Health

5 Reasons Your Waist is Getting Bigger

Hey lovelies, as summer gets closer, and the pool is calling your name, I thought we’d talk about that area that most women – and men too – hate… Their stomach. The area that many of us carry extra fat in, and that’s okay because today I’m letting you in on some information as to why you may have that little pooch, muffin top, a busted can of biscuits, whatever you call your stomach. Here are five reasons your waist is getting bigger.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post : Being Gluten-Free in The UK

Hey lovelies, I’m really excited about today’s post! Today we have Nikki, from Sparkles at Midnight, guest blogging about what it’s like to be gluten-free in the UK. For those of you who don’t know, I’m gluten-free myself, and have been diagnosed with Non-Celiac Gluten Sensitivity. So Nikki, and I collaborated on this, and here’s her post on what she has to go through to be gluten-free across the pond.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: 4 Simple Steps to Spring Cleaning Inside Out

Hey lovelies, Happy Friday! Now, I don’t know if you noticed or not, and it would’ve been hard not to, but yesterday was Cinco de Mayo. Despite the fact that my family doesn’t celebrate the 5th of May, I know many of you probably do. Which is why I’m excited to have Sophia guest post today and talk about simple steps to spring cleaning inside out… and depending on how much you drank yesterday for Cinco de Mayo, you might need to do this sooner rather than later.

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3 Tips For Cross Training

A common mistake I see many people make is that they don’t cross-train. I get it; it’s not fun, but it’s super important. For example, if you’re a runner, you obviously need strong legs, but you also need a strong core, strong glutes, and even strong arms. Which is why even though running is great, it shouldn’t be all that you do. Here are my three tips for cross-training without spending hours in the gym.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Tips to Build Up Your Stamina

Recently I’ve been trying to build my stamina back up, and so far… it’s been pretty easy. A challenge of course, but compared to past years of returning post-injury, it hasn’t been as hard. Before it was a lot of trial and error, but I’ve finally figured out what works best for me. Which translates to clocking better times than I ever have; granted, I promised myself not to be concerned with the numbers, but it’s a great tool to gauge how training is going. Here are my five tips to build stamina.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Happy National Nap Day

Hey, lovelies, happy National Nap Day! Sorta… It’s the 14th, but we’re celebrating it early because we’re rebels, and that’s what rebels do. Granted we’re boring rebels by celebrating National Nap Day early, but still… I’m a rebel, not a criminal. Where was I going with this? Anyway, napping has a lot of benefits, and not just benefits that your grandparents used to tell you that were pretty much lies, but actual benefits. Which is what we’re talking about today.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Why I Didn’t Exercise For a Month

In the event, you think you misread the title, or I messed up when typing it… the title is correct, I went an entire month without exercising. Not because I was injured, not because I was dealing with any ailments, not because I was sick. I did it on my terms. Now before you call a psychiatrist, let me explain. I spent most of 2015 injured, and I just needed a small break, but I learned something from my break. That despite not working out, it made me a better runner. Here’s the full story as to why I didn’t exercise for a month.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

When Does a Healthy Lifestyle Become Unhealthy

Hey lovelies, I can’t believe that tomorrow is the last day of NEDA week! With NEDA week coming to an end, I wanted to finish the body positivity series on a rather serious note. I see a lot of people talking about restricting food, pushing themselves like mad with workouts, and things similar to those all of the time. Both online, and offline. Which really got me thinking… When does a healthy lifestyle become unhealthy?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Why the Scale is Your Enemy

When it comes to losing weight, a lot of us become obsessed with the number on the scale. Trust me, I get, I’ve been there. However, the number on the scale isn’t the most important, nor most reliable way to determine whether or not you’re getting close to reaching your fitness goals. Which is why today I’m talking about why the scale is your enemy.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Learning to Love Your Body

This is a topic that’s close to my heart. Which is learning to your body. I feel that in today’s world so many of us only ever focus on the negatives, instead of looking at the positives. So here’s my thoughts on learning to love your body.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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