healthy

Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

Breanne Fleat is a writer, peanut butter fanatic, and keen Instagrammer at ProteinPromo. Keep up to date with their latest posts by following the link. And don’t worry, all our professional advice is presented by a qualified exercise scientist!!

Not So Shallow: How Your Looks Relate to Your Health

Not everyone obsesses over their looks. As long as they look clean and neat, they’re happy. But there are some times when it’s important to pay attention to what you look like. There are some things that can be an indication of poor health, so ignoring them isn’t the best idea. Your looks relate to your health, and can help to tell you whether you’re healthy or not, so if you notice a change in your appearance, it might be worth considering if anything has changed or even arranging an appointment with your doctor. Look out for any of these things, which might mean you need to make some changes.

Skin

Your skin can be a good indicator of how healthy you are – even if it’s just how healthy your skin is. Skin can be sensitive and might be affected by a number of things. If you’re not hydrated enough or not getting enough sleep, it could cause dry skin. Lots of things can irritate your skin, from laundry detergent to soap. You can come out in hives if you’ve eaten something you’re allergic too, and a rash could even indicate something serious, like meningitis. So it’s important to keep an eye on any changes to your skin, especially if you have other symptoms.

Teeth

People can spend a lot of time worrying about their teeth and what they look like. But it might not all be vanity, as caring for your teeth is an important part of staying healthy. Getting good dental care is one way you can ensure your teeth stay in good condition. Your dentist can pick up on problems as soon as possible. Don’t wait for pain to tell you that there’s something wrong with your teeth. Both you and your dentist can spot potential problems by looking. Discoloration might indicate that you’re developing a cavity or losing the enamel on your teeth.

Weight Gain

Being fat or gaining weight doesn’t necessarily mean you’re unhealthy. You could still be fit and even eating a balanced diet. But sudden and unexplained weight gain is certainly something to look out for. And if you’re gaining weight due to a change in lifestyle, it could indicate that you need to rethink things if you want to stay healthy. Weight gain isn’t necessarily a serious problem, but sometimes it might mean an issue you need your doctor to identify. If you’re not sure of the reason for it, visiting your doctor could be a good idea.

Tired Eyes

Tired eyes could just be an indication that you’re not sleeping enough. But there are some other culprits if you’re sure you’re getting enough sleep. Sometimes, bags under your eyes might be caused by allergies that cause fluid to build up. Your diet can also cause them if you’re consuming too much salt. A diet high in sodium can mean that your whole body retains more water, including the skin around your eyes.

What’re Your Thoughts

Looking after your looks can help to keep you healthy too. So don’t ignore any changes you notice.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Surprising Things Which Aren’t As Healthy As You Think

We are always looking for ways to be more healthy in our life. After all, we want to stay in the best shape and health as possible. But in the quest to be healthier, a lot of us are actually doing things that aren’t healthy for us. And it could actually be jeopardizing our health rather than helping it in the long-run! In fact, here are some surprising things which aren’t as healthy as you think.

Fat-Free or Low-Fat Foods

A lot of people opt for the fat-free or the low-fat options when they head to the supermarket. After all, they feel like these will be the much healthier option for them. And it helps them to feel less guilty when they tuck into the food. But a lot of the time the low-fat options can be unhealthy. After all, when they remove the fat, it means the sugar and sodium increases to help it still retain its flavor. But these can both be unhealthy. So the product you are consuming could just be worse than the original option! And as this article says, our body needs some fat to function. In fact, fat can help us absorb vitamins and minerals and even regulate our hormones. Therefore, rather than swapping to low-fat options, stick to the normal option in future. Just cut back how much you are consuming to ensure you stay healthy.

Your Normal Toothbrush and Toothpaste

You are likely to use the same toothbrush and toothpaste day after day. But do you know if it’s actually working for your teeth? If your toothbrush is past it’s best, it’s probably not giving your teeth the clean it needs. And if you are opting for the cheapest toothpaste, it’s likely to not be the healthiest option. However, there are some healthier options available to you for the sake of your oral health. For one thing, you could look at getting a new electric toothpaste. It will ensure all your pearly whites get a good clean when you brush them twice a day. Or you could even opt for a natural toothbrush which you can get from brands like the Miswak Club. The natural toothbrush contains antiseptics that will ensure issues like gum disease and bad breath become a thing of the past!

Breakfast Bars

A lot of people opt for a breakfast bar when they are in a rush in the morning. After all, it saves them time, and it’s something they can consume on the go. And as it’s normally fruit and nut, they think it’s a healthy option. But a lot of these bars actually have as much sugar as regular candy bars. So you might end up having a ton of sugar which is not good for your health! Therefore, always check out the ingredients before picking up one of these bars. You could even make your own instead so you know exactly what is going in the bar!

And despite the fact a lot of people recommend you have fruit juice rather than opting for soda, the sugar content is not that healthy for you. In fact, if you do want to have fruit juice, opt to water it down to ensure it’s healthier, or even go for water instead! After all, as we said before, we don’t have enough of it as it is!

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Running Away From Life’s Problems

Too much of a good thing – it seems like something that’s impossible when you’re enjoying it, but it’s true. You can overdo absolutely anything, even if it’s the most favorite thing in the world for you to do or indulge in. Taking everything to the limit and going overboard can put you off in some cases, but in others it can ruin an activity for you completely – and not just in mentality, but in physical form too. Here’s why it’s a bad idea to start running away from life’s problems.

Slowly Overdoing It

You don’t notice that you’re going too far on the whole exercise regime until something starts to happen. It could be that you’re starting to feel fatigued, not getting the same amount of energy or endorphin release from your workout as you usually do, or that – in extreme cases – you have passed out from the sheer exhaustion. Taking your routine to the next level can help in some cases, but you need to take into consideration just how much you can take on and do in order to get you there.

Part of a Healthy Lifestyle

With exercise comes the need to be able to do other things alongside it. Keeping up a relatively unhealthy diet whilst pumping weights in the gym will do nothing good for your body. You need fuel from certain food groups that junk food just won’t cover; your body will go into a sort of starvation mode if it isn’t given the energy that it needs. Think of it like putting petrol into a diesel car – it just doesn’t work. It’s not as extreme as your car breaking down instantly, but that’s generally the jist of what could happen.

When Things Start to Go Wrong

It isn’t just diet which affects exercise and the whole routine that you’ll have going on there. There are other things that come into play as well. Drugs are often used to increase performance, and it’s not a new thing – doping issues have been going on long in the Olympics and even before this. There has always been something that a human can ingest that will make them better at whatever they’re doing. If you feel like you have taken this path and it’s getting out of control, consider seeing an addiction counselor to get you back on track. The quicker you nip the problem in the bud, the better you’ll be feeling.

How to Stay on Track

Keep a clear mind and give yourself something to focus on. Maybe enroll in a marathon or similar race to channel your energy into something positive. Don’t overdo it and try not to get too involved to the point where you are exceeding your limits. If you know that you struggle with going over the top, sit down and write a concise plan to give you clarity on what you need to do to achieve your goal without harming yourself. The more structure that you’ve got to work off, the less chance you have of going off the rails and doing damage which will take an age to reverse.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Why It’s Important to Listen To Your Body

Taking care of your body when you are exercising should be your top priority. Without the body there to do the job, you can’t focus your energy into what you enjoy/is good for you. From eating the right food to listening to what your body is wanting and needing, it can be a pretty tough gig to constantly follow up everything that is happening. But there are some things that you may not be noticing with your body that could be a sign of something more meaningful and important going on. Here’s why it’s important to listen to your body.

Sleep

If you’re not feeling refreshed from a good night’s sleep, you probably aren’t getting the amount of hours that you need. Although the recommended is a solid 8 hours, there are few people who can actually achieve this – we wake ourselves up more so than we should by looking at our smartphones in the middle of the night to check the time, or stresses and worries can start to creep upon us. Think about when the last time you slept through solidly was. If you can’t remember, it may be time to start going to bed earlier to try and get your 8 hours in. Another cause of feeling tired and restless when you wake up is sleep apnoea. This can come in two forms – obstructive and central – and it restricts your breathing so that your body isn’t getting enough oxygen while it is trying to rest. A simple sleep test will be able to determine whether or not you have it.

Heart Health

Most people aren’t aware of their heart rate and how fast it is meant to beat – it’s usually between 60 to 100 beats per minute, with a rise considered for exercise. It can be hard to constantly keep a check of your ticker, but if you feel like it’s not working as it should be it’s time to get it checked out before it’s too late. Even an irregular heartbeat can be a sign of something more serious; atrial fibrillation, or afib for short, is a condition that is brought on by a malfunction of the electrical system to your heart. Looking up afib information online is easy and can help massively with keeping you alert to the sign and symptoms of it.

Limbs

Pain in your arms and legs during or after exercise is commonly associated with going a bit too hard on your work out, but if it’s lasting any time longer than it should (a couple of days at the most), and you are feeling completely exhausted by what you have done, it could be a sign of adrenal fatigue. The best thing you can do is head to a doctor to get diagnosed and make sure that you’re not suffering more than you should be.

What’re Your Thoughts

Taking care of your body is of the utmost important, but it’s hard to do it unless you’re really considering the signs and symptoms it is offering to you. If you’re feeling unwell or unusual, don’t consider it as a one-off – get it checked out.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Under Your Skin: Tips for Looking Fresh and Vibrant

Having better skin is something that many of us strive for, but it’s not something that is always easy to achieve. There are so many different possible causes that it can be difficult to put your finger on exactly what is causing the issue. Your best bet is to take a few courses of action to give yourself the best chance of seeing results.

There are a few simple changes that you can make to your skincare routine and lifestyle which can all add up to making a big difference in the end. Here are some skin tips for looking fresh and vibrant.

A Good Night’s Rest

Let’s start at the beginning (or the end depending on which way you look at it!). Getting a good night’s sleep is hugely important for our health and wellbeing – and this is certainly the case when it comes to our skin. This is the time when our body’s repair functions kick into action, helping to put right some of the damage that has been caused during the day. If you are sleep deprived, this can cause an increase of adrenaline and cortisol which are both common hormones linked to skin problems. What constitutes a good night’s sleep varies from person to person, but it is generally agreed that between 7 and 8 hours is good.

Try Water-Based Hair Products

Some conditioners (as well as volumizers and styling creams) have been found to clog pores and lead to acne. These products inevitably run down your body when you are showering, as well as when you sweat. Some brands specialize in water-based hair products so try these out if you find you have clogged pores and acne on your forehead (which is a telltale sign that they may be causing problems).

Keep Track of Your Dairy Intake

Though a certain amount of dairy in your diet shouldn’t cause you too many issues; too much can lead to acne breakouts according to research from the Harvard School of Public Health. It’s not been clearly agreed why this is the case, but it’s thought to be something to do with the natural hormones that are particularly prevalent in milk. While cutting down on your dairy is unlikely to solve the problem on its own; it should help those who are particularly prone to suffering severe acne breakouts.

Cut Out Bad Habits

We all know that bad habits like smoking causes a myriad of health issues, and causing skin problems is just another one to add to the list. Similarly, binge drinking sessions can cause facial flushing (due to damaged blood vessels), as well as dehydration which will inevitably dry your skin out. Eating too much junk food has also been linked to a variety of skin issues. Ultimately, following this advice can only be a positive thing for your overall health, not just your skin.

Avoid Excess Sun Exposure

Though the right amount of sun can be beneficial for our health; the link between UV rays and skin cancer continues to be shown over time. If you are out in the sun for a prolonged period of time; make sure to wear sunscreen with a high SPF factor. Also, don’t forget about the exposure that can occur even when you are indoors. If the sun is shining through the window of your office, home or car, you are still at risk. Wear moisturizer with an SPF factor to ensure that you always have some level of protection wherever you go.

Improve Air Quality

We’ve already talked about how smoking can be harmful to your skin, but even being in a smoky environment can be problematic as this can encourage the release of free radicals which damages skin and quickens aging. Other indoor pollutants can also cause issues. For example, if you cook with oil, you should always use the fan to prevent the air from becoming too dry. The same goes if you have an extractor fan in your bathroom. Also consider running a humidifier in your bedroom to further improve air quality.

Try to Reduce Your Stress

Again, this is another factor that spreads into all areas of life. Stress is often a cause of severe acne breakout as it increases the production of hormones such as cortisol which makes skin oilier and reduces its ability to fight off bacteria that causes acne. One of the best ways to combat stress is by taking some time to yourself every day. Whether you enjoy a relaxing bubble bath, listening to calming music or yoga; try to focus on your immediate surroundings rather than external factors which are beyond your control. When you are less stressed, you should also find it easier to get a good night’s sleep; which was the first point on the list (I’m sure you remember!).

Check Your Medicine Cabinet

If you take various medication, some of it may be causing skin issues. There are a range of options if you are looking for treatment for skin conditions, but it is probably best to get in touch with the professionals. Just some of the things that may cause issues are oral contraceptives, antibiotics, diuretics, and antidepressants. Always consult with your doctor before altering any medication.

Drink Green Tea

Try replacing your morning cup of coffee with green tea instead. It is packed with soothing and anti-inflammatory properties which can help if you suffer from red and blotchy skin. It also contains epigallocatechin gallate (EGCG) which has been found to hold back collagen destruction that leads to wrinkles. And also be aware that drinking it iced rather than hot is better for your skin.

