goals

How To Know If A Workout Is Right For You

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be right for you? More often than not, you can be too scared to find out. But, there is a way that you can work out what might suit you, and ensure that you feel comfortable when doing it.

 

Know Your Goals

 

First of all, you will find that it helps to consider your own personal health and fitness targets before you choose a workout. Depending on whether you want to lose weight, build muscle, or generally improve your health levels, you may find that you can figure out the right kind of workout for you based on what you’re looking to improve. You may want to consider different options like cardio, resistance training, classes or sports to see which matches up to your goals the most.

 

Know What You Enjoy

 

Next, you should also be sure to work out what it is that you enjoy doing the most. Because that’s the thing about working out. When you don’t enjoy it, you just won’t do it. So, you need to make sure you know what you like about working out and what you don’t. Do you like group exercises or taking a class? Do you prefer to be outside rather than in the gym? Or maybe you like playing sports instead? Regardless of what you choose, you need to know which feels right to you.

 

 

Try A Different Range

 

Next, you then need to think about the different kind of workouts that there are to try. It may be a great idea to do your research using something like topworkoutprograms.com to find out what might work. Unless you know that you really don’t want to do one kind of thing, give cardio, resistance workouts, classes and sports a try to see if any feel right for you. Trying a lot of varied workouts is the key here.

 

Push Your Comfort Zone

 

It may also be worth thinking about trying new things. There are lots of unique, different, and interesting workout ideas like these on charlotteagenda.com that may not be like anything you’ve ever tried or heard of before. You can often find that pushing your comfort zone is a great way to find out what works best for you.

 

Stick With What Feels Right

 

Then, when you’ve done a bit of research and tried out a few things, you should start to be able to figure out what feels right for you. Whether it’s a workout class or a sport, working with a trainer or running on the roads, by trying out the things that you think you may like the most, you will easily be able to figure out what kinds of workouts are right for you.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How to Hit Your Health and Fitness Targets

When it comes to health and fitness, everyone has different aims of exactly what they want to achieve. But the vast majority of people struggle to hit these goals, largely because they don’t have a proper plan in place, the motivation that is required or their lifestyle gets in the way. Of course, this all comes down to you and how much you want to achieve your aims. But if you have the level of commitment and motivation required, there are some ways that you can make your health and fitness journey easier.

Start Off With a Plan

To kick things off, you need to have a good plan in place that details what you need to be doing. If you are aiming to build muscle, you could write down the exercises you are planning to do, when you are planning to do them and how you will build this up over time. If you are planning to lose weight, you should think about what method you are intending to take, whether it is one that follows the principles of intermittent fasting or one that reduces certain food groups. Ultimately, having this plan to start off with will help you to achieve your goals.

Break Down Your Goals

Your long-term goal might be to get to a certain weight, but if you only have this as a goal, it may be difficult to maintain your focus. Instead, you can break this goal down into subgoals that are achievable and measurable. Your first goal might be to get a certain amount of exercise every week, and then it might be to prepare a certain number of your own healthy meals. All of these subgoals will help to contribute toward you achieving your main aim.

Give Yourself Motivation

Everyone gets their motivation from different areas, so it all depends what works best for you. A lot of people find that getting a workout buddy can make all the difference as they can drive you onwards on the days that you really don’t feel like exercising. Other people give themselves motivation through positive visualisation of how they will feel when they actually achieve their aims. Experiment with different things until you find a method that works well for you.

Experiment with Different Workouts

If you are continually doing the same type of workouts time after time, it is much easier to become bored and lose your focus. Going back to the plan we talked about at the start, you should always try to be trying to build different workouts into your regular routine. There are all kinds of things that you can try from new fitness classes to different sports. And while you still may want to keep the core of your workout the same, adding in a bit of variety will help to keep you engaged and interested.

These are just four things that you can do to give yourself the best chance of hitting the health and fitness aims that you set for yourself.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Benefits Of Blogging: How And Why To Do It

Have you ever considered starting a blog? Maybe you changed your mind because of the time and hard work that goes into it. But what are the benefits, and how do you get them?

Blogging can be such a rewarding job! – Here’s why…

 

Attracting an audience

Blogging is an amazing way to share your stories and experiences with everyone around the world (as long as they use the internet!) If you have your own business, blogging can be a great thing to do as a form of advertising too and meeting your goals.

People tend to like blogs because you’re sharing so much with people, without asking them for anything in return.

If your content is good, then it will pretty much sell itself, but in order to plant the seed, social media is a brilliant platform to get as much recognition as you deserve. Spread the word and ask your friends and family to share your posts. Every little helps.

 

Building a rapport

When you have a substantial amount of readers, the power you have tends to grow a lot more. Once you already have people interested in what you’re talking about, it will be a lot easier to sell a product or service that you are offering, because they know you already. That’s why building a rapport is key. Make everyone feel cared for and appreciated, just like how they make you feel.

