Health

Guest Post: Personal Environment, Health and Well-Being: What Should You Know

As you spend most of your time at home, it’s very important that your personal environment is actually soothing and relaxing for you. To make your own space cozier and healthier means to create an environment that will help you deal with everyday stress. If you constantly feel under the weather or lack the energy for the usual tasks, it’s clear that you need to change something in your personal environment. In general, your health, well-being, and quality of life are at stake.

The Effect of Personal Environment

You may not even be aware of this, but your personal environment can affect you in many ways. For starters, you can notice a change in your overall mood. If you’re constantly grumpy and even depressed, the way you perceive your home can have a lot to do with that. Messy and cluttered rooms can affect your overall motivation. If you can’t find yourself willing to invite people to your home and interact with them, you may want to ask yourself why you don’t want to socialize at home in the first place. Finally, if you don’t feel comfortable in your personal environment, stress buildup can become very serious and even affect your physical health together with your mental well-being.

The Quality of Air

Think about the places where you spend most of your time during the day. Apart from your home, you also have your office to think about. The air you breathe in at these places can significantly influence your health and lifestyle. If you constantly feel like there’s not enough air or suffer from headaches and allergies, toxic fumes and dust particles in the air may be the main culprit. Proper air ventilation, regular cleaning schedule, air purifiers, plenty of greenery as well as non-toxic cleaning agents are the best ways to deal with this issue.

The Water You Drink

If you notice that there’s constantly some kind of buildup in your glass when you fill it with water at home or at work, notice a strange smell when you turn the tap on or see that the water has some color to it, it’s time to check the condition of your pipes. The other solution is to opt for bottled mineral water. Impurities from tainted water can cause serious health issues after a while.

The Food You Eat

As I started growing my own organic garden with fruits, veggies, and herbs, I noticed a positive change. Essentially, I felt a lot more energetic and my immune system was strong enough during the cold seasons. Of course, not everyone wants to grow their own garden. In that case, look for your food at farmer’s markets.

Proper Lighting

People need natural light to feel healthy and happy. No amount of supplements can replace vitamin D that your body gets from sunlight. Therefore, make sure that both your home and work let plenty of natural light in. Of course, you need to use artificial light as well. However, lights that are too bright and white or lights that are too dimmed will not only make you nervous and irritable, but they can affect your eyesight and cause headaches as well.

Electromagnetic Fields

There are other potential problems hiding at your personal environment. For example, electromagnetic fields produced by your appliances are still not proven to cause actual physical harm, but if you fall asleep with your TV and computer on, they can disturb your sleep. And a poor night of rest has various negative health and well-being consequences. Not only are you going to feel tired and exhausted all day, but you’ll be moody and more prone to colds as well.

Toxic Environment

Another point of concern involves the presence of asbestos and other toxic ingredients in your personal environment. This is especially dangerous for those of you who spend a lot of time in your yard with paved patio and garden paths as well as those of you who live in older apartment buildings. The best way to deal with this issue is to actually test your home for asbestos. For example, I called for detailed asbestos testing in Sydney but due to the seriousness of this issue, you’re bound to find this type of service in your own city as well.

As you can see, your personal environment is directly related to your own health and well-being. If you want to improve your lifestyle and make sure that you’re safe at your own home, it’s important that you pay attention to the above-mentioned environmental factors.

Embarrassing Issues You May Face as a Runner

No one could argue that running is a great exercise that benefits the majority of people who take it up, but if you’ve been running for a while, you’ll know that the activity isn’t without its embarrassing little problems, those things we’d rather not discuss. Well, I’m going to break with tradition and talk about them right now! I think it’s important that we get those embarrassing issues out there, not so more people are put off from running, but so they know what to expect and so us regular runners lose out embarrassment about them.
So, without further ado, here are some of the most embarrassing issues you may face as a runner:

A Leaky Bladder

Ladies who run can sometimes experience leaky bladder issues, particularly if they have given birth at any time in the past. They’ll be running along at a fine place when all of a sudden they notice that their shorts are wet!