Find Out If Your Water is Hard or Soft

Soft water doesn’t tend to remove soap well so you can end up with a residue on your skin. If this is the case be sparing with face and body cleansers. Conversely, hard water doesn’t allow for easy lathers so try non-soap formulas. You should be able to find out from your water provider about the hardness of your water.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Six Quick, Easy and Healthy Ways To Start The Day

Breakfast is one of the most important meals of the day. We hear that a lot, right? But the reason that we hear that is because it really is. After around eight hours of not consuming anything, our body is ready for something to fill it and sustain it. The right kind of breakfast can set you up for the day and give you all of the energy that you need to keep you going. If you don’t eat the right things or don’t have anything at all, how are you expecting your body to be able to do its thing and to have an awake and alert mind?

If you feel like you’re always short on time in the morning, then here are some easy and healthy ways to start the day. Would love to know what your favorite breakfast food is too.

Crustless Quiche Lorraine – Ditch the pastry, and you’ve got a much healthier option of the classic. Keep the bacon and the eggs, as well as a sprinkling of cheese, and you’re good to go. You can make a large one ahead of time, and it will keep for the rest of the week in the fridge.

Chia Pudding – So good that it can be a dessert as well as a breakfast food. Chia seeds, along with your favorite milk and yogurt makes a great combination. Even greater is that you can make a batch ahead of time and leave overnight in the fridge. Serve in small mason jars with a lid, and you could even eat it on the go, topped with some berries or seeds.

Green Eggs and Ham – Dr. Suess was onto something, right? You could use some large slices of ham as a wrap, and fill them with some scrambled eggs. You could add in some pesto for the green, or wilt some spinach. The perfect low-carb and high protein breakfast if ever I saw one.

Bacon and Egg Cups – Line a muffin tray with rashers of bacon, and then crack an egg into each muffin hole. Sprinkle with some chives, mixed herbs or pepper. Then bake in the oven until the egg is cooked. They are great to just grab and a less messy way to eat bacon and eggs. Another protein filled breakfast.

Tea and Toast – Toast some whole wheat or rye bread and then mash up some avocado onto the toast. You could add some chopped cherry tomatoes too if you’d like. Serve with a matcha or ashitaba tea, and you’ve got a breakfast that is full of good stuff. It is nice and quick to make too.

Smoothie Bowl – If you don’t fancy drinking your smoothie, then it can be made a little thicker and consumed as a smoothie bowl. The good thing about this is that you can top it with nuts and seeds, to get extra goodness for the day ahead. Be sure to include things like spinach in your smoothie too. Don’t make it only out of fruit as it will make the fructose level quite high.

What’s Your Favorite Breakfast Food?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Indulge Your Spine

Your spine is a crucial part of your body. Without it, you couldn’t walk or even hold yourself upright. That’s why when something goes wrong with it, it can cause so much damage to your quality of life. A bad back can affect what you do on your job, as well as your personal life. The good news is that there are plenty of things you can do to give your spine healthy. Here’s some advice.

Let Your Spine Rest While You Sleep

Most people like to sleep on their sides or their front. This is natural, and something most of us have done since childhood. But sleeping on your side might not be such a good idea when it comes to looking after your spine; especially if you have a  herniated disc. It’s usually a much better idea to sleep on your back and ensure that the spine isn’t twisting. For extra support, put a pillow under your knees.

Your choice of mattress and pillows s also very important when it comes to looking after your back. According to Spine-Health, people suffering from back pain should choose a mattress that evenly distributes their weight, taking any unnecessary pressure off the spine itself.

Exercise To Strengthen Core Muscles

Another reason why people run into back pain trouble is that their core muscles aren’t strong enough relative to the demands they place on their backs. Weak muscles around the lower back, as well as the abdomen, mean that the body cannot adequately support the spine itself, leading to strain and damage, especially when moving in unfamiliar directions.

The solution to this problem is rather simple: train abdominal and other core muscles so that they become stronger. Abdominal muscles can be trained through a variety of simple exercises in no more than 15 minutes a day.

Buy Shoes To Support Your Spine

The type of shoes that you wear have a significant impact on the health of your back, whether you’re a keen hiker or just walk to work in the mornings. It turns out that shoes play an important role in how well supported your lower back is. The best shoes, including walking boots, provide a lot of support to your feet, keeping the legs and the lower spine in alignment. Of particular importance is the area around the back of the heels. This part of the shoe needs to be snug if your foot is to be supported.

