Healthy Living

The Top 3 Sports To Help You Get Back Into Shape

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who will keep you motivated.

Consider the following sports, and read how they can benefit your health.



Swimming



Unlike other sports, swimming will put less pressure on your joints, while still helping you to build muscle strength and lose calories. It is also good for your heart rate, and will get will the blood pumping through your body. The added benefit to getting in the swimming pool is having a place to relax after going a few lengths of the pool.

It’s possible that swimming is the most effective sport you can take part in. Unlike a trip to the gym where different pieces of equipment work on isolated parts of your body, swimming enables you to use most of your body’s muscles. The butterfly stroke is said to be the most effective way to lose weight, but find something you are comfortable with.


Running

 



There are many benefits to running, including burning away calories and strengthening your leg joints and muscles. Running is also a proven way to alleviate depression due to the release of the feel good chemicals known as endorphins and can reduce the effects of stress.

Running is one sport that you can do in your own time and the place of your choosing. You might run around your local street or park, rather than a traditional running track. Don’t expect to be able to run a marathon within a few days, however. It is important to pace yourself, otherwise, you are at risk of one of these common running injuries. Take care as you go, buy the running shoes that are comfortable to wear, and drink plenty of water to keep you hydrated.

Tennis

 



This popular sport is perfect for giving all your muscle groups a workout. From running around the court to swinging your racquet, you will improve the muscle tone in your legs and arms. There are other benefits too. For starters, your reaction times will improve, and your aerobic skills will be called into play as you bounce around the court. The sport is also good for your cardiovascular system, increasing your heart rate and lowering your risk of heart disease.

There is bound to be a tennis club near you, though you could always hire a court to play with your friends and family. You will need the right gear, including one of these colorful tennis headbands, decent tennis shoes and loose clothing to help you get around the court. Tennis is a great choice for anybody keen on getting into a sport. While it’s not only as simple as batting a ball over a net, this is a game still relatively simple to learn.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may find that other aspects of your lifestyle are holding you back from being your healthiest self – no matter how long you spend on the squat rack. So, if you’re serious about leading a healthier lifestyle, here are the swaps you should think about making.

 

Switching Soda For Water

 

First of all, if you’re a soda drinker, there’s a high chance that you’re not getting in enough water. It’s a stereotype, but it’s often true. When you’re a consumer of caffeine over everything else, you’re less likely to pick up a bottle of water every single day – and that’s not doing any favors for your health. If you want to be your healthiest self, you have to be hydrated. It can help your body to function better. So make the switch!

 

Walking Or Riding Over Driving

 

Whether you’re spending a lot of time in the gym or not, you should also think about using your legs a lot more. If you’re sat at a desk all day, you’re not going to be doing a lot for your health. Walking helps though. So, instead of planning on driving everywhere that you go, skip the car for a day and walk. You could even walk instead. You may find this simple swap is what finally helps you to hit your health and fitness targets.

 

Cutting Your Toxins

 

You may not realize it, but some of your lifestyle choices can often lead to increasing the levels of toxins in your body. It’s said that tobacco has more chemicals in it than e liquid, so consider making the swap. We all know that alcohol has toxins in it, so you might want to think about cutting back on that too. And you may want to read your beauty product labels more as they can often be full of chemicals too.

 

Late Nights For Early Mornings

 

You could be completely on point with your diet and exercise, but if you’re not sleeping right, it won’t be making that much of a difference. The importance of getting enough sleep is something we all need to understand. With a sleep schedule, you should find that your body functions a lot better. Plus, when you’re up early in the mornings, you will find that you’re more productive by starting earlier.

 

Eating In Over Ordering In

 

If you’re tempted by a takeout now and then, you could be harming your health in more ways than you think. Not only can they cause obesity, but they are often full of junk too! So think about cooking from scratch a little more. Homemade food is always better for you – because you know what’s in it. But, if you still need your fix, you could even make your favorite takeout meals at home yourself.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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