Health

Tackling Body Image Issues: How To Feel More Confident In Your Own Skin

Body image is one of the greatest concerns for young people today. People have long been worried about the way they look. But today, there’s more attention on image and appearance than ever before. You see digitally enhanced photographs all the time, and you can’t help but compare yourself to others and overanalyze your shots. If you’re struggling with low confidence, here are some ideas that may help you to feel more confident in your skin and increase your self-esteem.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Encourage-mint: Three Fabulous Detox Drinks That Won’t Leave You Wanting

Detoxing. The word alone brings fear to the eyes of many. A bad detox experience can put anyone off trying the health kick out again. After all, a five-day detox consuming only juice doesn’t sound like the most fun experience. However, it doesn’t have to be bad. Detoxing, when done right, can be an excellent way to clean toxins out of your body. Here are some recipes for detox drinks that won’t leave you wanting.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to share a few tips that help you get through being new to fitness.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in shape and helping to boost your self-esteem at the same time. Take these on board, and in no time you can achieve the body of your dreams because you’ve got what it takes to get in shape.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has a double whammy of resistance. It creates resistance both back and forward, which will quickly make you leaner and stronger. It also burns three times as many calories as spinning does.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make these common mistakes people make exercising at home!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but often less healthy options. But eating well and exercising regularly can easily fit into even the busiest of schedules. You just need to know how. So if you’re tired of your unhealthy lifestyle and want to regain control, here are some simple ideas to help take back control of your health.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder.

Men and women can both experience a disorder of this kind, and it can often begin after a diet regime. It can make you eat when you aren’t hungry when you’re upset or even after you are full. You may then experience weight gain and notice a decrease in your self-esteem and health. Thankfully, there are things you can do to start treating a binge eating disorder and regain control of your diet. Follow these steps to find out more.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: 5 Most Common Causes of Back Pain You Shouldn’t Ignore

What do you get when you combine long work hours and a little exercise? If you guessed chronic back pain, you’re right on the spot. Among chronic pains that are growing increasingly common in the 21st century; backache is by far the most widespread and the toughest one to shake. One of the prime reasons for absenteeism and a leading cause of disability worldwide; back pain affects about one-half of Americans each year, and it’s the second most common reason for visits to healthcare centers.

In addition to the startling statistics; medical experts estimate that 80% of the U.S. population will experience a back problem at some point in their lives, and you can easily be one of them. Preventing back pain is easier than remedying it; you just need to know the common causes of back pain and take steps to banish them from your daily life.

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Long Term Sick Leave Can Be Hard, Here’s How To Get By

There are many reasons why you might find yourself off work for an extended period. You may have suffered a physical injury that has left you unable to perform to your full capacity. Or, you might be dealing with an emotional problem that has left you unable to cope with the daily stress of work life. In either case, time off work can be difficult. You’ll feel the weight on your finances certainly, and the social detachment can be traumatic. Here’s how to cope with long term sick leave and ensure that you don’t make the situation worse.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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