in shape

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will:

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface: by constantly using your muscles, you are never putting your body in a dormant state – which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues, but rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip – and it’s not just gibberish. Not only does if flush out the toxins, but it wakes up your body and tells your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating because it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat, because the signal that goes from our belly to our brain telling us that we’re full isn’t instant, so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area, but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand: you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

How Do Fit People Stay Fit?

If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit…

They Stay Active Outside of the Gym

You don’t just have to limit yourself to seeing them same four walls every day. You should be using every opportunity to go out and explore a new way of getting fit, and also keeping your mind stimulated.

They Don’t Take on New Diets

Fit people don’t go on liquid diets or no-carb diets – it would end up killing them! They just make healthy eating part of their lifestyle.

The most important thing to remember when staying fit and healthy is to listen to your body and give it what it needs. There is no way you would be able to work out every day if you weren’t eating any carbs or protein. You’d just faint from exhaustion, and that’s not living a healthy lifestyle.

They Don’t Always Eat Perfectly

It’s so important to give yourself a cheat meal every now and then. This is so you don’t go crazy and end up binge eating all the things you’ve been craving for the last three months. But not only that, our bodies need to eat bad things once in awhile, so it has to work harder to get rid of the fat.

If you just eat the same healthy food every day, your body will get comfortable in the routine and not work as hard. So treat yourself to that cookie you’ve been eyeing up. But don’t go overboard otherwise you’ll lose all that hard work you’ve been putting in.

They Enjoy the Workout

If you wake up dreading the day ahead of you because you know you have to work your legs today – you’re never going to want to keep up with it, and it’ll get you feeling low too, and we don’t want that.

It’s about finding what you like and what makes you happy. Not everyone likes the same things, so just because your friend says how brilliant her Zumba class was, doesn’t mean you’ll agree. Maybe you would prefer a good session on the cardio machines in the gym. So try a whole bunch of things until you find what works for you.

They Get a Lot of Sleep

One of the most important things to incorporate into your healthy lifestyle is sleep, and at least 7 hours of it! Sleep doesn’t just restore your energy after a hard day’s work; it helps to prepare your muscles and even regulates your metabolism meaning you can burn more and more fat.

They Put Their Health First

While many people allow things like social engagements and work to take over their life, fit people put exercise at the top of their priority list, which is why they look as good as they do.

It may be hard at first, and you will most likely be exhausted, but once you build up the habit, you’ll find it harder to do nothing, than to wake up early to fit your session in!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Get Fit Before Summer Hits

So, you’ve realized that summer is just around the corner and you’re starting to panic. Sit back, take a deep breath and relax. You might not have much time left until the start of summer, but there is still enough time to get in shape and ensure that you can wear your bikini with pride.

Here are some quick tips to help you get fit before summer hits:

Eat Breakfast Like a King

If you want to slim down in time for summer, you might want to rethink when you consume the bulk of your calories. Most of us eat our biggest meal at dinner time, but research from Skidmore College suggests that eating our biggest meals earlier in the day can help us to drop more weight than eating later in the day. So, eat breakfast like a king, lunch like a queen and dinner like a lowly subject to maximise your weight loss potential.

Go Easy on the Carbs

Another way to get rid of a bloated belly and lose your love handles rapidly is to dramatically cut down on a number of carbs you eat. You could lose as many as 14 pounds in a month by going on a very low carb diet, where the bulk of your calories come from protein and healthy fats, but even if you don’t want to go to extremes, cutting down on refined carbs could help you to lose a few pounds and get a flatter belly by bikini season.

Follow a Bikini Body Guide

If you can find a good bikini body guide, and http://www.bikinibodyguidereview.com/ can help you with that, and you follow it religiously, you should see an improvement in your weight and muscle tone in as few as four weeks. Of course, you’ll need to stick with it a bit longer than that for optimum results, but start now, and you will look better by summer.

Practice Yoga

Have you noticed that dedicated yogini’s all have the most wonderfully lean, toned bodies? It isn’t a coincidence; yoga’s fine mix of bodyweight exercises and serious stretching is perfect for building the kind of lean muscle mass which makes you look beautiful in a bikini. Practice for an hour a day, using https://www.doyogawithme.com/, and you will see spectacular results much sooner than you think.

Go for a Run

Cardio exercise is great for burning fat, and running is one of the most effective forms of cardio exercise available to the average person. If you have love handles, take up running right now and not only will you see them diminish, but you’ll tone up your arms and legs too.

Ditch the Soda

You can’t exactly strut your stuff in a bikini when you’re suffering from belly bloat, and you know what causes more belly bloat than anything else? Soda. Switch your daily carbonated beverages for fat-fighting green tea and reap the rewards.

What’re Your Thoughts

All of these things will help you get fit in time for your favorite season, but only if you put them into practice every day from now until the first day of summer. So, show some resolve, do whatever it takes to get motivated and work hard.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Love Your Body: How To Stay Motivated To Get In Shape

In the everlasting quest to get fit and achieve the bodies we’ve always dreamt of; it can be hard to motivate yourself to get out of bed or off the couch and go to the gym. Here are some tips on how to stay motivated to get in shape…

Get A Fitness Buddy

First of all, talk to your friends to see if there’s anyone who shares similar fitness aims to the ones that you have; and if so, it’s time to buddy up and start getting fit together! Whether it’s going for Saturday afternoon hikes together, attending yoga classes and then going to a juice bar afterward, or simply going on dog walks around the block together. Having a fitness buddy will make getting in shape a lot more fun for you; plus you’ll be able to spur each other on to do more and more.

Get Outside

Spring is finally here which means that you can take full advantage of the great outdoors to get healthy. There are plenty of things that you can do outside to get fit; ranging from getting off the train a stop early on your way home from work and walking for an extra ten minutes, to going to your local open air swimming pool and taking a dip in the cool water. Biking is also getting increasingly popular; if you’re lost on what equipment you should buy, look at this year’s best mountain bikes reviewed online to find the one that’s the best fit for you and your lifestyle. Make sure that you’re aware of what’s going on around you if you’re biking on the road; wear a helmet and don’t listen to music.

Raise Money For Charity

If you’re planning to run a marathon, but you’re worried you might give up halfway round; sign up to do it for charity and get your friends and family to sponsor you; and remember it doesn’t have to be a marathon, a 5K can work just as well! Make sure that you train properly, so your stamina is good, and that you have excellent quality running shoes along with clothes made of moisture wicking fabric; make it easier on yourself by having the right tools! Pick a cause that’s close to your heart to keep you motivated as you go around the course.

Find What You Love

Finally, if you hate whatever fitness exercises you’re doing, then it’s hard to motivate yourself. Not everyone learns to love the gym; doing weights or machines in the same room as a lot of other sweaty people simply isn’t for everyone. Likewise, not everyone will love running as it can feel depressingly solitary if you’re more of a sociable person. Make sure that you’ve found an exercise that suits you; whether that’s a twice-weekly Zumba class where you can dance to your heart’s content, or a yoga class where you can find spiritual as well as physical fulfillment, or even a regular hike that you can take with your dog. The best way to feel motivated is to love what you do.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Get Your Body in Shape by Summer

Now that we are finally closing the door on winter, we are starting to think about the summer months. After all, summer is when we can finally get our short sleeved tops and shorts out of the wardrobe again. And we tend to take our main holiday in the summer months! And this means we will have to get our beach body in check. But is it too late to be in shape by summer? A lot of people think that they won’t be able to get their dream shape by the time the sun arrives. But it can be a possibility, so don’t give up. Here are some ways you can get your body in shape by summer.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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