massage

Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s spirit, mind and body collectively. A good health allows you spend and give quality time to your career and social circle. A lot of research is being conducted in the health sector; and most researchers and experts are of the view that the key to long and healthy life is lifestyle medicine i.e. making simple changes in diet, exercise, and stress management.

A routine use of massage chairs can help achieve the purpose of lifestyle medicine as a key to a healthy and long life. The massage chair is considered as more of a natural therapy that can address ailments without referring to the use of medicines. Before the invention of drugs or surgical procedures, people used massage therapy to treat almost everything. Enlisted in this article are five wonders of massage chair that can help us to keep pace with the healthy and long life.

#1 Quality Sleep Hours:

The active use of massage therapy according to some experts increase the flow of delta waves that is linked to the principle of proper and healthy sleep. Sleep constitutes an important element of a healthy lifestyle. The review of different health reports from recognized health institutes indicates that chronic sleep deprivation can lead to unhealthy symptoms such as weight gain, mood changes and hypertension which is considered as the leading cause of death at young age. Secondly improper sleep routine can weaken the immunity system to combat infections and easily fall prey to diseases. Therefore if you wish to avoid such symptoms and achieve your life goals as you have planned; then you must make the use of massage chair therapy a habitual routine.

#2 Incredibly Reduces Stress and Anxiety:

The two leading causes of early aging can be stated in terms of stress and anxiety especially when it comes to developing countries. In any given year, the anxiety and depression is affecting a huge sum of the population all over the world. If you are suffering from any of the two symptoms; then it is the high time to switch over to the use of massage chair therapy. The use of massage chair helps in the release of dopamine and serotonin which helps to

#3: Combat With Anxiety and Depression:

Massage chair therapy is highly recommended for cancer patients:

Cancer is a terrible disease that badly damages the immune system of human body. Moreover, the painful cancer treatments further affect the combating power of the immune system and render it as the weakest system against the attack of diseases. God forbid if you have cancer, use of massage chair therapy can help you endure long and pain inflicting procedures. Massage therapy is advised to those with weak immune system. Use of massage therapy can enhance the working and power of the immune system. A healthy immune system and a strong will power are prerequisites to combat serious and terrible diseases like cancer.

#4 Boost the immune system:

A simple massage therapy of forty-five minutes can increase the production of white blood cells in the body. White blood cells are considered as the fighter cells that defend the body from the attack of various pathogens. According to the medical experts, just one massage therapy a day is more than enough to yield and measure significant quantifiable changes to the body’s endocrine and immune response. Hence when the body can produce the desired quantity of white blood cells; the immune system is better able to counter sickness.

#5 Reduce Blood Pressure:

This wonder and benefit of the massage chair is no more a secret. The use of massage therapy can boost the working of body’s parasympathetic nervous system; which in turn helps the body to return more quickly to biochemical balance and emotional ease after witnessing a stressful event.

What is Percussive Massage?

If you’re a fitness enthusiast of any kind, then you’re probably no stranger to the aches and pains that we occasionally experience. It’s a pain – literally – and most of the time it’s because a muscle or tendon is too tight. This is especially common in anyone who does any running – whether alone or as a part of their sport. Sometimes we don’t stretch enough, and completely neglect our foam roller, and then question why we ache. Which is why I wanted to talk about percussive massage, but first what is percussive massage?

This is a sponsored post written by me on behalf of Naipo. All opinions are 100% mine.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Remember These Rules To Avoid Messing Up Your Spa Day!

Imagine yourself cocooned in a fluffy white robe while your skin is enriched with rich, velvety creams; and even your tootsies are being pampered with an exfoliating scrub. Sounds heavenly right? It is if you don’t forget to order your treatments, show up late, or decide to stop at a take-out place on the way to the spa itself. You’d be surprised how many visitors come unprepared so if you want to avoid messing up your spa day read on!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Self-Massage For Runners

When done properly, self-massage can be a form of maintenance between massages given by a trained therapist. Self-massage can help take care of the tightness that comes up with day-to-day training and can help break up adhesions before they cause problems. Here’s a quick guide on self-massage for runners.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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