Health

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria.

College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation.

If college students do drink, they should opt for lighter beers, which contain calcium and silicon and less damaging ingredients than other types of alcohol. Drinking from a straw is also encouraged as it can prevent stains and makes it easier for college students to control how much they drink and reduce their exposure to harmful bacteria.

By visiting the dentist every six months or so, college students can reduce their chances of cavities, gum disease, and other oral complications. If you are the parent of a college student, it’s wise to work with your child to find dates and times that are convenient for them to visit the dentist. You can schedule dentist appointments on their behalf or encourage them to do so on their own.

Although college students are usually busy juggling classes, extracurricular activities, social events, and internships, oral health should not be ignored. If your child goes to school in the Raleigh area, they are welcome at Lane & Associates, a highly rated North Carolina dental practice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Should I Be Worried About My Son’s 6 Year Molars?

When your son turns 6 years old, their initial transition to adulthood will likely begin. This is the age where he will develop his first set of adult teeth known as 6-year-old molars. His 6-year-old molars will grow in behind his baby teeth.

You may notice that during this process, your son becomes irritated and experiences some discomfort. Rest assured that this is completely normal. Headaches, low-grade fevers, cheek biting, ear pain, and jaw pain are all common symptoms of 6 year molars. The good news is that these symptoms eventually subside and there are certain ways you can help your son find relief.

Most dentists recommend feeding children in the 6-year molar phase more liquids such as yogurt and applesauce as these foods will feel better than harder ones. It’s also important to show your son how to properly brush and floss his teeth. On days where he is particularly uncomfortable, you can give him an over-the-counter pain medication.

This transition from baby teeth to adult teeth will continue until your son turns 12 or 13 years old. During this time period, it’s essential to bring him to the dentist every 6 months or so to ensure that his teeth are growing in properly and there are no issues. A dentist can also provide you and your son with valuable advice on how to avoid complications.

If you are concerned about your son’s 6-year molars for any reason, contact Costa Smiles & Cosmetic Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

At What Age Should I Take My Child to the Dentist?

Many parents are unsure of when to first take their child to the dentist. According to the American Academy of Pediatric Dentistry, children should begin visiting the dentist as early as six months old and no later than one year old.

An early dentist visit can help you ensure that your child’s teeth are growing in correctly and they are not facing any tooth decay. It’s also a great time for a dentist to educate you on how to properly care for your child’s teeth.

At your child’s first dentist appointment, you can expect a dentist to evaluate your child’s mouth and determine whether their teeth are growing in properly. Although x-rays are unlikely, a dentist may perform a brief cleaning. Fortunately, pediatric dentist offices make an effort to create a fun environment for young children and will work with you to ensure your child’s experience is pleasant.

After your child has visited the dentist for the first time, it’s important to schedule regular appointments for them every six months. As your child gets older, these appointments will become longer and include x-rays as well as comprehensive exams and cleanings.

Caring for the Teeth of Babies and Toddlers

Before your child begins teething, you should take a warm, wet washcloth to remove any food or debris from formula and prevent bacteria buildup. You can also invest in a baby toothbrush to clean their baby teeth twice a day.

For more information on dental care for young children, don’t hesitate to reach out to Little Smiles Pediatric Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Can I Wear Invisalign to Play Sports

Many Invisalign patients lead active lives and play a variety of sports. If you play sports and are considering Invisalign or are currently undergoing treatment, you may be asking yourself if you can wear Invisalign to play sports.

The answer to this question depends on the type of sport you play. If you play a contact sport such as football, you should wear a mouth guard. In addition to reducing your risk of injury or trauma such as broken teeth, a mouth guard can protect you from a serious head injury like a concussion.

Therefore, if you play a contact sport, it’s wise to remove your Invisalign aligners before you put on your mouth guard. Do not wear your Invisalign aligners underneath your mouth guard so that your mouth guard can provide optimal protection for your teeth and lips.

The majority of school sports teams and athletic organizations require participants to wear mouth guards. While Invisalign may seem like a good substitute for a mouth guard, it cannot provide you with the complete protection you need while playing contact sports.

If you play a sport such as golf that does not require a mouth guard, you can keep your aligners in your mouth. You won’t have to worry about any sharp brackets or wires hurting your mouth during the game and can continue treatment without any issues.

