health issues

How To Know If A Workout Is Right For You

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be right for you? More often than not, you can be too scared to find out. But, there is a way that you can work out what might suit you, and ensure that you feel comfortable when doing it.

 

Know Your Goals

 

First of all, you will find that it helps to consider your own personal health and fitness targets before you choose a workout. Depending on whether you want to lose weight, build muscle, or generally improve your health levels, you may find that you can figure out the right kind of workout for you based on what you’re looking to improve. You may want to consider different options like cardio, resistance training, classes or sports to see which matches up to your goals the most.

 

Know What You Enjoy

 

Next, you should also be sure to work out what it is that you enjoy doing the most. Because that’s the thing about working out. When you don’t enjoy it, you just won’t do it. So, you need to make sure you know what you like about working out and what you don’t. Do you like group exercises or taking a class? Do you prefer to be outside rather than in the gym? Or maybe you like playing sports instead? Regardless of what you choose, you need to know which feels right to you.

 

 

Try A Different Range

 

Next, you then need to think about the different kind of workouts that there are to try. It may be a great idea to do your research using something like topworkoutprograms.com to find out what might work. Unless you know that you really don’t want to do one kind of thing, give cardio, resistance workouts, classes and sports a try to see if any feel right for you. Trying a lot of varied workouts is the key here.

 

Push Your Comfort Zone

 

It may also be worth thinking about trying new things. There are lots of unique, different, and interesting workout ideas like these on charlotteagenda.com that may not be like anything you’ve ever tried or heard of before. You can often find that pushing your comfort zone is a great way to find out what works best for you.

 

Stick With What Feels Right

 

Then, when you’ve done a bit of research and tried out a few things, you should start to be able to figure out what feels right for you. Whether it’s a workout class or a sport, working with a trainer or running on the roads, by trying out the things that you think you may like the most, you will easily be able to figure out what kinds of workouts are right for you.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Runner’s Body: The Nutrients You Need To Perfect Your Stride

No two bodies are the same, therefore it’s natural that our dietary needs are unique to the individual. For example, women’s nutrition is different to men’s because their bodies require different amounts of vitamins and minerals to perform their functions. The same is true between runners and non-runners. Once you take up this intense activity, you need to adjust your diet to make sure you’re giving your body the fuel it needs to perform well. If you keep eating the same diet as before, you’re likely not consuming enough nutrients and your runner’s stride will never improve. Here is the right diet to boost your energy levels.

 

Vitamin B12

Taking 2.4 mg per day can help runners break down the fat and protein you eat for the energy you need to get through a workout. It also assists in forming new red blood cells, which carry oxygen through the body. Deficiency can lead to a type of anemia—and fatigue. The best sources of vitamin B12 are liver, fish, meat, and eggs, which unfortunately means that strict vegetarians and vegans are at a higher risk for deficiency. Fortunately, there are supplements like methylcobalamin or cyanocobalamin which can be taken to fill the nutritional gaps. Always consult your doctor before taking any supplements.

Calcium

Runners put a lot of stress on their bodies, and as a result they are at risk of stress fractures and other running injuries. Therefore, you need to make sure your bones are strong and healthy before you start running. Most people start taking calcium supplements, some of which are made from limestone or marble. However, AlgaeCal Plant Calcium Clinical Evidence suggests that plant based calcium supplements are more effective at filling in the calcium deficiency gaps, and they don’t have side effects like cramps, bloating, nausea and blocked arteries, but still help strengthen bones. Always consult your doctor about which supplements would be best for you.  That said, you’re still better off getting calcium from your food. One cup of milk packs about 30 percent of your daily value, although fortified almond, or cashew milk offer a more impressive 45 percent. You can also get calcium from tofu, spinach, and chia seeds.

Iron

Some studies suggest that up to 50 percent of female runners are deficient in iron. This is extremely dangerous because the iron in your blood is essential for getting oxygen to your muscles; this deficiency can lead to poor performance while running, headaches, dizziness, and less enthusiasm for running. If you experience a decline in performance and feel exhausted more than usual, get a blood test to check your iron levels. While you could take a supplement, you need to increase the amount of red meat and iron-rich vegetables in your diet. If you’re still deficient after your diet change, your doctor will put you on the appropriate supplement; you should never try to put yourself on an iron supplement. You should also try taking Vitamin C to help your body absorb the iron.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

All The Benefits Of Living A Healthy Lifestyle

We are all told to eat healthily, quit bad habits and workout, but has anyone ever told you why? Here’s a list of all the benefits.

Controls Weight

You can avoid gaining excess weight, by eating right and exercising regularly. Whether you’re trying to lose weight or not is beside the point. The benefits from exercising are too good to miss out on. Not only does it sculpt your body, but it can boost your immune system, increase your energy and just generally keeps you fit and healthy. Even exercising as little as 30 minutes a day will improve your health tremendously. Just take a walk around the block, go for a bike ride, or dig out your workout DVD and give it go!

Eating a balanced diet isn’t a difficult thing to do like some people make it out to be. It’s just about controlling what you eat, and how much of it. You don’t have to restrict yourself and ban chocolate forever! It’s just eating in moderation instead. So if you’re preparing a meal, make a conscious effort to add different colored vegetables on the plate. If you want something to snack on, grab yourself an apple instead of a packet of chips. Even something as simple as that will make such a difference.

Prevents Health Issues

Eating healthy will not only help your body to function, but it can also fight off diseases, and manage long-term health issues like diabetes and can even be a form of IBS treatment. Certain fruits and veggies can build up your immune system so it’s strong enough to tackle nasty infections and viruses that we caught off one another. It will also better your cholesterol levels which will also help prevent disease.

Improves Mood

The benefits don’t just pay off physically either. Your mind will thank for the positive change too. Keeping active releases endorphins, which are chemicals in your brain also known as the ‘happy hormone’. And it does just that; it leaves you feeling a lot happier, relaxed and ready to take on the day. Seeing an improvement in your physical appearance will pay off mentally too. You’ll see yourself looking better; the clothes may start getting a little too big for you, and you’ll be receiving compliments from people from work. This will play a big part in your confidence and self-esteem.

There are many other ways to improve your mood; it’s not just about eating healthy and keeping fit. Socializing plays a big role in your mood. It’s important to get out of the house and enjoy a day out in the park with friends or going out to watch a movie. These things will keep your mind stimulated and your serotonin levels balanced.

Improves Longevity

If you want more time on this earth to have fun make memories and share experiences with the ones you love, then practice these healthy habits, and you will add on the extra years within no time.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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