lifestyle

3 Ways to Live a More Positive Lifestyle

Life is full of stressors. Sometimes hard work doesn’t seem to pay off, and sometimes it takes a long time to get where people want to get. It’s easy to get swept up in the negativity and to make unhealthy life choices.

But making positive life choices ultimately leads to a more healthy and fruitful existence, even when those choices are initially hard to make.

Below are some tips and tricks to feeding and cultivating a more positive lifestyle.

Journal

One of the biggest new trends in lifestyle development is the practice of mindfulness.

Mindfulness can be practiced through meditation, journaling, therapy, or a number of other mediums. Mindfulness is the process through which a person attempts to be entirely present in each moment, rather than thinking about the future and all the things they want to achieve, the past, or some event or goal that is not yet happening.

Mindfulness is a great way to be appreciative of the present moment, regardless of what that moment holds. Mindfulness journaling can be used to meditate on the joys and pitfalls of the present moment, and to ground the individual in the positivity of the present.

Journaling can also be utilized as a way to recall and store memories. After a great day out on an adventure with friends, or a good conversation on the phone, journaling can culture an appreciation of this memory by recalling it and recording it. Then, this memory can be revisited later, sparking even more joy and thankfulness.

Journaling overall can be a huge addition to the positivity in an individual’s life. Journals can also be daunting. For this reason, many advise keeping a one-line-a-day journal, in which each day a line is written about a positive experience from that day, this way they don’t get overwhelmed or feel bad when they cannot keep up with extensive journaling for every day.

Create a Fresh Start

The closet is full of clothes, but there is nothing to wear. All the books on the bookshelf have already been read, or have never and will never be read. Last year’s junk is piling up, leaving no room for positive changes in a new year.

A big clean out of the house or the apartment is a great way to make room for new memories and new positive experiences in life. Utilizing the system of a keep, give away, or throw away is useful. And items kept in the keep pile should have a significant reason for being there.

Many claim that the best way to decide what to keep a clothing item is to hold it while asking three questions: is it a special occasion or seasonal garment; has it been worn in the last three months; and does it bring joy. If the garment does not fit one or more of these categories, it should be given away or thrown away. The same types of questions can be applied to other types of items in the home as well.

Cleaning out the closet and giving items to charity can be a cathartic experience and leaving empty space for new clothes and new items is a wonderful way to build excitement and to invest in the future.

After the big clean out, space can be carefully curated to hold only items of importance that make the homeowner happy to look at and to wear or utilize.

Taking pride in personal items and getting rid of items that don’t bring that sense of pride, happiness, or sentimentality is a wonderful way to invest in positivity and to live a more positive lifestyle.

Have an Adventure

Individuals wishing to live a more positive life need to remember to invest in themselves, their future, and their happiness. This means that while an adventure might not be practical at the time, planning and budgeting for the future is a wonderful investment in themselves.

This self-investment breeds eternal positivity because it reinforces self-love and self-compassion, as well as the fact that every individual deserves happiness and positivity. Even if an adventure is seemingly out of reach financially, like a backpacking trip through Europe or skydiving, a loan from Payoff.com can make it easier and closer than it might seem.

Using a personal loan, individuals can go on a nature-driven vacation to visit a national park, backpack a trail, or camp with friends. Maybe someone’s dream vacation is to see the Eiffel Tower, or Big Ben, or the Statue of Liberty, or even a show on Broadway. Taking a beach day is an adventure as well.

The inherent positivity of an individual investing in their own happiness is one of the biggest leaps one can take in the quest to live a more positive lifestyle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Stay Fashionable on a Budget

A lot of people consider their fashion choices to be very important—they are a reflection of who you are as a person after all. So, it goes to say that a lot of people are inclined to spend quite a bit of cash on their clothes. But what happens when life gets in the way, and your budget for clothing plummets? Here’s some tips to so you can keep your look fresh by having a stay fashionable budget.

It might be that you’re simply not making enough to afford the styles you desire, or maybe you’re saving up for a big purchase, like an engagement ring for your fiancée. If you find yourself on a tight budget, there is no need to worry that your style will slip. In fact, it’s not that hard to stay fashionable while you are on a budget using these tips:

Invest in Staples

You’re probably thinking “How is investing going to help me save money on fashion?” Well, listen up, because this is a very important lesson. There are some staple fashion pieces that will never go out of style—they serve as the base for your wardrobe and constitute the outfits that you wear every single day. If you invest a little extra cash in these pieces, then you will save some money in the long run by not having to replace them as often. Plus, it’s a good way to supplement some of the cheaper options in your wardrobe with some nicer pieces.

A lot of people have different ideas about what are and are not considered “staples,” and that’s okay! It all depends on your body shape, personal style, and what you feel most comfortable in. Here are some examples of what a lot of people consider to be “staple” wardrobe pieces:

  • Jeans
  • A leather jacket
  • Black slacks
  • Black flats
  • A little black dress

These don’t have to be name brands or cost a ton of money. You can get a great pair of jeans for $20, and a great leather jacket at the thrift store. The idea is not to spend a lot of money, but instead to spend your money wisely on classic pieces that will remain in your wardrobe for a long time.

Stay Ahead of the Trends

Any true fashionista understands just how truly cyclical trends are. This means that everything that was once in style will most likely come back into style, for better or for worse. This is great news for those who stay one step of the trends, however, because they can always catch the next fashion trend before it becomes expensive.

If you read blogs, pay attention to fashion week trends and stay on top of what is hot in fashion. Not only will you be able to be one of the first on the fashion bandwagon, but you might also be able to find some trendy pieces for dirt cheap in thrift stores! This is due to the cyclical nature of trends and people’s tendency to dispose of their unwanted clothing without realizing those fashions will come back in style.

Have a Clothing Swap

This is one of the most fun options on this list. If you find yourself getting tired of your current wardrobe, then it’s time to throw a clothing swap party! This is a fun and innovative way to spice up your wardrobe for free.

All you do is clean out your closet of gently-used clothing that you no longer want or wear and encourage all your most fashionable friends to do the same. Then, grab some drinks and snacks and invite your friends over. Pick and choose new pieces from each other’s unwanted clothing until you have some awesome new additions to your wardrobe!

Shop the Menswear Section

With the fashion industry today being what it is, men’s clothing is generally less expensive. This is great news for the smart fashionista who knows how to rock an androgynous look and for every sale-savvy, fashion-forward gentleman. A menswear garment can easily become one of your best statement pieces with a little fashion know-how.

From bold blazers to basic white t-shirts, the men’s sections of stores have a lot of great clothing to offer at a lower price point. Here are some other great pieces that can be found in the men’s section:

  • Button-ups
  • Sweatshirts
  • Graphic T-shirts
  • Flannels

Of course, this last bit mainly applies to the ladies. If you’re already a man who shops in the men’s section though; there are still things you can do to stay within your budget while looking good. Sometimes, it means making changes to your habits outside your clothing. Do you find yourself buying new razors every month? If so, it might be time to invest in a beard trimmer Not having to make repeat purchases monthly can save you in the long run. It can also mean thinking ahead to prevent yourself from incurring future costs. Find your eyes straining from staring at a computer all day long? It’s not a good look. Instead, save your eyes—and your wallet—from having to buy glasses later down the line with a pair of sleek anti-glare shades.

Adjust Other Factors in Your Budget

Sometimes, after all this, it still might seem like your budget is still too small to accommodate the styles you really want. It might also be time to sit down, look at your budget, and see if there are other unnecessary costs that you can cut out.

If you’ve recently started a home renovation project that leaves you little money for clothes, maybe you can determine where to make more affordable purchases. Blinds at low prices, or even DIY furniture allow you to make a great home space without leaving you in rags. If you find yourself spending exorbitant amounts on a chiropractor and massage therapist for back pains every month, have you considered that it might be a new mattress is what you need or a back-friendly stand-up desk to reduce shoulder and lower back pain? Or if you travel frequently for work, and you have to pay out-of-pocket until your company reimburses you, maybe you need to look into affordable car rentals and hotel expenses. You’ll be amazed at all the ways you can free up more of your budget by eliminating or diminishing repeat expenses with smart choices and quality products.

Conclusion

Fashion is a fun expression of what you feel on the inside. It helps you create a visual representation of who you are as a person. While sometimes it can be expensive, it doesn’t have to be as unaffordable as it seems. With some smart thinking and some expert tips; you can be your most fashionable self while still adhering to your budget.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to help you be more active in your everyday life.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How To Eat Your Way To A Healthier Weight

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact it can have on our bodies has meant that it’s easy to become obsessed over. Whether the obsession is taken to the extreme with weight gain or weight loss, it can often mean that an unhealthy view can be taken. However, food also does a lot of good in the world. It keeps us going, it keeps us happy, and it does have the power to transform a negative obsession into something more healthy.

Whether you want to be able to boost your weight loss or gain to get yourself to a healthier weight, you can do it with food. But, there are a few processes that you will need to put in place. First of all, you’re going to want to adjust your mindset. And secondly, you need to be able to see and use food in new ways. By gaining knowledge and happily adjusting your thought habits, you should be able to eat your way to your own healthy weight range using four simple techniques.

Clean Up Your Diet

Purge The Processed Stuff

The first thing that you need to be able to do is to clean up your diet. Because if you’re trying to reach a goal weight, the foods you eat will matter. You will find that filling up on processed foods will not help you here. So you may want to pinpoint the processed foods you can easily remove from your diet, such as salad dressings. As well as some of the most obvious choices like frozen foods or ready meals.

Cook From Scratch

Following on from this, you should also aim to cook from scratch as often as you can. When you’re eating processed or convenience food, you don’t really know what is in the food you’re eating. So you could be eating more calories than you need to be. Likewise, when you eat out a lot or order in, you could be consuming unhealthy calories that you can easily cut out.

Go Green

Then, you should work on filling up on greens a lot more. It’s important to have more fruits and vegetables in your diet and with your meals. This way, you’re getting enough nutrients in and helping to keep yourself full. So work on adding more leafy greens to your diet if you’re looking to make healthier changes to what you’re eating.

Read The Labels

You will also find that reading the labels on everything you buy will help you to clean up your diet too. Sometimes, there’s a lot more in the food that you eat that you realize. But when you make a habit of reading the labels, you’ll be able to figure out what products you should drop from your diet, as well as getting to know what is in the food that you eat.

Focus On The Macros

Get The Balance Right

The macronutrient makeup of your meals is important. If you’re looking to maintain a healthy weight, or get there, you’re going to need to monitor your macros and ensure that you have the balance between carbohydrates, fats, and proteins just right. If it’s fat loss that you’re after, you need to ensure that your macros work towards fat burning to help you get on the right track.

Play With Your Portions

However, you may realize that not every piece of advice you get on macros and the right balance will work for you. So, you have to be able to play around with your portions in order to find out what works best for you. Because everyone’s body will respond differently to different macro make ups. You need to be able to work with the right percentage of each in order to get your body to respond well.

Switch Up The Ingredients

But you’re also going to want to think about the actual food choices you’re making for each macro. You need to be able to choose good combinations between carbs, fats, and proteins that will work well together, without sticking to the same meals all of the time. So make sure you alternate between ingredients if you’re hoping to get the best results.

Food For Fuel

See Food Differently

However, the way that you’re going to be able to ensure that you can make the right changes to the way you eat is also in your mind, and not just with your food choices themselves. If you’re wondering how long does it take to lose weight? you’re going to need to work on your mental state as well as your choices. To do this, you should try to see food as fuel, rather than an indulgence, to help yourself get on the right track.

Time Your Meals Well

To do this, you should ensure that you’re working with timing when you eat. If you want to be able to get the most amount of energy out of your food, it’s important to eat the right things at certain times of the day – especially when you’re exercising. And you’re going to want to tailor your macros to this too. You may find that low carb evening meals will help you here, depending on your overall goals.

Listen To Your Body

A huge part of making this work for you is to listen to your body. It’s easy to see food as a pleasure source as well as fuel, and cravings can often control this. But you need to be able to identify emotional hunger vs. real hunger. Real hunger can be satisfied by any food and will come on gradually, so try to weed out emotional cravings and focus on fuel.

And Don’t Forget The Snacks

Then, you’re also going to want to work with some energy boosting snacks. When it’s an energy boost you’re after, things like bananas and nuts are great. You will often find that snacking smart can also ensure that you eat well and make healthier meal choices.

Be Smart With Your Habits

Portion Size

Sometimes, it’s not the food that you’re eating that’s the problem, but the portion size. When you’re looking to lose weight, you should bring these in, and if you need to put on weight, you should focus on larger portions. But it’s all relative. You just need to learn to be smarter with the size of your portions.

Eating Environment

Next, you should think about your eating environment. This is one of the most important areas of how your mind and body connect. Because where you eat can affect how much you eat, and your digestion. So always try to eat at a table and focus on your food, rather than mindlessly eating while doing another task, as that can cause you to overeat.

Eating Mindfully

To work with that last point, and not against it, and to really ensure that you can eat your way to a healthy weight, you should work on eating mindfully. By eating more mindfully, you’re more aware of how you eat, your habits, and how to ensure you have a healthy relationship with food. To do this, you will find that eating in silence helps, so does chewing a certain amount of time, or using your other hand to hold the utensils. The aim is to be more aware of yourself eating so that you can stop when you’re full, enjoy the meal, and take a healthier approach to eating in general.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Things To Avoid To Keep Your Lungs As Healthy As Possible

We all know that eating right and exercising is the best way to stay healthy. However, there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that keep you alive; so looking after them is imperative. Here are are some examples of things to avoid to keep your lungs healthy.

Smoking

Let’s get the obvious one out of the way first. Smoking cigarettes is probably the most dangerous thing that you could put into your body. Not only can it harm your lungs and cause you to contract lung cancer; it can cause many other cancers too. Did you know, that every cigarette that you smoke can take 10 minutes off your life? If you suffer from an illness like asthma or COPD; the effects of smoking can take it’s toll faster than someone who doesn’t suffer from any lung diseases.

It’s not just tobacco that can be harmful if you smoke it either. Smoking any form of drugs can harm your lungs just as much as regular tobacco. Not only that, it can cause dozens of other health problems, including things like psychosis.

If you’re trying to quit smoking, visit your local pharmacist for help on quitting. It will save your wallet and your life.

Bonfire Smoke

There’s nothing quite like huddling around a bonfire and watching the flames engulf the firewood until it burns to glowing embers. However, breathing in bonfire smoke can do serious damage to your health. Even though it may smell nice, the smoke contains dangerous particles that can penetrate the walls of your lungs; causing breathing problems, headaches, runny noses and wheezing. If you are attending a bonfire, try not to stand too close. That way you’re at less risk of reaping the damage that can be caused by bonfire smoke.

Asbestos

Asbestos is something that’s been around for centuries and is typically used in buildings for insulation. After the discovery of asbestosis, it was discontinued in the build of new houses. However, many homes all over the world still contain asbestos; which can pose a threat to anyone who has a lot of exposure to it. If the asbestos is untouched, it shouldn’t harm you but if it’s broken or removed the small fibre particles can enter your lungs and cause damage over time.

If you’re in the industry of home improvements, make sure that you wear a face mask when working with asbestos to make sure that the particles aren’t accidentally breathed in. However, if your company hasn’t been providing face masks, you could call a mesothelioma attorney for compensation; because being exposed to asbestos could have potentially put you at the risk of cancer. Make sure you get yourself checked out if you’re experiencing tightness of the chest, shortness of breath and deformities of your hands.

Cleaning Chemicals

Even though we want to keep our homes clean and hygienic, using bleach without proper protection can lead to lung diseases like COPD, asthma, and can even cause people with current lung conditions to have even worse symptoms. Anything that contains bleach, chlorine, and ammonia is potentially dangerous. The warnings on the side of the product normally advise you to cover your mouth when using it to prevent the fumes from these chemicals harming your lungs. Like with working with asbestos, make sure that you wear a face mask when using these chemicals to prevent any damage to your lungs, even if you are only bleaching the toilet.

Related Article: Detoxify Your Home and Join the Green Cleaning Trend

Carbon Monoxide

We’ve probably all heard that carbon monoxide is dangerous for the body, but why is that? Carbon monoxide is found in cigarettes (one of the many reasons you shouldn’t smoke) and it’s a gas that prevents your lungs from taking in enough air; therefore suffocating the lungs and making it difficult to breathe. Unfortunately, we are even at risk of carbon monoxide in our own homes, so it is definitely worth investing in a carbon monoxide meter which will tell you if any is detected in your home. Having appliances that use fuel in your home serviced regularly should decrease the chance of carbon monoxide poisoning.

Avoiding these 5 things should keep your lungs healthy so that you can concentrate on keeping healthy through a good diet and exercise. If there is anything else that seems like it would be hard on your lungs like dust or particles in the air, make sure to cover your mouth to prevent damage to your lungs.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Understanding The Relationship Between Mind and Body For Better Health

If there is one goal which we would all generally agree to being important, it is to remain as fit and healthy as possible for as long as possible. However, put this way, it doesn’t really tell us much. The truth is that there is much more to it than it at first appears, and getting to grips with that is the first essential step towards understanding it more fully. As it turns out, anyone who wants to improve their health in any big and lasting way will benefit massively from understanding a little about the psychology behind it all. Fortunately, such psychology is easy to understand and will help you with any health goals you hope to achieve. Let’s take a deeper look into the world of psychology to understand the relationship between mind and body a little better.

A Two-Way Relationship

It is often helpful to think of the relationship between health and mind as a yin and yang situation. In one sense, being healthy helps to promote a more positive psychological outlook, and improves mental well-being. But at the same time, fostering a healthy mindset is always going to improve the effectiveness of any decisions you make regarding your physical health. It might be beneficial to visualize the mind and body relationship as a swinging door: no matter which way you push it, it comes back the other way with equal force.

Alternately, you might want to go the way of certain spiritual traditions, and consider the mind and body to really just be two parts of the same machine. Seen from this perspective, it makes little difference what you do for one or the other. Improving your mind strengthens your body, and boosting your physical health likewise brings about more positive and beneficial states of mind. We all already know that getting the mind and body in harmony can have hugely positive effects. This is made all the easier by considering that they are really just one thing anyway. Understand the basic nature of this relationship as well as you can; it will help you no matter what you attempt to do to improve your health.

Building A Strong Foundation

Seen from that viewpoint, it is clearly beneficial to try and build a strong foundation from both the physical and mental sides of the equation. If you look at http://trainingtips.com/strong-foundation/ you will get a good idea of what we are going for here. The better the foundation, the starting point, the more effective any subsequent actions to improve one’s health will be, so this is worth looking into at your earliest convenience. In truth, there is practically no end to what you can do to bring about this harmonious foundation – but there are particular first steps which are worth attempting.

For a start, it is a good idea to try and clear both mind and body of any particularly toxic substances. In the physical realm, this means avoiding any genuine toxins which your body probably doesn’t appreciate having inside it. In many cases, this is extremely difficult to do, especially if those toxins are highly addictive substances which you have been dependent on for some time. If this applies to you, consider visiting somewhere like www.orlandorecovery.com to try and rid yourself of the addiction. It might take a long time, but it will be worth it.

On the mental side, getting rid of toxins means working to remove the basis of unhelpful and damaging thought patterns. This, again, is for many people the work of a lifetime. You might even say that useless mental chitter-chatter is something of an epidemic human disease. Nonetheless, you can make small changes each and every day to gradually do away with these types of thoughts. Take up a meditation routine, even just half an hour a day, and you will be well on your way with this side of the bargain.

Keeping The Balance

Your main mission now is to continue to try and keep the balance between body and mind as you work on improving your health. There are countless fitness and health goals which you might be set on achieving. Regardless of what yours are, you should try to ensure that you always work towards them with both body and mind in the center of the issue at all times. This will ensure that you do not focus too heavily on one to the detriment of the other – a common but often unseen flaw which upends many attempts to improve one’s health. Put simply, you need to work on both improving your physical and mental well-being at the same kind of pace.

The Physical Side

When it comes to looking at improving your physical health, there are a number of easy and common changes which you might want to make. If you feel that you have become sluggish, then the first port of call will be to simply get moving in whatever way you can. This might mean going for a jog every other day, or it might even be something much smaller, to begin with. Whatever it takes, make sure you go at a speed which will not cause too much stress to either side of the equation. Take it as slow as is necessary in order to enjoy it, but as fast as you need to in order to see those changes you want to see.

The Mental Side

Of course, in tandem with this, you will want to think about tending to your mental side. This means continuing with that daily meditation practice, for a start. But it’s also a case of keeping stress at bay, killing it the moment it arises within you. This practice alone will do plenty in terms of keeping you centered and healthy, and you might be surprised at what a difference it really does make overall.

Health only comes to you when you focus in a balanced way on both your body and mind. Focus on those aspects of wellbeing which tend to both, such as good nutrition and plenty of rest, and you will be well on your way to greater health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change on the scales. Losing weight is a long process, but it can boost your enthusiasm if you see visible changes on the scales, or in your dress size. So here are a few ways to give your weight loss a boost, no matter where you are on your journey.

Fat-burning foods

No matter what adjustments you make to your diet, the one thing you must never do is cut out food altogether; just as a car won’t get very far on an empty tank of gas, your body won’t function well without the energy it makes from food. Instead, you can boost your weight loss by eating food that gives your body the vitamins it needs, without adding to your weight woes. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours and keep you full of energy for longer. They’re also full of good fats that help you burn calories at the gym later.

Supplements

If you’re eating a more nutritional diet, then supplements might not do much for you. However, shakes and supplements are good if you’re temporarily trying to replace meals to kick start weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis; which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements or buy Isagenix to lose weight. Meal replacement shakes will give your body the nutrients it needs to stay healthy, while still allowing your body to enter ketosis. Meal replacements are also good as a post-workout meal in the evenings; as your body doesn’t have to waste energy on digesting solid food.

HIIT

There’s so much debate whether cardio or weight training exercises are the best way to burn fat and build muscle. The truth is, the best kind of workout incorporates both. When you join a High Intensity Interval Training class you combine 30 seconds of weights and 30 seconds of cardio in three-minute increments for a 30-minute workout. It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts. In addition to reducing body fat and improving muscle tone, HIIT helps to boost your metabolism. So you keep burning fat after your workout is complete.

Drink more water

Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Ways In Which Your Lifestyle Can Affect Your Fitness

More people than ever are becoming obese and suffering chronic health conditions as a result of poor lifestyle choices. The sad thing is that many illnesses can be avoided by maintaining a sensible lifestyle. While there are many people who suffer from health-related issues as a result of their health choices; many more people suffer from smaller health complaints or a lack of fitness that can impact the way they feel. If you are looking to increase your health and fitness; then you need to understand how your lifestyle can affect your fitness, and then you can do something about it.

Leading A Sedentary Lifestyle

Along with overeating, a sedentary lifestyle is one of the biggest causes of obesity. More people than ever lead sedentary lifestyles, where they do not meet the recommended amount of at least thirty minutes of physical activity per day. The health problems linked to a sedentary lifestyle include heart conditions, diabetes, and cognitive decline. This is an easily remedied lifestyle change; however, and there is much that you can do to ensure you live a fitter and healthier life.

Instead of driving everywhere, try walking, cycling or running. A practical way you can do this is by leaving your car at home and getting to work using your own body. Our bodies are more resilient than we believe them to be, so even if you struggle at first, you will soon get used to the cardio, and you will even begin to enjoy it! Joining a gym is an option for people who find the environment of a gym encouraging and motivating; although it is not for everybody. Consider a home workout program, or even get into a routine of walking your dog or going on regular walks or hikes with your family.

Smoking And Drinking

We all know that smoking and drinking alcohol in excess is not good for us, but did you know the extent to which it can impact your health and fitness? Smoking is a habit that, thankfully has become less popular among younger people. However, it is still an addiction for a significant portion of the population. Tobacco cigarettes contain many chemicals and carcinogens that are proven to result in illnesses and even death. Regarding your fitness; smoking will almost certainly decrease your abilities and the ability for your body to use its lung capacity efficiently.

An article on drinkaware.co.uk lists several ways in which alcohol can affect your sports performance, most significantly if you are injured drinking alcohol can slow down the process of your body healing. Reducing the amount of alcohol you consume will make a huge difference to your fitness as well as your waistband; the number of calories in alcohol can take you over your calories needs for the day without you realizing,

Undereating or Overeating

While eating too much is usually the biggest causes for people not meeting their ideal weight, and therefore not reaching their fitness goals; undereating is also a reason you may not be reaching your fitness goals. If you need to lose weight, you will need to be in a calorie deficit and ensure that your nutrition needs are being met. Tracking your food is helpful for some people as it allows them to be aware of what they are eating and where they were going wrong in the first place.

If your fitness goals include building muscle and gaining weight, rather than losing it; then you will need to be in a calories surplus. Your body will require extra calories from good sources of protein, fats, and carbohydrates. Although it is tempting to eat high-calorie junk as a quick way to gain weight; this will have an impact on your fitness and overall health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: How to Live a Healthy Life in Your 50s

The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes in your body. Therefore, you’ll need to acquire different lifestyle habits that will make life in your 50s amazing.

Stay Active

Just because you’ve come to a certain age it doesn’t mean you should stop working out. However, you should consider a less intense workout session, that will adapt to your abilities. If you loved jogging in the morning, feel free to continue with a daily workout. According to newest research, running strengthens the knees, so don’t skip on your daily exercise. What’s more, cut the risk of Alzheimer’s disease to a minimum and enjoy 30 minutes of walking every day. You could also ride a bike, or even do gardening 5 days a week to lower the risk of memory and cognitive problems.

Cut Back on Salt

The older you are, the higher the risk of developing hypertension. Blood vessels become less elastic as we age, so you’re more likely to get high blood pressure if you don’t take care of your food intake. What’s more, hypertension is the well-known trigger to more serious health problems, such as kidney disease, heart failure, stroke, heart attack and even death. Therefore, cut back on salt, avoid processed foods as much as possible and turn to vegetables, fruit, and whole grains.

Have Enough Sleep

A good night’s sleep is imperative for good health. Therefore, if you’ve noticed that your sleeping schedule has significantly changed, it’s time to talk to a doctor about it and check your health. Less than seven hours of sleep a night isn’t enough for your body to recover from the previous day. If you’re experiencing insomnia, try to exercise more, and drink less alcohol. Be sure to talk to your doctor and see if you need to change something else in your daily life. Insomnia can also be a sign of anxiety, so feel free to consult an expert and see if you might have an underlying problem of anxiety or depression.

Have Your Vitamins in Check

A healthy diet is essential for a healthy life. This is especially true in your 50s since your body isn’t able to process the same amount of unhealthy food and substances it used to. Therefore, make sure you have your levels of iron in check. Women should pay special attention to iron since the need for it decreases as a woman enters menopause. Too much iron can cause liver or heart disease, so keep the levels in check. Add vitamin B12 to your daily supplements to support your blood cells and promote healthy nerves.

Socialize

Keeping in touch with friends, and having someone to socialize with is essential for good mental health. After your children have left the nest and you’ve retired, you’ll have plenty of free time on your hands, and get a chance to meet new people. Consider visiting retirement villages in NSW, because you can find a lot of people your age who can help you pass the time of day. Moving into a retirement resort will give you the chance to have a whole day filled with various activities, interact with many wonderful people, and enjoy your golden age.

Every decade of our life requires specific lifestyle changes. As you enter your 50s, it’s time to start taking care of your vitamin intake and lead an active life. Also, socialize as much as possible, have enough sleep and cut back on unhealthy foods to live a long and healthy life.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much more likely to be on the fast-track to success. So, let’s take a closer look at just a few of these that are all very achievable for the average person.

Eat Low-Glycemic Carbs Before the Gym

There is often a lot of debate flying around about what you should eat before and after going to the gym. Research has been conducted to show that you can burn more fat with food that metabolizes slowly such as high-fibre cereals, bread, and many vegetables. Whole grains and produce are certainly on the tick-list, while refined foods and sugary drinks should be avoided as they raise your blood sugar and inhibit fat-burning. After you have finished exercising, you should go for foods which are high in protein such as fish, fat-free milk and egg whites, which all help to rebuild muscles.

Don’t Brush Teeth Directly After Meals

You should wait until at least an hour after eating before brushing your teeth as the acids can soften tooth enamel, resulting in teeth becoming more susceptible to damage. As well as this, waiting a little longer will give your saliva a chance to wash away acids and allow the enamel to harden. Visiting a dentist such as www.sdgdental.com.au on a regular basis should be part of your good oral health routine. This way, you can spot any problems that may be occurring and deal with them effectively.

Drink Plenty of Water

Another very simple, yet effective health habit to get into is making sure that you drink plenty of water throughout the day. Water hydrates both your muscles and your brain cells, so it plays a major factor in both your physical and mental wellbeing. Switching to water instead of other sugary drinks can make a significant difference in how your body feels on a day-to-day basis. Try to always carry a water bottle around with you when you leave the house to remind yourself to stay hydrated.

Make Time for Sleep

In today’s incredibly hectic world, it is tempting for many people to sacrifice sleep in favor of all the other commitments that they have. But getting between 7.5 and 9 hours sleep a night is essential in maintaining your physical and mental health. Not only this, if you feel tired, you are much more likely to let all the other healthy habits that you have built up start to slip. Try to remove any disruptive electrical items from your bedroom that may be interfering with your sleep and get into a good nighttime routine so your body gets accustomed to a sleep-wake cycle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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