As long as you wear your Invisalign aligners for at least 22 hours a day, you’ll enjoy great results at the end of your treatment. For further information about Invisalign and sports, reach out to Raleigh Orthodontist Dr. Jason Gladwell of Gladwell Orthodontics.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Staying Fit as a Digital Nomad

So you’ve taken the jump and are now living the life of your dreams, good for you!

You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could there be a sweeter way for a woman to make her way in the world? Well, how about the downsides? Granted, there aren’t all that many, but if you want to get the most out of it, you need to take a few simple steps to stay in shape and feel great.

Ditch the Junk Food

An extra bit of cake in Starbucks or some Thai noodles as a last minute takeout are both fun things to do; no one’s pretending they’re not! But you want to do it in moderation as with all good things. The trick is to remember that if you want to enjoy your newfound nomadic freedom, you need to give your body the energy that it needs to really thrive. You can’t really snooze at your desk because you don’t have one, and if you’re always run down, you’ll just end up working from home. And that’s pretty boring, right?

Cut out the junk food by making a few healthy choices throughout the day and healthy eating will become the one habit you never want to break before you know it. Starting the day with a smoothie is awesome. Have a light lunch with a salad and some lean protein like chicken or raw fish, and then make dinner a real event.

Cooking is Fun. Don’t Forget it!

The great thing about cooking is that the more you get into it, the more fun you’ll have doing it. If you want to be able to stick to your new healthy lifestyle, then making sure that your kitchen is always stocked up is the perfect way to get the ball rolling.
Anyone who’s always out and about or loves a bit of freedom throughout the day will love to come home in the evenings and relax. By having a fridge bursting full of healthy choices like organic meat and fresh fruit and veg, you’ll be the girl that your friends envy in no time as you show how easy it is to stick to a diet when you make it fun.

Try a dozen or so different recipes and tweak your favorites so that you can put your own spin on things. Before you know it, you’ll have a home menu that is to die for. Just make sure you have enough in for the friends you meet along the way as they all make a path to your door.

Stay Active: Embrace the Nomad Life

The great thing about being a nomad is that you don’t have to follow the crowd and sit in traffic at the same time each day. Doing that is just no fun, which is why you decided not to do it! Make sure you never lose sight of that by always making the best use of your time and working up a sweat at least once a day.

You could have a set time you work out in the local park if it’s sunny. Or you could join the gym and get through some work before and after at the nearby juice bar. Life as the nomadic woman everyone else envies is all about making time for everything life offers you. If you put aside half an hour a day to work out, you’ll feel the difference in no time at all.

Make the Most of Your Flexibility

People who are chained to their desks in offices all year round wait for those magical two weeks of summer holiday every year. You’re not like that, so make sure you make the most of your hard earned freedom and flexibility by taking yourself away for plenty of week-long breaks and long weekends when you can.

A great way to chill out and get back in touch with the real you is to take a walking holiday every couple of months. By exploring a new country and culture you’ll be able to meet a whole host of new people, enjoy great food, and see some amazing sights along the way.

The Camino de Santiago is a great candidate for your next trip as it boasts hundreds of miles of intertwining trails that can be walked by people of virtually any fitness levels. Ideal if you want to sample some Spanish delights and stretch your legs without burning yourself out.

Anything Else?

Just remember to enjoy the fruits of your labor. You’re someone who’s taken a chance and shaped the life that you want to lead, rather than following the crowd.
A true digital nomad should be out there in the world, exploring anything and everything that takes her fancy.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Beauty for Busy Active Women

We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a very active lifestyle, here are some tips on how you can still take great care of your skin without having to come to a halt:

Nourish Your Skin from Within

Beauty companies like Well Within Beauty believe that great skin is the result of an overall healthy lifestyle. What you feed your body and how you treat it are just as important as the products you use. As an active woman, you probably already know that eating a balanced diet and taking vitamins affects your body in several different days, not just one.

Besides high-quality organic skincare products, Well Within Beauty also offers nutritional supplements keep your skin healthy and glowing from within. These plant-based supplements are packed with vitamins, minerals, essential fatty acids and antioxidants that renew, strengthen and protect your skin while boosting your overall health as well.

Master the Art of Cleansing

Proper cleansing is one of the most important steps in skincare. If you have a busy, active lifestyle, chances are you accumulate a lot of dust, sweat and excess oil on your skin when you come home at the end of the day. You need to cleanse your skin properly to keep it clear and healthy.

Master the art of the double cleanse. Double cleansing means that you first go in with an oil-based cleanser (you can choose from cleansing oils, cleansing balms, or straight up facial oils) to remove your makeup, sunscreen and all the grime that is sitting on the surface of your skin. You would then follow this up with a water-based cleanser (your favorite foaming or non-foaming cleanser) to get rid of any lingering traces of oil or dirt.

Why an oil-based cleanser first? The idea is that oil mixes with oil, so an oil-based cleanser can do a better job at breaking down the natural oils that gather on your skin at the end of the day than plain water can.

When it comes to your second cleanser, choose a gentle cleanser with a pH level of about 5 to 6, so that it mimics the natural pH level of the healthy skin. Anything too basic or alkaline can cause dryness or irritation and compromise your skin’s natural protective barrier.

Moisturize Religiously

As a busy, active woman, you probably don’t have the time to go through a complicated beauty routine. A lot of the steps in an elaborate skin care routine are aimed at targeting specific concerns, so if your skin is already in pretty good condition, you can skip these to save time.

One step you should never skip, however, is putting on moisturizer. The healthiest skin is the type that is well hydrated and moisturized. Healthy, hydrated skin does an excellent job of maintaining itself, so if you keep your skin well moisturized, it will do the rest of the work for you.

Never Skip Sunscreen

Lastly, you should remember to wear sunscreen daily. This is especially important if you are active woman, as you may be more exposed to the sun’s harmful rays in your day to day activities. Sunscreen is the single most important anti-aging product you can add to your skincare routine, so if you’re wearing sunscreen every day, you can skip all those other fancy creams and serums that promise to delay signs of aging.

These are some quick, easy tips on how you can enjoy great skin even with a busy, active lifestyle. As you can see, it doesn’t take much to have good skin—our skin is already pretty good at taking care of itself, we just need to support its natural abilities and avoid irritating it.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Five Tips To Staying Fit In Summer

As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well!

There are many ways that you can stay fit during summer. and the five tips that we’re going to be introducing today are both easy and fun. It won’t feel like you’re cutting off the festivities by spending hours and hours away from your family and friends by missing out on the great summer days and nights! In fact, it will even add to your summer adventures!

Looking to stay fit in a fun and easy way? Here’s how!

1. FUN — Summer’s All About Having Fun

The best part of summer is the freedom! Sure, it’s nice to just relax and stay at home — rest your tired bones and just watch a good movie. But even that gets dull after a while! That’s why our first tip for you… is to have fun! Try something new, like going out and having a swim at the beach. Maybe try out the new water park or heck, try out some skydiving. Whatever you want to try, just make sure to keep yourself busy and your body moving! Even a couple of hours spent window shopping at the air-conditioned mall is a lot better for your weight than doing nothing at home.

2. COOK — Eat Your Favorite Meals

Again, part of the beauty of summer is having that free time. Even if cooking is not your forte, you can try your hand at some home-cooked meals. This will help you stay away from eating out greasy and fattening processed foods. If you don’t like the waiting time involved, drag someone along with you and make it a fun activity. Control everything that you’re eating to help keep some of those infamous summer pounds away!

3. WATER — Stay Hydrated

This is less about having fun and more about making sure that you keep having fun! Summer days come with a stifling heat, and it can dry you out. Make sure that you stay hydrated throughout the day. It’s been proven in several studies to help suppress one’s appetite and it’s even said to support the burning of fat. Summer opens up chances to try out activities or classes that you can’t normally do throughout the year. Sign up for something fun and exciting, like a swimming class or surfing lesson.

4. PREP — Prep Your Mind and Body

These tips are pretty good on their own, but if you want to take things further, then you’re going to have to think outside of the box. The key thing here is making sure that you get yourself ready. To do that, try warming up a couple of minutes a day, maybe even go as far as energizing yourself with some pre-workout supplements!

Just make sure that you’re planning everything out and staying away from injuries. The biggest thing here is making sure that you actually do something. To do that, you’re going to have to take control of your plans and stay motivated. Happy summer!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Effective Ways To Detoxify Your Body Naturally

Detoxification is a process where the toxins from your body are flushed out. These toxins are normally obtained by having an unhealthy lifestyle. Now, detox is a great way to revive your system from the overwhelming toxins and pollutants in your body. The process may be simple and easy but it’s not as simple as utilizing an online buy phentermine or buying pills to help you cleanse your system.

