meditation

What People Don’t Realize About Spiritual Healing And Development

Spiritual healing and development is one of the best ways to get a sense of well being and contentment. By healing yourself spiritually and developing in any way you can, you’ll likely become a better person and improve your life in so many ways. However, there are a few things you may not realize about heading down the spiritual path. Read on to find out what they are…

It Might Get Worse Before It Gets Better

When you take a spiritual path, things usually get worse before they get better. This is because it tends to bring up a bunch of stuff you may have been ignoring, or things you may not have dealt with properly yet. Life is all about learning lessons, and if you haven’t learned yours, you’re going to have the same situations and feelings crop up until you do. There’s a lesson to be learned in everything, and you may need to deal with things like past trauma before you can move forward. This can be painful but so worth it.

Meditation Shouldn’t Be Optional

You should have a few spiritual practices that aren’t negotiable, and meditation should really be one of them. You don’t just have to sit still to meditate. You can do walking meditations, and even meditate as you shower or go about your chores. You can do this by adopting some kind of affirmation or breathing practice.

However, if you would like to try the traditional form of meditation, there are so many apps out there to help you. Not only is mediation perfect for spiritual healing, it will help you to develop at the same time. Sticking to a short practice each day can be difficult, but again, it’s worth it. 10-15 minutes every day is only a very short percentage of your day, and the benefits you’ll get from meditation can be vast.

Natural Methods Are Always Best

Natural methods of spiritual healing and development are always best. Some people try to use illegal, dangerous substances to help on their journeys, but this isn’t recommended. Instead, you can look at sites like Ibogahealing.com to get the best results on your path.

Negative Thoughts Are Slowing You Down

We all have negative thoughts from time to time, about ourselves, our lives, and others. These thoughts are slowing you down. Training your brain to stop entertaining and reaching for these thoughts can be hard, but you should notice huge improvements in your life. The way you judge others says more about you than it does about them.

You Probably Won’t Reach Enlightenment

This might sound like a bad thing to you, but reaching enlightenment like Jesus or Buddha is extremely difficult, almost impossible, and becoming obsessed with this state can really slow you down. This isn’t to say you never ever will (there are infinite possibilities in this universe), but getting too focused on it as an end result may prevent you from progressing in the long run, and you might get stuck in ‘ego mode’ without realizing it.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Mind And Body: The Best Kept Secrets To Your Well-Being

We can all be a little guilty of getting caught up in the rate race of life. Stressed over work deadlines or feeling like we are being stretched beyond capacity. Work and home life merging and feeling guilty for not doing things you want to be doing, or doing them when you think you shouldn’t. It can all be a vicious cycle that can have a detrimental effect on our well-being. But the thing is, if we don’t take care of ourselves then we are less likely to function well in every aspect of our lives. So I thought I would share with you a few of the best kept secrets to your well-being, enabling you to kick start your year on a high.

Read the Post

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: The Art of Meditation: How to Recover Both Your Body and Your Mind

For centuries now, meditation has been observed as a spiritual tool for inducing a mode of consciousness to acquire a complete balance between the body and mind. It’s said that this form of practice has been known to have a great impact not only on the mental but the physical aspects of the human body. To fully understand what meditation is and in what ways it can affect you; it’s crucial to inform yourself about all the positive traits it carries. Here’s a breakdown of the art of meditation.

Read the Post

Diana Smith is a full-time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time, she enjoys exercising and preparing healthy meals for her family.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue