Health

Will Fat Make You Fat?

Some people who want to lose weight embark on a ‘low fat diet’. Low fat diets used to be popular because people were under the misconception that eating fat made you fat. However, this is not the case. While saturated fats and ‘bad’ fats are definitely not good for your health, healthy fats can actually help you to lose more weight in the long run!p to stop cravings, and get plenty of good nutrients into the diet.

What Makes People Fat?

The truth is, no one food will make you fat. Not even carbs. People put on weight because they are eating a surplus of calories. Calories should not be everything to you. You don’t want to get obsessed. It’s also worth noting that 1000-1200 calorie diets that people promote are very unhealthy. You should only be in a small deficit if you want to lose fat, and this will make it more manageable in the long term.

The Ketogenic Diet

The ketogenic diet is a diet utilized by people who want to lose fat at a faster rate. They eat around 70% fats, and the rest protein and carbs. They consume very few carbs, usually only getting them from vegetables. It’s important to remember that this diet is not for everybody, and that a healthy, balanced diet usually works best. Take a look at the infographic below if you’d like to learn more about this diet!


Credit to Our Paleo Life

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Practical Tips To Help You Look Your Very Best

Forget about makeup, hair products, and tanning salons – if you want to improve your appearance and look your best, it’s time to start taking care of yourself properly. In this guide, I’m going to go through a few things you need to do if you want to look great on a daily basis, without the need for any assistance – read on to find out more!

Eat well

So many people complain about looking tired, pale, and enduring skin problems. But in many cases, the very same people are consuming the wrong type of food. Looking great begins with improving your diet and eating more nutritional food, and the healthier your gut is, the more improvements you will see. If you are struggling to get to grips with making wholesale changes to your diet, your best bet is to pay a visit to your nutritionist. They will be able to talk you through everything you need to know and ensure you are getting the right nutrients and vitamins to make your skin glow.

Exercise More

The more exercise you do, the better you will feel – and the happier you will be with your looks. Exercise will help you tighten your loose lumps and bumps, lose weight, and develop muscle in your body that will improve its shape. Plus, of course, the fitter you are, the happier you will feel – and the more you will smile, which is one of the single biggest things you can do to look your best.

Visit Your Dentist

While we are on the subject of smiling, it’s difficult to do when you have teeth and gums that are in terrible condition. So, make sure you are paying regular visits to your orthodontist. You should aim to have a couple of checkups every year to ensure your dental health is in good order And if you have any stains on your teeth, think about getting rid of them with whitening treatments.

Get Help From a Stylist

Do you struggle to find the right clothes that you feel comfortable in? If so, you are probably showing it in your body language when you go out. But there’s an easy fix – visit a stylist, who will match your style and figure to the perfect clothes. Not everyone has the eye of a stylist, and there is nothing wrong in hiring a professional to help you out – the wealthy and famous do it all the time, and what is good for them should be all right for us, too!

Try Mindfulness

Ultimately, no matter how good we look, unless we are happy and content it won’t make much of a difference. Mindfulness can help you out, here – it’s a form of meditative practice that helps you forget about the stresses and strains of modern living and focus on the here and now. Many of the biggest businesses in the world offer Mindfulness sessions to their employees, as it helps them be more productive, happier at work, and better at decision making. If all that sounds good to you, why not give Mindfulness a bash yourself?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach the desired weight. Enjoy your read and make sure that you give our suggestions a try, to convince yourself of how effective they are.

#1 Food Journal

If you want to lose weight, you need, to begin with, the daily food intake. Write down your meals and highlight the foods that are either too high in calories or wrong for you. Eliminate these foods and replace them with the best diet plan. The food journal can also be used to identify emotional triggers as well, helping you to stay on the right path and avoid eating the wrong foods.

#2 Physical Exercise

While this might sound like the obvious thing to say, you cannot hope to lose weight, without becoming physically active. You can try any form of physical exercise, just as long as you get moving. It is recommended that you perform at least half an hour of physical exercise per day, increasing this amount to ten minutes every day. You can do yoga, go out for a jog or try out swimming; what matters is that you get your heart pumping, enjoying the subsequent weight loss.

#3 Super Juices

It may be hard to believe, but super juices for weight loss are a real thing. These can be easily introduced into your diet, is often made from fresh fruits and vegetables. For example, you can prepare a delicious, super juice from the following ingredients: collard greens, apples, cucumber, celery stalks, lemon, and lime. All you need is a blender to process everything, and you are ready to go. These super juices are packed with nutrients and vitamins, sustaining the weight loss process, even when times are difficult.

