Health

Why You Should Consider Body, Mind And Soul In Your Quest For Fitness

We’re all on a quest to make ourselves fitter. However we go about it, we all aim to better our health. Whether we chose healthy eating or exercise to give us that boost of energy, the battle seems an ongoing one. So what are we doing wrong? A lot of our efforts for a healthier life focus on our body. What if we need to consider more than just our body when it comes to making us feel better? Mental wellbeing is just as important in the quest for health as physical fitness. We’re punishing ourselves with grueling exercise regimes. Is it any surprise that we don’t feel better? So, what can you do to make yourself fitter, body, mind and spirit in your quest for fitness?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Yourself A Shot Of Energy

If you’re tired all of the time, there are certain things that you can do; that will instantly pep up your mood and make you feel more lively. Being tired constantly can be a real drain on your well-being and can affect your decisions. An energetic and happy person will be nicer to be around. With the digital world ever-present in our busy lives, it can be hard to switch off. This drains energy and can leave us feeling low. There are strategies that you can apply to give yourself a shot of energy instantly.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Is It Possible To Fix Your Health Issues Rapidly?

Who’s got time to waste in the modern world?

If you can answer yes to that question, then good for you – there’s only a tiny bit of jealousy in the statement. For the majority of us, however, we have become accustomed to an on-demand society. We don’t want to have to drive to a store and rent a DVD to watch a movie; we want to press a few buttons and have it in seconds. Consumption is the new religion and waiting around is unacceptable.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Sick of Feeling Sick? These Food Intolerances Could Be To Blame

You live a healthy lifestyle. You get enough sleep, drink plenty of water, exercise and eat a healthy and varied diet. But no matter what you do, you never seem to feel 100%. Sound familiar? If so, a food intolerance might be to blame. Unlike allergies which come on quite suddenly after ingesting the ingredient that doesn’t agree with you; symptoms of a food intolerance can show their effects much later. It could be hours or even days later, meaning it’s often difficult to pinpoint exactly what it is that caused it. These food intolerances could be to blame.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Exercising But Not Losing Weight? Here Are Some Underlying Causes

Are you feeling a little deflated and bemused because you are working hard on exercising but not losing weight? Fear not, there are many people out there that feel the same! It could be that you’re not doing enough exercise. It may be a dietary issue. Or there could be underlying illnesses that are preventing you from losing weight. Today we’re going to get to the bottom of some of the common reasons why you might be struggling to ditch the inches.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Easy Ways To Improve Your Confidence and Rock Your Look

Looking great come from feeling great. When we feel good, we tend to have a better body posture and give off more confident and happy signals. That is why we don’t have to have an entire body, face and hair makeover to improve our look. Just one small thing can make all the difference. Read on to find out more on ways to improve your confidence.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Feeling the Winter Blues? Take These Steps to Care For Yourself and Your Body

Staying fit and healthy is such a worthwhile thing for your time. It can take a lot of time and effort to do so. It can also cost a lot of money if you let it too. There are plenty of things that you can do to take care of yourself, that are low cost, though. Plus, if you are going to invest in anything, then your health has to be near to the top of the list, right? Here are a few simple ways that you can take care of yourself and your body when you’re feeling the winter blues. It doesn’t have to end up being expensive.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Everything You Need To Know About Getting Back On Track After A Sports Injury

Sports injuries have to be one of the most infuriating things that athletes and gym buddies have to face. It’s impossible to prevent them altogether, but there are some things that you can do to ensure you are less at risk. But what happens if you do get struck down by a bad sports injury? First of all, you will have to spend a few weeks resting at home to give your body time to heal. After that, though, you should be alright to get back to your workout schedule slowly. Here is everything you need to know about getting back on track after a sports injury.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Simple Things You Can Do Today For Your Mental Health

Just like our physical health, our mental health is crucial. Mental health problems are extremely common, but that doesn’t mean it’s any easier to deal with them if you’re currently suffering. If your mental health is having an impact on your life, it’s crucial that you speak to a doctor. They will be able to give you the right medical advice for your circumstances. However, there are things you can do for your mental health to help you feel better. While these won’t ‘cure’ or get rid of your mental health issues, they have been shown to help boost mood and improve the symptoms of some conditions.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

That’s A Right Pain In The… Back? Back Pain Tips

At some point, everyone suffers from back pain. Whether it be a dodgy chair at work or an injury, no one can live with it for too long. But doctors can’t usually do much, and if they do, the side effects are usually dramatic. So how can you help yourself in this matter? Here are some back pain tips to help you out!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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