Orlistat Without Exercise

Most times, doctors would recommend that if you are taking orlistat to help you lose weight you reduce your fat intake to about 30 percent of your total calorie intake, work on a weight loss diet and exercise more often. First, we would look at the effect of orlistat without exercise.

Orlistat Treatment Without Exercise

Orlistat is one of the most popular weight loss medicine in the market, and for the right reason too. Clinical reports tell us that some people can lose up to 10 percent or more of their body weight within six months with the help of orlistat.

A research article published by the department of psychology, University of Surrey, Guildford, Surrey showed that orlistat is the most popular drug among people who are working on losing weight, and also, the best results were recorded among individuals who used orlistat.

According to the research report, over a period of six months, the majority of the responders had reduced their BMI by taking orlistat. The mean weight loss reported by the University of Surrey was 4.09 kg (9.018 lb).

While taking orlistat treatment leads to remarkable weight loss, these figures can be further improved with the help of a good weight reducing diet and regular exercise.

Orlistat and Diet Vs Orlistat, Diet and Exercise

Past results and clinical tests have proven that orlistat and diet treatment works great, as people lose a considerable amount of weight. However, people who add exercise to orlistat – diet treatment not only lose more weight, they also tend to be healthier.

The department of endocrinology and metabolism, and the department of physiology, Firat University, Faculty of Medicine, Elazig, Turkey conducted a research, examining the effect of weight loss on individuals applying orlistat – diet and orlistat – diet and exercise treatment.

The research result showed that orlistat –diet treatment led to a significant decrease of total body weight 94.9±14.9 kg (basal) vs 91.6±13.5 kg (after 4 weeks) associated with small but significant decreases in body fat mass: 37.7±5.6 kg (basal) to 36.0±6.2 kg (4 weeks).

For orlistat –diet treatment with exercise treatment, a significant decrease in total body weight: 101.5±17.4 kg (basal) vs 96.3±17.3 kg (4 wk) associated with a significant decrease in body fat mass: 45.0±10.5 kg (basal) vs 40.9±9.8 kg (4 wk).

Extra Benefits with Exercise

According to the report of Firat University, individuals who perform short-term aerobic exercise training program along with their orlistat – diet treatment tend to show two important changes

  • Individuals experience a relatively greater reduction in body fat mass
  • Aerobic exercise improves the aerobic fitness and maximal work production capacities of individuals.

While the extra weight loss with exercise may not be miles apart from regular orlistat treatment, the benefits of exercise should not be overlooked. Asides from the report of Firat University, we know that people who exercise often tend to be happier, confident and have greater energy levels.


Clinical tests and studies have told us that on an average, patients who take orlistat along with a weight-reducing diet and exercise, cause more weight loss than a weight-reducing diet and exercise alone, or taking orlistat alone. So, if you are taking orlistat to help you with weight loss, if you can, you should exercise as often as possible.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Choose A Path To Learn More About Your Health

Are you interesting in learning more about your health? Perhaps you want to understand how to get your body in better shape, or maybe you’re fascinated by what makes your body tick. If that’s the case, there are a few different paths you can take to learn more about your health. But before we get to the right paths to knowledge let’s consider one that you should avoid.

Make sure that you don’t start by conducting research online. If you type in any symptoms or signs of health issues online within five minutes, you are likely to diagnose yourself with a dangerous, perhaps life-threatening disease. The reason for this is obvious. Some of the most basic symptoms can crop up for no reason, or they can be the first sign of a fatal illness. But unless you have expert knowledge in this area, there’s no way to tell which it is. This brings us to the first pathway you can take to learn more about your health.

Study Medicine

If you want to learn more about your health and your body the best option is always going to be to study medicine. You probably think that you need to get great grades in school and have a massive IQ to study medicine, but that’s not true. Indeed you can take an RN to BSN online course with very little experience or existing knowledge. This will provide you with key information and give you the chance to get first-hand experience working in a hospital with patients. It is easily one of the best ways to learn more about the human body and your own health.

Talk To A Nutritionist

Of course, if you are interested in the state of your health specifically; you might want to think about speaking to a nutritionist. After all, ninety percent of health issues can be resolved by fixing your diet. You really are what you eat; whether you’re eating too much dairy, have an undiagnosed allergy to gluten or need to cut back on the red meats a nutritionist will be able to help.

Celebs regularly start by speaking to a nutritionist when they want to lose weight. So, if you are eager to get in shape, this could be a great place to begin.

Pick Up A Book

We definitely think that you need to stay offline if you want to learn more about the health. It’s impossible to ignore the scaremongering articles, and even positive health posts could lead you to weird sections of the web where you’ll be self-diagnosed with a fatal illness. However, you can still research and read. The books and resources that intern doctors read each night are readily available from sites like Amazon. If you’re interested in how your body works, why not read a few? Who knows it might encourage you to pursue a late career in medicine.

I hope this advice helps you find your own path to more knowledge about your health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Managing Your Health in The 21st Century

As humans we’re robust, but we’re not invincible. Modern medicine is better than ever, but it’s not to say that we don’t still get ill. Living a healthy lifestyle helps to prevent as many issues as possible, but things can and do still go wrong. Thankfully there are ways we can manage our conditions and keep things running as smoothly as possible. Here’s how modern technology can help you to keep control of your health.

Research Your Health Conditions Online

These days, you don’t have to trawl through a load of huge medical books to find out more about health conditions. Instead, you have the information at your fingertips. While you should always ask your doctor about any diagnosis, further research is always useful. Having a better understanding of what’s wrong will allow you to successfully manage your conditions, spot anything that’s out of the ordinary and generally maintain control over your own health.

Speak to an Online Doctor

Sometimes there’s no substitute for your GP or a hospital. However, for more minor issues (or perhaps to get further advice or information), online doctors can be helpful. Using the camera on your phone, laptop or tablet, you can speak to a qualified doctor face to face. There are many different healthcare companies online now offering this, so have a browse and find one that works for you. Maybe you have a phobia of visiting the doctors or perhaps there are long waiting times at your GP surgery. Something like this is useful as you get personalized medical advice instead of trying to self-diagnose from reading health articles.

Use an Online Pharmacist

If you don’t want to go down the route of an online doctor, it’s still worth considering an online pharmacist. Instead of trips to the chemist, you can order your repeat prescription or other medicines online and have them delivered right to your door. You’ll need to look for online pharmacies with proof of a license, and adherence to safety and verification standards- there are sites online where you can do this. Many medicines can’t be simply bought over the counter, but can be prescribed to you from these kinds of places by a qualified pharmacist. It saves unneeded doctors visits and can make life run that bit more smoothly

Online Health Record Tool

personal health record is simply a collection of information about your health and is managed by you. Instead of keeping paper copies, you have access to all of your information in one place. If an emergency happens, you can quickly bring this up for the care provider, or you can simply use it to track your medical results such as blood sugar and blood pressure levels, cholesterol and anything else you have tested on a regular basis. You can also include any health goals such as stopping smoking, gaining or losing weight or improving your exercise or dietary habits. You can track vaccinations, screenings, and other important appointments too.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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