#4 Calcium-Rich Foods

Even if you are on a diet, this does not mean you should exclude dairy altogether. On the contrary, studies have demonstrated that eating calcium-rich foods can speed up the weight loss process. Moreover, by eating such foods, you will keep the risk of osteoporosis and other bone diseases down to a minimum. If you are worried about the number of calories deriving from such foods, you can always choose the low-fat versions.

#5 Supplements

Professional nutritionists recommend natural supplements for weight loss, as they are conscious that the diet might deprive the body of necessary vitamins and minerals. To stick to your diet and achieve the desired weight, it is recommended that you give some supplements like Phenocal a try. They will support the weight loss process, making sure that you stay healthy at the same time. Moreover, they are made from natural ingredients, so you do not have to worry about allergic reactions or side-effects.

#6 Breakfast

If you want to lose excess weight and maintain your figure, you have to accustom yourself to eating breakfast. Studies have clearly demonstrated that skipping breakfast is not good for the body, making one eat more food with the next meals. Moreover, given the fact that you did not have breakfast, you are more likely to choose less healthy foods for lunch or dinner. Breakfast can keep your blood sugar levels in check, stimulating the activation of the metabolism and the burning of calories.

#7 Eating schedule

When we are young, we are taught that we need to eat at least three meals per day, with two snacks in-between. This is entirely accurate and maintaining an adequate eating schedule can help you lose weight. You should never go for more than four or five hours without eating. Otherwise, you will no longer be able to control your hunger, and you will no doubt make the wrong choices whereas food is concerned.

Conclusion

As you have seen, losing weight is not such a complicated matter, especially if you give our suggestions a try. Keep in mind that you need a lot of willpower, as it is not easy to lose weight and maintain the new figure. Always eat a healthy diet, with fresh fruits and vegetables. Drink plenty of water to stay hydrated and work out on a daily basis, so that you reap the benefits of physical exercise as well.

Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s spirit, mind and body collectively. A good health allows you spend and give quality time to your career and social circle. A lot of research is being conducted in the health sector; and most researchers and experts are of the view that the key to long and healthy life is lifestyle medicine i.e. making simple changes in diet, exercise, and stress management.

A routine use of massage chairs can help achieve the purpose of lifestyle medicine as a key to a healthy and long life. The massage chair is considered as more of a natural therapy that can address ailments without referring to the use of medicines. Before the invention of drugs or surgical procedures, people used massage therapy to treat almost everything. Enlisted in this article are five wonders of massage chair that can help us to keep pace with the healthy and long life.

#1 Quality Sleep Hours:

The active use of massage therapy according to some experts increase the flow of delta waves that is linked to the principle of proper and healthy sleep. Sleep constitutes an important element of a healthy lifestyle. The review of different health reports from recognized health institutes indicates that chronic sleep deprivation can lead to unhealthy symptoms such as weight gain, mood changes and hypertension which is considered as the leading cause of death at young age. Secondly improper sleep routine can weaken the immunity system to combat infections and easily fall prey to diseases. Therefore if you wish to avoid such symptoms and achieve your life goals as you have planned; then you must make the use of massage chair therapy a habitual routine.

#2 Incredibly Reduces Stress and Anxiety:

The two leading causes of early aging can be stated in terms of stress and anxiety especially when it comes to developing countries. In any given year, the anxiety and depression is affecting a huge sum of the population all over the world. If you are suffering from any of the two symptoms; then it is the high time to switch over to the use of massage chair therapy. The use of massage chair helps in the release of dopamine and serotonin which helps to

#3: Combat With Anxiety and Depression:

Massage chair therapy is highly recommended for cancer patients:

Cancer is a terrible disease that badly damages the immune system of human body. Moreover, the painful cancer treatments further affect the combating power of the immune system and render it as the weakest system against the attack of diseases. God forbid if you have cancer, use of massage chair therapy can help you endure long and pain inflicting procedures. Massage therapy is advised to those with weak immune system. Use of massage therapy can enhance the working and power of the immune system. A healthy immune system and a strong will power are prerequisites to combat serious and terrible diseases like cancer.

#4 Boost the immune system:

A simple massage therapy of forty-five minutes can increase the production of white blood cells in the body. White blood cells are considered as the fighter cells that defend the body from the attack of various pathogens. According to the medical experts, just one massage therapy a day is more than enough to yield and measure significant quantifiable changes to the body’s endocrine and immune response. Hence when the body can produce the desired quantity of white blood cells; the immune system is better able to counter sickness.