The most common causes of a leaky bladder in runners are weakened pelvic muscles, which means that regular Kegel exercises are the best solution to this particular problem. However, if you happen to be overweight and you suffer from a leaky bladder when running, dropping a few pounds (running will help you with that) is also a good idea as it will take pressure off your bladder.

Diarrhea

A lot of runners also suffer from the very embarrassing problem of diarrhea when they’re out pounding the pavements, but it’s so common that you shouldn’t let it fluster you too much if it happens to you.

There are a number of causes of runner’s diarrhea including lactose intolerance and IBS, which can be worsened by exercise. Alternatively, it might be that you are dehydrated during your runs. Steering clear of high-fiber foods and drinking plenty of water before your workout could help you to prevent this particular issue.

Bleeding Nipples

You’re running along when all of a sudden your nipples start to hurt and your shirt turns an unsettling shade of crimson it’s happened to many a runner, usually male and it’s cause is a simple one; the friction between nipples and clothing when running chafes the nipples causing them to become raw. This can be prevented by applying Vaseline to the nipples, wearing a well-fitting sports bra and even using band-aids or nipple guards to protect the area and prevent significant pain.

Hemorrhoids

There are few conditions that have the ability to embarrass people more than hemorrhoids, and unfortunately, runners who have recently given birth or experienced diarrhea are at greater risk of the condition than average. Unfortunately, there isn’t much you can do to prevent hemorrhoids from occurring, but treating them with an effective medication like Venapro and seeing your doctor if symptoms persist is vital when you notice the condition and if it continues to cause you problems.

Excess Sweating

Running and sweating go together like peanut butter and jelly, but some people seem to sweat much more than others, particularly in the armpits, feet and hand areas. Sweating helps the body to cool down, which is why you tend to sweat a lot when you’re running, but you can minimize the amount you sweat by wearing a string antiperspirant and moisture wicking clothes.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How Do Fit People Stay Fit?

If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit…

They Stay Active Outside of the Gym

You don’t just have to limit yourself to seeing them same four walls every day. You should be using every opportunity to go out and explore a new way of getting fit, and also keeping your mind stimulated.

They Don’t Take on New Diets

Fit people don’t go on liquid diets or no-carb diets – it would end up killing them! They just make healthy eating part of their lifestyle.

The most important thing to remember when staying fit and healthy is to listen to your body and give it what it needs. There is no way you would be able to work out every day if you weren’t eating any carbs or protein. You’d just faint from exhaustion, and that’s not living a healthy lifestyle.

They Don’t Always Eat Perfectly

It’s so important to give yourself a cheat meal every now and then. This is so you don’t go crazy and end up binge eating all the things you’ve been craving for the last three months. But not only that, our bodies need to eat bad things once in awhile, so it has to work harder to get rid of the fat.

If you just eat the same healthy food every day, your body will get comfortable in the routine and not work as hard. So treat yourself to that cookie you’ve been eyeing up. But don’t go overboard otherwise you’ll lose all that hard work you’ve been putting in.

They Enjoy the Workout

If you wake up dreading the day ahead of you because you know you have to work your legs today – you’re never going to want to keep up with it, and it’ll get you feeling low too, and we don’t want that.

It’s about finding what you like and what makes you happy. Not everyone likes the same things, so just because your friend says how brilliant her Zumba class was, doesn’t mean you’ll agree. Maybe you would prefer a good session on the cardio machines in the gym. So try a whole bunch of things until you find what works for you.

They Get a Lot of Sleep

One of the most important things to incorporate into your healthy lifestyle is sleep, and at least 7 hours of it! Sleep doesn’t just restore your energy after a hard day’s work; it helps to prepare your muscles and even regulates your metabolism meaning you can burn more and more fat.

They Put Their Health First

While many people allow things like social engagements and work to take over their life, fit people put exercise at the top of their priority list, which is why they look as good as they do.

It may be hard at first, and you will most likely be exhausted, but once you build up the habit, you’ll find it harder to do nothing, than to wake up early to fit your session in!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much more likely to be on the fast-track to success. So, let’s take a closer look at just a few of these that are all very achievable for the average person.

