Health

Guest Post: When Training Too Hard Becomes Dangerous

Regular workouts are one of the best habits you can arm yourself with today to ensure a healthy tomorrow. Nevertheless, training too hard can be even worse than not training at all; it can lead to post-workout muscle soreness, lengthy recovery, injuries, and even muscle mass loss. The overtraining syndrome occurs in both professional athletes and recreational fitness fanatics; which is why every gym goer should monitor their performance closely and slow down before their shatter their health altogether. But how can you tell that your training is doing your body more harm than good? How can you prevent overtraining before you wind up bed-locked for days on end? Here’s when training becomes dangerous.

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Keen To Lose Weight? Why It’s Time To Ignore Those Drop A Dress Size Ads

Have you put on a few pounds? Have you wanted to lose weight for ages? Are you unhappy with your size? Do you wish you felt more comfortable in your skin? If you’ve answered yes to these questions, you may have searched online for dieting tips. What did you find? Probably hundreds of adverts and articles claiming to help you drop a dress size almost instantly. It’s a minefield out there. With so much information and such a vast range of products available, it can be tough to know what to believe. If you’re keen to lose weight, here’s why it’s time to ignore drop a dress size ads and focus on positive lifestyle changes.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Shocking Dangers of Tobacco

The dangers of tobacco are well known. Like tobacco damages the lungs and causes cancer, but did you know there is a whole host of other health issues resulting from traditional cigarettes too? Quitting smoking is an excellent way to regain your health, and providing you stop soon enough your body should recover to almost that of a non-smoker’s within a few years.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Where People Go Wrong With Exercising That Leads To Injuries

It’s always a great step when you decide you want to exercise more in your life. After all, exercise is one of the best ways to keep our body at a healthy weight. It’s recommended that we do at least 20-30 minutes of exercise a day to stay healthy. However, before you rush off and do exercise, you need to ensure you stay safe while exercising. After all, it’s so easy for injuries to occur when you are working out. And if severe, they could affect the rest of your life. Here is where people go wrong with exercising that often leads to injuries.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Incredible Benefits Of Detoxing The Body

Detox has had a bit of a bashing over the years, mainly due to people selling ‘detox’ products that do very little. And while it’s true that there’s no product you can take that miraculously releases all of the nasties in your body, detoxing is still an incredibly healthy and worthwhile process. When it’s done right that is! The important thing to remember is that the body can detox pretty well by itself, but there are things you can do to give it a helping hand. If you’ve overindulged recently or are just looking to feel lighter and cleaner, here are a few of the benefits of detoxing.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: Do You Speak Body Language?

The way we hold ourselves, control our mannerism, conduct while interacting with others and even the way we breathe are all tellers of who we are regarding our character, psychological constitution, and intent. Body language varies depending on a person’s temperament, bringing up, imposed behavioral norms, etc.

With a little conscious effort to improve your body language, you are looking at better chances to make friends, score a job, make an impression on a date or just present yourself in the true light of your personality.

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Bloggers Alert! Unmissable Tips To Stay Healthy While You Are Blogging At Home

Blogging at home is one of the most amazing things you can do. You get to write about lots of different subjects from the comfort of your spare room. However, it isn’t the most healthy thing in the world. You are stuck indoors staring at a screen for hours on end. Therefore, you need to ensure you are doing exercise outside of your writing hours. Here are some other unmissable tips to stay healthy while blogging at home.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Sweat Is A Part Of Exercise – Essential Tips For Dealing With It

Some things are a part of life that we don’t like to talk about in polite company. They’re nothing terrible; just apart of being a human that we all know we experience, but would rather keep under wraps.

When it comes to exercise, when we talk about it with friends, we talk about endorphins. We talk about workout regimes, what weights we’re lifting and what gym equipment we use. Very rarely do we discuss the other aspects, and we almost never discuss the most prevalent of all: the fact that sweat is a part of exercise.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Worth The Weight: How To Burn Calories The Right Way

Impatience. Most people’s greatest downfall when it comes to losing weight. A lot of the time, someone will make the decision to shed a few pounds and will expect to be their ideal weight in less than a month. This isn’t going to happen. Think about it. How many years of unhealthy eating and a lazy lifestyle have built up to a state where you are overweight and uncomfortable in your body? You can’t expect to undo all of these years of damage in a split second. Remember, it’s a lot easier to put weight on than to lose it too. Patience is a virtue when it comes to achieving a healthy BMI and feeling happy and comfortable in your body. Here’s a guide how to burn calories the right way.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Everything You Need To Know About Getting A Good Night’s Sleep

One of the most important features of a healthy lifestyle is a great night’s sleep. It is super important to get enough shuteye so that you wake up feeling fresh and rejuvenated ready for another busy day of being in the office and the gym! However, it is impossible to guarantee a good night’s sleep every night. But, thankfully, there are plenty of ways you can improve your chances of getting a good nights sleep. Here are some useful tips that can help you drop off at night.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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