons Why Yoga is Good for Your Health

Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you can start developing your own strategies for handling stress and staying healthy. One of the best ways to do that is by hitting the mat and giving yoga a try.

Have a perfect posture

By spending a lot of time hunched over our computers we are ruining our posture since it is difficult to keep the spine in a perfectly upright position all the time. This means that our sedentary lifestyle puts a lot of strain on neck and back muscles, and modern technology, as well as hours spent in front of a computer, don’t make things any easier. Not only does a poor posture look bad, but it also causes back, neck, and other muscle and joint problems. Yoga improves your flexibility, it strengthens your neck and back muscles and helps you stand straight. You will soon notice that your posture is improved and that your back pain problems are gone.

Get Stronger

Strong muscles look amazing, but when you spend a lot of time sitting at a desk or in front of a TV, it becomes very difficult to keep that sculptured body. Strong muscles mean that you’ll stay healthy for a long time, you will improve your balance, and you will look amazing. As easy as yoga may seem at first, it’s very difficult, and before you know it, you will notice your body changing, becoming leaner and more muscular.

Improve Flexibility

Not only will you be getting stronger, but you will also become more flexible. Improved flexibility is something that happens over time. During your first classes, you might have trouble bending over, touching your toes, and doing a backbend. Still, if you are persistent and dedicated, you will soon notice your body becoming more flexible with every new class. As your flexibility improves, all your pains and aches will significantly diminish. You will also become more graceful, as you will have better posture and you will be moving with ease.

Fight Insomnia

People who suffer from insomnia have also noticed that the quality of their sleep is significantly improved after only eight weeks of daily yoga. What is more, a study found that even people who survived cancer started feeling less fatigued and could sleep better after doing yoga twice a week. Sleep issues are tightly connected to anxiety, and it is not uncommon that you find it difficult to fall asleep just because you cannot stop thinking about everyday problems and troubles. Breathing and mental exercises help your mind to relax too, and allow it to slow down, so you will soon discover that you’re sleeping better. Start using yoga accessories to help you focus better: find bundles of white sage on Sivana Spirit – the smell is lovely and it will help you relax.

Yoga is not only good for relaxation and finding a peace of mind, but it also represents an incredibly effective mind-body practice. By focusing on your breathing and keeping your body in the right position, you will find it easy to meditate and relax. The best thing is that pretty much anyone can do yoga – there are different kinds of yoga for you to choose from, and once you find the one that’s perfect for you, you will notice that you’re getting healthier with each day.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

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