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The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a look at the most common aesthetic treatments available:

#1 Micro-Botox

Anti-wrinkle treatments are being increasingly sought after by those in their 20s and 30s. It’s no longer a treatment for the older generation looking to claim back youthful skin, it’s now more of a preventative measure. People don’t want to wait for lines to form before they start anti-wrinkle treatments. Micro-Botox is issued in smaller quantities than standard Botox. It aims to smooth skin and reduce pore size.

#2 Hair Transplants

Hair transplants are particularly popular among men, but women have also been known to opt for this treatment. Losing hair can be a knock to someone’s self-esteem, especially if they’re still young. That’s why hair transplant Manchester clinics specialise in different types of treatments, including the most common transplant at the back of the head. This is the place where many men first start noticing they’re going bald

#3 Operating-Room Abs

Health and fitness have been huge over the past 5 years, with an influx in people wanting to achieve the “perfect” body. However, not everyone wants to spend time at the gym in order to gain a toned look. That’s where operating-room abs come in. It involves sculpting abs via traditional liposuction methods, delivering the appearance of a six-pack.

#4 Chemical Peel

Chemical peels have been made more popular by celebrities like Kim Kardashian. The treatment involves an acidic solution being applied to the face that peels away damaged skin. It sounds dangerous and painful, but it isn’t. Though the patient may experience a little discomfort, it’s said to be worth it as the results are instant. It leaves you with a clearer and brighter complexion

#5 Micro-Blading

Beautiful brows have been a must-have recently, so it’s no surprise that people are looking for permanent solutions. Micro-blading involves making tiny incisions and tattooing across the brow line, on the top layer of the skin. It gives the appearance of fuller and thicker brows, and with regular touch-ups they can last up to 36 months.

#6 Derma Fillers

Derma fillers target deep-set wrinkles by injecting small doses underneath the skin. It helps to smooth the natural contours of our face and enhances sunken cheeks, meaning it’s particularly popular with men and women over 50.

#7 Skin Tightening

Loose skin is a concern for many older people, and in some cases it can age them more. This way of skin tightening is for all over the body – not just the face. It seems to be more popular with ladies wanting to achieve smoother looking skin when summer comes around.

#8 Nonsurgical Nose Jobs

Nonsurgical nose jobs are cheaper than a traditional rhinoplasty. Many people with minor problem areas tend to choose nonsurgical treatments over cosmetic surgery. It involves using fillers to improve and manipulate the shape of the nose

Runner’s Body: The Nutrients You Need To Perfect Your Stride

No two bodies are the same, therefore it’s natural that our dietary needs are unique to the individual. For example, women’s nutrition is different to men’s because their bodies require different amounts of vitamins and minerals to perform their functions. The same is true between runners and non-runners. Once you take up this intense activity, you need to adjust your diet to make sure you’re giving your body the fuel it needs to perform well. If you keep eating the same diet as before, you’re likely not consuming enough nutrients and your runner’s stride will never improve. Here is the right diet to boost your energy levels.

 

Vitamin B12

Taking 2.4 mg per day can help runners break down the fat and protein you eat for the energy you need to get through a workout. It also assists in forming new red blood cells, which carry oxygen through the body. Deficiency can lead to a type of anemia—and fatigue. The best sources of vitamin B12 are liver, fish, meat, and eggs, which unfortunately means that strict vegetarians and vegans are at a higher risk for deficiency. Fortunately, there are supplements like methylcobalamin or cyanocobalamin which can be taken to fill the nutritional gaps. Always consult your doctor before taking any supplements.

Calcium

Runners put a lot of stress on their bodies, and as a result they are at risk of stress fractures and other running injuries. Therefore, you need to make sure your bones are strong and healthy before you start running. Most people start taking calcium supplements, some of which are made from limestone or marble. However, AlgaeCal Plant Calcium Clinical Evidence suggests that plant based calcium supplements are more effective at filling in the calcium deficiency gaps, and they don’t have side effects like cramps, bloating, nausea and blocked arteries, but still help strengthen bones. Always consult your doctor about which supplements would be best for you.  That said, you’re still better off getting calcium from your food. One cup of milk packs about 30 percent of your daily value, although fortified almond, or cashew milk offer a more impressive 45 percent. You can also get calcium from tofu, spinach, and chia seeds.

Iron

Some studies suggest that up to 50 percent of female runners are deficient in iron. This is extremely dangerous because the iron in your blood is essential for getting oxygen to your muscles; this deficiency can lead to poor performance while running, headaches, dizziness, and less enthusiasm for running. If you experience a decline in performance and feel exhausted more than usual, get a blood test to check your iron levels. While you could take a supplement, you need to increase the amount of red meat and iron-rich vegetables in your diet. If you’re still deficient after your diet change, your doctor will put you on the appropriate supplement; you should never try to put yourself on an iron supplement. You should also try taking Vitamin C to help your body absorb the iron.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to fuel it with a specific type of nutrients to help it generate its energy and maintain its health.

Training, appropriate eating habits, and a healthy lifestyle routine are key to the prevention of some of the most destructive diseases of the century; such as diabetes, cardiovascular illnesses, and obesity. But you might not have realized that developing a specific form of training and routine today can save you from experiencing body degradation in older age, or worse from experiencing today the troubles generally reserved for seniors. Here’s what to look after.

Develop A Healthy Dental Care

Tooth decay, toothache, and tooth loss tend to be associated with mature adults. You rarely imagine that tooth loss could happen to young people. But it does, and more and more young adults need to receive dental implants. Tooth loss, in young adults, is the result of a variety of factors; including poor mouth hygiene, lack of dental checkups, gum disease, unhealthy eating and drinking habits, and calcium deficiency. As a rule of the thumb, a healthy lifestyle can significantly reduce the risk of needing implants in your young years. Looking after your diet means a lot more than staying fit indeed.

Your Mental Deserves Attention Too

It is not uncommon to see loneliness and depression among older adults, who can naturally become isolated as they age and lose their independence. But, depression is one of the most common mental diseases among the young population. Unfortunately, in older adults like in students; it is too easily ignored. Depression can be triggered by a number of factors; whether it is stress-related, genetical, or even as a response to major life events; even a positive event such as graduation. So it’s important to keep track of your emotions and to keep an active lifestyle to reduce any risk. Isolation is a natural response to the student life, especially around the exams period. So make sure to join a learning group during these stressful days and to develop coping habits such as sports.

Keep Making Brain Connections

Memory loss and Alzheimer’s disease tend to be naturally connected to old age. However, brain degeneration can happen at any age, especially if you don’t keep your mind active. While you will naturally lose brain connections as you grow older; if you are used to learn and train your mind with crosswords, books or even logic puzzles, new connections will be able to form more easily. In short, the more you use your brain, the longer you can retain it in a working condition! But remember the Latin saying, “mens sana in corpore sano”, a sound mind in a sound body; Getting regular physical exercises is also key to keeping your mind sharp.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Benefits of Rowing Machine Workouts

A Rowing Machine is really useful to exercise on. This is one of the rare gym equipment that really exercises your entire body in the same routine. Rowing Machines are often favored because they are short in size and can be packed away in the corner to leave more room for other heavier equipment. But rowing is proven to be one of the most effective ways to burn carbs, so don’t push it to the side yet. Here are 7 benefits of Rowing Machine workouts.

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