gym

The Cost Of Fitness

All things being equal, the amount of money that you are able to devote to getting and then staying fit shouldn’t make that much of a difference. After all, fitness is about the simple conversion of energy into output, and being able to maintain that for as long as possible. So it’s reasonable to assume that if you can run (or even just walk), then you don’t need to spend a fortune on maintaining your fitness.

Don’t need to… but that doesn’t mean you won’t want to. When you come to take your fitness regime seriously, it tends to only be a matter of time before you find yourself seduced by options. Sure, you could run in any old sneakers, but wouldn’t it be better to invest in a pair that’s going to support your feet that little bit more? And yes you could juice by hand (if you don’t mind a lot of pulp, bits and wastage…), but why not invest in a better result using the likes of a Super Angel 5500 juicer instead? And then the biggest financial suck of them all: should you workout at home, or let a gym membership encourage you to maintain your fitness?

It would be unreasonable to try and pretend that not spending money on fitness doesn’t make a difference. We might wish it wasn’t the case but, generally, if you invest more financially then you stand to get more out of it.

However… it’s by no means necessary for you to spend a lot of money to get fit. It might help, give you an edge, but it’s not going to be able to change the simple biology that powers fitness. You’re still going to be able to get fit no matter how much you have to invest into it – you might just have to work a little harder!

Even if you do have the funds to spend and are inclined to do so, it’s worth asking if you really have to. As a general rule, always try the cheapest method of exercising, diet changes or equipment purchase first. Only when you’re satisfied that something is missing from that should you be tempted to spend more money.

However, whether you can or can’t afford to splurge, there are a few basic golden rules to keep in mind:

#1 Money Does Not Equal Fitness

Just because you invest in great workout gear doesn’t mean that you’re going to be fitter for it. Don’t persuade yourself that you’ve done your bit in focusing on your fitness; now you need to put that gear to use.

#2 Try Before You Buy

Whether you have a lot to spend or a little, trying before you buy is a good principle to stick to. If possible, have a sample of a gym before signing up to a membership. Don’t just assume something is going to be great because they claim it is.

#3 Sell On What Doesn’t Work For You

If you invest in a piece of exercise equipment and then find it doesn’t work for you, then don’t put it in the attic and forget about it. Sell it on, then you can use the funds raised to invest in something that might actually work for you.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Stuck In A Fitness Rut? Transform Your Average Workout Into An Inspiring One

If you’ve been doing the same workout and exercises for months on end you can start to lose motivation. Our bodies don’t improve the same way they did to start with, and we become frustrated and demoralized by the same stale routines. Mix up your workouts to get the best results. This will ensure you’re working different parts of the body, and keep your workouts exciting! Here’s what to do if your stuck in a fitness rut. 

A Simple Solution

The common misconception that body weight training is just for boys, is finally being broken down. More women than ever are taking up some form of weight training and seeing the amazing results firsthand. It may be intimidating but this form of exercise has huge benefits and is a lot of fun. This is a popular form of exercise amongst those who want to ditch the gym equipment but still build some muscle. You’ll burn fat fast and increase your core strength with these types of exercises. Another great thing about bodyweight training is that you can scale up or down easily depending on your fitness. Simply add more reps of increase or decrease time limits to modify simple workouts.

Take it Outside

Exercising outdoors has huge benefits which have been extensively reported. If you haven’t yet taken the plunge, you really should. Gyms are great because of the equipment and sense of community that they can provide. It’s easy, however, to start to feel like you’re stuck in a fitness rut. Working out outside isn’t limited to running either. Get creative and use what mother nature has provided! Hiking, swimming, kayaking and even paddle boarding are all great ways to get fit.

These types of exercises can get you excited about fitness again and help mix things up. If you want to get super creative try stand-up paddleboarding workouts. The balance and strength needed to stay upright on the board really work your core. In addition, it’s a low impact exercise, which makes it great for older people, or those with damaged joints. Read some SUP reviews to find out the benefits and get some tips and inspiration.