There is a reason why detoxification is also known as cleansing. It is largely because it helps clean the system inside out. And there are apparently a lot of ways to do it. But, here are some of the most effective ways to do it naturally

Drink Plenty of Water

Hydration is normally the number one choice of practice when utilizing or starting a detoxification. This is because drinking lots of water makes your peeing times more apparent. And essentially, when you pee, you get to flush out the toxins from your body.
When you want to cleanse your system, you should be able to drink more than 2 to 3 liters of water per day.
Now, some health enthusiasts add other detox ingredients in their water. Some would add lemon and cucumber as these are effective detoxifying agents.

Replace the Morning Coffee with Green Tea

Green tea is a very great detox ingredient. Apparently, the components of green tea are very essential to cleansing your body inside out. So, instead of having a coffee in the morning, you must choose to drink green tea.
Also, it is important for you to note that coffee could produce toxins as well. So, if you are really aiming for a strict detox, you should go for green teas. Moreover, opt to choose dandelions and nettles as your main green tea ingredient.

Move Your Body

One best way to detox naturally is to have a regular exercise. In fact, people who exercise regularly are found to have much lesser amounts of toxins in their bodies. This largely because exercises and workouts allow the blood to circulate properly. Also, being more active enables the whole system to function efficiently. Hence, natural flushing out of toxins from the body is much effective and efficient.

You can schedule a 30-minute brisk walk or jog every morning. And you may opt to do a quick yoga session at home. It’s basically up to you on how you would move your body and get it active.

Eliminate Toxic Oils from Your Diet

Toxic oils are very apparent from every food you see nowadays. But, only a few are well-aware of these oils. By and large, these oils include canola, vegetable, sunflower, and cottonseed. Although some of these oils are normally utilized in every household regularly, these oils bring toxins and pollutants in the body.

So, if you want to cleanse and detox your system, you should use the more natural and healthy oils. These are the olive oil, coconut oil, avocado oil, hemp oil, and flaxseed oil. In fact, some of these oils can benefit your health too.

Cut Your Sugar Intake

In order for you to succeed in your detox, you should decrease your normal sugar intake up to a point that you can freely consume foods without it. The reason behind is that when you increase your sugar consumption, you ask your body for more insulin. And when this happens, your body is much prone to fatigue and restlessness.

Also, too much sugar can cause several illnesses and health concerns. So, this must be a priority if you really want to commit to your detoxification.

In a nutshell, it’s very easy to detoxify your body and system. But, it may require a huge deal of effort, time, and patience. Nevertheless, once you succeed in cleansing your body naturally, you will surely feel much better and healthier.

Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit with the help of drtohelp.com and is dedicated to providing information for those who need it.

5 Dance-Inspired Moves For a Fit Summer Body

Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious look at their bodies to determine if there is an area that needs attention.

In this post, we will explain five great dance moves that will help you tone up for your beachwear. Before we do, we must address your shoes. Sneakers for dancers are not the same as sneakers for everyday wear. They look cool, and some are glam and glitter. But these shoes are a tool. They are the tool that will protect your feet and other parts of the body.

Imagine for a moment, you are in the middle of a dance routine. You are using all the muscles in your body for a perfect performance. But, when it is time to turn, your shoes stick to the floor. They do not slide with your body’s momentum. You will be injured. It is a matter of where and to what extent. But, you will be injured.
10-minute pro workout

Benjamin Allen is a professional dancer and choreographer. He has developed a 10-minute work. We will not say it is easy, but there are no complicated steps. Once your body has adjusted, you will be marching toward fitness. These workouts tones and strengthen the legs, thighs, pelvis area. They will also rejuvenate your abs. You will burn a lot of calories, work your abs, leg, backside, and arms. For a video on how to use this workout, click here.

Apple Pickers Arm Toning

Stand with your legs open and even with the shoulders. Extend both arms above your head. Bring your arms down (at the same time) until they are bent at the elbow and you are holding them in a “U” formation.

While you bring your elbows down to a bed, raise your left leg. Your left leg should be raised enough that the knee is almost touching the elbow. Repeat with the right leg. As you get the hang of it, your body will reward you. Continue for 5-10 minutes
.You can work up to that point.

Feet Raised Tummy Tuck

Lay flat on your back (no pillow.) place your arms at each side of your body. Raise both feet about 4-6 inches above the bed. While you are holding your feet off the beds, hold.

This is a great exercise to help you get in shape. You can do this in bed before you get up, or at night before sleep. Or, you can do it on the floor using an exercise mat.

Pull in your stomach as far as you can. Imagine you are trying to get your belly to touch your backbone. Hold this pose to a count of 5. Relax, and then go again. Every day or two you should get stronger and you should add a number. When you have gotten to the number 10, you are doing well

Tip: you can tone your stomach muscles all day. While you are driving, walking, or working pull in your stomach in as far as it will go. Count to then relax. This will tighten your muscles and take inches off your waist.

The Elevator

There is more to having a sexy body than having a flat tummy. When you slip into your bikini, your legs, back, bottom and arms are exposed. The “Elevator” addresses all of these areas.

Stand with your feet apart to the width of your shoulders. This dance move is usually done as part of the choreography, but it is not done repeatedly as you will do for exercise.

You will put all your weight on one leg. Bend the other leg and raise your knee. At the same time lower your chest to try to touch your knee. You will repeat this to a count of 10, or do 5 on each leg and 5 on the other.

Tip: while you are doing this move, the bent leg should never touch the floor.

The Balance

The balance is also known as the “waltz.” It is a three-step combination in which the dancer steps to the side with one foot, lifts onto the ball of the second foot from behind /the ankle, then replaces weight on the ball of the first foot to begin again on the other side. Here is a tutorial for the balance. Please note, with practice you can do this with handstands and forearms.

Guest Post: Indoor Spin Bike Review

Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want to workout at home then the indoor spin bike would be best for you. This is quite equivalent for those who are busy on their daily life schedule and want to do a workout.

However, when it is about smart fitness and smart purchase, there is nothing better choice than an Indoor spin bike. The indoor spin bike allows you to keep you healthy by doing a workout at home. A good indoor spin bike is a good fitness equipment can be done at home.

That is why; I have come with indoor spin bike review. Smart purchase can save your wallet and good quality of the material. So go through the article for indoor spin bike review and choose you best among the list.

Best Indoor Spin Bike Review:

To stay healthy, fit and positive you will need a healthy selection of the best indoor spin bike that would help you out to find a good fitness indoor spin bike. There are many different indoor spin bikes that make it difficult to find the right one for you. To resolve your difficulty my article Best Indoor Spin Bike Review will help you to choose the best indoor spin bike for your self.

SF-B901 (Sunny Health & Fitness Pro Indoor Cycling Bike): This indoor spin bike is really compact and lightweight, this indoor spin bike is not only affordable but it also looks very nice and is well built. The Sunny Health & Fitness Pro Indoor Cycling Bike is very affordable and is one of the most affordable on the market. It comes with wheels that allows you to move it around anywhere in your room easily. This product supports a maximum load of 275lb and its seat is adjustable by height and size.

However, in a review, some users found that the equipment was a little noisy when in the high resistance but overall it is one of the best indoor spin bikes on the market.

SF-B1110 (Sunny Health & Fitness Pro Indoor Cycling Bike): This indoor spin bike is heavy duty. Which is an indication of the quality of the equipment. Unlike the above model this model also has wheels that are helpful when moving it around. Its wheels are also detachable to make it stable during your workout.

Its seat is also fully adjustable, allowing you to adjust according to your preferences, which reduces the risk of injury while exercising. This model is not noisy even though it comes with a chain drive system. However, chain system claims to be noisier than a belt drive one. Still, this one is not noisy.

If you’re looking to buy an indoor cycling bike, you can’t go wrong with this one.

SF-B1002 (Sunny Health & Fitness Pro Indoor Cycling Bike): If you are searching for a good, steady and affordable indoor spin bike then go for this model, this model is perfect for home use. Its unique feature is you can flywheel.

It comes with belt drive, which is good for a smooth and silent workout; this one also has an adjustable seat to ensure your comfort and reduces the risk of injury when working out. The one also has a maximum load of 275.

This one is also a great choice for an indoor cycling bike.

Regularly working out in the comfort of your home with an indoor spin bike can help you achieve a healthy and fit body. Above are some of the best bike both in quality and affordability.

Thanks for reading my article until the end; I hope you have been informed by my indoor spin bike review. Still, if you have any questions related to this article then drop a comment below, and I’ll be happy to answer them.

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue