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All The Benefits Of Living A Healthy Lifestyle

We are all told to eat healthily, quit bad habits and workout, but has anyone ever told you why? Here’s a list of all the benefits.

Controls Weight

You can avoid gaining excess weight, by eating right and exercising regularly. Whether you’re trying to lose weight or not is beside the point. The benefits from exercising are too good to miss out on. Not only does it sculpt your body, but it can boost your immune system, increase your energy and just generally keeps you fit and healthy. Even exercising as little as 30 minutes a day will improve your health tremendously. Just take a walk around the block, go for a bike ride, or dig out your workout DVD and give it go!

Eating a balanced diet isn’t a difficult thing to do like some people make it out to be. It’s just about controlling what you eat, and how much of it. You don’t have to restrict yourself and ban chocolate forever! It’s just eating in moderation instead. So if you’re preparing a meal, make a conscious effort to add different colored vegetables on the plate. If you want something to snack on, grab yourself an apple instead of a packet of chips. Even something as simple as that will make such a difference.

Prevents Health Issues

Eating healthy will not only help your body to function, but it can also fight off diseases, and manage long-term health issues like diabetes and can even be a form of IBS treatment. Certain fruits and veggies can build up your immune system so it’s strong enough to tackle nasty infections and viruses that we caught off one another. It will also better your cholesterol levels which will also help prevent disease.

Improves Mood

The benefits don’t just pay off physically either. Your mind will thank for the positive change too. Keeping active releases endorphins, which are chemicals in your brain also known as the ‘happy hormone’. And it does just that; it leaves you feeling a lot happier, relaxed and ready to take on the day. Seeing an improvement in your physical appearance will pay off mentally too. You’ll see yourself looking better; the clothes may start getting a little too big for you, and you’ll be receiving compliments from people from work. This will play a big part in your confidence and self-esteem.

There are many other ways to improve your mood; it’s not just about eating healthy and keeping fit. Socializing plays a big role in your mood. It’s important to get out of the house and enjoy a day out in the park with friends or going out to watch a movie. These things will keep your mind stimulated and your serotonin levels balanced.

Improves Longevity

If you want more time on this earth to have fun make memories and share experiences with the ones you love, then practice these healthy habits, and you will add on the extra years within no time.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How To Be Happier & Healthier

Health and happiness are closely linked, there’s no doubt about that. That’s why it’s almost impossible to improve one without improving the other. This may sound a little odd but think about it – is it really possible to lead a happy and carefree lifestyle if you don’t have your health?

The truth is that health and happiness are connected in a much deeper way than many of us realize; which is why taking wellness (the combination of both) seriously, is so important. The problem is that very few of us actually see our wellness (both physical and mental) as being a priority. However, it should be, as wellness plays an important part in our health and happiness, as well as how our lives play out.

So, with that in mind, it’s important to understand what it takes to boost your wellness; and in doing so, improve both your health and happiness. Because, as we’ve mentioned above, both are closely linked.

Believe it or not, being healthier (and happier) isn’t just about eating better; it’s about being proactive about self-care and ensuring that you put yourself first for once, taking your wants and needs into account. Want to know how to do that? Yes – then read on to learn how to be happier and healthier.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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