Health

Choose A Path To Learn More About Your Health

Are you interesting in learning more about your health? Perhaps you want to understand how to get your body in better shape, or maybe you’re fascinated by what makes your body tick. If that’s the case, there are a few different paths you can take to learn more about your health. But before we get to the right paths to knowledge let’s consider one that you should avoid.

Make sure that you don’t start by conducting research online. If you type in any symptoms or signs of health issues online within five minutes, you are likely to diagnose yourself with a dangerous, perhaps life-threatening disease. The reason for this is obvious. Some of the most basic symptoms can crop up for no reason, or they can be the first sign of a fatal illness. But unless you have expert knowledge in this area, there’s no way to tell which it is. This brings us to the first pathway you can take to learn more about your health.

Study Medicine

If you want to learn more about your health and your body the best option is always going to be to study medicine. You probably think that you need to get great grades in school and have a massive IQ to study medicine, but that’s not true. Indeed you can take an RN to BSN online course with very little experience or existing knowledge. This will provide you with key information and give you the chance to get first-hand experience working in a hospital with patients. It is easily one of the best ways to learn more about the human body and your own health.

Talk To A Nutritionist

Of course, if you are interested in the state of your health specifically; you might want to think about speaking to a nutritionist. After all, ninety percent of health issues can be resolved by fixing your diet. You really are what you eat; whether you’re eating too much dairy, have an undiagnosed allergy to gluten or need to cut back on the red meats a nutritionist will be able to help.

Celebs regularly start by speaking to a nutritionist when they want to lose weight. So, if you are eager to get in shape, this could be a great place to begin.

Pick Up A Book

We definitely think that you need to stay offline if you want to learn more about the health. It’s impossible to ignore the scaremongering articles, and even positive health posts could lead you to weird sections of the web where you’ll be self-diagnosed with a fatal illness. However, you can still research and read. The books and resources that intern doctors read each night are readily available from sites like Amazon. If you’re interested in how your body works, why not read a few? Who knows it might encourage you to pursue a late career in medicine.

I hope this advice helps you find your own path to more knowledge about your health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How Strenuous Exercise Can Affect Your Auditory Health

Exercise is an essential part of a healthy and happy lifestyle. However, sometimes strenuous exercise can have its drawbacks. One of them can be hearing loss. This may sound bizarre, but there are certain situations that are more likely to occur when you are taking part in a vigorous workout.

Knowing When to Seek Professional Help

The following list of potential causes of hearing difficulties is not entirely inclusive and is merely basic knowledge that should help you to understand different conditions that may affect anyone engaging with strenuous exercise. If you experience symptoms or abnormalities in your hearing following exercise, ensure that you contact an ear doctor. This professional will be able to examine you and prescribe the most appropriate treatments.

Accidents

When exercising, your mind may well be focused on other areas than your peripheral surroundings. Your mind may be wandering during a jog, you may have your attention on a ball that you are dribbling, or perhaps you are working out where you may need to slow down and stop when ice skating or roller skating. During this time you may well receive a knock on the side of the head. Perhaps you will trip and fall awkwardly, a ball will come from an unexpected direction, or a competitor will bump into you. Sudden bumps to the ear area of the head can create a tear in the membrane of your inner ear. This allows a fluid called perilymph to leak into your ear cavity. This damage may be permanent. However, most of the time hearing will return to some degree.

Restricted Blood Flow

When you are working out, your blood is pumped around your body at a faster pace than usual in order to transport blood around your body. As you relax after exercise, the blood flow has to slow. Sometimes complications can mean that blood flow to areas such as your ears becomes restricted as blood is redistributed around your body. This can affect your hearing negatively.

Large Vestibular Aqueduct Syndrome (LVAS)

LVAS is a less common condition, however, it’s always good to be familiar with its symptoms in order to identify it. People who have large vestibular aqueduct syndrome experience hearing difficulties when exercising. This is due to the pressure forces on their endolymphatic sac to push back into their cochlea, causing significant problems with their auditory ability.

Excessively Loud Music

Many of us pop earphones in when working out. Music makes the experience more fun and engaging. It can also help you to feel more productive. However, your ears have numerous tiny hairs inside which allow sound signals to be transmitted to your brain. When you listen to excessively loud music, these hairs can become flattened. The main problem? They do not regrow, so damage is permanent. Remember to keep the volume on your headphones or earphones lower to maintain your good hearing.

So, now that you are more aware of the causes of hearing problems that are specifically associated with exercise, you can take more precautions to avoid permanent damage while you are working out. Be careful and stay safe!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to help you be more active in your everyday life.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How To Eat Your Way To A Healthier Weight

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact it can have on our bodies has meant that it’s easy to become obsessed over. Whether the obsession is taken to the extreme with weight gain or weight loss, it can often mean that an unhealthy view can be taken. However, food also does a lot of good in the world. It keeps us going, it keeps us happy, and it does have the power to transform a negative obsession into something more healthy.

Whether you want to be able to boost your weight loss or gain to get yourself to a healthier weight, you can do it with food. But, there are a few processes that you will need to put in place. First of all, you’re going to want to adjust your mindset. And secondly, you need to be able to see and use food in new ways. By gaining knowledge and happily adjusting your thought habits, you should be able to eat your way to your own healthy weight range using four simple techniques.

Clean Up Your Diet

Purge The Processed Stuff

The first thing that you need to be able to do is to clean up your diet. Because if you’re trying to reach a goal weight, the foods you eat will matter. You will find that filling up on processed foods will not help you here. So you may want to pinpoint the processed foods you can easily remove from your diet, such as salad dressings. As well as some of the most obvious choices like frozen foods or ready meals.

Cook From Scratch

Following on from this, you should also aim to cook from scratch as often as you can. When you’re eating processed or convenience food, you don’t really know what is in the food you’re eating. So you could be eating more calories than you need to be. Likewise, when you eat out a lot or order in, you could be consuming unhealthy calories that you can easily cut out.

Go Green

Then, you should work on filling up on greens a lot more. It’s important to have more fruits and vegetables in your diet and with your meals. This way, you’re getting enough nutrients in and helping to keep yourself full. So work on adding more leafy greens to your diet if you’re looking to make healthier changes to what you’re eating.

Read The Labels

You will also find that reading the labels on everything you buy will help you to clean up your diet too. Sometimes, there’s a lot more in the food that you eat that you realize. But when you make a habit of reading the labels, you’ll be able to figure out what products you should drop from your diet, as well as getting to know what is in the food that you eat.

Focus On The Macros

Get The Balance Right

The macronutrient makeup of your meals is important. If you’re looking to maintain a healthy weight, or get there, you’re going to need to monitor your macros and ensure that you have the balance between carbohydrates, fats, and proteins just right. If it’s fat loss that you’re after, you need to ensure that your macros work towards fat burning to help you get on the right track.

Play With Your Portions

However, you may realize that not every piece of advice you get on macros and the right balance will work for you. So, you have to be able to play around with your portions in order to find out what works best for you. Because everyone’s body will respond differently to different macro make ups. You need to be able to work with the right percentage of each in order to get your body to respond well.

Switch Up The Ingredients

But you’re also going to want to think about the actual food choices you’re making for each macro. You need to be able to choose good combinations between carbs, fats, and proteins that will work well together, without sticking to the same meals all of the time. So make sure you alternate between ingredients if you’re hoping to get the best results.

Food For Fuel

See Food Differently

However, the way that you’re going to be able to ensure that you can make the right changes to the way you eat is also in your mind, and not just with your food choices themselves. If you’re wondering how long does it take to lose weight? you’re going to need to work on your mental state as well as your choices. To do this, you should try to see food as fuel, rather than an indulgence, to help yourself get on the right track.

Time Your Meals Well

To do this, you should ensure that you’re working with timing when you eat. If you want to be able to get the most amount of energy out of your food, it’s important to eat the right things at certain times of the day – especially when you’re exercising. And you’re going to want to tailor your macros to this too. You may find that low carb evening meals will help you here, depending on your overall goals.

Listen To Your Body

A huge part of making this work for you is to listen to your body. It’s easy to see food as a pleasure source as well as fuel, and cravings can often control this. But you need to be able to identify emotional hunger vs. real hunger. Real hunger can be satisfied by any food and will come on gradually, so try to weed out emotional cravings and focus on fuel.

And Don’t Forget The Snacks

Then, you’re also going to want to work with some energy boosting snacks. When it’s an energy boost you’re after, things like bananas and nuts are great. You will often find that snacking smart can also ensure that you eat well and make healthier meal choices.

Be Smart With Your Habits

Portion Size

Sometimes, it’s not the food that you’re eating that’s the problem, but the portion size. When you’re looking to lose weight, you should bring these in, and if you need to put on weight, you should focus on larger portions. But it’s all relative. You just need to learn to be smarter with the size of your portions.

