Health

How to Get Rid of Yellow Teeth

A smile is something that you can give away for free to everyone you meet. What makes a smile brighter is a set of clean, white teeth. We all have heard about it when you were younger – always brush your teeth to keep them strong, healthy and white. Sometimes, however, after being exposed to many things such as food or chemicals, your teeth can turn yellow.

Yellow teeth can be caused by many different factors. From a simple “I forgot to brush my teeth this morning” to a more complex tooth decay, the yellowing of teeth is an indication that there is something not right with your teeth care and hygienic rituals. Here are 5 tips to get rid of yellow teeth

Limit Intake of Food That Used to Stain.

Food and drinks can be huge contributors to the yellowing of teeth, even if they seem harmless enough. Some food, especially processed and non-organic, may contain food coloring that can stain the teeth from repeated intake. Even as simple as tea, soft drinks, coffee and common juices may contribute to making the teeth yellow. This does not mean though that you should avoid them altogether.

To avoid stain on your teeth, it is strongly advised to clean off your mouth with water after taking food or beverages that may stain. Brush your teeth after intake of these food and beverages if it is easily accessible for you. In addition to that, avoid or stop cigarette smoking. Nicotine is also one known cause of staining teeth yellow.

Try Teeth Whitening System.

No matter how much you protect the teeth from yellowing, it can be unavoidable because of the food and drinks you eat every day. You should still do your part in maintaining the whiteness of your teeth. You can do teeth whitening at home and use products and techniques that are already within your home. You can also try techniques and products made for teeth whitening before and after These are products that can be used before eating or drinking to protect your teeth from stain, and right after to clean off any excess stains.

Use Hydrogen Peroxide Thrice a Week.

Hydrogen peroxide is a common house product that can be bought at any of your local stores and should be a basic inclusion in your first aid kits. This chemical is known for cleansing and anti-bacterial properties that is commonly used in cleaning wounds and cuts. Remarkably, it can also be used as a teeth-whitening agent.

Rinse your mouth with hydrogen peroxide and swish it around your teeth for about 30 seconds. Be extra careful not to swallow any. Take note, however, that this technique should not be done by children as they may swallow the chemicals.

Use Activated Charcoal.

Activated charcoal, or activated carbon, is used to diminish the yellowing of teeth when stain is starting to show or persists even after your teeth whitening regime. Stains can accumulate, particularly when you eat and drink the same types of food on a regular basis. Teeth whitening techniques may work, but maintaining the whiteness and removing excess stains will be worked on by activated charcoal. Brush a small amount of the product on your teeth and leave it on for about a minute. Be careful not to swallow any of it and rinse off with water until all residues are washed out of your mouth.

Visit a Dentist.

Visit your dentist regularly for a cleaning session and to check the status of your teeth. Regular cleaning is an effective way to maintain whiteness, since your dentist should be able to clean and reach areas in your mouth that you are unable to see. Your dentist should be able to advise you the right methods for teeth whitening and other necessary methods to ensure that your teeth remain strong and healthy.

A set of strong and white teeth not only makes you look clean and well-groomed, it also makes you feel confident in yourself. Having a bright, white set of teeth can make you smile confidently and make your smile contagious to anyone you meet.

Avoid yellow teeth and be mindful of your mouth hygiene. You’ve heard this before and we’ll say it again: always brush your teeth. Keep your teeth white. Keep your smile bright.



How to Ease Achilles tendon Soreness for Running

If your Achilles tendon has pain after running or workout, physiotherapists recommend you stretch your calf muscles and the Achilles. The Achilles tendon is the strongest tendon in the body – but it’s also susceptible to serious injuries during a sport that will keep you on the feet and employs some pushing-off motion.

I’ll discuss how to reduce Achilles tendon soreness, for better running, before it escalates to a tendon tear – which otherwise has slow and painful recovery.


Avoid Achilles Tendon Rupture

Running might inflame your Achilles due to calf muscles’ tightness and excessive rubbing of the structure surrounding it. Further, the Achilles tends to weaken over time after every run – which could lead to tendon tear or rupture.

Therefore, stretching your calf muscles regularly (before and after runs) will help ease the pressure landing on your Achilles. For athletes, particularly runners, I recommend the Soleus stretch and Gastroc stretch for a minimum of 4 minutes every day.

Another great hack for beating pain from Achilles tendonitis is to cut the running stride to the most appropriate. Also, use the outer heel when striking the ground – this is particularly true for forefoot/ and midfoot striker

Upper Calf Muscle (Gastroc) Stretching

In this exercise, you’ll need to stand and faces the wall that is appropriately an arms-length away. Next, slide the feet on your affected leg backward.

Ensure to keep your heel on the floor (turn it outward a bit) and knee must remain straight – until you have stretched your upper calf. So, maintain this position for about 15 seconds.

Lower Calf Muscle (Soleus) Stretching

For this stretch, place your foot and body just like in the Gastroc stretching above but now bend both knees until you feel the lower calf stretching. Equally, remain in this position for 10 seconds.

Achilles Tendon Stretch

For the Achilles tendon: Stand on a stair (or raised surface) with the balls of your feet, and place your heels off from the edge of the surface.

Raise your toes, maintain that position for 10 seconds, and then lower your heels to the farthest point possible.

Fit Your Shoes For Achilles Tendonitis

Shoe inserts (orthotics) such as heel pads can help cut the elevation and resultant pressure on the calf and Achilles tendon. Shoe inserts are particularly helpful for with Achilles issues triggered by over-pronation and angular tendon pulling.

Further, you’ll need to get fitted for Achilles Tendonitis shoes. Check out more info on top rated Achilles Tendonitis running shoes. You must make it a routine to have the shoe fitting or changing exercise so that you don’t put undue pressure on your Achilles tendonitis.

Gradual Running – 10% rule

If by any chance you’ll be increasing your intensity and distance or running – you must follow the 10% rule. The rule states that at any one time, you can only increase your running distance or intensity by 10% of your current values. This will ensure that you do not load your Achilles tendon suddenly, which would cause stress.

However, you must not keep off running (equivalent to Achilles tendon loading) for a long time as this could be detrimental. In addition, before beginning your runs make sure you warm the tendon using some warm water. On the flip side, when you close your running, ensure you cool the tendon using some ice.

Further, if you’re strength training, take it slow for a start. Listen to your Achilles tendon to let you know if you’re straining it – you could feel soreness or morning stiffness. Slow loading will enable your tendon gradually develop tolerance and thus avoiding sorenessor tearing.

Conclusion

Continue with these stretches daily for 2 weeks until the pain subsides. If symptoms persist, consult a doctor or physiotherapists to analyze the foot motion and gait since it could be the issue.

Remember to tell the medical practitioner about any specific run or stretch that increases the pain. I hope you’ll add these stretching routine to your running schedule now. Also, let me know if they help relieve the Achilles soreness.

The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a look at the most common aesthetic treatments available:

#1 Micro-Botox

Anti-wrinkle treatments are being increasingly sought after by those in their 20s and 30s. It’s no longer a treatment for the older generation looking to claim back youthful skin, it’s now more of a preventative measure. People don’t want to wait for lines to form before they start anti-wrinkle treatments. Micro-Botox is issued in smaller quantities than standard Botox. It aims to smooth skin and reduce pore size.

#2 Hair Transplants

Hair transplants are particularly popular among men, but women have also been known to opt for this treatment. Losing hair can be a knock to someone’s self-esteem, especially if they’re still young. That’s why hair transplant Manchester clinics specialise in different types of treatments, including the most common transplant at the back of the head. This is the place where many men first start noticing they’re going bald

#3 Operating-Room Abs

Health and fitness have been huge over the past 5 years, with an influx in people wanting to achieve the “perfect” body. However, not everyone wants to spend time at the gym in order to gain a toned look. That’s where operating-room abs come in. It involves sculpting abs via traditional liposuction methods, delivering the appearance of a six-pack.

#4 Chemical Peel

Chemical peels have been made more popular by celebrities like Kim Kardashian. The treatment involves an acidic solution being applied to the face that peels away damaged skin. It sounds dangerous and painful, but it isn’t. Though the patient may experience a little discomfort, it’s said to be worth it as the results are instant. It leaves you with a clearer and brighter complexion

#5 Micro-Blading

Beautiful brows have been a must-have recently, so it’s no surprise that people are looking for permanent solutions. Micro-blading involves making tiny incisions and tattooing across the brow line, on the top layer of the skin. It gives the appearance of fuller and thicker brows, and with regular touch-ups they can last up to 36 months.

#6 Derma Fillers

Derma fillers target deep-set wrinkles by injecting small doses underneath the skin. It helps to smooth the natural contours of our face and enhances sunken cheeks, meaning it’s particularly popular with men and women over 50.

#7 Skin Tightening

Loose skin is a concern for many older people, and in some cases it can age them more. This way of skin tightening is for all over the body – not just the face. It seems to be more popular with ladies wanting to achieve smoother looking skin when summer comes around.

#8 Nonsurgical Nose Jobs

Nonsurgical nose jobs are cheaper than a traditional rhinoplasty. Many people with minor problem areas tend to choose nonsurgical treatments over cosmetic surgery. It involves using fillers to improve and manipulate the shape of the nose

What’s the Reason Behind Your Swollen Hands & Feet

If you experience sudden swelling in the hands or feet, there is no need to worry as it is a common occurrence due to fluid retention in the body. At times hormonal changes may also be responsible for the same. In this article, we will decode 5 reasons why you might have swollen ankles and puffy hands.

Injury

Injuries, both acute and chronic, to the hands and feet can cause them to swell. A common injury is a sprained ankle or wrist. You can minimize this swelling by resting the injured ankle or not using the injured hand too much. You can even use ice packs or compression as a treatment by wrapping the hand or foot with a compression bandage. Elevating the foot on a stool or pillow will also relieve some pain.

Pregnancy 

Swollen ankles and feet are an inevitable part of pregnancy. It typically begins in the second trimester and may get worse as the pregnancy progresses. The body produces a hormone relaxin which causes the pelvic, foot joints and ligaments to relax and enlarge. Using compression socks will provide relief. Though swelling in pregnancy is nothing to worry about, you must consult a doctor if the swelling comes rapidly as it could be a sign of preeclampsia.

High Salt Consumption

The human body maintains a delicate balance of water and salt that is easy to disrupt. The kidneys remove the toxins and unwanted fluids from the body and send them to the bladder. If you consume too much salt, it will be harder for the kidneys to remove the unwanted fluid, thus leading to water retention in the body. It may collect in certain areas of the body like feet and hands. Following a low-sodium diet helps in restoring the proper balance of water and salt.

Hot Weather

If you are suddenly exposed to unusually hot temperatures, you can experience swollen hands and feet. The body pushes the warm blood towards the skin surface where it cools down by sweating, however, on hot and humid days, this process may not work properly. The fluid might instead accumulate in the hands instead of evaporating through sweat. Sitting in cool areas will help in relieving some of the swelling.

Heart, Liver, or Kidney Disease

Sometimes swelling in hands and feet could indicate a heart, liver or kidney disease. If the ankles swell in the evening, it could be a sign of salt and water retention due to right-sided heart failure. Liver disease affects the production of a protein called albumin which is responsible for keeping the blood from leaking out of the blood vessels into the surrounding tissue. Inadequate albumin production can lead to fluid leakage and gravity can cause the fluid to accumulate more in the feet and ankles, resulting in a swollen ankle. When kidneys don’t function properly, it will lead to the build-up of fluid in the body.

Once you determine the reason behind the swelling, you can take the necessary action, like using compression gloves if you have swollen fingers.



Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Habits Your Future Self Will Thank You For

It’s a little difficult to really think about the future in the modern world. It’s all about what’s happening right now, about what can make us feel good in this precise moment. Forget about tomorrow, or a month from now, or a year from now – it’s too far away! We live in a culture of instant gratification and all of us long for overnight results and minimum effort to go with them, and it’s unhealthy, unrealistic, and generally unattainable. While most of us understand all this, it’s still not an easy thing to look past the present moment and try to invest in what might be coming our way in the future. Luckily, we’re here to provide some insight. Good habits can make our lives a lot easier, and here are some of the ones you’re bound to appreciate several years from now.

Start Getting Up Early

While you might not think of yourself as a morning person, in truth it’s all about habit. Getting up early doesn’t sound inviting when the bed is so comfy and opening our eyes means immediately jumping into chores, but it’s one of the best ways to start your day well. Early morning is incidentally a great time to finish a workout or go out for a run, especially if you’re the kind of person who sits down as soon as they come back from work and finds it hard to move from the couch. You’ll find it easier to get organized and do things properly instead of always rushing around to get dressed, fix your hair, and find that file you need for the office. It’s simply a good way to save time, but also to stabilize your sleep schedule – if you always go to bed early and always get up early (even on weekends), you’re less likely to suffer from insomnia or have difficulties waking up. Your body will get used to the rhythm.

Prepare Your Meals in Advance

We all want to eat well, but it’s so damn hard to find the time to cook every day, and it’s even harder to resist the sugary snacks and greasy food when they’re so readily available at every corner. Meal prep, however, makes both of these problems easier to handle. If you take one day of the week to do all your cooking everything will be a lot faster, and it will ensure you always have healthy food to take with you so you won’t have to rely on fast food restaurants and vending machines when you get the munchies. Here are some beginner tipsthat you can look at.

Have a Good Skin Regimen

One of the things most people regret in their fifties is that they simply didn’t care for their skin enough during their twenties. Too many late nights when we went to bed with an unwashed face, too many popped pimples, not enough sleep, and not enough moisturizer – all of this can lead to a dull complexion and premature wrinkles. The best way to prevent that is to choose a good skin regimen that works well with your skin type. Use SPF every day to prevent sun damage, cleanse your face properly, and hydrate it to restore that healthy plumpness. You’ll feel much more beautiful if your face doesn’t need any makeup to glow and your complexion is radiantly healthy.

Read More

Books are a very inexpensive form of entertainment, they can be bought anywhere, and they feed both your soul and your intellect. Immerse yourself in a novel and you’ll meet new worlds and new people, and let books take you on a fun journey with each new chapter. It doesn’t matter whether you read a classic or something from the bestseller list, all that matters is that you allow yourself the simple pleasure of reading. It will improve your focus and analytical skills, expand your vocabulary, and even reduce your stress. The benefits are many, and the cost is minimal.

Turn Off The Tech

Five years from now, can you imagine yourself saying, “Oh damn, I really wish I spent more hours browsing Facebook and arguing on Twitter. That really made me feel so fulfilled!” No?

While technology is very useful and can be quite relaxing, we can become so focused on it that we stop paying attention to what’s going on in the real world. We get immersed in online drama and we zone out completely while we keep scrolling through Instagram, and then we wonder – where did all that time go? You don’t have to throw away your phone, but turn it off occasionally. Unplug and go outside. Spend some time with friends and family and ban all devices in the room, or go hike in nature, or meditate in the garden. The internet isn’t going anywhere, it will be fine without you for a few hours.

Keep your goal in mind – imagine who you want to be several years from now, and then work towards becoming that person. Adopt good habits and let them make your life easier.




Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria.

College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation.

If college students do drink, they should opt for lighter beers, which contain calcium and silicon and less damaging ingredients than other types of alcohol. Drinking from a straw is also encouraged as it can prevent stains and makes it easier for college students to control how much they drink and reduce their exposure to harmful bacteria.

By visiting the dentist every six months or so, college students can reduce their chances of cavities, gum disease, and other oral complications. If you are the parent of a college student, it’s wise to work with your child to find dates and times that are convenient for them to visit the dentist. You can schedule dentist appointments on their behalf or encourage them to do so on their own.

Although college students are usually busy juggling classes, extracurricular activities, social events, and internships, oral health should not be ignored. If your child goes to school in the Raleigh area, they are welcome at Lane & Associates, a highly rated North Carolina dental practice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Should I Be Worried About My Son’s 6 Year Molars?

When your son turns 6 years old, their initial transition to adulthood will likely begin. This is the age where he will develop his first set of adult teeth known as 6-year-old molars. His 6-year-old molars will grow in behind his baby teeth.

You may notice that during this process, your son becomes irritated and experiences some discomfort. Rest assured that this is completely normal. Headaches, low-grade fevers, cheek biting, ear pain, and jaw pain are all common symptoms of 6 year molars. The good news is that these symptoms eventually subside and there are certain ways you can help your son find relief.

Most dentists recommend feeding children in the 6-year molar phase more liquids such as yogurt and applesauce as these foods will feel better than harder ones. It’s also important to show your son how to properly brush and floss his teeth. On days where he is particularly uncomfortable, you can give him an over-the-counter pain medication.

This transition from baby teeth to adult teeth will continue until your son turns 12 or 13 years old. During this time period, it’s essential to bring him to the dentist every 6 months or so to ensure that his teeth are growing in properly and there are no issues. A dentist can also provide you and your son with valuable advice on how to avoid complications.

If you are concerned about your son’s 6-year molars for any reason, contact Costa Smiles & Cosmetic Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

At What Age Should I Take My Child to the Dentist?

Many parents are unsure of when to first take their child to the dentist. According to the American Academy of Pediatric Dentistry, children should begin visiting the dentist as early as six months old and no later than one year old.

An early dentist visit can help you ensure that your child’s teeth are growing in correctly and they are not facing any tooth decay. It’s also a great time for a dentist to educate you on how to properly care for your child’s teeth.

At your child’s first dentist appointment, you can expect a dentist to evaluate your child’s mouth and determine whether their teeth are growing in properly. Although x-rays are unlikely, a dentist may perform a brief cleaning. Fortunately, pediatric dentist offices make an effort to create a fun environment for young children and will work with you to ensure your child’s experience is pleasant.

After your child has visited the dentist for the first time, it’s important to schedule regular appointments for them every six months. As your child gets older, these appointments will become longer and include x-rays as well as comprehensive exams and cleanings.

Caring for the Teeth of Babies and Toddlers

Before your child begins teething, you should take a warm, wet washcloth to remove any food or debris from formula and prevent bacteria buildup. You can also invest in a baby toothbrush to clean their baby teeth twice a day.

For more information on dental care for young children, don’t hesitate to reach out to Little Smiles Pediatric Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Can I Wear Invisalign to Play Sports

Many Invisalign patients lead active lives and play a variety of sports. If you play sports and are considering Invisalign or are currently undergoing treatment, you may be asking yourself if you can wear Invisalign to play sports.

The answer to this question depends on the type of sport you play. If you play a contact sport such as football, you should wear a mouth guard. In addition to reducing your risk of injury or trauma such as broken teeth, a mouth guard can protect you from a serious head injury like a concussion.

Therefore, if you play a contact sport, it’s wise to remove your Invisalign aligners before you put on your mouth guard. Do not wear your Invisalign aligners underneath your mouth guard so that your mouth guard can provide optimal protection for your teeth and lips.

The majority of school sports teams and athletic organizations require participants to wear mouth guards. While Invisalign may seem like a good substitute for a mouth guard, it cannot provide you with the complete protection you need while playing contact sports.

If you play a sport such as golf that does not require a mouth guard, you can keep your aligners in your mouth. You won’t have to worry about any sharp brackets or wires hurting your mouth during the game and can continue treatment without any issues.

As long as you wear your Invisalign aligners for at least 22 hours a day, you’ll enjoy great results at the end of your treatment. For further information about Invisalign and sports, reach out to Raleigh Orthodontist Dr. Jason Gladwell of Gladwell Orthodontics.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Staying Fit as a Digital Nomad

So you’ve taken the jump and are now living the life of your dreams, good for you!

You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could there be a sweeter way for a woman to make her way in the world? Well, how about the downsides? Granted, there aren’t all that many, but if you want to get the most out of it, you need to take a few simple steps to stay in shape and feel great.

Ditch the Junk Food

An extra bit of cake in Starbucks or some Thai noodles as a last minute takeout are both fun things to do; no one’s pretending they’re not! But you want to do it in moderation as with all good things. The trick is to remember that if you want to enjoy your newfound nomadic freedom, you need to give your body the energy that it needs to really thrive. You can’t really snooze at your desk because you don’t have one, and if you’re always run down, you’ll just end up working from home. And that’s pretty boring, right?

Cut out the junk food by making a few healthy choices throughout the day and healthy eating will become the one habit you never want to break before you know it. Starting the day with a smoothie is awesome. Have a light lunch with a salad and some lean protein like chicken or raw fish, and then make dinner a real event.

Cooking is Fun. Don’t Forget it!

The great thing about cooking is that the more you get into it, the more fun you’ll have doing it. If you want to be able to stick to your new healthy lifestyle, then making sure that your kitchen is always stocked up is the perfect way to get the ball rolling.
Anyone who’s always out and about or loves a bit of freedom throughout the day will love to come home in the evenings and relax. By having a fridge bursting full of healthy choices like organic meat and fresh fruit and veg, you’ll be the girl that your friends envy in no time as you show how easy it is to stick to a diet when you make it fun.

Try a dozen or so different recipes and tweak your favorites so that you can put your own spin on things. Before you know it, you’ll have a home menu that is to die for. Just make sure you have enough in for the friends you meet along the way as they all make a path to your door.

Stay Active: Embrace the Nomad Life

The great thing about being a nomad is that you don’t have to follow the crowd and sit in traffic at the same time each day. Doing that is just no fun, which is why you decided not to do it! Make sure you never lose sight of that by always making the best use of your time and working up a sweat at least once a day.

You could have a set time you work out in the local park if it’s sunny. Or you could join the gym and get through some work before and after at the nearby juice bar. Life as the nomadic woman everyone else envies is all about making time for everything life offers you. If you put aside half an hour a day to work out, you’ll feel the difference in no time at all.

Make the Most of Your Flexibility

People who are chained to their desks in offices all year round wait for those magical two weeks of summer holiday every year. You’re not like that, so make sure you make the most of your hard earned freedom and flexibility by taking yourself away for plenty of week-long breaks and long weekends when you can.

A great way to chill out and get back in touch with the real you is to take a walking holiday every couple of months. By exploring a new country and culture you’ll be able to meet a whole host of new people, enjoy great food, and see some amazing sights along the way.

The Camino de Santiago is a great candidate for your next trip as it boasts hundreds of miles of intertwining trails that can be walked by people of virtually any fitness levels. Ideal if you want to sample some Spanish delights and stretch your legs without burning yourself out.

Anything Else?

Just remember to enjoy the fruits of your labor. You’re someone who’s taken a chance and shaped the life that you want to lead, rather than following the crowd.
A true digital nomad should be out there in the world, exploring anything and everything that takes her fancy.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue