Health

Understanding Different Body Types

Yesterday I talked about why body-shaming needs to stop, and that leads up to today’s post which is understanding different body types. Not to be confused with body shapes, we’re not talking about hourglass and pear, but instead ectomorph, endomorph, and mesomorph.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Why Body-Shaming Needs to Stop

Yesterday was the first day of National Eating Disorder Awareness Week, and per usual I’m posting every day this week. For this NEDA Week I’m focusing on body positivity, and so each post this week will in some way have to do with learning to love your body. The first post this year is all about why body-shaming needs to stop, and I’ve teamed up with Amy (recent guest post) for this post as well.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: What Women Need to Know to Prevent Sport Injuries

I’m excited about today’s post because it covers a topic that I have dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.

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Amy Mia Goldsmith is a biology graduate from Melbourne and a fitness enthusiast. You can contact Amy on her Facebook page and Twitter.

6 Things They Don’t Tell You About Trail Running

For runners, there are three very distinct types of running. There’s dreadmill – treadmill – running, track, and trail running. I’ve tried each form, and my favorite is trail running. Running in nature for me is the best running, being right there in nature with your feet pounding the earth. There’s nothing like it, but there are some unknown facts about trail running. Here are six things they don’t tell you about trail running.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Basic Runner Lingo

Hey lovelies, recently in one of my posts I did a small thing of runner lingo, and you lovelies seemed to love it. So, I thought I would share some basic runner lingo with you, and help you understand the crazy breed known as runners a little bit more.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

My Favorite Healthy Snacks

Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your healthy eating journey… you don’t know what all you can eat that’s healthy, and not just labeled “healthy”.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Get a Thigh Gap : The Truth Behind The Trend

I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to know – and I mean everything – to get a thigh gap.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

7 Tips For Running in Winter

With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become your favorite season to run in with all its challenges.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Tips to Overcome Body Image Insecurity

Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Truth Behind Runner’s Myths

Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy breed of people. Who runs x amount of miles, smiles, and says that was great. Here’s the truth behind runner’s myths that we’ve all heard.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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