#5 Reduce Blood Pressure:

This wonder and benefit of the massage chair is no more a secret. The use of massage therapy can boost the working of body’s parasympathetic nervous system; which in turn helps the body to return more quickly to biochemical balance and emotional ease after witnessing a stressful event.

Guest Post – Start Smart: Declutter your Kitchen for Healthier Eating this Spring

If you have been waiting for the perfect moment to tweak your diet, ditch those unhealthy snacks and organize your cooking area – no time like the present! This sunny spring is a perfect opportunity to establish some ground rules in your diet and refresh your kitchen’s look with a few simple tips.
According to a recent study, you’d be surprised just how much your stacks of useless utensils and crowded tables affect your subconscious self and prevent you from finally sticking to your healthy eating resolutions. Let’s walk through some of the quickest spring-friendly tips to declutter and boost your nutrition!

Snack Swap

First of all, clean out your kitchen cabinets of unnecessary, unhealthy snacks, and throw away those sauces, herbs and spices past their expiration date (we all have at least several packs of those!) and of course, rethink your baking materials and switch to a healthy alternative.

Unfortunately, if there’s any junk food in your kitchen, plus your space is poorly organized, you’ll always have easy access to unhealthy snacks which are designed to increase your craving for them, which will only make your healthy dieting difficult. Keep your kitchen stocked up on fresh, healthy snacks, and you’ll be well on your way to a healthier diet!

Declutter your stocks

A clever storage strategy starts with rethinking your kitchen organization. More often than not, we tend to keep too many items on the counter, while stuffing our drawers with more items than we need and stacking long-lasting items on poorly organized shelves.

Hang your most used utensils close to your stove, and add hooks inside your cabinets for extra hanging space. Use angled drawer shelves for better visibility of smaller items such as spices, and use pull-out racks to organize your dishes and your cleaning supplies. Repurpose your glass jars to pack your nuts, seeds, and grains; which will encourage you to include them in your meals.

Back to the basics

Although it’s useful to have numerous cooking utensils at your disposal, you likely still use that unhealthy Teflon pan or cracked plates and cups that just take up space and support an unhealthy lifestyle. Get rid of the pots and pans with unhealthy coating and find multipurpose items that will come in handy in almost every cooking situation.

For instance, a multifunctional KitchenAid blender is a perfect addition to any kitchen, ideal for making those creamy smoothies, versatile sauces, and experiment with your own creative dips. Evaluate which tools you use on a daily basis, and give away or sell those that simply take up space.

Master meal prepping

Pick your favourite healthy food cookbook, such as Everyday Super Food by Jamie Oliver, and organize your week to spend a few hours in your now cleverly arranged kitchen to prep, pack and freeze your meals beforehand for as many days as possible.

In addition to food, glass boxes and a kitchen food scale will be all you need to make your meal prepping work. Follow your dietary guidelines and calorie needs to create a balanced meal plan, and you’ll save plenty of time if you set aside several days’ worth of meals to suit your needs, and of course, prepare your snacks, smoothies and other healthy beverages to complement your diet.

Simplify your grocery shopping

This one is old but gold – never skip following your grocery list! This will ensure quicker trips to the store, less money wasting and you’ll be less tempted to buy junk food items that will disrupt your new plan. Once you start preparing meals beforehand, your fridge will be stocked up with meal boxes and healthy snacks, but you also need to consider raw materials for your next round of cooking.

According to Lauren Slayton, the founder of Foodtrainers, about 30% of your fridge should always stay empty – this way, you will always have room to pack your leftovers and other foods. Organizing your groceries and keeping them in the fridge will also save you a few trips to the store, as your food will not go bad so quickly.

Perhaps taking the first few steps on this list seems the most challenging, but once you get a taste of a healthy lifestyle, you will be much more motivated and encouraged to follow through. Start your spring cleaning in your kitchen, stick to these healthy habits, and you will ensure that you don’t need to repeat the process the very next year!

The Right Way To Choose Your Next Doctor

The majority of people will stick to one family doctor for the years they spend in a certain area, and never give a second thought to their primary physician. Then, when they move somewhere else, they can feel slightly lost when looking for a new one. It goes without saying that you need a good go-to doctor to manage your health properly, so finding one isn’t something you can afford to rush through. Here’s some of the best advice on finding a good doctor…

Choose Expertise That Suits Your Needs

Once you’ve done a quick Google search for local practices, you can begin to narrow your choices down. Rather than choosing the practice that’s closest to where you live, you should look for one that fits your needs closely. Family practices will be able to treat patients of all ages, and the doctors who practice there will have generations of experience dealing with anyone from newborns to the elderly. Internal medicine practices typically treat adults only and will specialize in the prevention, diagnosis, and treatment of diseases and chronic conditions. General practices are more or less the same as family practices but have a higher chance of being able to provide osteopathic treatments, which can be handy for sporty types. Take some time considering your needs before narrowing down your search any further.

Get Some Referrals

Naturally, you may feel more comfortable going to a doctor recommended by someone you know, such as a family member or friend. This is a great way to guide yourself towards doctors who will really listen and adjust their methods to their patients and to make sure you avoid the incompetent quacks or even doctors with a history of medical negligence. You may be reading this because you’re not totally settled into a new area, but make a point of asking around and seeing who your friends and co-workers go to. You may even want to ask other health professionals in the area, such as your personal trainer, dentist, and so on. If you haven’t moved yet, and you trust your current doctor’s judgment, see if they have any recommendations local to the area you’re going to.

Visit the Candidate

Of course, nothing can really determine whether or not a doctor is a good match for you quite like a visit to their office and meeting them in person. Make sure that you feel comfortable enough in the practice and with the behavior of the doctor and any other staff. Obviously, competence is the most important thing in a doctor, but your doctor should always be someone you can trust and rely on for managing your health care properly. Talk to them about any medications you’re currently taking, along with your medical history, and make sure that you’re both on the same page when it comes to managing any long-term diseases or chronic conditions you might have. Aside from various environmental factors of the practice, the most important thing is that you feel the doctor is listening to you, rather than just hearing.

What’re Your Thoughts?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: Reasons Why Yoga is Good for Your Health

Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you can start developing your own strategies for handling stress and staying healthy. One of the best ways to do that is by hitting the mat and giving yoga a try.

Have a perfect posture

By spending a lot of time hunched over our computers we are ruining our posture since it is difficult to keep the spine in a perfectly upright position all the time. This means that our sedentary lifestyle puts a lot of strain on neck and back muscles, and modern technology, as well as hours spent in front of a computer, don’t make things any easier. Not only does a poor posture look bad, but it also causes back, neck, and other muscle and joint problems. Yoga improves your flexibility, it strengthens your neck and back muscles and helps you stand straight. You will soon notice that your posture is improved and that your back pain problems are gone.

Get Stronger

Strong muscles look amazing, but when you spend a lot of time sitting at a desk or in front of a TV, it becomes very difficult to keep that sculptured body. Strong muscles mean that you’ll stay healthy for a long time, you will improve your balance, and you will look amazing. As easy as yoga may seem at first, it’s very difficult, and before you know it, you will notice your body changing, becoming leaner and more muscular.

Improve Flexibility

Not only will you be getting stronger, but you will also become more flexible. Improved flexibility is something that happens over time. During your first classes, you might have trouble bending over, touching your toes, and doing a backbend. Still, if you are persistent and dedicated, you will soon notice your body becoming more flexible with every new class. As your flexibility improves, all your pains and aches will significantly diminish. You will also become more graceful, as you will have better posture and you will be moving with ease.

Fight Insomnia

People who suffer from insomnia have also noticed that the quality of their sleep is significantly improved after only eight weeks of daily yoga. What is more, a study found that even people who survived cancer started feeling less fatigued and could sleep better after doing yoga twice a week. Sleep issues are tightly connected to anxiety, and it is not uncommon that you find it difficult to fall asleep just because you cannot stop thinking about everyday problems and troubles. Breathing and mental exercises help your mind to relax too, and allow it to slow down, so you will soon discover that you’re sleeping better. Start using yoga accessories to help you focus better: find bundles of white sage on Sivana Spirit – the smell is lovely and it will help you relax.

Yoga is not only good for relaxation and finding a peace of mind, but it also represents an incredibly effective mind-body practice. By focusing on your breathing and keeping your body in the right position, you will find it easy to meditate and relax. The best thing is that pretty much anyone can do yoga – there are different kinds of yoga for you to choose from, and once you find the one that’s perfect for you, you will notice that you’re getting healthier with each day.

