lifestyle

The Ways In Which Your Lifestyle Can Affect Your Fitness

More people than ever are becoming obese and suffering chronic health conditions as a result of poor lifestyle choices. The sad thing is that many illnesses can be avoided by maintaining a sensible lifestyle. While there are many people who suffer from health related issues as a result of their health choices, many more people suffer from smaller health complaints or a general lack of fitness that can also impact the way they feel. If you are looking to increase your health and fitness, then you need to understand how it is that your lifestyle can impact your fitness, and then you can do something about it.

Leading A Sedentary Lifestyle

Along with overeating, a sedentary lifestyle is one of the biggest causes of obesity. More people than ever lead sedentary lifestyles, where they do not meet the recommended amount of at least thirty minutes of physical activity per day. The health problems linked to a sedentary lifestyle include heart conditions, diabetes, and cognitive decline. This is an easily remedied lifestyle change, however, and there is much that you can do to ensure you live a fitter and healthier life. Instead of driving everywhere, try walking, cycling or running. A practical way you can do this is by leaving your car at home and getting to work using your own body. Our bodies are more resilient than we believe them to be, so even if you struggle at first, you will soon get used to the cardio, and you will even begin to enjoy it! Joining a gym is an option for people who find the environment of a gym encouraging and motivating, although it is not for everybody. Consider a home workout program, or even get into a routine of walking your dog or going on regular walks or hikes with your family.

Smoking And Drinking

We all know that smoking and drinking alcohol in excess is not good for us, but did you know the extent to which it can impact your health and fitness? Smoking is a habit that, thankfully has become less popular among younger people, but is still an addiction for a significant portion of the population. Tobacco cigarettes contain many chemicals and carcinogens that are proven to result in illnesses and even death. Regarding your fitness, smoking will almost certainly decrease your abilities and the ability for your body to use its lung capacity efficiently. Cutting out cigarettes and replacing them with an electronic vaporizer or e-cigarette will help you boost your fitness and cut out all the nasties that come in traditional cigarettes. Many studies claim that it is far safer than smoking cigarettes, learn more at www.vaporescence.com, a website that offers alternatives to cigarettes as well as informative content about vaping, which can help you decide if it is for you.

An article on drinkaware.co.uk lists several ways in which alcohol can affect your sports performance, most significantly if you are injured drinking alcohol can slow down the process of your body healing. Reducing the amount of alcohol you consume will make a huge difference to your fitness as well as your waistband as the amount of calories in alcohol can take you over your calories needs for the day without you realizing,

Undereating or Overeating

While eating too much is usually the biggest causes for people not meeting their ideal weight, and therefore not reaching their fitness goals, under eating is also a reason you may not be reaching your fitness goals. If you need to lose weight, you will need to be in a calorie deficit and ensure that your nutrition needs are being met. Tracking your food is helpful for some people as it allows them to be aware of what they are eating and where they were going wrong in the first place.

If your fitness goals include building muscle and gaining weight, rather than losing it, then you will need to be in a calories surplus. Your body will require extra calories from good sources of protein, fats, and carbohydrates, and although it is tempting to eat high-calorie junk as a quick way to gain weight, this will have an impact on your fitness and overall health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: How to Live a Healthy Life in Your 50s

The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes in your body. Therefore, you’ll need to acquire different lifestyle habits that will make life in your 50s amazing.

Stay Active

Just because you’ve come to a certain age it doesn’t mean you should stop working out. However, you should consider a less intense workout session, that will adapt to your abilities. If you loved jogging in the morning, feel free to continue with a daily workout. According to newest research, running strengthens the knees, so don’t skip on your daily exercise. What’s more, cut the risk of Alzheimer’s disease to a minimum and enjoy 30 minutes of walking every day. You could also ride a bike, or even do gardening 5 days a week to lower the risk of memory and cognitive problems.

Cut Back on Salt

The older you are, the higher the risk of developing hypertension. Blood vessels become less elastic as we age, so you’re more likely to get high blood pressure if you don’t take care of your food intake. What’s more, hypertension is the well-known trigger to more serious health problems, such as kidney disease, heart failure, stroke, heart attack and even death. Therefore, cut back on salt, avoid processed foods as much as possible and turn to vegetables, fruit, and whole grains.

Have Enough Sleep

A good night’s sleep is imperative for good health. Therefore, if you’ve noticed that your sleeping schedule has significantly changed, it’s time to talk to a doctor about it and check your health. Less than seven hours of sleep a night isn’t enough for your body to recover from the previous day. If you’re experiencing insomnia, try to exercise more, and drink less alcohol. Be sure to talk to your doctor and see if you need to change something else in your daily life. Insomnia can also be a sign of anxiety, so feel free to consult an expert and see if you might have an underlying problem of anxiety or depression.

Have Your Vitamins in Check

A healthy diet is essential for a healthy life. This is especially true in your 50s since your body isn’t able to process the same amount of unhealthy food and substances it used to. Therefore, make sure you have your levels of iron in check. Women should pay special attention to iron since the need for it decreases as a woman enters menopause. Too much iron can cause liver or heart disease, so keep the levels in check. Add vitamin B12 to your daily supplements to support your blood cells and promote healthy nerves.

Socialize

Keeping in touch with friends, and having someone to socialize with is essential for good mental health. After your children have left the nest and you’ve retired, you’ll have plenty of free time on your hands, and get a chance to meet new people. Consider visiting retirement villages in NSW, because you can find a lot of people your age who can help you pass the time of day. Moving into a retirement resort will give you the chance to have a whole day filled with various activities, interact with many wonderful people, and enjoy your golden age.

Every decade of our life requires specific lifestyle changes. As you enter your 50s, it’s time to start taking care of your vitamin intake and lead an active life. Also, socialize as much as possible, have enough sleep and cut back on unhealthy foods to live a long and healthy life.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much more likely to be on the fast-track to success. So, let’s take a closer look at just a few of these that are all very achievable for the average person.

Eat Low-Glycemic Carbs Before the Gym

There is often a lot of debate flying around about what you should eat before and after going to the gym. Research has been conducted to show that you can burn more fat with food that metabolizes slowly such as high-fibre cereals, bread, and many vegetables. Whole grains and produce are certainly on the tick-list, while refined foods and sugary drinks should be avoided as they raise your blood sugar and inhibit fat-burning. After you have finished exercising, you should go for foods which are high in protein such as fish, fat-free milk and egg whites, which all help to rebuild muscles.

Don’t Brush Teeth Directly After Meals

You should wait until at least an hour after eating before brushing your teeth as the acids can soften tooth enamel, resulting in teeth becoming more susceptible to damage. As well as this, waiting a little longer will give your saliva a chance to wash away acids and allow the enamel to harden. Visiting a dentist such as www.sdgdental.com.au on a regular basis should be part of your good oral health routine. This way, you can spot any problems that may be occurring and deal with them effectively.

Drink Plenty of Water

Another very simple, yet effective health habit to get into is making sure that you drink plenty of water throughout the day. Water hydrates both your muscles and your brain cells, so it plays a major factor in both your physical and mental wellbeing. Switching to water instead of other sugary drinks can make a significant difference in how your body feels on a day-to-day basis. Try to always carry a water bottle around with you when you leave the house to remind yourself to stay hydrated.

Make Time for Sleep

In today’s incredibly hectic world, it is tempting for many people to sacrifice sleep in favor of all the other commitments that they have. But getting between 7.5 and 9 hours sleep a night is essential in maintaining your physical and mental health. Not only this, if you feel tired, you are much more likely to let all the other healthy habits that you have built up start to slip. Try to remove any disruptive electrical items from your bedroom that may be interfering with your sleep and get into a good nighttime routine so your body gets accustomed to a sleep-wake cycle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

All The Benefits Of Living A Healthy Lifestyle

We are all told to eat healthily, quit bad habits and workout, but has anyone ever told you why? Here’s a list of all the benefits.

Controls Weight

You can avoid gaining excess weight, by eating right and exercising regularly. Whether you’re trying to lose weight or not is beside the point. The benefits from exercising are too good to miss out on. Not only does it sculpt your body, but it can boost your immune system, increase your energy and just generally keeps you fit and healthy. Even exercising as little as 30 minutes a day will improve your health tremendously. Just take a walk around the block, go for a bike ride, or dig out your workout DVD and give it go!

Eating a balanced diet isn’t a difficult thing to do like some people make it out to be. It’s just about controlling what you eat, and how much of it. You don’t have to restrict yourself and ban chocolate forever! It’s just eating in moderation instead. So if you’re preparing a meal, make a conscious effort to add different colored vegetables on the plate. If you want something to snack on, grab yourself an apple instead of a packet of chips. Even something as simple as that will make such a difference.

Prevents Health Issues

Eating healthy will not only help your body to function, but it can also fight off diseases, and manage long-term health issues like diabetes and can even be a form of IBS treatment. Certain fruits and veggies can build up your immune system so it’s strong enough to tackle nasty infections and viruses that we caught off one another. It will also better your cholesterol levels which will also help prevent disease.

Improves Mood

The benefits don’t just pay off physically either. Your mind will thank for the positive change too. Keeping active releases endorphins, which are chemicals in your brain also known as the ‘happy hormone’. And it does just that; it leaves you feeling a lot happier, relaxed and ready to take on the day. Seeing an improvement in your physical appearance will pay off mentally too. You’ll see yourself looking better; the clothes may start getting a little too big for you, and you’ll be receiving compliments from people from work. This will play a big part in your confidence and self-esteem.

There are many other ways to improve your mood; it’s not just about eating healthy and keeping fit. Socializing plays a big role in your mood. It’s important to get out of the house and enjoy a day out in the park with friends or going out to watch a movie. These things will keep your mind stimulated and your serotonin levels balanced.

Improves Longevity

If you want more time on this earth to have fun make memories and share experiences with the ones you love, then practice these healthy habits, and you will add on the extra years within no time.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach the desired weight. Enjoy your read and make sure that you give our suggestions a try, to convince yourself of how effective they are.

#1 Food Journal

If you want to lose weight, you need, to begin with, the daily food intake. Write down your meals and highlight the foods that are either too high in calories or wrong for you. Eliminate these foods and replace them with the best diet plan. The food journal can also be used to identify emotional triggers as well, helping you to stay on the right path and avoid eating the wrong foods.

#2 Physical Exercise

While this might sound like the obvious thing to say, you cannot hope to lose weight, without becoming physically active. You can try any form of physical exercise, just as long as you get moving. It is recommended that you perform at least half an hour of physical exercise per day, increasing this amount to ten minutes every day. You can do yoga, go out for a jog or try out swimming; what matters is that you get your heart pumping, enjoying the subsequent weight loss.

#3 Super Juices

It may be hard to believe, but super juices for weight loss are a real thing. These can be easily introduced into your diet, is often made from fresh fruits and vegetables. For example, you can prepare a delicious, super juice from the following ingredients: collard greens, apples, cucumber, celery stalks, lemon, and lime. All you need is a blender to process everything, and you are ready to go. These super juices are packed with nutrients and vitamins, sustaining the weight loss process, even when times are difficult.

#4 Calcium-Rich Foods

Even if you are on a diet, this does not mean you should exclude dairy altogether. On the contrary, studies have demonstrated that eating calcium-rich foods can speed up the weight loss process. Moreover, by eating such foods, you will keep the risk of osteoporosis and other bone diseases down to a minimum. If you are worried about the number of calories deriving from such foods, you can always choose the low-fat versions.

#5 Supplements

Professional nutritionists recommend natural supplements for weight loss, as they are conscious that the diet might deprive the body of necessary vitamins and minerals. To stick to your diet and achieve the desired weight, it is recommended that you give some supplements like Phenocal a try. They will support the weight loss process, making sure that you stay healthy at the same time. Moreover, they are made from natural ingredients, so you do not have to worry about allergic reactions or side-effects.

#6 Breakfast

If you want to lose excess weight and maintain your figure, you have to accustom yourself to eating breakfast. Studies have clearly demonstrated that skipping breakfast is not good for the body, making one eat more food with the next meals. Moreover, given the fact that you did not have breakfast, you are more likely to choose less healthy foods for lunch or dinner. Breakfast can keep your blood sugar levels in check, stimulating the activation of the metabolism and the burning of calories.

#7 Eating schedule

When we are young, we are taught that we need to eat at least three meals per day, with two snacks in-between. This is entirely accurate and maintaining an adequate eating schedule can help you lose weight. You should never go for more than four or five hours without eating. Otherwise, you will no longer be able to control your hunger, and you will no doubt make the wrong choices whereas food is concerned.

Conclusion

As you have seen, losing weight is not such a complicated matter, especially if you give our suggestions a try. Keep in mind that you need a lot of willpower, as it is not easy to lose weight and maintain the new figure. Always eat a healthy diet, with fresh fruits and vegetables. Drink plenty of water to stay hydrated and work out on a daily basis, so that you reap the benefits of physical exercise as well.

Give It A Rest! Downtime Is As Important As Exercise For Your Body

Lots of people focus on their health these days, and that’s fantastic. It means they have an understanding of how their bodies operate. It also means they often take action to improve their bodies and increase their lifespans. However, it’s possible to overdo it, and you could cause lots of damage if you’re not careful. There’s an old saying about burning the candle at both ends that comes into play here. Believe it or not, downtime is just as important as exercise when looking after your body. For that reason, I wanted to highlight some ideas that could help you to relax better after you work out. Without enough rest, your body will never recover properly.

Try to Sleep for 8 Hours Each Night

Doctors and medical professionals recommend that you should try to get at least eight hours sleep each night. Most people think that’s impossible due to family and work commitments. However, you’ll achieve the goal if you take the time to organize yourself. It’s also vital that you create a comfortable area in which to relax. The last thing you need is a bad back from an uncomfortable mattress. With that in mind, invest in a premium product and treat yourself. At the end of the day, back pain can become debilitating. If you don’t rest your muscles properly, there is a high chance you might strain them the following day. That could put you out of action for weeks.

Listen to Relaxing Audio When You Relax

Many women say to me that drifting off to sleep can become a real hassle. They claim their minds are just too busy, and they can’t stop thinking. One friend even asked if I thought she needed to go to the doctor for medication. In the most extreme circumstances, that might make sense. Even so, there are lots of things you should try first. Medication is a last resort, and you should never take any drugs unless you have no other solution. Before you do that, consider listening to relaxing audio when you’re in the bedroom. There are lots of specialist recordings available on YouTube that are guaranteed to send you to sleep.

Pay for a Professional Massage

Massages are an excellent way to ensure your body relaxes as much as possible. Best of all? You can usually get them before you leave the gym if you speak to the right people. If not, there are sure to be lots of people with the right qualifications in your local area. I know some girls don’t like a stranger rubbing their hands all over them. However, it’s one of the best ways to unwind after a workout. It should stop muscles from becoming too tense the following day. You just have to listen to your body and understand when it needs some assistance. Just be warned; you’ll probably start to form an addiction. I know I did.

What’re Your Thoughts

Now you know about some brilliant ways to relax your body, you should get better results from your workout routine. You should also limit the chances of suffering a muscle injury. There is a time for pushing your body, and a time for letting it recuperate. Whether or not you achieve your fitness goals will depend on how well you strike a balance.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Fighting Fit: How A Healthy Lifestyle Can Help Your Body Battle Illness

Getting ill is something that we would all avoid all the time if possible. Though this may be a farfetched fantasy, there are a few lifestyle changes that you can make to boost your immune system. As well as reducing your chances of falling ill; you will then be more likely to fight off any illnesses that do happen to come your way. Here are some natural ways that you can improve your odds of staying healthy.

Reduce Your Stress

Many people seem to be living highly stressful lives these days. This nonstop pace can easily run you down and increase your risk of falling ill. A surge in hormones like cortisol and adrenaline that have been closely linked to stress cause a rise in blood pressure and the heart to beat faster. A huge amount of health problems can be linked directly to stress, so try to take action wherever you can. A common coping mechanism is meditation, which can really help refocus our minds away from the common stresses of everyday life.

Alter Your Diet

Omega-3 fatty acids which are commonly found in salmon, walnuts, and seeds can help to stabilize your mood. Superfruits such as pomegranates and blueberries have been shown to have all sorts of positive health properties. Another thing that is constantly being linked to having a major positive effect on your health is green tea; so consider switching your morning cup of coffee for some of the green stuff. Not getting enough nutrients in your diet decreases your body’s ability to fight off illnesses should they arise.

Supplements and Oils

There are plenty of natural supplements and oils that you can take which can have various effects on the body. There are a whole host of examples on www.healthwatchlist.com which can give you a clearer idea. Ultimately, it is a good idea to do some research online so you get a fuller picture.

Regular Exercise

As with a huge amount of other health advice; it all comes back to regular exercise to make all the difference. Losing weight, building healthier bones and boosting mood are just three of the ways that regular exercise can improve your overall health.

Get A Good Night’s Sleep

The restorative properties of sleep are fairly universally acknowledged, but new research is being done all the time that uncovers new pieces of the puzzle of sleep. When you do get ill, this is when your body does a huge proportion of its recovery. As well as this, getting enough sleep can make all the difference when it comes to reducing stress, which brings us right back to the first point on the list.

What’re Your Thoughts?

Ultimately, getting ill is not something that we can always avoid, but taking a few steps to naturally improve your health is within everyone’s reach. The above points mark a good starting point so try them out to see what a difference they could make to your overall health and wellbeing.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Get on Your Bike

Spring is here, and it’s the perfect time to get outdoors, enjoy nature and increase your fitness levels at the same time. One of the most enjoyable ways to get out and about when the weather is good, is to get on your bike. Cycling is cheap, freeing and affordable for people of all ages.

Not convinced biking is for you? Check out these very real benefits of getting on your bike:

Burn Calories

Many people prefer to enjoy nature with a nice walk, often because they are worried they’ll have an accident while cycling, but they might want to rethink their stance because, cycling is actually pretty safe, as long as you’re sensible about it and I is possible to burn 281 calories per hour on a gentle cycle ride. Walking for the same amount of time would only burn 176 calories, so it’s more efficient.

It’s a Fun Way to Exercise

If you groan when it’s time to go to the gym and make excuses to go running with your buddies, cycling could change the way you think about exercise and have you looking forward to every session. You see, when you’re cycling, you’re breathing in fresh cool air, exploring the local scenery and being rewarded when you beat your personal best. It feels less like exercise and more like a nice time unwinding. Of course, you can make it more difficult by pedaling g faster and tackling that one big hill in the neighborhood, but even cycling at a leisurely pace is better than sitting at home with a candy bar and Netflix on the TV.

It’s Low Impact

Where activities like running can have a significant impact on your joints because you are sitting down when you cycle, riding a bike has a low impact, which helps to prevent injuries, aches, and pains, and ensures that you can keep working out come what may. That’s why it’s a great activity to alternate with running if you want to avoid injuries.

It Gets Your Heart Pumping

Aerobic exercise is important if you want to lose fat; so spending a few hours a week with those wheels spinning will help the weight drop off. It’ll also help to tone up your legs and make your body stronger.

It’ll Take You Where You Want to Go

If you’re one of those people, who’s always telling yourself you just don’t have the time to exercise; buying a bike could change that completely. If you have a bicycle, you can use it to commute to and from work, to the shops and almost anywhere else you might wish to go within a reasonable distance. You’ll be exercising without even knowing it!

You Can Do it Forever

Some fitness activities are made for the young, and there will usually come a point when you have to give up on lifting weights or taking part in a high-energy Zumba class, but you can often go on cycling forever. You might have to take it slower, and you might have to trade in your current bike for a more comfortable recumbent, but because moderate cycling doesn’t aggravate aches and pains as you age, there are few reasons why you’d need to hang up your helmet for good.

What are the biggest benefits you get from riding your bicycle?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

Running Away From Life’s Problems

Too much of a good thing – it seems like something that’s impossible when you’re enjoying it, but it’s true. You can overdo absolutely anything, even if it’s the most favorite thing in the world for you to do or indulge in. Taking everything to the limit and going overboard can put you off in some cases, but in others it can ruin an activity for you completely – and not just in mentality, but in physical form too. Here’s why it’s a bad idea to start running away from life’s problems.

Slowly Overdoing It

You don’t notice that you’re going too far on the whole exercise regime until something starts to happen. It could be that you’re starting to feel fatigued, not getting the same amount of energy or endorphin release from your workout as you usually do, or that – in extreme cases – you have passed out from the sheer exhaustion. Taking your routine to the next level can help in some cases, but you need to take into consideration just how much you can take on and do in order to get you there.

Part of a Healthy Lifestyle

With exercise comes the need to be able to do other things alongside it. Keeping up a relatively unhealthy diet whilst pumping weights in the gym will do nothing good for your body. You need fuel from certain food groups that junk food just won’t cover; your body will go into a sort of starvation mode if it isn’t given the energy that it needs. Think of it like putting petrol into a diesel car – it just doesn’t work. It’s not as extreme as your car breaking down instantly, but that’s generally the jist of what could happen.

When Things Start to Go Wrong

It isn’t just diet which affects exercise and the whole routine that you’ll have going on there. There are other things that come into play as well. Drugs are often used to increase performance, and it’s not a new thing – doping issues have been going on long in the Olympics and even before this. There has always been something that a human can ingest that will make them better at whatever they’re doing. If you feel like you have taken this path and it’s getting out of control, consider seeing an addiction counselor to get you back on track. The quicker you nip the problem in the bud, the better you’ll be feeling.

How to Stay on Track

Keep a clear mind and give yourself something to focus on. Maybe enroll in a marathon or similar race to channel your energy into something positive. Don’t overdo it and try not to get too involved to the point where you are exceeding your limits. If you know that you struggle with going over the top, sit down and write a concise plan to give you clarity on what you need to do to achieve your goal without harming yourself. The more structure that you’ve got to work off, the less chance you have of going off the rails and doing damage which will take an age to reverse.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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