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Guest Post: Indoor Spin Bike Review

Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want to workout at home then the indoor spin bike would be best for you. This is quite equivalent for those who are busy on their daily life schedule and want to do a workout.

However, when it is about smart fitness and smart purchase, there is nothing better choice than an Indoor spin bike. The indoor spin bike allows you to keep you healthy by doing a workout at home. A good indoor spin bike is a good fitness equipment can be done at home.

That is why; I have come with indoor spin bike review. Smart purchase can save your wallet and good quality of the material. So go through the article for indoor spin bike review and choose you best among the list.

Best Indoor Spin Bike Review:

To stay healthy, fit and positive you will need a healthy selection of the best indoor spin bike that would help you out to find a good fitness indoor spin bike. There are many different indoor spin bikes that make it difficult to find the right one for you. To resolve your difficulty my article Best Indoor Spin Bike Review will help you to choose the best indoor spin bike for your self.

SF-B901 (Sunny Health & Fitness Pro Indoor Cycling Bike): This indoor spin bike is really compact and lightweight, this indoor spin bike is not only affordable but it also looks very nice and is well built. The Sunny Health & Fitness Pro Indoor Cycling Bike is very affordable and is one of the most affordable on the market. It comes with wheels that allows you to move it around anywhere in your room easily. This product supports a maximum load of 275lb and its seat is adjustable by height and size.

However, in a review, some users found that the equipment was a little noisy when in the high resistance but overall it is one of the best indoor spin bikes on the market.

SF-B1110 (Sunny Health & Fitness Pro Indoor Cycling Bike): This indoor spin bike is heavy duty. Which is an indication of the quality of the equipment. Unlike the above model this model also has wheels that are helpful when moving it around. Its wheels are also detachable to make it stable during your workout.

Its seat is also fully adjustable, allowing you to adjust according to your preferences, which reduces the risk of injury while exercising. This model is not noisy even though it comes with a chain drive system. However, chain system claims to be noisier than a belt drive one. Still, this one is not noisy.

If you’re looking to buy an indoor cycling bike, you can’t go wrong with this one.

SF-B1002 (Sunny Health & Fitness Pro Indoor Cycling Bike): If you are searching for a good, steady and affordable indoor spin bike then go for this model, this model is perfect for home use. Its unique feature is you can flywheel.

It comes with belt drive, which is good for a smooth and silent workout; this one also has an adjustable seat to ensure your comfort and reduces the risk of injury when working out. The one also has a maximum load of 275.

This one is also a great choice for an indoor cycling bike.

Regularly working out in the comfort of your home with an indoor spin bike can help you achieve a healthy and fit body. Above are some of the best bike both in quality and affordability.

Thanks for reading my article until the end; I hope you have been informed by my indoor spin bike review. Still, if you have any questions related to this article then drop a comment below, and I’ll be happy to answer them.

The Dark Side Of Fitness That Nobody Talks About

Fitness is a great thing to aspire to. A fit body is like a good machine that will keep running for a long time. There’s no denying that if you want to enjoy life to the fullest and for the longest, you need to make fitness part of your lifestyle. But just because fitness is necessary – and can be a lot of fun too – it doesn’t mean that it can’t be hard, or embarrassing at times. So here is a list of what happens on the dark side of fitness. Not that it should discourage you, though. But keep it in mind, so you can be prepared in case any of these things happens to you.

Embarrassing Outdoors Issues

Exercising outdoors is said to be relaxing and to help you develop a bond with nature. But it doesn’t help when your body has a malfunction moment. Runners, especially, are used to embarrassing moments – you can read this article to find out more: http://runningsolegirl.com/embarrassing-issues-may-face-runner/ – that you need to be aware of. Unfortunately, while it doesn’t sound glamorous, having a leaky bladder can be a common issue for women who have given birth recently. This is due to a weakening of the pelvic muscles and thankfully can be regulated with Kegel ball exercises.

Indoors Workout Complaints

If you choose to avoid the outdoors to stay and exercise indoors, you may still face a variety of embarrassing moments. If you are a gym member, beware of any clothes malfunction that would expose more than what you were aiming for. A common one is for women who train wearing only a sport bra and may find that their breasts are fully exposed. Additionally, if you choose to build your own gym studio at home, be careful of your training hours. A loud cycling bike at night, such as http://exercisebikesexpert.com/sunny-health-fitness-pro-indoor-cycling-bike-review/, can sound like something completely different for your neighbors. Especially if you are an adept of grunting as you train.

You Can’t Move Anymore

While it may not be as embarrassing as the rest, it is equally hard to manage: Post-workout soreness. Waking up after a good workout can make you feel like you are 100-year-old. Suddenly the easiest gesture becomes almost impossible. Raising your arms to wash your hair puts you in agony. Walking down the stairs is a silent cry of pain from your thighs. Fitness, while it’s making your body stronger and better, can feel like hell on days like this. Painkillers are no help, unfortunately. So you’re left with the comforting thought that the pain comes from tears in your muscles; which is what happens when your muscles grow.

The Fake Healthy Food

As much as you are trying to follow a healthy diet – goodbye crisps, goodbye cheeseburgers – you will naturally have a list of forbidden food that you are avoiding thanks to healthy brands. It’s important to know that you can’t trust everything that is written on the pack. In truth, some healthy meals contain just as much fat and sugar as processed food. For example, KIND, a brand of healthy food bars, has snacks that are higher in calories than over brands. In short, healthy food may not be that healthy after all.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has a double whammy of resistance. It creates resistance both back and forward, which will quickly make you leaner and stronger. It also burns three times as many calories as spinning does.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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