Eating Environment

Next, you should think about your eating environment. This is one of the most important areas of how your mind and body connect. Because where you eat can affect how much you eat, and your digestion. So always try to eat at a table and focus on your food, rather than mindlessly eating while doing another task, as that can cause you to overeat.

Eating Mindfully

To work with that last point, and not against it, and to really ensure that you can eat your way to a healthy weight, you should work on eating mindfully. By eating more mindfully, you’re more aware of how you eat, your habits, and how to ensure you have a healthy relationship with food. To do this, you will find that eating in silence helps, so does chewing a certain amount of time, or using your other hand to hold the utensils. The aim is to be more aware of yourself eating so that you can stop when you’re full, enjoy the meal, and take a healthier approach to eating in general.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Things To Avoid To Keep Your Lungs As Healthy As Possible

We all know that eating right and exercising is the best way to stay healthy. However, there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that keep you alive; so looking after them is imperative. Here are are some examples of things to avoid to keep your lungs healthy.

Smoking

Let’s get the obvious one out of the way first. Smoking cigarettes is probably the most dangerous thing that you could put into your body. Not only can it harm your lungs and cause you to contract lung cancer; it can cause many other cancers too. Did you know, that every cigarette that you smoke can take 10 minutes off your life? If you suffer from an illness like asthma or COPD; the effects of smoking can take it’s toll faster than someone who doesn’t suffer from any lung diseases.

It’s not just tobacco that can be harmful if you smoke it either. Smoking any form of drugs can harm your lungs just as much as regular tobacco. Not only that, it can cause dozens of other health problems, including things like psychosis.

If you’re trying to quit smoking, visit your local pharmacist for help on quitting. It will save your wallet and your life.

Bonfire Smoke

There’s nothing quite like huddling around a bonfire and watching the flames engulf the firewood until it burns to glowing embers. However, breathing in bonfire smoke can do serious damage to your health. Even though it may smell nice, the smoke contains dangerous particles that can penetrate the walls of your lungs; causing breathing problems, headaches, runny noses and wheezing. If you are attending a bonfire, try not to stand too close. That way you’re at less risk of reaping the damage that can be caused by bonfire smoke.

Asbestos

Asbestos is something that’s been around for centuries and is typically used in buildings for insulation. After the discovery of asbestosis, it was discontinued in the build of new houses. However, many homes all over the world still contain asbestos; which can pose a threat to anyone who has a lot of exposure to it. If the asbestos is untouched, it shouldn’t harm you but if it’s broken or removed the small fibre particles can enter your lungs and cause damage over time.

If you’re in the industry of home improvements, make sure that you wear a face mask when working with asbestos to make sure that the particles aren’t accidentally breathed in. However, if your company hasn’t been providing face masks, you could call a mesothelioma attorney for compensation; because being exposed to asbestos could have potentially put you at the risk of cancer. Make sure you get yourself checked out if you’re experiencing tightness of the chest, shortness of breath and deformities of your hands.

Cleaning Chemicals

Even though we want to keep our homes clean and hygienic, using bleach without proper protection can lead to lung diseases like COPD, asthma, and can even cause people with current lung conditions to have even worse symptoms. Anything that contains bleach, chlorine, and ammonia is potentially dangerous. The warnings on the side of the product normally advise you to cover your mouth when using it to prevent the fumes from these chemicals harming your lungs. Like with working with asbestos, make sure that you wear a face mask when using these chemicals to prevent any damage to your lungs, even if you are only bleaching the toilet.

Related Article: Detoxify Your Home and Join the Green Cleaning Trend

Carbon Monoxide

We’ve probably all heard that carbon monoxide is dangerous for the body, but why is that? Carbon monoxide is found in cigarettes (one of the many reasons you shouldn’t smoke) and it’s a gas that prevents your lungs from taking in enough air; therefore suffocating the lungs and making it difficult to breathe. Unfortunately, we are even at risk of carbon monoxide in our own homes, so it is definitely worth investing in a carbon monoxide meter which will tell you if any is detected in your home. Having appliances that use fuel in your home serviced regularly should decrease the chance of carbon monoxide poisoning.

Avoiding these 5 things should keep your lungs healthy so that you can concentrate on keeping healthy through a good diet and exercise. If there is anything else that seems like it would be hard on your lungs like dust or particles in the air, make sure to cover your mouth to prevent damage to your lungs.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Careers For When You No Longer Compete

Some careers are near enough impossible to break into. What little girl hasn’t dreamt of being a pop star at some point? For the most part, we learn that these careers are out of reach early on. By the time we reach our teen years, we barely remembering wanting them. But, some dreams are harder to shake. For the sporty among us, the ideal career would, of course, be the chance to compete professionally. But, making a career as an athlete is tough. There isn’t much money in the field unless you’re top of your game. Olympians and world champions can afford to give up the day job, but that’s about it. Here’s some advice on careers for when you no longer compete.

It may be that you had some success, but never quite managed to make it big. Or, perhaps your dreams never got off the ground, and your chance has passed. It can be heartbreaking, especially if you’ve held those dreams since you were young. But, hope isn’t lost. Holding onto an impossible dream will do damage and lead to financial trouble. But, the passing of your athletic ambitions could mark the time when you start making money from sports. Why? Because you’ll be more open to alternative options. These can be as satisfying and are, for the most part, easier to achieve. Finally, you’ll be able to make an income from fitness!

Here, we’re going to look at a few of the options available. You never know; one may catch your eye.

Become A Sports Teacher

Be honest; the statement ‘those who can’t do, teach’ came into your head the moment you saw this. But, that couldn’t be further from the truth. In fact, teaching is an amazing way for the best athletes to spread what they know. If you want to specialize, you could work with college kids who are studying for degrees. Or, perhaps you would rather work with a variety of sports. In that case, secondary and primary education would be your best bet.

You will need a degree to make full-time teaching work for you, but studying part time means you could earn and learn at the same time. Or, you could opt to work as a supply teacher. This will mean less money, but it’ll ensure you can get straight to it. Whatever you decide, it may be worth going down this route before you commit. That way, you’ll be able to see whether this suits.

Could You Coach?

Teaching may have its merits, but when you’re dealing with a classroom full of kids, you may not get the engagement you’re after. Often, they won’t want to be there. And, the number of children you teach will make it difficult to form one on one relationships. If that’s what you’re after, you’re better off becoming a coach. Here, you’ll work with a few students individually. The chances are you’ve had plenty of coaches in your life, so you should already know what’s needed. You’ll be able to draw from your own experiences to provide coaching which works. This also has the benefit of keeping you in the athletic surroundings you love. With a bit of luck, your clients will lead you to those same rooms you competed in during your youth.

Go Down A Clinical Route

A clinical route to sports may take you away from the field, but it’s well worth considering. You could opt to specialize in helping rehabilitate sporting injuries. Here, you’ll need to develop your understanding of body and recovery. Using physical therapy, you’ll be responsible for getting athletes back up and running.

Or, perhaps you’d rather go down the psychological route. Sports psychologists stand to make a lot of money if they’re successful. Plus, this opportunity would reveal to you a whole new side of this thing you’ve loved since you were young. Bearing in mind that you would need to study to qualify for this role. But, something like an online Master of Science in Psychology would allow you to study when it suits. That way, you could complete your course in a shorter or longer period, depending on your needs.

Become An Event Organizer

Or, perhaps you’re ready to take a step back. Being at the forefront can be exhausting, and you may well have had enough. It’s possible to move from the limelight and remain within the environment you’ve come to know. Becoming an organizer for athletic events means you can sit back and enjoy the ride without having to worry about getting too physical.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Understanding The Relationship Between Mind and Body For Better Health

If there is one goal which we would all generally agree to being important, it is to remain as fit and healthy as possible for as long as possible. However, put this way, it doesn’t really tell us much. The truth is that there is much more to it than it at first appears, and getting to grips with that is the first essential step towards understanding it more fully. As it turns out, anyone who wants to improve their health in any big and lasting way will benefit massively from understanding a little about the psychology behind it all. Fortunately, such psychology is easy to understand and will help you with any health goals you hope to achieve. Let’s take a deeper look into the world of psychology to understand the relationship between mind and body a little better.

A Two-Way Relationship

It is often helpful to think of the relationship between health and mind as a yin and yang situation. In one sense, being healthy helps to promote a more positive psychological outlook, and improves mental well-being. But at the same time, fostering a healthy mindset is always going to improve the effectiveness of any decisions you make regarding your physical health. It might be beneficial to visualize the mind and body relationship as a swinging door: no matter which way you push it, it comes back the other way with equal force.

Alternately, you might want to go the way of certain spiritual traditions, and consider the mind and body to really just be two parts of the same machine. Seen from this perspective, it makes little difference what you do for one or the other. Improving your mind strengthens your body, and boosting your physical health likewise brings about more positive and beneficial states of mind. We all already know that getting the mind and body in harmony can have hugely positive effects. This is made all the easier by considering that they are really just one thing anyway. Understand the basic nature of this relationship as well as you can; it will help you no matter what you attempt to do to improve your health.

Building A Strong Foundation

Seen from that viewpoint, it is clearly beneficial to try and build a strong foundation from both the physical and mental sides of the equation. If you look at http://trainingtips.com/strong-foundation/ you will get a good idea of what we are going for here. The better the foundation, the starting point, the more effective any subsequent actions to improve one’s health will be, so this is worth looking into at your earliest convenience. In truth, there is practically no end to what you can do to bring about this harmonious foundation – but there are particular first steps which are worth attempting.

For a start, it is a good idea to try and clear both mind and body of any particularly toxic substances. In the physical realm, this means avoiding any genuine toxins which your body probably doesn’t appreciate having inside it. In many cases, this is extremely difficult to do, especially if those toxins are highly addictive substances which you have been dependent on for some time. If this applies to you, consider visiting somewhere like www.orlandorecovery.com to try and rid yourself of the addiction. It might take a long time, but it will be worth it.

On the mental side, getting rid of toxins means working to remove the basis of unhelpful and damaging thought patterns. This, again, is for many people the work of a lifetime. You might even say that useless mental chitter-chatter is something of an epidemic human disease. Nonetheless, you can make small changes each and every day to gradually do away with these types of thoughts. Take up a meditation routine, even just half an hour a day, and you will be well on your way with this side of the bargain.

Keeping The Balance

Your main mission now is to continue to try and keep the balance between body and mind as you work on improving your health. There are countless fitness and health goals which you might be set on achieving. Regardless of what yours are, you should try to ensure that you always work towards them with both body and mind in the center of the issue at all times. This will ensure that you do not focus too heavily on one to the detriment of the other – a common but often unseen flaw which upends many attempts to improve one’s health. Put simply, you need to work on both improving your physical and mental well-being at the same kind of pace.

The Physical Side

When it comes to looking at improving your physical health, there are a number of easy and common changes which you might want to make. If you feel that you have become sluggish, then the first port of call will be to simply get moving in whatever way you can. This might mean going for a jog every other day, or it might even be something much smaller, to begin with. Whatever it takes, make sure you go at a speed which will not cause too much stress to either side of the equation. Take it as slow as is necessary in order to enjoy it, but as fast as you need to in order to see those changes you want to see.

The Mental Side

Of course, in tandem with this, you will want to think about tending to your mental side. This means continuing with that daily meditation practice, for a start. But it’s also a case of keeping stress at bay, killing it the moment it arises within you. This practice alone will do plenty in terms of keeping you centered and healthy, and you might be surprised at what a difference it really does make overall.

Health only comes to you when you focus in a balanced way on both your body and mind. Focus on those aspects of wellbeing which tend to both, such as good nutrition and plenty of rest, and you will be well on your way to greater health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

You Shouldn’t “Walk Off” An Injury

While often used as a comedic device, the idea of being able to “walk off” an injury is nevertheless a persistent one. Trip and fall while out running? Walk it off! Stretch too far during a yoga class? Walk it off! However, here are some reasons you shouldn’t walk off an injury.

The whole idea is based on a fundamental lack of understanding about the human body. While there are some injuries which are temporary – momentary spasms of pain that will recede on their own – there is a huge threat caused by trying to “walk off” an injury that can’t be walked off. Of course, you have no way of knowing if the injury you have sustained can be walked off before you try it – but what happens if you give it a go, and what harm are you doing if you’ve calculated incorrectly?

Think About R.I.C.E.

You’re more than likely aware of what “R.I.C.E” means in an injury capacity, but if not, let’s be clear – it’s not this:

What it actually stands for is the way that you should handle an injury:

R – Rest
I – Ice
C – Compression
E – Elevation

While you might think you will always know which injury needs the R.I.C.E. treatment and which doesn’t, you’re probably incorrect. R.I.C.E. is not just for those sudden, sharp injuries like turning your ankle – it should also be used for gradual stress injuries, that you might not even notice are building up.

As a rule, if you feel persistent pain – no matter how mild – in any area of your body, it needs to be R.I.C.E-d.

Strength Through Rest

You might think that because you work out regularly, use supplements like AlgaeCal, and have done your research, then you know best. You know that resting an injury can sometimes be worse for it than anything; back injuries, particularly, have a tendency to get worse rather than better if you cease all exercise.

However, learning about the AlgaeCal plant calcium side effects and researching the latest exercise techniques does not mean that you have the power to see into the future. How do you know the pain you’re experiencing in the moment is the kind that won’t benefit from rest?