The Doctor Will See You Now

‘An apple a day will keep the doctor away,’ or at least that’s what the old saying preaches. But, should you be trying to keep them away, or should you be embracing them with open arms? Drum roll please because the answer is… you need to see your doctor more often if you want to maintain your health. That might be hard to digest, especially if you’ve spent your life eating apples. But, it’s the only way to know for sure that your body isn’t going to break down, and here are the reasons why.

They Are Experts

Thanks to the internet, everyone likes to think they are a qualified medical professional. Well, sorry to burst your bubble, but you’re not a doctor! You are, in fact, a layman with unbridled access to Google, and that’s not good. A quick internet search will tell you everything you think you need to know, yet you don’t have the knowledge to analyze the information. So, what do you do? You self-diagnose and self-medicate and stress about your situation until you finally book a check up. Honestly, there is zero point going through all of the hassles if you see a physician in the first place. They have years of knowledge and experience that can put your mind at rest and get you back on track.

Readily Available

If you look across the Atlantic, you will see a lot of problems with the UK’s NHS. One of the main issues is that waiting times for patients is skyrocketing. As a result, it’s harder and harder for citizens to see a GP in their hour of need. The same problem doesn’t exist over here. It isn’t because free health care doesn’t work: Obama was onto something with that one. It’s because of the amount of doctors available across the country. Most hospitals and clinics have doctors that are available at a moment’s notice as long as you make an appointment. A concierge physician will even visit you at your home if you can’t make time. Not only are they experts, but they are ready to offer expert advice on a regular basis.

Issues Don’t Always Flare Up

Your body is like a car. No, you’re not a mint condition supercar that can do 0-60 in less than five seconds. And nope, you’re also not a collector’s item! What you have in common is that there is more to you than meets the eye. So, everything might look and feel good on the outside, but there could be problems underneath. Until you pop the hood and take a look, there’s no way to know for sure. And, not to scare you, but these issues can be significant. The good news is that a doctor is usually on hand to take tests. Hopefully, you are fine and healthy, and you can go on your way. But, you don’t know until you feel the cold, hard metal on your chest.

Oh, and don’t worry about wasting their time. You’re paying for the consultation, so they can sit and listen for as long as you need!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Losing Weight and Feeling Full Isn’t a Myth!

When it comes to losing weight, there are lots of myths that exist, some which have been called out on this very blog. You see, the industry wants to sell as many units as possible, and they need to sell the ultimate pipe dream to do it. Don’t you know it, we then eat it up like a midnight snack after a heavy drinking session. Still, that doesn’t mean that every weight loss tactic that seems too good to be true is a lie. Yep, there are some that are truthful, like losing weight without feeling hungry.

If you’re looking to lose weight, you need to satiate your hunger to take on fewer calories. Here are the tips that will help you hit this goal. Just you wait: the weight will start to fall off your body!

Eat Breakfast

Is the reason you like to snack in the first place because you miss meals? For most people, breakfast isn’t a staple meal that they consume on a daily basis. Sure, you might think about it on a weekend when you have all the time in the world. But, during the week when there is no time to spare, breakfast isn’t even a consideration. The bad news is that you’re more likely to put on weight if you miss the most important meal of the day. Eating a bowl of cereal or munching on a piece of toast has advantages from starting your metabolism to filling your stomach. Breakfast might seem insignificant, but it sets you up for the rest of the day.

Replace Junk Food Snacks

Everyone loves to snack. After all, there can be a long time between feeling hungry and your next meal, so it makes sense to appease your stomach. Anything else is just masochistic! The problem with snacking, however, is the food that the average person consumes as nibbles tend to be unhealthy. You know, like chocolate and cakes instead of fruit and vegetable snacks. Although it might taste good, it won’t help you lose weight. In fact, you will probably start to put on more timber as a result. Thankfully, switching your snacking regime can make all of the difference. Eating carrot sticks and nuts between lunch and dinner is a healthy alternative that doesn’t increase fat pockets. Plus, there are nutritional foods that your body uses during exercise. See, everyone’s a winner.

Get More Fiber

Another thing that makes breakfast so important is fiber. You might not know this, but fiber is one of the best nutrients at helping tackle weight loss. Why? It’s because fiber is the nutrient that makes you feel full. It’s so bulky that the brain thinks it has consumed more food than it has, so it tells the stomach to stop whining. In simple terms, you can eat less without feeling like you’re going to starve to death. Cereals, a typical breakfast dish, are full of fibrous qualities, and that makes breakfast even more crucial. But, don’t only rely on cereals because there is fiber in all different foods. And, the more you have, the less you will want to eat throughout the day.

