Some people who want to lose weight embark on a ‘low fat diet’. Low fat diets used to be popular because people were under the misconception that eating fat made you fat. However, this is not the case. While saturated fats and ‘bad’ fats are definitely not good for your health, healthy fats can actually help you to lose more weight in the long run!
Feeling Fuller For Longer
Fats are high in calories, but a diet that is high in healthy fats is said to help people feel fuller for longer. Eating things like nuts, avocado, and olives can help to stop cravings, and get plenty of good nutrients into the diet.
What Makes People Fat?
The truth is, no one food will make you fat. Not even carbs. People put on weight because they are eating a surplus of calories. Calories should not be everything to you. You don’t want to get obsessed. It’s also worth noting that 1000-1200 calorie diets that people promote are very unhealthy. You should only be in a small deficit if you want to lose fat, and this will make it more manageable in the long term.
The Ketogenic Diet
The ketogenic diet is a diet utilized by people who want to lose fat at a faster rate. They eat around 70% fats, and the rest protein and carbs. They consume very few carbs, usually only getting them from vegetables. It’s important to remember that this diet is not for everybody, and that a healthy, balanced diet usually works best. Take a look at the infographic below if you’d like to learn more about this diet!
Credit to Our Paleo Life