Our bodies were designed to walk barefoot, so in some cases, the shoes themselves might be the problem. Shoes cause us to walk very slightly differently to how nature intended because of the fact that the soles of shoes are different to those of our feet. The good news is that you don’t have to walk barefoot everywhere if you don’t want to. There are not shoes by companies like Vibram that mold to the shape of your feet – and even your individual toes – allowing you the feeling of walking barefoot without exposing your feet to the elements. People who walk barefoot or in shoes that mimic the effect tend to have a better gait and, therefore, a healthier back.

Grab A Regular Massage

By now, the benefits of massage are well-documented. Not only does massage increase the supply of nutrients and oxygen to the muscles of the back, but it also helps to release endorphins – natural feel-good factors. These endorphins are a type of natural painkiller; relieving the body of ailments and helping you to get on with your day.

Studies have shown that people who suffer from back pain but take regular massages can reduce their intake of painkillers; some of which can have detrimental side effects. Researchers believe that this might have something to do with the fact that massage helps to bring healing nutrients to affected sites around the back, speeding up the healing process.

You can indulge your spine by going to the spa next to your gym or having a massage therapist visit your home.

Practice Good Ergonomics While Sitting

The media has been harping on about how sitting is the new smoking. And while it remains to be seen whether sitting all day really is as bad as puffing your way through a pack of 20, anybody who has a bad back knows how sitting can aggravate it further.

Anybody who sits at a desk knows that there is a tendency to either lean into the computer screen or slouch back; which can stress the delicate discs in our spine. Official advice, therefore, is to avoid long periods of sitting wherever possible; including regularly getting up on your feet to go to the toilet or make a drink.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

3 Bad Habits You Need to Ditch

Bad habits bringing you down? We’ve all fallen into some pretty unhealthy habits in the past. Whether it’s an unhealthy obsession with chocolate or a more serious addiction. Shedding these troublesome habits will undoubtedly make us healthier and happier. Here are the top bad habits you need to ditch for a healthier life…

Not Drinking Enough Water

This is a common bad habit. Water has been replaced as the drink of choice by sugary fruit juices and calorie laden fizzy drinks. Not only are the alternatives really bad for you, but water helps your body out in so many ways.

Staying hydrated is great for our skin. Drinking water helps to keep skin looking youthful and radiant. It also helps to flush toxins out of our body. Drinking water regularly can remove harmful toxins from the body via our kidneys. If that wasn’t enough, water also helps our muscles and joints to work more efficiently. Lastly, keeping hydrated helps our brain and memory to be sharp and focussed.

With benefits for our bodies, skin, and even brains, its clear water drinking is a must. To get into the habit, fill up a water bottle at the start of the day and carry it around with you. To work, lectures, wherever you go. Take frequent sips and you’ll feel less hungry and in a better mood!

Smoking

Smoking isn’t just a bad habit, it’s a dangerous one. We all know that smoking can lead to cancer and heart disease. Shockingly Over 480,000 people in the USA and 100,000 in the UK die because of smoking each year. It’s a tough habit to get rid of, but it is doable.

If the thought of going cold turkey is a little overwhelming there are ways that you can start small and eventually quit for good. Try vaping. Vaping is similar to smoking but without all the harmful toxins. Check out O2VAPE.com for some more information. Other tools to help you quit altogether are nicotine patches and sprays. Stopping smoking for good will make you feel fitter and lower your risk of developing life-threatening diseases.

Not Eating Breakfast

Oversleeping, or prioritizing other things in the morning, can mean that we skip breakfast. This is no good. It’s all about what we eat as well as when we eat. Breakfast is the first meal of the day and needs to be a good one. In order to take on the challenges of the day, we need to refuel our bodies. We also digest better throughout the day than in the evening. So there is evidence to suggest that breakfast should be the biggest and most important meal of the day.

To break this bad habit, set your breakfast out the night before. If you’re having porridge, get the oats ready in a bowl with a spoon. In the morning it’ll be less hassle to add milk than it is to pack all of that away. Have eggs. Eggs are a healthy way to start the day and they also take no time at all to make. As with the cereal, pre-grate some cheese and chop mushrooms. Leave in the fridge overnight and chuck in an omelet for a quick and tasty breakfast. In terms of time, it comes down to waking up earlier. Sorry, but it has to be done.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How Can We Improve our Mental Health

Unlike our bodies, we presume our mental health will take care of itself. When we decide to overhaul our lifestyle and focus on fitness, we often forgot to pay attention to our mental state. Our physical state matters a lot, but so does our brain performance, stress levels, and focus. Find out how we all improve our mental health and the benefits of improving it…

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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