high school

Tactics to Help you For Your Next Exam

They say that if want something underneath you must stoop. The saying applies in all life situations include academics. Passing exams is not easy if you do not do your part as a student. Most students feel pressured at the last minute when the exam timetable appears on different boards of the school. Those who are not prepared for exams look for ways to pass them without struggling. While others sneak in phones to surf during exams, some spend the evening before an exam trying to cram everything under the influence of drugs.

Studies show that last-minute rush can never make you achieve better than studying earlier. Even if it is normal to be anxious over a paper, proper preparation reduces such anxiety so that your mind remains focused. Some common signs of distress include inattentiveness, feeling blank, headache, increased heart rate and nausea. The following strategies will help you know how to handle such symptoms during a test so that you can maintain high performance.

Come up With Useful Study Habits

Avoid being the deadline student who gets confused about what course to prioritize at the last minute. With so many courses in one semester, you need a plan on how you should revise for each session as the semester begins. Instead of idling around the school compound enjoying life, find constructive friends and create a study group. Form a schedule for you and your study buddies to meet for group discussions regularly. This will help you understand something that a teacher may have rushed on in class.

Sharing ideas will also help you put concepts in real life scenarios so that you can have relevant examples in a test. You can also form a habit of taking notes in class. Even when the teacher uses slides and leaves class notes on the class email, there are some things that he might say that you won’t find in the notes. Jot down what you feel is important so that you can refer back later.

Avoid Cramming

Reduce stress by preparing early enough for your exams. Your brain cannot accommodate everything all at once. Cramming brings uncertainty and tension since you are likely to forget even the concepts that you were sure about. Spending a whole night cramming affects your nerves thus increase stress in the morning. Even if you are a bright student, take some time to read outside class so that your exam does not make you sweat.

Come up with ways of improving your memory so that you won’t feel the need to cram. Create mnemonics to help you remember concepts that you forget quickly. Regular reviewing of your notes prevents you from forgetting so that you don’t have to cram.

Stay Focused

Being in school comes with distractions from your friends. You may find it hard to concentrate on your studies while there is so much to do. Remember that the primary goal in school is to pass exams. Therefore, know how to prioritize your studies above everything else. Be the lady who sits in front in class so that you can concentrate during lectures. Do not feel intimidated to ask your lecturer questions if you don’t understand something. Your friends may find this weird but learn from you at the end of the semester when you beat them in exams.

Do Not Hesitate to Get Help

If you are the kind of student who believes in drugs to pass exams, you are ruining your life. Save yourself from addiction by visiting https://www.therecoveryvillage.com/local-rehab-resources/colorado/castle-rock/. This center will help you find better ways of dealing with anxiety as you detox from drugs. When you get back to school, avoid peer pressure from friends who try to sell you pills for you to stay focused while studying. Talk to a counselor if you are too anxious to sit for a paper and let them help you prepare better for exams.

Learn From Your Mistakes

Man is to err and no matter the pressure to succeed, sometimes we fail. Take failure positively and correct your errors so that you can do better on your next test. Instead of feeling sad, find answers where you went wrong on a test and take criticism positively. Let every situation be a learning experience for you.

Remain Relaxed

Taking a hard test is not the end of life. Ensure that you have everything ready a before your exam. Get to the room early so that you can get a spot that makes you comfortable. Avoid being late to an exam room since rushing makes you more nervous. Learn to relax by breathing before you start your paper. Switch your thoughts to something different so that you can calm down. Once your mind is refreshed, you can now turn your paper and start. It is time to focus without getting anxious as you avoid anything that might distract your thoughts. Avoid fellow students who show more panic and concentrate on keeping calm.

Join a Team

Every student should be a member of at least one team. You can teach yourself baseball, handball or basketball. Such sports make you keep busy after classes so that you can improve the functioning of your brain. Ensure that you spend an evening playing your favorite game before your exam. This will give you a clear mind so that you can wake up feeling rejuvenated for your test.

Eat Something

Taking an exam while hungry is not healthy for your mind. Ensure that you eat before entering an exam room. Take fruits such as a banana to reduce stress and tension. This does not mean that you take stuff such as fries or sodas. Such foods are known to increase anxiety levels, thus, avoid them.

Final Thoughts

Every student is bound to feel some level of anxiety. What differentiates these levels is how prepared one is. Quit looking for unhealthy shortcuts to pass exams and find ways to reduce test anxiety so that you can comfortably sit for a paper without sweating excessively. Implementing the strategies outlined above will not only help you as a student but also prepare you for life challenges in future.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Careers For When You No Longer Compete

Some careers are near enough impossible to break into. What little girl hasn’t dreamt of being a pop star at some point? For the most part, we learn that these careers are out of reach early on. By the time we reach our teen years, we barely remembering wanting them. But, some dreams are harder to shake. For the sporty among us, the ideal career would, of course, be the chance to compete professionally. But, making a career as an athlete is tough. There isn’t much money in the field unless you’re top of your game. Olympians and world champions can afford to give up the day job, but that’s about it. Here’s some advice on careers for when you no longer compete.

It may be that you had some success, but never quite managed to make it big. Or, perhaps your dreams never got off the ground, and your chance has passed. It can be heartbreaking, especially if you’ve held those dreams since you were young. But, hope isn’t lost. Holding onto an impossible dream will do damage and lead to financial trouble. But, the passing of your athletic ambitions could mark the time when you start making money from sports. Why? Because you’ll be more open to alternative options. These can be as satisfying and are, for the most part, easier to achieve. Finally, you’ll be able to make an income from fitness!

Here, we’re going to look at a few of the options available. You never know; one may catch your eye.

Become A Sports Teacher

Be honest; the statement ‘those who can’t do, teach’ came into your head the moment you saw this. But, that couldn’t be further from the truth. In fact, teaching is an amazing way for the best athletes to spread what they know. If you want to specialize, you could work with college kids who are studying for degrees. Or, perhaps you would rather work with a variety of sports. In that case, secondary and primary education would be your best bet.

You will need a degree to make full-time teaching work for you, but studying part time means you could earn and learn at the same time. Or, you could opt to work as a supply teacher. This will mean less money, but it’ll ensure you can get straight to it. Whatever you decide, it may be worth going down this route before you commit. That way, you’ll be able to see whether this suits.

Could You Coach?

Teaching may have its merits, but when you’re dealing with a classroom full of kids, you may not get the engagement you’re after. Often, they won’t want to be there. And, the number of children you teach will make it difficult to form one on one relationships. If that’s what you’re after, you’re better off becoming a coach. Here, you’ll work with a few students individually. The chances are you’ve had plenty of coaches in your life, so you should already know what’s needed. You’ll be able to draw from your own experiences to provide coaching which works. This also has the benefit of keeping you in the athletic surroundings you love. With a bit of luck, your clients will lead you to those same rooms you competed in during your youth.

Go Down A Clinical Route

A clinical route to sports may take you away from the field, but it’s well worth considering. You could opt to specialize in helping rehabilitate sporting injuries. Here, you’ll need to develop your understanding of body and recovery. Using physical therapy, you’ll be responsible for getting athletes back up and running.

Or, perhaps you’d rather go down the psychological route. Sports psychologists stand to make a lot of money if they’re successful. Plus, this opportunity would reveal to you a whole new side of this thing you’ve loved since you were young. Bearing in mind that you would need to study to qualify for this role. But, something like an online Master of Science in Psychology would allow you to study when it suits. That way, you could complete your course in a shorter or longer period, depending on your needs.

Become An Event Organizer

Or, perhaps you’re ready to take a step back. Being at the forefront can be exhausting, and you may well have had enough. It’s possible to move from the limelight and remain within the environment you’ve come to know. Becoming an organizer for athletic events means you can sit back and enjoy the ride without having to worry about getting too physical.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue