food

How To Eat Your Way To A Healthier Weight

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact it can have on our bodies has meant that it’s easy to become obsessed over. Whether the obsession is taken to the extreme with weight gain or weight loss, it can often mean that an unhealthy view can be taken. However, food also does a lot of good in the world. It keeps us going, it keeps us happy, and it does have the power to transform a negative obsession into something more healthy.

Whether you want to be able to boost your weight loss or gain to get yourself to a healthier weight, you can do it with food. But, there are a few processes that you will need to put in place. First of all, you’re going to want to adjust your mindset. And secondly, you need to be able to see and use food in new ways. By gaining knowledge and happily adjusting your thought habits, you should be able to eat your way to your own healthy weight range using four simple techniques.

Clean Up Your Diet

Purge The Processed Stuff

The first thing that you need to be able to do is to clean up your diet. Because if you’re trying to reach a goal weight, the foods you eat will matter. You will find that filling up on processed foods will not help you here. So you may want to pinpoint the processed foods you can easily remove from your diet, such as salad dressings. As well as some of the most obvious choices like frozen foods or ready meals.

Cook From Scratch

Following on from this, you should also aim to cook from scratch as often as you can. When you’re eating processed or convenience food, you don’t really know what is in the food you’re eating. So you could be eating more calories than you need to be. Likewise, when you eat out a lot or order in, you could be consuming unhealthy calories that you can easily cut out.

Go Green

Then, you should work on filling up on greens a lot more. It’s important to have more fruits and vegetables in your diet and with your meals. This way, you’re getting enough nutrients in and helping to keep yourself full. So work on adding more leafy greens to your diet if you’re looking to make healthier changes to what you’re eating.

Read The Labels

You will also find that reading the labels on everything you buy will help you to clean up your diet too. Sometimes, there’s a lot more in the food that you eat that you realize. But when you make a habit of reading the labels, you’ll be able to figure out what products you should drop from your diet, as well as getting to know what is in the food that you eat.

Focus On The Macros

Get The Balance Right

The macronutrient makeup of your meals is important. If you’re looking to maintain a healthy weight, or get there, you’re going to need to monitor your macros and ensure that you have the balance between carbohydrates, fats, and proteins just right. If it’s fat loss that you’re after, you need to ensure that your macros work towards fat burning to help you get on the right track.

Play With Your Portions

However, you may realize that not every piece of advice you get on macros and the right balance will work for you. So, you have to be able to play around with your portions in order to find out what works best for you. Because everyone’s body will respond differently to different macro make ups. You need to be able to work with the right percentage of each in order to get your body to respond well.

Switch Up The Ingredients

But you’re also going to want to think about the actual food choices you’re making for each macro. You need to be able to choose good combinations between carbs, fats, and proteins that will work well together, without sticking to the same meals all of the time. So make sure you alternate between ingredients if you’re hoping to get the best results.

Food For Fuel

See Food Differently

However, the way that you’re going to be able to ensure that you can make the right changes to the way you eat is also in your mind, and not just with your food choices themselves. If you’re wondering how long does it take to lose weight? you’re going to need to work on your mental state as well as your choices. To do this, you should try to see food as fuel, rather than an indulgence, to help yourself get on the right track.

Time Your Meals Well

To do this, you should ensure that you’re working with timing when you eat. If you want to be able to get the most amount of energy out of your food, it’s important to eat the right things at certain times of the day – especially when you’re exercising. And you’re going to want to tailor your macros to this too. You may find that low carb evening meals will help you here, depending on your overall goals.

Listen To Your Body

A huge part of making this work for you is to listen to your body. It’s easy to see food as a pleasure source as well as fuel, and cravings can often control this. But you need to be able to identify emotional hunger vs. real hunger. Real hunger can be satisfied by any food and will come on gradually, so try to weed out emotional cravings and focus on fuel.

And Don’t Forget The Snacks

Then, you’re also going to want to work with some energy boosting snacks. When it’s an energy boost you’re after, things like bananas and nuts are great. You will often find that snacking smart can also ensure that you eat well and make healthier meal choices.

Be Smart With Your Habits

Portion Size

Sometimes, it’s not the food that you’re eating that’s the problem, but the portion size. When you’re looking to lose weight, you should bring these in, and if you need to put on weight, you should focus on larger portions. But it’s all relative. You just need to learn to be smarter with the size of your portions.

Eating Environment

Next, you should think about your eating environment. This is one of the most important areas of how your mind and body connect. Because where you eat can affect how much you eat, and your digestion. So always try to eat at a table and focus on your food, rather than mindlessly eating while doing another task, as that can cause you to overeat.

Eating Mindfully

To work with that last point, and not against it, and to really ensure that you can eat your way to a healthy weight, you should work on eating mindfully. By eating more mindfully, you’re more aware of how you eat, your habits, and how to ensure you have a healthy relationship with food. To do this, you will find that eating in silence helps, so does chewing a certain amount of time, or using your other hand to hold the utensils. The aim is to be more aware of yourself eating so that you can stop when you’re full, enjoy the meal, and take a healthier approach to eating in general.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change on the scales. Losing weight is a long process, but it can boost your enthusiasm if you see visible changes on the scales, or in your dress size. So here are a few ways to give your weight loss a boost, no matter where you are on your journey.

Fat-burning foods

No matter what adjustments you make to your diet, the one thing you must never do is cut out food altogether; just as a car won’t get very far on an empty tank of gas, your body won’t function well without the energy it makes from food. Instead, you can boost your weight loss by eating food that gives your body the vitamins it needs, without adding to your weight woes. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours and keep you full of energy for longer. They’re also full of good fats that help you burn calories at the gym later.

Supplements

If you’re eating a more nutritional diet, then supplements might not do much for you. However, shakes and supplements are good if you’re temporarily trying to replace meals to kick start weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis; which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements or buy Isagenix to lose weight. Meal replacement shakes will give your body the nutrients it needs to stay healthy, while still allowing your body to enter ketosis. Meal replacements are also good as a post-workout meal in the evenings; as your body doesn’t have to waste energy on digesting solid food.

HIIT

There’s so much debate whether cardio or weight training exercises are the best way to burn fat and build muscle. The truth is, the best kind of workout incorporates both. When you join a High Intensity Interval Training class you combine 30 seconds of weights and 30 seconds of cardio in three-minute increments for a 30-minute workout. It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts. In addition to reducing body fat and improving muscle tone, HIIT helps to boost your metabolism. So you keep burning fat after your workout is complete.

Drink more water

Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Link Between Your Workout And Your Food

As the saying goes, you are what you eat. In truth, it should be something along the lines: What you eat makes you. Indeed, your food is the fuel for your body, from pumping the energy it requires to workout, via maintaining all basic functions – that’s why your body continues to burn calories even when you don’t exercise –, and to rebuilding your energy after a workout, or even after a sport injury. The nutrients you give your body will have an impact on your performance, and on your overall health in relation to sports. While, naturally, training is still the key influence in achieving your goals, what you put on your plate needs to be thoroughly chosen. What you eat supports what you do when you work out.

#1. For The Gym Workout

If you are a gym addict, it’s likely that you are making the most use of all the gym equipment. As a result, training at the gym is the kind of workout that can easily last a couple of hours. From the treadmill to the weights, via the rowing machine, following a full-body workout program – it’s part of healthy recommendations for your fitness training, as it’s risky to build up strength in only one part of your body – demands a lot of energy. As a result, more and more gym members like to rely on supplements such as the pre workout from 1st Phorm, which is designed to provide an energy boost, as well as sufficient endurance to sustain your gym program. Do make sure, though, not to abuse these workout supplements. If you’re not going to train hard, there is no point for them. But if you want to help your body change faster through tough exercises, you need support in both strength and endurance, therefore you need a pre workout shake!

#2. For The Running Program

Runners are well aware of the various needs of their body. Indeed, you need to maintain your activity for the duration of the run – in other words, you need the endurance to keep running – and the energy to perform well. Additionally, running is a high-impact activity, consequently, you need to be looking after your joints and bones too. Working with vitamins and mineral supplements is the best way to ensure that you’ve got the right nutrients for your run. Vitamin B12, which is essential to the formation of red blood cell to carry oxygen through the body is key to fight off fatigue as you exercise. It also helps your body to break down the fat and protein into running energy. Calcium is indispensable to maintain your bones and to prevent cramps and bloating, which can be nasty side-effects from running.

#3. For The Yoga And Dance Stretching

If you need to get flexible as part of your workout, you may want to help your body stretch muscles and joints with the right diet. Oranges help you to fight off free radicals, which are produced when you exercise. As a result, your muscles recover faster and can be more flexible. Grape and grape juice are useful in improving your overall joint health, among other health benefits. Oily fish, which is rich in omega-3, can reduce inflammation, especially around the joint area. Finally, turmeric is a powerful anti-inflammatory and is used to improve circulation. As a result, it helps to repair muscles and to keep you flexible all year round.