 

Making money

There are many ways you can make money from your blog, but first, you need a big enough audience otherwise no one will know about you. This is why creating email list building funnels is so important. It will get you subscribers – but then you have to keep them and make sure they’re satisfied enough to stick with you for the long run.

You can make money by promoting other people’s products, selling your own things and even charging subscribers for unlimited access to your blogs.

 

Organize your mind and grow

When blogging, you will have to learn how to organize everything in your mind, so it’s understandable for your readers. It’s one thing to have all the ideas in your head, but a whole other thing to turn them into something with structure and importance.

If you have to write about a topic that you aren’t too familiar with – do the appropriate research. This isn’t something that you can blag; you have to give out the right information for your readers because they are trusting in you to do so.

 

Tell your story

One of the best things about being a blogger is the freedom that you have. If there is something that brings you so much joy – write about it as much as you like, and connect yourself with people that share the same interests. And the opposite too – if there is something that really bugs you – tell people about it. It may make a great, comical read, and you’ll be introduced to others that agree with you!

People appreciate honesty, as the media can fade between the truth and a ridiculous exaggeration at times, so just be you.

Your audience may even become future business partners and lifelong friends.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: 5 Mistakes To Avoid When You Start Exercising

The typical person will begin a workout regimen and stop within six months. The new dieter, on average, doesn’t make it beyond two weeks. The reason is they didn’t see enough results to keep them mentally engaged. When considering the physical body, it is important to be mentally prepared too. It’s a mind over matter thing for those who want to get in shape. Here are five common reasons why people fail at their workout and weight loss journey.

#1 Setting Unrealistic Goals

Have you ever seen someone running a race? There are those who start off with a bang, but they run out of steam half way through. Then there are others that pace themselves throughout the whole journey. The ones who are pacing themselves have learned a thing or two about endurance. They understand that it doesn’t mean anything to make record time on the first lap if you cannot finish the last one. Remember the old saying “slow and steady wins the race?”

Many people start off their journey by doing too much, too quick. They push their bodies far beyond its limit. They expect to have a serious workout and lose 25 pounds in the first week. Things just don’t work that way. It takes time and consistency to be successful. The frequency of the workouts and the intensity is very important. Don’t overestimate your goals. Start slow and increase your time and exercises over a well spanned time frame.

#2 Being Too Easily Distracted

When exercising in your own home, it is easy to be distracted from everything else that is going on. The kids need food, the laundry needs put in the dryer, and you are tired after a long day of work. Sure, exercising at home has its benefits, but it also has the potential for some major distractions. Plan your workouts when you have alone time. You will be far less distracted and able to focus on you.

#3 Doing the Wrong Type of Workout

Most people come up with their own workout based on watching someone else. It can be a person at the gym or one on television. The exercises that you select will directly affect your outcome. Write down your goals and what you hope to accomplish on this journey. Speaking to a personal trainer can help give you insight on the exercises that will get you where you want to be. A trainer can tweak your workout for your body and weight loss goals.

#4 Underestimating Your Eating

Working out and your diet goes hand-in-hand. Do you count calories or do you think that working out should burn whatever you want to eat that day? Many people are in complete denial about what they are putting in their mouth. The quality of calories consumed can hinder your workout and weight loss. Keep it real, and write things down. A food diary is a great way to make sure you are getting the right types of foods in the correct quantities. Calorie counter apps are great for tracking both weight loss and exercise progress.

#5 All Quantity, No Quality

If you go to the gym, take a look at all the people that are getting a quality workout. What is really amazing is the number of people who are just wandering aimlessly around. They may be reading a book while walking at a snail’s pace on the treadmill. Many lift weights that are so light that they look bored. Some go to the gym to exercise out of habit. However, they are on automatic pilot. Ask yourself what you want to get out of your workout. If you want to get good results, then you will need to do some serious exercise. Enjoy your workout time and have some fun. If you don’t enjoy what you are doing, you won’t be able to force yourself to do it for long.

Changing Your Mindset

Working out can be an adventure. To keep yourself in check, make a goal list and upgrade your goals periodically. Once you reach a milestone, pat yourself on the back and set a new one. With dedication and a great mindset, you can have an amazing body in no time. This journey starts in the mind before it ever involves the body.

How to Set Blogging Goals

With Friday being the new year I wanted to talk about setting blogging goals. Not resolutions for your blog, but goals. For some odd reason, I believe that unless you make it a goal, you’ll never achieve it. Maybe that’s just me, comment below letting me know your thoughts on resolutions vs. goals. Back to the point of this post. Setting goals is an important part of everyone’s life, no matter your age, geographical location, it’s something we all should, and need to do. Here’s how to set blogging goals.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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