Put simply: you don’t. It’s great that you have educated yourself on the supplements you should be taking if you exercise regularly and know your way around dealing with workout aches and pains, but you can’t predict the future. It’s far better to stop the moment you feel pain and make a clear-headed assessment of what’s happening to you.

Pain Isn’t Embarrassing

As mentioned at the beginning of this article, the “walk it off” line is often used in comedic terms – i.e. someone walks into a door and is told to “walk it off”. This suggests that pain is an embarrassment, the fault of the person who is feeling the pain.

This isn’t the case. It might be embarrassing to trip over while running, but the pain itself should never be a cause for shame. Bodies go wrong. We make mistakes, miscalculate, and hurt ourselves – it’s completely natural. What is embarrassing is trying to carry on when your body is telling you to stop, thereby inevitably making life worse for yourself. Don’t fall into this trap; if something hurts, stop, evaluate, and then make a decision on how to proceed – no matter what anyone else thinks.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change on the scales. Losing weight is a long process, but it can boost your enthusiasm if you see visible changes on the scales, or in your dress size. So here are a few ways to give your weight loss a boost, no matter where you are on your journey.

Fat-burning foods

No matter what adjustments you make to your diet, the one thing you must never do is cut out food altogether; just as a car won’t get very far on an empty tank of gas, your body won’t function well without the energy it makes from food. Instead, you can boost your weight loss by eating food that gives your body the vitamins it needs, without adding to your weight woes. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours and keep you full of energy for longer. They’re also full of good fats that help you burn calories at the gym later.

Supplements

If you’re eating a more nutritional diet, then supplements might not do much for you. However, shakes and supplements are good if you’re temporarily trying to replace meals to kick start weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis; which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements or buy Isagenix to lose weight. Meal replacement shakes will give your body the nutrients it needs to stay healthy, while still allowing your body to enter ketosis. Meal replacements are also good as a post-workout meal in the evenings; as your body doesn’t have to waste energy on digesting solid food.

HIIT

There’s so much debate whether cardio or weight training exercises are the best way to burn fat and build muscle. The truth is, the best kind of workout incorporates both. When you join a High Intensity Interval Training class you combine 30 seconds of weights and 30 seconds of cardio in three-minute increments for a 30-minute workout. It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts. In addition to reducing body fat and improving muscle tone, HIIT helps to boost your metabolism. So you keep burning fat after your workout is complete.

Drink more water

Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

3 Ways To Alleviate Running Pain

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate running pain, and here are the best 3 ways to do it!

Get The Right Pair Of Shoes

Running shoes are incredibly important for the well-being of your legs. They properly distribute the weight of your feet across the sole and support your feet, unlike normal trainers. This is important because naturally, humans run on their feet! But in shoes, we run flat footed, and over extended periods of time, this causes damage to the feet themselves, the ankles and the knees. If you’re not running very often than a normal pair of running shoes will do you fine, but if you’re a more regular runner you need to get specially fitted shoes! Companies like FleetFeetSports offer fitting services and can find the perfect shoe for you, eliminating the risk of getting any foot related issues!

Stretch Out After Each Run

Stretching is also a very important component of running. When you exercise, your muscle contract and relax, however, due to the intensity of exercise your muscles don’t fully relax, instead they keep slightly contracted all throughout your run. If you get back from a run and don’t stretch out, you will continue to feel pain in your legs! Stretching forces your muscles to stop their constant contraction, meaning that you can relax and not have any problems. As an example, many runners will have stumbled across problems with the dreaded iliotibial band, causing a clicking whenever the knee is bent. This can be incredibly debilitating, however, if you purchase a foam roller from companies like Trigger Point there are stretches you can do to slowly nurse the IT band back to full health!

Get Physiotherapy

This is the last line of defense in alleviating injuries, and should only be done if you really need it! Physiotherapy differs from person to person as each problem is unique. However, they do offer medication and exercises after a consultation and examination of the problem you are having. Then a physician will take you through the necessary things you need to do. The treatment can often include massages and other muscular stimulation exercises. If you want to find out more about this topic, because it is very complex and specific, go to PainEndsHere.com. Companies like this are able to offer professional help for those that need it. So, if this applies to you then you should definitely reach out to one of these businesses.

So there you have it! The three best ways to alleviate running pain, any of these are guaranteed to make your pain go away. However, if it is more serious you need to make sure you see a doctor because you can’t remedy everything yourself! If you’re looking for other ways to avoid injuries when preparing for a run, read this.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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