Mind Over Matter

What people don’t realize is that the brain controls your hunger. The stomach relays the message, and the brain picks it up and takes action. So, when the brain tells your stomach you aren’t hungry anymore, your appetite subsides. The savviest among you will understand that this is an opportunity as it’s possible to control your mind. The easiest trick is to forget about food altogether. That way, your body won’t crave it as much, and there is no need to eat anymore. Another option is to use a nootropic fat burner to supplement your diet. These burners work with the brain to increase your feeling of well-being, which in turn controls your appetite. Don’t worry: they aren’t psychedelic drugs! They are nutrients which have a successful track record regarding weight loss.

Go Fish

The word ‘fat’ might fill you with enough dread to last a lifetime. It isn’t uncommon for almost everyone to assume that all fats are bad. They aren’t. Some are, like saturated fats because they are so hard to break down. As a result, the body stores them as fat which adds to the problem. Omega-3 fatty acids, one the other hand, are like a super nutrient. Quite simply, this fat deals with everything from hunger to bad joints and aches and pains, so there is no need to cut down. Indeed, you need to increase your intake by adding more fish to your diet. Fish are super foods because they contain mines of Omega-3, not the other way around. Salmon is one of the best fishes to eat because it includes a whopping 1,210 milligrams of omega-3 per every 3 ounces.

Drink Water

One of the most common health mistakes is to mistake hunger for thirst. Yep, even after all of these years on Earth you still might not know the difference. And, it’s a pretty big deal when it comes to losing weight. For starters, you’re consuming more calories than you need to, and you’re doing it on a constant basis. If you can tell the difference, you can cut your intake by a dramatic amount. Even if you do feel hungry, have a glass of water. The fluid will block up your stomach so that the last thing you want to do is eat. If you want to cut back, water is the key.

Treat Yourself

Having a treat works in two ways. To begin with, it keeps your mind motivated. Eating healthy is a routine that gets monotonous after a while, so a treat is more than necessary. Plus, the right treat can have a welcome effect. Certain junk foods will fill you up more than any piece of fruit or vegetable. As a result, it can set you up for the rest of the day.

Sometimes, losing weight is all about being sneaky!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Healthy, Natural Ways To Feel More Energized

Countless people, probably including a lot of our readers, rely on coffee to get up and go in the mornings and throughout the day. This isn’t really surprising considering all the stresses and responsibilities we have to deal with in modern-day life. While there’s nothing wrong with a controlled amount of caffeine in your diet, you really don’t need the world’s most popular drug to feel perky in the mornings. Here are some of the best natural ways to feel more energized and less stressed

Lighten Up!

Sunlight is nature’s way of telling our body clock that it’s time to start the day. Getting a little more light in your eyes earlier in the day can make a huge difference to how energized you feel throughout the day. Try leaving your bedroom drapes open when you go to bed, or turning on more lights when you get up to simulate sunlight.

Jump Out of Bed

As tempting as it is, resist the urge to hit the “snooze” button and give yourself a few more minutes in your warm, cozy bed. Getting out of bed as soon as you wake up will be much better for your energy levels in the morning.

Get Moving As Soon As Possible

Once you’re out of bed, start doing some kind of exercise to remind your body it’s time to release its energy stores. Yoga is a nice, low-stress choice for this, and there are many yoga moves specifically for making you feel more energized.

Take Some Natural Supplements

Taking supplements can be a slippery slope if you’re working out a lot, but there are a number of natural supplements and vitamins that can do wonders for how energized you feel. Maca root, for example, contains amino acids and minerals that are excellent for promoting energy release.

Eat Something Containing Coconut Oil

The triglycerides in coconut oil are a fast-acting source of energy which your body can process much faster than coffee. Go and buy a big container of coconut oil you can drizzle over your food, or a lot of snacks that are rich in it.

Add Protein to your Breakfast

protein-rich meal in the morning will help your brain cells function, and get rid of that foggy feeling many of us have when we’re trying to get stuck into a day of work. As a bonus, they’ll also repress cravings for food through the rest of the day.

Avoid Late-Night Snacking

If you eat a lot right before you go to bed, it can give you a “food hangover” when you wake up in the morning. If you’re absolutely dying for some kind of food when it’s getting late, then try not to make a meal of it. Choose lighter foods and try to keep your serving under 150 calories.

If you’re sick of feeling sluggish and bleary-eyed every day, then start applying a few of these pointers. You’ll be amazed at what a few tweaks to your lifestyle can do for your energy levels!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue