Getting your weight to a level with which you’re happy, whether you need to lose or even gain a few pounds or stone, is never an easy task. Motivation is only one half of the equation, as consistency and maintenance when you do start to reach a weight at which you’re happy are the things with which people most frequently struggle. Getting involved with fad diets is often the problem, as a routine which forces you to essentially starve yourself and exercise excessively is something which nobody can keep up on a long term basis.
A healthy exercise regime and dietary pattern must be exactly that: a regime. It must become part of your lifestyle and routine, which means you need to be creating a diet and exercise pattern for yourself which can fit into your daily life (whether you need to squeeze in a run after work or a game of football after school). This is important because you need to keep up your diet and exercise pattern on a permanent basis if you want to keep your weight level consistent and constant. Otherwise, once your fad diet is over and you return to normal, the weight will pile back on instantly.
Yes, it may be frustrating to take the long route to success and gradually knock off the pounds with a new and improved dietary schedule and active lifestyle, but it’s the healthier and smarter way to do so in order to keep your weight off forever. If you’re wondering how to achieve this, then here are some health tips and tricks to help you become happier with the way you look and the way you feel on a health basis.
Set an End Goal
If you want to develop a new exercise and diet regime but actually stick to it, then your mindset needs to be focused and on-track. You need to be geared towards an end goal in order to motivate yourself to strive towards a better lifestyle. Maybe you want to have a more toned physique and stronger muscles or maybe you just want to shed some pounds and return to a skinnier weight level.
Whatever the case, you must remember why you’re leading a healthier lifestyle; health should be just as important to you as appearance, as keeping your body toned and slim has its practical benefits as well as shallow ones. Write down your goals, pin them on the wall, and remember every morning why you’re doing what you’re doing. Remember why it was so important to you in the first place to get in shape and sort out your eating pattern.
Focus on Your Diet
Diet is so important when it comes to an active lifestyle, as your body needs the correct amount of sustenance for the level of activity demanded of it. For example, strength training demands a lot of your muscles, and you’ll need a protein-heavy diet. Cardio demands a lot of your heart, so fruits, vegetables and foods high in carbohydrates are important. Of course, a balanced diet is always the key. Still, if your weight is really holding you back from achieving your end goal because you’re struggling to exercise effectively, you could always consider options such as orlistat tablets alongside a healthy diet and exercise routine to help you lose weight a little more easily.
Obviously, you’ll need to consult with your doctor before trying any medication. Leading a naturally healthy routine should always be at the front of your mind, and you should be taking the safest route towards achieving that. Changing your routine drastically or even on a minor scale is always something you should consider discussing with a medical professional if you think you’re putting a lot of strain on your body very suddenly. It’s a personal call, at the end of the day, as only you know whether you’re demanding a lot of yourself too quickly after months or years of leading quite an inactive or unhealthy lifestyle. You don’t want to push yourself to breaking point, run into complications and then be deterred from returning to a healthy routine ever again. Ensure you get your diet right for the style of exercise you have in mind.
Take it easy
Most people give up on a new exercise routine or diet because they turn it into a chore. If you want to stick to a healthier lifestyle, you need to ease yourself into it. Go on a walk every day to enjoy nature and shed some pounds whilst you do so. Take up cycling as a fun activity that doubles up as a great form of exercise. Carry small weights on your walk to train your muscles whilst you get a good cardio workout.