#4. Food To Refuel After A Workout

Naturally, you don’t only need food as a preventive approach to your workout. You also need food to refuel after a tough workout, as this will help your body to prevent soreness. As a rule of the thumb, you should have a recovery snack 45 minutes after your workout. Your snack needs to contain a mix of carb, protein, and fluid to help your muscle replenish its energy, repair the muscle tissues, and hydrate your body. But a recovery snack is not a full meal: you should be aiming at 40g-50g of carb with 15-20g of protein only. In other words, that’s the equivalent of an apple with some peanut butter or two slices of whole grain bread with honey and nut butter.

#5. Food To Recover After An Injury

A sport injury is never fun, especially as it stops you from exercising until your body has recovered. However, you can improve your recovery time with the right type of food. Indeed, protein-rich food will facilitate the muscle repair and also help your body to maintain its muscle mass and strength as much as possible. Fibers will help to reduce the unwanted body fat that can develop when you’re immobilized. Finally, vitamin C from fruits and veg is key to rebuild tissue after an injury.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Dark Side Of Fitness That Nobody Talks About

Fitness is a great thing to aspire to. A fit body is like a good machine that will keep running for a long time. There’s no denying that if you want to enjoy life to the fullest and for the longest, you need to make fitness part of your lifestyle. But just because fitness is necessary – and can be a lot of fun too – it doesn’t mean that it can’t be hard, or embarrassing at times. So here is a list of what happens on the dark side of fitness. Not that it should discourage you, though. But keep it in mind, so you can be prepared in case any of these things happens to you.

Embarrassing Outdoors Issues

Exercising outdoors is said to be relaxing and to help you develop a bond with nature. But it doesn’t help when your body has a malfunction moment. Runners, especially, are used to embarrassing moments – you can read this article to find out more: http://runningsolegirl.com/embarrassing-issues-may-face-runner/ – that you need to be aware of. Unfortunately, while it doesn’t sound glamorous, having a leaky bladder can be a common issue for women who have given birth recently. This is due to a weakening of the pelvic muscles and thankfully can be regulated with Kegel ball exercises.

Indoors Workout Complaints

If you choose to avoid the outdoors to stay and exercise indoors, you may still face a variety of embarrassing moments. If you are a gym member, beware of any clothes malfunction that would expose more than what you were aiming for. A common one is for women who train wearing only a sport bra and may find that their breasts are fully exposed. Additionally, if you choose to build your own gym studio at home, be careful of your training hours. A loud cycling bike at night, such as http://exercisebikesexpert.com/sunny-health-fitness-pro-indoor-cycling-bike-review/, can sound like something completely different for your neighbors. Especially if you are an adept of grunting as you train.

You Can’t Move Anymore

While it may not be as embarrassing as the rest, it is equally hard to manage: Post-workout soreness. Waking up after a good workout can make you feel like you are 100-year-old. Suddenly the easiest gesture becomes almost impossible. Raising your arms to wash your hair puts you in agony. Walking down the stairs is a silent cry of pain from your thighs. Fitness, while it’s making your body stronger and better, can feel like hell on days like this. Painkillers are no help, unfortunately. So you’re left with the comforting thought that the pain comes from tears in your muscles; which is what happens when your muscles grow.

The Fake Healthy Food

As much as you are trying to follow a healthy diet – goodbye crisps, goodbye cheeseburgers – you will naturally have a list of forbidden food that you are avoiding thanks to healthy brands. It’s important to know that you can’t trust everything that is written on the pack. In truth, some healthy meals contain just as much fat and sugar as processed food. For example, KIND, a brand of healthy food bars, has snacks that are higher in calories than over brands. In short, healthy food may not be that healthy after all.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much more likely to be on the fast-track to success. So, let’s take a closer look at just a few of these that are all very achievable for the average person.

Eat Low-Glycemic Carbs Before the Gym

There is often a lot of debate flying around about what you should eat before and after going to the gym. Research has been conducted to show that you can burn more fat with food that metabolizes slowly such as high-fibre cereals, bread, and many vegetables. Whole grains and produce are certainly on the tick-list, while refined foods and sugary drinks should be avoided as they raise your blood sugar and inhibit fat-burning. After you have finished exercising, you should go for foods which are high in protein such as fish, fat-free milk and egg whites, which all help to rebuild muscles.

Don’t Brush Teeth Directly After Meals

You should wait until at least an hour after eating before brushing your teeth as the acids can soften tooth enamel, resulting in teeth becoming more susceptible to damage. As well as this, waiting a little longer will give your saliva a chance to wash away acids and allow the enamel to harden. Visiting a dentist such as www.sdgdental.com.au on a regular basis should be part of your good oral health routine. This way, you can spot any problems that may be occurring and deal with them effectively.

Drink Plenty of Water

Another very simple, yet effective health habit to get into is making sure that you drink plenty of water throughout the day. Water hydrates both your muscles and your brain cells, so it plays a major factor in both your physical and mental wellbeing. Switching to water instead of other sugary drinks can make a significant difference in how your body feels on a day-to-day basis. Try to always carry a water bottle around with you when you leave the house to remind yourself to stay hydrated.

Make Time for Sleep

In today’s incredibly hectic world, it is tempting for many people to sacrifice sleep in favor of all the other commitments that they have. But getting between 7.5 and 9 hours sleep a night is essential in maintaining your physical and mental health. Not only this, if you feel tired, you are much more likely to let all the other healthy habits that you have built up start to slip. Try to remove any disruptive electrical items from your bedroom that may be interfering with your sleep and get into a good nighttime routine so your body gets accustomed to a sleep-wake cycle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: All-Natural Spring/Summer Skincare

Do you know that perfect looking, glowy summer skin you see being advertised everywhere?! It’s something that can make every woman jealous. Unfortunately, most of us are stuck with that not-so-perfect skin which often requires expensive treatments and all kinds of high-end cosmetic products we can’t afford. But don’t lose hope just yet! There is no need to spend your entire month’s salary on skincare products. Just follow these simple few steps which will make you achieve that flawless look you’ve always wanted:

Eat Healthy

You’ve heard it a million times before, fried and processed foods are your skin’s worst enemies. So, avoid eating greasy junk food.
Also, avoid sugar, unless you are using is as an exfoliator.

What you should do is stick to a healthy diet of these so-called “skin foods” which is the key to maintaining a healthy complexion.

Some of them are:

  • Cooked tomatoes – filled with Lycopene, the phytochemical that makes red, tomatoes help boost collagen strength which gives you that youthful structure.
  • Carrots – contain plenty of beta-carotene and vitamin A which prevent overproduction of cells in the skin’s outer layer.
  • Salmon – contains dimethylaminoethanol (DMAE), an amino acid compound that strengthens cell membranes and guards them against deterioration which causes premature aging.
  • Eggs – Always eat the entire egg. The yolk contains the “beauty vitamin” called biotin which helps protect skin from acne, rashes, and even dryness.
  • Blueberries – also known as nature’s number one superfoods. Packed with antioxidants, blueberries help your body fight cell-damaging and skin-aging free radicals. They also help boost the strength of collagen fibers.

Drink lots of fluids

With the upcoming warmer seasons, everything starts getting dry. Whether it’s water, tea or a fresh fruit juice, drink it as much as you can, whenever you can.

“Without adequate water intake, skin appears duller, and wrinkles and pores more prominent”, explains Rachel Nazarian, M.D., a board-certified dermatologist at the Schweiger Dermatology Group in New York City and an assistant clinical professor of dermatology at Mount Sinai Hospital.

Here are some of the essential facts when it comes to the importance of drinking water:

  • Water is essential to maintain the optimum skin moisture.
  • Water is a crucial factor when it comes to anti-ageing treatments – it keeps the skin well hydrated and glistening.
  • Drinking plenty of water battles skin disorders like psoriasis, wrinkles, and eczema.
  • Cold water makes pores tight thus preventing them from getting clogged.
  • A cold water bath soothes redness and prepares the skin for better makeup application.

Watch out for the Sun!

Avoid direct exposure to the sun during UV radiation hours – between 10:00 a.m. and 2:00 p.m, if you can’t then at least cover yourself.

If you want to work on your tan, do it early in the morning or late in the afternoon. Soaking up the sun accelerates the effects of aging and increases your chances of developing skin cancer.

Always use sunscreen with a sun protection factor (SPF) of 30 or higher.

Also, wear sunglasses with total UV protection or contact lenses which offer UV protection.

Use Natural skin care products

You should always prefer All-natural skin care products opposed to chemical ones. The simple reason is that the chances of side effects are immensely lower when it comes to going natural.

This is one of the most important things you can do for your skin!

Choose wisely! Use only high-quality cosmetic brands like Dermalogica which has almost 30 years of experience behind it and highly satisfied consumers all around the world.

Don’t buy products without doing research, read the labels to find the active ingredients and make sure they are suitable for your skin.

Create a daily skin care routine: The key to having a healthy skin is establishing what you need and sticking to it.

Try to remember that perfect, glowy skin actually comes from within. Take care of your body and in return, it will give you the flawless look you won’t ever get tired of flaunting.

Health Lessons From The Past

We are a nation obsessed with health. We jump on fad diets and are forever on a quest to develop an exercise habit. And yet, we are perpetually unhealthy. And the problem only seems to be growing. Obesity is on the rise, as are diabetes and heart-related illness. Yet, if you look back even a hundred years, obesity was rarely heard of, if at all. In fact, this fast-food, short-life phenomenon is a new development. But what sets us apart from our ancestors? We’re going to take a look at a few differences, and consider how you could get closer to the ancient way of doing things. One thing’s sure; they were a much healthier bunch.

Less Movement

It’s not hard to work out that we move a lot less than our ancestors. For proof, look at how much less your kids move than you used to. The problem of our stagnation is worsening. For the most part, technology is to blame. It wasn’t so long ago that there was nothing much to do sitting down, other than reading and crafting. Now, we spend the majority of our time sitting. We sit down to work, eat, watch television, play games. The sitting position itself can cause problems, as seen on sites like http://www.neuropathytreatmentgroup.com. But, it’s worse than that. Our lack of movement is also causing our waistlines to expand, and our health to decline. The more active you are, the better your general health. In short; your whole body will work better if you move more. Think about it; cave dwellers moved across vast expanses of land every day looking for food. It’s a far cry from sitting on the sofa and ordering pizza.

The Bad Food Problem

It’s also worth noting that our diets are worse than our cave-dwelling ancestors. They survived from nuts, berries, meats, and greens. Anything that could be foraged and eaten. You can guarantee they never came across processed food or saturated fats. As such, we can easily say that their diet was healthier than ours. In fact, if you put a chicken nugget in front of them, they probably wouldn’t have recognized it as edible. Of course, you don’t have to go foraging to get closer to the historical diet. All you have to do is make a few changes. You could try something like the Paleo diet, which attempts to get us back to a natural diet. You can find recipes and information on sites like https://paleoleap.com. The easiest way to tackle the problem is to remove anything processed, or high in fat from your diet. It really is that easy.

Closer to Nature

Our ancestors were also closer to nature. This may not have a direct impact on our health, but it could help our mentality. A connection with what’s going on around us is important. For the most part, though, we’ve lost touch with the natural world. Go for a walk in the wilderness and see how much better you feel.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Here’s How You Really Get The Body Of Your Dreams

There is so much fitness advice out there for people to read and then apply to their lives. The problem is, a lot of it is nonsense. People will try and tell you there are shortcuts you can take to achieve your dream body. You have others giving you weird diets to try out.
Well, enough is enough. Let’s throw all the nonsense out the window and figure out how you can really get the body of your dreams. Here’s my guide, completely free from any fitness bs!

Put Your Diet First

The first thing you need to do is design a meal plan. Your diet is so important and will play a huge role in determining how you look. If you want abs, you need to eat a good diet that ensures you’re able to be in a caloric deficit and burn fat, leading to visible abs. This doesn’t mean you need a crazy diet, an actual healthy diet is easy to follow. Make sure you’re reducing your calories and eating meals that are high in protein and low in saturated fats. Also ensure, you get your good fats in, as well as carbs too.

Use Supplements Properly

Some fitness experts claim you need to use a whole stack of supplements to see results. This isn’t the case, you can get by with only a couple of supplements added to your diet. That’s the key thing here, you add them to your diet, they don’t replace your actual diet! Carry on eating what you’re eating, and only use supplements if you need them. Look for supplements that will benefit your body and not be harmful to your health. There are companies like IsaTrim that make supplements purely designed to fill your body full of nutrients. This is how they should be used! Give your body the extra nutrients you can’t get from your diet.

Work Out 3-6 Times Per Week

Getting the body of your dreams doesn’t mean you need to spend every day working out and getting sweaty. In truth, you can see amazing results and get fit with as little as three workouts per week (provided you stick to your diet!). The maximum you should do is six per week, as you always need at least one rest day to help your muscles recover. If you don’t workout regularly, you’ll never burn enough calories or work your muscles hard enough for results to show. But, workout too much and your body won’t recover, which means you overtrain and don’t see results.

Track Your Progress

It’s a lot easier to stay motivated when you see progress. If you keep track of your progress by taking pictures, you can compare yourself to how you used to look. You’ll keep looking at that old picture of yourself, and it pushes you to work harder, so you see the best improvements. Track your progress, and it will help you stay on track!

What’re Your Thoughts

That’s all there is to it, no bs, no lies, just the straightforward truth. Eat well, use supplements wisely along with your diet, train regularly, and stay motivated by tracking your progress. Follow these tips, and you will get the body of your dreams.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Gross But Good: Things Worth Getting Over The “Ick” Factor For

When we think of using a product or making a recipe; it’s only partially based on what we think our experience of that item will be. While that’s a factor – if you hate tomatoes then it’s unlikely you’re going to choose a huge tomato-based recipe – it’s not necessarily the whole truth.

Some of the time, we make choices about everything – from life, to wellness, to nutrition; because we like the idea of them. There’s something about them that we find appealing, that tickles our sense of adventure, makes us want to sample it. We’re halfway to the idea of enjoying it before we have even thought about what it will actually be like.

If things go one way, then, of course, they go the other. In this instance, that means we can convince ourselves that we won’t like something; purely because there’s something we don’t like the sound of. It’s the “ick” factor, the thing that makes us wrinkle our upper lip and think: “actually, I’ll give that a pass”.

It ranges across everything, from the food we eat to the items we use in our home; a whole range of things dismissed because we just don’t like how they sound. We don’t care if sauerkraut is meant to be good for you – the mere idea of it is gross; compost tea might be good for the garden, but those are two words that shouldn’t ever go together so we won’t think of it; as for vinegar Okay, so we’re jumping right into the deep end. This one is a two-parter. “Fermented” – as in, food that’s gone off? And then “cod liver oil” – which alone is bad enough to contemplate, but gone off cod liver oil?

While this attitude is understandable – no one can control their gut reaction to anything – it also might be preventing you from getting the best of life. So hold your nose and think about which of the following you might be able to handle, all in the pursuit of the huge benefits they contain…

Fermented Cod Liver Oil

It sounds bad, but it’s actually hugely beneficial for a myriad of reasons. If you have any aching joints, aren’t as supple as you’d like, or just want your skin to glow a little more, then cod liver oil alone is good for you. If you want to ratchet it up a notch, then fermented cod liver oil has all of the benefits of regular cod liver oil but even moreso.

Plus if you’re thinking that you have to swallow down spoonfuls of what is, in essence, rotten fish gunk, then don’t worry: capsules are the easy answer! They may be a little more pungent than the non-fermented variety, but take them holding your nose and store in an airtight container to avoid this.

Seaweed

Even if you’ve enjoyed sushi every now and again, the idea of deliberately consuming seaweed just doesn’t sound palatable. Part of this is in the name itself: it’s a weed. Who’d go out of their way to eat a weed?

Well, anyone who truly cares about getting the most out of their nutrition would! There are all sorts of goodness to be found in seaweed, from vital amino acids through to a boatload of the standard letter vitamins. There’s also good evidence that it helps to stabilize blood sugar, which is perfect if you want sustained energy for a workout.

Consuming seaweed isn’t as simple as loading up on as much sushi as you can eat. If you make your own sushi, that’s not as much of a problem – but store bought sushi is often packed with added sugar. It’s ridiculous, but true: a nice healthy snack that’s ruined by excess sugar. Even if you are making your own, it’s only a small amount of seaweed per time.

There are thousands of recipes online that are designed to make seaweed more palatable. Try it in a stir-fry or just add a few strips to a casserole; then you can start reaping the benefits.

Blood Sausage / Black Pudding

Well, we’ve gone from the quite disgusting and back to the extremely disgusting and weird, haven’t we?

There’s good reason for doing it, though! Blood sausage (which is also known as ‘black pudding’ – don’t be confused into thinking they are different things…) is pretty much what it says on the, er, sausage. It’s animal blood made into a consumable solid.

Don’t like the sound of it? You’re not alone; a lot of people have never tried blood sausage, but they’d still swear they don’t like it. That’s a real shame, given how good it is for you. Not only is it rich in iron, it’s rich in protein, low in carbohydrates, and relatively low in terms of calories.

The best method of cooking is to fry it, ideally in a beneficial oil like coconut or grass fed butter. The crispier it is, the easier you’ll find it to eat – when it’s soft, it’s particularly poor. So crisp it up by frying or using a halogen oven; then eat with some scrambled eggs for an incredibly nutritious breakfast.

Liver

So that’s the blood, what about the internal organs?

For many years, the idea of eating offal – that is, the kidneys or liver – of an animal was considered to be something that peasants did. The high members of society wouldn’t consume such things!

Well, more fool them: offal, and liver particularly, is incredibly good for you. It’s rich in three of the B vitamins – cyanocobalamin, riboflavin, and folate; as well as nutrients such as selenium and potassium.

If you fancy giving it a try, then the traditional liver and onions dish is probably the best way to go. Alternatively, if you’re good with pastry, then liver makes an excellent filling alongside a more succulent meat such as chicken.

What’re Your Thoughts

So there we have it; disgusting sounding food that is actually extremely good for you. It might be a mental hurdle to eat these foods for the first time, but when you leap over it, there will be no looking back.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach the desired weight. Enjoy your read and make sure that you give our suggestions a try, to convince yourself of how effective they are.

#1 Food Journal

If you want to lose weight, you need, to begin with, the daily food intake. Write down your meals and highlight the foods that are either too high in calories or wrong for you. Eliminate these foods and replace them with the best diet plan. The food journal can also be used to identify emotional triggers as well, helping you to stay on the right path and avoid eating the wrong foods.

#2 Physical Exercise

While this might sound like the obvious thing to say, you cannot hope to lose weight, without becoming physically active. You can try any form of physical exercise, just as long as you get moving. It is recommended that you perform at least half an hour of physical exercise per day, increasing this amount to ten minutes every day. You can do yoga, go out for a jog or try out swimming; what matters is that you get your heart pumping, enjoying the subsequent weight loss.

#3 Super Juices

It may be hard to believe, but super juices for weight loss are a real thing. These can be easily introduced into your diet, is often made from fresh fruits and vegetables. For example, you can prepare a delicious, super juice from the following ingredients: collard greens, apples, cucumber, celery stalks, lemon, and lime. All you need is a blender to process everything, and you are ready to go. These super juices are packed with nutrients and vitamins, sustaining the weight loss process, even when times are difficult.

#4 Calcium-Rich Foods

Even if you are on a diet, this does not mean you should exclude dairy altogether. On the contrary, studies have demonstrated that eating calcium-rich foods can speed up the weight loss process. Moreover, by eating such foods, you will keep the risk of osteoporosis and other bone diseases down to a minimum. If you are worried about the number of calories deriving from such foods, you can always choose the low-fat versions.

#5 Supplements

Professional nutritionists recommend natural supplements for weight loss, as they are conscious that the diet might deprive the body of necessary vitamins and minerals. To stick to your diet and achieve the desired weight, it is recommended that you give some supplements like Phenocal a try. They will support the weight loss process, making sure that you stay healthy at the same time. Moreover, they are made from natural ingredients, so you do not have to worry about allergic reactions or side-effects.

#6 Breakfast

If you want to lose excess weight and maintain your figure, you have to accustom yourself to eating breakfast. Studies have clearly demonstrated that skipping breakfast is not good for the body, making one eat more food with the next meals. Moreover, given the fact that you did not have breakfast, you are more likely to choose less healthy foods for lunch or dinner. Breakfast can keep your blood sugar levels in check, stimulating the activation of the metabolism and the burning of calories.

#7 Eating schedule

When we are young, we are taught that we need to eat at least three meals per day, with two snacks in-between. This is entirely accurate and maintaining an adequate eating schedule can help you lose weight. You should never go for more than four or five hours without eating. Otherwise, you will no longer be able to control your hunger, and you will no doubt make the wrong choices whereas food is concerned.

Conclusion

As you have seen, losing weight is not such a complicated matter, especially if you give our suggestions a try. Keep in mind that you need a lot of willpower, as it is not easy to lose weight and maintain the new figure. Always eat a healthy diet, with fresh fruits and vegetables. Drink plenty of water to stay hydrated and work out on a daily basis, so that you reap the benefits of physical exercise as well.

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