Top Technology

It may sound odd, but introducing some great tech into your workouts could really transform them. There are now advances which mean you can listen to music via headphones whilst you swim. Apps can chart your workout, progress, and tell us where we need to improve. Getting feedback and keeping a log of our workouts is a great way to improve them. Technology really can be a useful aid when trying to improve your exercise regime. Keep a track of which areas you’re focussing on and it’ll become clear which areas you’re neglecting. If you find yourself doing cardio most of the time, integrate some strength training too.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Put Your ‘Gym Fear’ To Bed: Exercise While Feeling Great!

If you’ve not worked out in a while or are trying a new activity, it can leave you feeling a little self-conscious. Many people speak about ‘gym fear’ or ‘gym anxiety, ’ and it’s no wonder really. Going into an unfamiliar place where everyone looks great, who make working out appear effortless and know exactly what they’re doing can leave you feeling a little insecure. But don’t fret, pushing out of your comfort zone and taking these steps shows you’re trying. And who knows, in a few months you could be one of those making it look easy! If you need a bit of motivation or help with your confidence when it comes to working out, here are a few things to try.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

You Don’t Have to Go to the Gym to Stay Healthy

If the gym just isn’t for you, it doesn’t mean staying fit and healthy isn’t for you. Just because you aren’t able to stay motivated in the gym; it doesn’t mean you can’t find that motivation in other places. If you don’t like going to the gym, then don’t force yourself to go; you should however not let it stop you from being the best physical specimen that you can possibly be. Here are some ways you don’t have to go to the gym to stay healthy.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Errors Which Can Have A Damaging Effect On Your Health

We all try and exercise in the hope of leading a healthy lifestyle. After all, it’s one of the most important things you can do to maintain a healthy weight. But for some people, they can make silly mistakes when trying to get fit. In fact, here are some fitness errors you need to avoid which can have a damaging effect on your health.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

Guest Post: How to Properly Track Your Gym Progress

One of the most tedious parts of having a consistent exercise routine is documenting relevant information about your workouts, such as your total calories burned, sets, reps, and so on. Unfortunately, it’s also one of the most important parts and integral for any long-term progress. Many people like to approach their workouts in a very casual fashion, wandering around the gym relatively aimlessly and just using whatever machines look fun to use at that particular moment. Which is why I thought I’d share with you how to properly track your gym progress.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

3 Effective Methods To Keep Fit Indoors This Winter

As it gets colder and darker outside, it becomes less appealing to strap on your running shoes and go for a jog. You could put on some warm clothes for working out outdoors. But once you get home from work to your lovely warm house, you’ll probably lack the motivation to go back outside!

But that doesn’t mean you can’t stay fit. With the Holiday season approaching, you’ll want a way to burn off all those extra calories. Instead of trying to motivate yourself to train in the cold, why not exercise indoors? It’s convenient as well as practical. Here are some ways to keep fit indoors this winter.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Where People Go Wrong With Exercising That Leads To Injuries

It’s always a great step when you decide you want to exercise more in your life. After all, exercise is one of the best ways to keep our body at a healthy weight. It’s recommended that we do at least 20-30 minutes of exercise a day to stay healthy. However, before you rush off and do exercise, you need to ensure you stay safe while exercising. After all, it’s so easy for injuries to occur when you are working out. And if severe, they could affect the rest of your life. Here is where people go wrong with exercising that often leads to injuries.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Putting Together The Perfect Home Gym

Exercise can be a great stress-buster, but if your gym is busy and crowded it might be a source of stress within itself. If you’re sick of trudging to the sweaty gym and having to wait your turn to even use the equipment that you want, you might be better off creating one at home. If you have a room that’s not being used, it’s the perfect place to create your little exercising sanctuary. And while it might cost money up front, it will pay for itself in a short space of time as you’re not having to keep spending money on expensive gym memberships. It cuts out the travel time to and from the gym, and you have the freedom to do whatever you want. Here are a few things to consider when creating the perfect home gym.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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