issues

Setting Up A Blog To Share Mental Health Issues

Many people around the world feel that stress is part and parcel of living in a busy and hectic world. Therefore, coping mechanisms are sometimes seen as a fruitless pursuit because tension is experienced in many different ways and aspects of our lives. It’s almost as if defeatism is commonplace and people just accept the fact that their lives will be full of anxiety and nervousness. Often the best way to cope with stress is to release the energy by being totally open and talking about yourself and the experiences you go through. Especially for someone suffering from mental disorders, storytelling or general diary writing in the form of a blog gives individuals the chance to be open and honest, in a bid to hopefully connect with the world. It may seem like a drop in the ocean, but blog writing is like a ripple which can turn into a wave the longer your stay at it.

How easy is it?

There is a plethora of online tools and website which you can utilize to create your blog. You have the choice of websites which are simple, more catered for people who aren’t tech-savvy, and other websites which are comprehensive. Take, for example, WordPress Hosting, you have the option of keeping it simple, with predetermined backgrounds, wallpapers and banners. The benefit of being a member of such a website is that your website will have a dedicated server and domain, which can replace the generic free account design and have your blog behave like an independent website. With a little elbow grease, you can personalize your blog entirely and with the vast array of tutorials online, it can look professional in no time.

How can you help others?

Dependent on your life experience, you may have knowledge of drugs, diagnosis, and symptom recognizing abilities, life-hacks to cope in public life, controlling stress at school or work, advice on bringing up children, or simply writing about your personal experience. Sometimes, people who have fragile minds, they just need someone to talk to who has been or is currently going through the same challenges they are. You can talk about and prescribed medication you’re taking, the dosage, the length of consumption and what kind of effect it’s having on you. Blog writing can be about anything, and readers want a lot of transparency. So if you’re approached by an advertiser or sponsor for mental health solutions, be respectful and communicate with your followers that you’re being paid. Moreover, if you truly believe in a product, explaining why you’re putting it on your blog won’t be difficult at all, because sharing your experiences is the lifeblood of originality.

A therapeutic escape

We all feel the need to escape from the world and everyday life because prolonged living in a busy lifestyle can be a game of endurance or simmering to a boiling point. Regardless of what goes on in life, a blog is there for you to free yourself from the mundanity of routine and the constraints you have in your life. Blog audiences want purely authentic stories, and this gives you the chance to be totally open and use the online world and the feedback you get as an emotional pincushion. You’re free from judgment as many outbursts or episodes as someone who is mentally ill, can be incredibly embarrassing in public. Some disorders are still, unfortunately, taboo subjects in public discourse and so, if you set up a blog, you’re free to address the matters in whichever way you wish.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Embarrassing Issues You May Face as a Runner

No one could argue that running is a great exercise that benefits the majority of people who take it up, but if you’ve been running for a while, you’ll know that the activity isn’t without its embarrassing little problems, those things we’d rather not discuss. Well, I’m going to break with tradition and talk about them right now! I think it’s important that we get those embarrassing issues out there, not so more people are put off from running, but so they know what to expect and so us regular runners lose out embarrassment about them.
So, without further ado, here are some of the most embarrassing issues you may face as a runner:

A Leaky Bladder

Ladies who run can sometimes experience leaky bladder issues, particularly if they have given birth at any time in the past. They’ll be running along at a fine place when all of a sudden they notice that their shorts are wet!

The most common causes of a leaky bladder in runners are weakened pelvic muscles, which means that regular Kegel exercises are the best solution to this particular problem. However, if you happen to be overweight and you suffer from a leaky bladder when running, dropping a few pounds (running will help you with that) is also a good idea as it will take pressure off your bladder.

Diarrhea

A lot of runners also suffer from the very embarrassing problem of diarrhea when they’re out pounding the pavements, but it’s so common that you shouldn’t let it fluster you too much if it happens to you.

There are a number of causes of runner’s diarrhea including lactose intolerance and IBS, which can be worsened by exercise. Alternatively, it might be that you are dehydrated during your runs. Steering clear of high-fiber foods and drinking plenty of water before your workout could help you to prevent this particular issue.

Bleeding Nipples

You’re running along when all of a sudden your nipples start to hurt and your shirt turns an unsettling shade of crimson it’s happened to many a runner, usually male and it’s cause is a simple one; the friction between nipples and clothing when running chafes the nipples causing them to become raw. This can be prevented by applying Vaseline to the nipples, wearing a well-fitting sports bra and even using band-aids or nipple guards to protect the area and prevent significant pain.

Hemorrhoids

There are few conditions that have the ability to embarrass people more than hemorrhoids, and unfortunately, runners who have recently given birth or experienced diarrhea are at greater risk of the condition than average. Unfortunately, there isn’t much you can do to prevent hemorrhoids from occurring, but treating them with an effective medication like Venapro and seeing your doctor if symptoms persist is vital when you notice the condition and if it continues to cause you problems.

Excess Sweating

Running and sweating go together like peanut butter and jelly, but some people seem to sweat much more than others, particularly in the armpits, feet and hand areas. Sweating helps the body to cool down, which is why you tend to sweat a lot when you’re running, but you can minimize the amount you sweat by wearing a string antiperspirant and moisture wicking clothes.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Is Ignoring Something You Dislike About Your Body Possible? The Pros and Cons

If you have an issue with an area of your body, it becomes a focal point.

It’s inevitable. It’s like receiving feedback on something at work from 100 people. 99 people can say you are the greatest employee in the world; if the remaining one says something bad, that’s the one you remember. Most of us are wired to recognize and respond to criticism more than we are to praise.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Easy Signs Your Running Form is Off

A common mistake made by newbies and the elite veterans is running with improper form. Even if you’re currently running with bad form you may not experience any problems yet, but eventually they’ll start popping up one after the other. Here are some quick and easy signs your running form is off.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

5 Tips to Overcome Body Image Insecurity

Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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