Eat Low-Glycemic Carbs Before the Gym

There is often a lot of debate flying around about what you should eat before and after going to the gym. Research has been conducted to show that you can burn more fat with food that metabolizes slowly such as high-fibre cereals, bread, and many vegetables. Whole grains and produce are certainly on the tick-list, while refined foods and sugary drinks should be avoided as they raise your blood sugar and inhibit fat-burning. After you have finished exercising, you should go for foods which are high in protein such as fish, fat-free milk and egg whites, which all help to rebuild muscles.

Don’t Brush Teeth Directly After Meals

You should wait until at least an hour after eating before brushing your teeth as the acids can soften tooth enamel, resulting in teeth becoming more susceptible to damage. As well as this, waiting a little longer will give your saliva a chance to wash away acids and allow the enamel to harden. Visiting a dentist such as www.sdgdental.com.au on a regular basis should be part of your good oral health routine. This way, you can spot any problems that may be occurring and deal with them effectively.

Drink Plenty of Water

Another very simple, yet effective health habit to get into is making sure that you drink plenty of water throughout the day. Water hydrates both your muscles and your brain cells, so it plays a major factor in both your physical and mental wellbeing. Switching to water instead of other sugary drinks can make a significant difference in how your body feels on a day-to-day basis. Try to always carry a water bottle around with you when you leave the house to remind yourself to stay hydrated.

Make Time for Sleep

In today’s incredibly hectic world, it is tempting for many people to sacrifice sleep in favor of all the other commitments that they have. But getting between 7.5 and 9 hours sleep a night is essential in maintaining your physical and mental health. Not only this, if you feel tired, you are much more likely to let all the other healthy habits that you have built up start to slip. Try to remove any disruptive electrical items from your bedroom that may be interfering with your sleep and get into a good nighttime routine so your body gets accustomed to a sleep-wake cycle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: All-Natural Spring/Summer Skincare

Do you know that perfect looking, glowy summer skin you see being advertised everywhere?! It’s something that can make every woman jealous. Unfortunately, most of us are stuck with that not-so-perfect skin which often requires expensive treatments and all kinds of high-end cosmetic products we can’t afford. But don’t lose hope just yet! There is no need to spend your entire month’s salary on skincare products. Just follow these simple few steps which will make you achieve that flawless look you’ve always wanted:

Eat Healthy

You’ve heard it a million times before, fried and processed foods are your skin’s worst enemies. So, avoid eating greasy junk food.
Also, avoid sugar, unless you are using is as an exfoliator.

What you should do is stick to a healthy diet of these so-called “skin foods” which is the key to maintaining a healthy complexion.

Some of them are:

  • Cooked tomatoes – filled with Lycopene, the phytochemical that makes red, tomatoes help boost collagen strength which gives you that youthful structure.
  • Carrots – contain plenty of beta-carotene and vitamin A which prevent overproduction of cells in the skin’s outer layer.
  • Salmon – contains dimethylaminoethanol (DMAE), an amino acid compound that strengthens cell membranes and guards them against deterioration which causes premature aging.
  • Eggs – Always eat the entire egg. The yolk contains the “beauty vitamin” called biotin which helps protect skin from acne, rashes, and even dryness.
  • Blueberries – also known as nature’s number one superfoods. Packed with antioxidants, blueberries help your body fight cell-damaging and skin-aging free radicals. They also help boost the strength of collagen fibers.

Drink lots of fluids

With the upcoming warmer seasons, everything starts getting dry. Whether it’s water, tea or a fresh fruit juice, drink it as much as you can, whenever you can.

“Without adequate water intake, skin appears duller, and wrinkles and pores more prominent”, explains Rachel Nazarian, M.D., a board-certified dermatologist at the Schweiger Dermatology Group in New York City and an assistant clinical professor of dermatology at Mount Sinai Hospital.

Here are some of the essential facts when it comes to the importance of drinking water:

  • Water is essential to maintain the optimum skin moisture.
  • Water is a crucial factor when it comes to anti-ageing treatments – it keeps the skin well hydrated and glistening.
  • Drinking plenty of water battles skin disorders like psoriasis, wrinkles, and eczema.
  • Cold water makes pores tight thus preventing them from getting clogged.
  • A cold water bath soothes redness and prepares the skin for better makeup application.

Watch out for the Sun!

Avoid direct exposure to the sun during UV radiation hours – between 10:00 a.m. and 2:00 p.m, if you can’t then at least cover yourself.

If you want to work on your tan, do it early in the morning or late in the afternoon. Soaking up the sun accelerates the effects of aging and increases your chances of developing skin cancer.

Always use sunscreen with a sun protection factor (SPF) of 30 or higher.

Also, wear sunglasses with total UV protection or contact lenses which offer UV protection.

Use Natural skin care products

You should always prefer All-natural skin care products opposed to chemical ones. The simple reason is that the chances of side effects are immensely lower when it comes to going natural.

This is one of the most important things you can do for your skin!

Choose wisely! Use only high-quality cosmetic brands like Dermalogica which has almost 30 years of experience behind it and highly satisfied consumers all around the world.

Don’t buy products without doing research, read the labels to find the active ingredients and make sure they are suitable for your skin.

Create a daily skin care routine: The key to having a healthy skin is establishing what you need and sticking to it.

Try to remember that perfect, glowy skin actually comes from within. Take care of your body and in return, it will give you the flawless look you won’t ever get tired of flaunting.

How Insufficient Sleep Affects Your Health And Fitness

When most people think of health and fitness, they think of hitting the gym five times a week. They think of eating ‘clean’ foods. Not many people consider sleep, and how that can affect health and fitness. It plays a huge role! Let’s take a look at how insufficient sleep affects your health and fitness:

You Want To Eat More

A lack of sleep usually makes a person want to eat more. Lack of sleep lowers leptin, which signals when we’re full. It creates more cortisol, which is related to stress and belly fat. Lack of sleep also raises levels of ghrelin, which makes the body think it’s hungry. This is why lack of sleep has been closely linked to weight gain! If you’re on a health and fitness journey, it’s so important you get your 8 hours a night.

You Feel Irritable

Getting enough sleep is crucial for your mental well being. Depending on how low on sleep you are, you’ll likely feel irritable at best. At worst, it can be potentially life threatening. If you are too sleep deprived, you can cause accidents on the road or at work. You may experience hallucinations. You could even die. At the very least, that lack of concentration could be dangerous if you attempt to work out!

Potentially Develop More Serious Problems

A lack of sleep has the potential to develop more serious problems. Adrenal fatigue is one big issue that can come with a messed up sleeping pattern. It can be hard to diagnose, but you’ll usually get a foggy brain, experience lack of energy, low blood sugar, and dry skin. Other symptoms can be pinpointed too, such as weight gain due to the increase in cortisol, as well as bloating. You can find more information on this at AdrenalFatigue.solutions.

You may experience more bouts of cold and influenza because of the effects lack of sleep has on the respiratory system. There may even be an increased risk of problems with your cardiovascular system, such as high blood pressure, heart disease, and stroke. With all of this in mind, it’s never been more important to ensure you have a healthy sleeping pattern!

Have Trouble Conceiving

Finally, insufficient sleep can mean couples have trouble conceiving. You will likely have a lower sex drive, which in itself can stop you from conceiving. Not only that, lack of sleep has been linked to lower fertility for both men and women. Whether you want to try for a baby now or in the future, it’s so important you are getting sufficient rest each night!

What’re Your Thoughts

One night of sleeplessness may not affect you as severely as this guide says. However, continuous lack of sleep will eventually catch up with you. You should focus on not only getting the recommended 7-8 hours each night but ensure that your sleep is quality too. You can do this by keeping electricals out of your bedroom, making it pitch black, and by drinking sleep tea to help you drop off.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Health Lessons From The Past

We are a nation obsessed with health. We jump on fad diets and are forever on a quest to develop an exercise habit. And yet, we are perpetually unhealthy. And the problem only seems to be growing. Obesity is on the rise, as are diabetes and heart-related illness. Yet, if you look back even a hundred years, obesity was rarely heard of, if at all. In fact, this fast-food, short-life phenomenon is a new development. But what sets us apart from our ancestors? We’re going to take a look at a few differences, and consider how you could get closer to the ancient way of doing things. One thing’s sure; they were a much healthier bunch.

Less Movement

It’s not hard to work out that we move a lot less than our ancestors. For proof, look at how much less your kids move than you used to. The problem of our stagnation is worsening. For the most part, technology is to blame. It wasn’t so long ago that there was nothing much to do sitting down, other than reading and crafting. Now, we spend the majority of our time sitting. We sit down to work, eat, watch television, play games. The sitting position itself can cause problems, as seen on sites like http://www.neuropathytreatmentgroup.com. But, it’s worse than that. Our lack of movement is also causing our waistlines to expand, and our health to decline. The more active you are, the better your general health. In short; your whole body will work better if you move more. Think about it; cave dwellers moved across vast expanses of land every day looking for food. It’s a far cry from sitting on the sofa and ordering pizza.

The Bad Food Problem

It’s also worth noting that our diets are worse than our cave-dwelling ancestors. They survived from nuts, berries, meats, and greens. Anything that could be foraged and eaten. You can guarantee they never came across processed food or saturated fats. As such, we can easily say that their diet was healthier than ours. In fact, if you put a chicken nugget in front of them, they probably wouldn’t have recognized it as edible. Of course, you don’t have to go foraging to get closer to the historical diet. All you have to do is make a few changes. You could try something like the Paleo diet, which attempts to get us back to a natural diet. You can find recipes and information on sites like https://paleoleap.com. The easiest way to tackle the problem is to remove anything processed, or high in fat from your diet. It really is that easy.

Closer to Nature

Our ancestors were also closer to nature. This may not have a direct impact on our health, but it could help our mentality. A connection with what’s going on around us is important. For the most part, though, we’ve lost touch with the natural world. Go for a walk in the wilderness and see how much better you feel.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: Holistic Approach to Treating Your Hair in 4 Easy Steps

Pollutants from the air, unhealthy lifestyle and stress, harsh products full of chemicals – all of that affect your hair and can make it brittle, weak, and slow down its growth. This is one of the main reasons why many women turn to all natural, holistic approach. Simply put, holistic approach means that you should treat your hair like it’s a part of you and improve your overall health in order to have great hair. Holistic care also means natural care but note that not all products labeled with “natural” are holistic. So, here’s how to help your hair and find the right products to heal it from the inside out.

Eat Well to Look Good

Just like for your overall health and good skin, balanced diet is a must if you want your hair to be head-turning. Healthy fats should be your top priority so make sure you include avocado, coconut oil, and walnuts in your meals. Vitamin C can stimulate collagen production which gives your hair its strength and elasticity, so eating foods packed with this vitamin is a must. Broccoli, for instance, is high in vitamin C and A, as well as calcium which triggers the hair growth and brings a lot of shine. Don’t forget about proteins as well – beans, lentils, nuts, and meats will keep your hair strong and prevent often breakage.

Detox Your Hair

Besides your body, your hair needs to be properly fed in order to grow fast and remain healthy. Using all natural ingredients to make a hair mask is mandatory – think natural oils, bananas, avocados, clay, etc. Clay gets a special place in the holistic approach to hair care – bentonite, yellow, and green clay are good for natural detox for both the skin and the hair. These types of clay are highly absorbent and, therefore, miraculous when it comes to absorbing impurities and leaving your hair really clean, without using harsh chemicals, such as sulfates which can be found in most commercial shampoos.

Clean and Nourish Your Scalp

One of the most important postulates of holistic Ayurvedic approach to hair care is to keep the scalp clean and well-nourished. Clogged hair follicles can lead to hair loss and slow growth, not to mention dandruff it can cause. The scalp should be cleaned regularly by massaging and brushing but the trick is in choosing the right products to do it. It doesn’t matter if it’s too dry or too oily – making your own mix of essential oils or carefully choosing commercial products can solve any problem. For example, Dr Hauschka revitalizing scalp tonic is ideal for bringing balance to your scalp and strengthening your hair.

Keep Your Natural Oils

Nourishing your scalp with oil-based products is great but don’t forget that hair has its own natural oils that are equally, if not more important. The trouble with them is that standard shampoos will strip off the oils and leave your scalp too dry. Ideally, you’ll use a product that will remove excess oil but not all of them. Indian shop can be your best ally here since you need a few inexpensive herbal products to make your own holistic Ayurvedic shampoo. For example, urad dal or black gram (cooked and blended) can work as a great shampoo while dried amla, reetha nuts, and shikakai pods soaked overnight and then cooked make the perfect cleansing agents.

Besides the fantastic results, the best thing about the holistic approach to skincare is that it doesn’t take a lot of time nor expensive products. All you need to do is to turn to nature, take good care of your overall health, and the results will come. Your hair will be restored from the inside out and bring that stunning “wow” effect to your appearance.

Here’s How You Really Get The Body Of Your Dreams

There is so much fitness advice out there for people to read and then apply to their lives. The problem is, a lot of it is nonsense. People will try and tell you there are shortcuts you can take to achieve your dream body. You have others giving you weird diets to try out.
Well, enough is enough. Let’s throw all the nonsense out the window and figure out how you can really get the body of your dreams. Here’s my guide, completely free from any fitness bs!

Put Your Diet First

The first thing you need to do is design a meal plan. Your diet is so important and will play a huge role in determining how you look. If you want abs, you need to eat a good diet that ensures you’re able to be in a caloric deficit and burn fat, leading to visible abs. This doesn’t mean you need a crazy diet, an actual healthy diet is easy to follow. Make sure you’re reducing your calories and eating meals that are high in protein and low in saturated fats. Also ensure, you get your good fats in, as well as carbs too.

Use Supplements Properly

Some fitness experts claim you need to use a whole stack of supplements to see results. This isn’t the case, you can get by with only a couple of supplements added to your diet. That’s the key thing here, you add them to your diet, they don’t replace your actual diet! Carry on eating what you’re eating, and only use supplements if you need them. Look for supplements that will benefit your body and not be harmful to your health. There are companies like IsaTrim that make supplements purely designed to fill your body full of nutrients. This is how they should be used! Give your body the extra nutrients you can’t get from your diet.

Work Out 3-6 Times Per Week

Getting the body of your dreams doesn’t mean you need to spend every day working out and getting sweaty. In truth, you can see amazing results and get fit with as little as three workouts per week (provided you stick to your diet!). The maximum you should do is six per week, as you always need at least one rest day to help your muscles recover. If you don’t workout regularly, you’ll never burn enough calories or work your muscles hard enough for results to show. But, workout too much and your body won’t recover, which means you overtrain and don’t see results.

Track Your Progress

It’s a lot easier to stay motivated when you see progress. If you keep track of your progress by taking pictures, you can compare yourself to how you used to look. You’ll keep looking at that old picture of yourself, and it pushes you to work harder, so you see the best improvements. Track your progress, and it will help you stay on track!

What’re Your Thoughts

That’s all there is to it, no bs, no lies, just the straightforward truth. Eat well, use supplements wisely along with your diet, train regularly, and stay motivated by tracking your progress. Follow these tips, and you will get the body of your dreams.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Gross But Good: Things Worth Getting Over The “Ick” Factor For

When we think of using a product or making a recipe; it’s only partially based on what we think our experience of that item will be. While that’s a factor – if you hate tomatoes then it’s unlikely you’re going to choose a huge tomato-based recipe – it’s not necessarily the whole truth.

Some of the time, we make choices about everything – from life, to wellness, to nutrition; because we like the idea of them. There’s something about them that we find appealing, that tickles our sense of adventure, makes us want to sample it. We’re halfway to the idea of enjoying it before we have even thought about what it will actually be like.

If things go one way, then, of course, they go the other. In this instance, that means we can convince ourselves that we won’t like something; purely because there’s something we don’t like the sound of. It’s the “ick” factor, the thing that makes us wrinkle our upper lip and think: “actually, I’ll give that a pass”.

It ranges across everything, from the food we eat to the items we use in our home; a whole range of things dismissed because we just don’t like how they sound. We don’t care if sauerkraut is meant to be good for you – the mere idea of it is gross; compost tea might be good for the garden, but those are two words that shouldn’t ever go together so we won’t think of it; as for vinegar Okay, so we’re jumping right into the deep end. This one is a two-parter. “Fermented” – as in, food that’s gone off? And then “cod liver oil” – which alone is bad enough to contemplate, but gone off cod liver oil?

While this attitude is understandable – no one can control their gut reaction to anything – it also might be preventing you from getting the best of life. So hold your nose and think about which of the following you might be able to handle, all in the pursuit of the huge benefits they contain…

Fermented Cod Liver Oil

It sounds bad, but it’s actually hugely beneficial for a myriad of reasons. If you have any aching joints, aren’t as supple as you’d like, or just want your skin to glow a little more, then cod liver oil alone is good for you. If you want to ratchet it up a notch, then fermented cod liver oil has all of the benefits of regular cod liver oil but even moreso.

Plus if you’re thinking that you have to swallow down spoonfuls of what is, in essence, rotten fish gunk, then don’t worry: capsules are the easy answer! They may be a little more pungent than the non-fermented variety, but take them holding your nose and store in an airtight container to avoid this.

Seaweed

Even if you’ve enjoyed sushi every now and again, the idea of deliberately consuming seaweed just doesn’t sound palatable. Part of this is in the name itself: it’s a weed. Who’d go out of their way to eat a weed?

Well, anyone who truly cares about getting the most out of their nutrition would! There are all sorts of goodness to be found in seaweed, from vital amino acids through to a boatload of the standard letter vitamins. There’s also good evidence that it helps to stabilize blood sugar, which is perfect if you want sustained energy for a workout.

Consuming seaweed isn’t as simple as loading up on as much sushi as you can eat. If you make your own sushi, that’s not as much of a problem – but store bought sushi is often packed with added sugar. It’s ridiculous, but true: a nice healthy snack that’s ruined by excess sugar. Even if you are making your own, it’s only a small amount of seaweed per time.

There are thousands of recipes online that are designed to make seaweed more palatable. Try it in a stir-fry or just add a few strips to a casserole; then you can start reaping the benefits.

Blood Sausage / Black Pudding

Well, we’ve gone from the quite disgusting and back to the extremely disgusting and weird, haven’t we?

There’s good reason for doing it, though! Blood sausage (which is also known as ‘black pudding’ – don’t be confused into thinking they are different things…) is pretty much what it says on the, er, sausage. It’s animal blood made into a consumable solid.

Don’t like the sound of it? You’re not alone; a lot of people have never tried blood sausage, but they’d still swear they don’t like it. That’s a real shame, given how good it is for you. Not only is it rich in iron, it’s rich in protein, low in carbohydrates, and relatively low in terms of calories.

The best method of cooking is to fry it, ideally in a beneficial oil like coconut or grass fed butter. The crispier it is, the easier you’ll find it to eat – when it’s soft, it’s particularly poor. So crisp it up by frying or using a halogen oven; then eat with some scrambled eggs for an incredibly nutritious breakfast.

Liver

So that’s the blood, what about the internal organs?

For many years, the idea of eating offal – that is, the kidneys or liver – of an animal was considered to be something that peasants did. The high members of society wouldn’t consume such things!

Well, more fool them: offal, and liver particularly, is incredibly good for you. It’s rich in three of the B vitamins – cyanocobalamin, riboflavin, and folate; as well as nutrients such as selenium and potassium.

If you fancy giving it a try, then the traditional liver and onions dish is probably the best way to go. Alternatively, if you’re good with pastry, then liver makes an excellent filling alongside a more succulent meat such as chicken.

What’re Your Thoughts

So there we have it; disgusting sounding food that is actually extremely good for you. It might be a mental hurdle to eat these foods for the first time, but when you leap over it, there will be no looking back.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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