mental

Give It A Rest! Downtime Is As Important As Exercise For Your Body

Lots of people focus on their health these days, and that’s fantastic. It means they have an understanding of how their bodies operate. It also means they often take action to improve their bodies and increase their lifespans. However, it’s possible to overdo it, and you could cause lots of damage if you’re not careful. There’s an old saying about burning the candle at both ends that comes into play here. Believe it or not, downtime is just as important as exercise when looking after your body. For that reason, I wanted to highlight some ideas that could help you to relax better after you work out. Without enough rest, your body will never recover properly.

Try to Sleep for 8 Hours Each Night

Doctors and medical professionals recommend that you should try to get at least eight hours sleep each night. Most people think that’s impossible due to family and work commitments. However, you’ll achieve the goal if you take the time to organize yourself. It’s also vital that you create a comfortable area in which to relax. The last thing you need is a bad back from an uncomfortable mattress. With that in mind, invest in a premium product and treat yourself. At the end of the day, back pain can become debilitating. If you don’t rest your muscles properly, there is a high chance you might strain them the following day. That could put you out of action for weeks.

Listen to Relaxing Audio When You Relax

Many women say to me that drifting off to sleep can become a real hassle. They claim their minds are just too busy, and they can’t stop thinking. One friend even asked if I thought she needed to go to the doctor for medication. In the most extreme circumstances, that might make sense. Even so, there are lots of things you should try first. Medication is a last resort, and you should never take any drugs unless you have no other solution. Before you do that, consider listening to relaxing audio when you’re in the bedroom. There are lots of specialist recordings available on YouTube that are guaranteed to send you to sleep.

Pay for a Professional Massage

Massages are an excellent way to ensure your body relaxes as much as possible. Best of all? You can usually get them before you leave the gym if you speak to the right people. If not, there are sure to be lots of people with the right qualifications in your local area. I know some girls don’t like a stranger rubbing their hands all over them. However, it’s one of the best ways to unwind after a workout. It should stop muscles from becoming too tense the following day. You just have to listen to your body and understand when it needs some assistance. Just be warned; you’ll probably start to form an addiction. I know I did.

What’re Your Thoughts

Now you know about some brilliant ways to relax your body, you should get better results from your workout routine. You should also limit the chances of suffering a muscle injury. There is a time for pushing your body, and a time for letting it recuperate. Whether or not you achieve your fitness goals will depend on how well you strike a balance.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: 13 Ways to Beat Distractions and Stay Focused at Work

At this point in time, no one is denying that we live in the age of distraction.

All of this distraction makes it nearly impossible to stay focused and productive at work. But we have to come up with a solution if we’re ever going to achieve our best levels of personal success.

To stay focused at work, please use these 13 ways to eliminate distractions so that they do not have a negative effect on your job performance.

#1 Avoid Social Media like the Plague

Sure, many people have a great time checking their social media feeds throughout the day.

But websites like Facebook and Twitter are also productivity destroyers.

You can quickly get sucked into the drama on the social media sites, and before long, you’ll have wasted hours of your day without being productive at all.

#2 Make Your Job Fun and Inspiring

If you want to stay productive at work, your job needs to be fun and inspiring.

You may work at a company that you really do not like. And because of your great dislike for the company, it makes a 40-hour work week feel like a year has slowly gone by as your lackluster job eats away at your soul.

If that’s the case, you need to find another job that you find fun, inspiring, and one that will make it very easy for you to focus on your daily tasks.

#3 Clean up Your Workspace

Whether you realize it or not, it’s very easy to get distracted by a cluttered desk and work area.

If your workspace looks like it’s been hit by a tsunami, you need to take some time to de-clutter the area and make it distraction free.

Once you do this, your productivity numbers will begin to soar.

#4 Eat Healthy Meals

When we eat healthy meals, our minds stay clear, our bodies stay light, and we have a much easier time staying focused.

On the other hand, when we eat unhealthy meals, we feel tired, sluggish, and ultimately out of sorts.

You’ll be a lot more productive when healthy eating is a priority.

Plus, we’re learning that some of our biggest cancer treatment breakthroughs are related to the food that we put in our body, so you’ll be doing yourself a big favor by eating this way anyway.

#5 Take Focus Boosting Supplements and Smart Drugs

Sometimes we have a difficult time staying focused because our body chemistry is out of whack.

If that’s the case, you can take smart drugs like Adrafinil to regain your focus, clarity, and improve your levels of concentration.

Not only will you focus better, but you’ll also improve your memory and increase productivity levels through the roof.

Smart drugs and supplements are definitely the way to go when it’s time to get focused and eliminate distractions.

#6 Turn your Computer into a Distraction Free Zone

Do you have certain programs that you use regularly? Make shortcuts for them on your desktop.

If you’re working on a particular project, create one folder and put all of your necessary files in there.

By doing this, you’ll know exactly where to look for your files and you won’t have to worry about getting distracted by other things on your computer.

#7 Keep Snacks at Your Desk

Do you like to snack during the workday? Who doesn’t?

Instead of having to get up at certain points throughout the day, keep snacks available at your desk so that they are ready for you whenever you want them.

And sticking with our theme of healthy eating, make sure your snacks are healthy and will provide you with energy instead of making you feel sluggish and lethargic.

#8 Keep Water at Your Desk

It’s always wise to have enough water available on hand throughout the day.

If you start feeling hungry or fatigued, instead of immediately reaching for something to eat, you should have a glass of water as an alternative.

More often than not, we think we are hungry and tired but we really are just dehydrated and thirsty.

So have water available right at your desk for when you need it the most.

#9 Prioritize Your Tasks

If you have a million things that need to get done during the day, you should take time to prioritize your tasks.

By doing this, you’ll be able to focus your energy in the right areas so that you can overcome your greatest challenges with ease.

#10 Make Yourself Unreachable

If you’re working on an important task, you have to make yourself unreachable to everyone in the office.

Otherwise, people are going to call, email, and stop by your desk all the time to ask you to do things for them. This will kill your productivity big time.

So make sure you are unreachable to achieve your greatest levels of productivity and stay focused throughout the workday.

#11 Keep a To-Do List

By having a to-do list, you’ll always know what needs to get done next. This will allow you to stay focused while working on your most pressing projects throughout the day.

#12 Wear Noise Canceling Headphones

If you work in a noisy office environment, an easy way to block out the background noise and eliminate the distractions is to wear noise canceling headphones.

Invest in a great pair by looking online and reading the reviews.

If noise is a major problem, do not be afraid to spend a little extra to get the best headphones to meet your needs.

#13 Turn off Your Phone and Email When Possible

Some companies might not allow you to turn off your phone and email during the day. And if this is the case, then this tip isn’t going to work for you.

On the other hand, if you do have this option, you should definitely shut down your phone and email while you are trying to focus on a specific task.

It will make it a lot easier to complete the task at hand.

Conclusion

If you have a difficult time staying focused at work, please use these 13 tips to easily eliminate distractions throughout the workday.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

Breanne Fleat is a writer, peanut butter fanatic, and keen Instagrammer at ProteinPromo. Keep up to date with their latest posts by following the link. And don’t worry, all our professional advice is presented by a qualified exercise scientist!!

Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to fuel it with a specific type of nutrients to help it generate its energy and maintain its health.

Training, appropriate eating habits, and a healthy lifestyle routine are key to the prevention of some of the most destructive diseases of the century; such as diabetes, cardiovascular illnesses, and obesity. But you might not have realized that developing a specific form of training and routine today can save you from experiencing body degradation in older age, or worse from experiencing today the troubles generally reserved for seniors. Here’s what to look after.

Develop A Healthy Dental Care

Tooth decay, toothache, and tooth loss tend to be associated with mature adults. You rarely imagine that tooth loss could happen to young people. But it does, and more and more young adults need to receive dental implants. Tooth loss, in young adults, is the result of a variety of factors; including poor mouth hygiene, lack of dental checkups, gum disease, unhealthy eating and drinking habits, and calcium deficiency. As a rule of the thumb, a healthy lifestyle can significantly reduce the risk of needing implants in your young years. Looking after your diet means a lot more than staying fit indeed.

Your Mental Deserves Attention Too

It is not uncommon to see loneliness and depression among older adults, who can naturally become isolated as they age and lose their independence. But, depression is one of the most common mental diseases among the young population. Unfortunately, in older adults like in students; it is too easily ignored. Depression can be triggered by a number of factors; whether it is stress-related, genetical, or even as a response to major life events; even a positive event such as graduation. So it’s important to keep track of your emotions and to keep an active lifestyle to reduce any risk. Isolation is a natural response to the student life, especially around the exams period. So make sure to join a learning group during these stressful days and to develop coping habits such as sports.

Keep Making Brain Connections

Memory loss and Alzheimer’s disease tend to be naturally connected to old age. However, brain degeneration can happen at any age, especially if you don’t keep your mind active. While you will naturally lose brain connections as you grow older; if you are used to learn and train your mind with crosswords, books or even logic puzzles, new connections will be able to form more easily. In short, the more you use your brain, the longer you can retain it in a working condition! But remember the Latin saying, “mens sana in corpore sano”, a sound mind in a sound body; Getting regular physical exercises is also key to keeping your mind sharp.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

A Busy Life Shouldn’t Affect Your Health

When we lead busy lives it means our time is mostly taken up by work and spending time with our family and friends; it can be quite difficult to fit in living healthily through a nutritious diet and a rigorous physical exercise routine. Here’s some tips for why a busy life shouldn’t affect your health.

As our time is taken up, it can sometimes be easier for us to eat fast food or food which can be made easily; but this can mean that we don’t manage to get enough nutrition or vitamins in our day to day lives. It’s understandable that some people do eat food like this if they lead busy lives the last thing they will feel like doing is preparing a meal; which can take a while to get ready. But, in the long run, if you do not eat a balanced diet and do not exercise properly then this can affect your physical and mental health so you should try to help your body as much as you can.

If you are thinking of how to maintain a healthy diet and good exercise while you still function with your busy life; then there are aspects which you can control pretty easily and with minimum fuss and effort. For example, if you would like a change in your diet; then you could prepare a nutritious lunch the night before or you could pack some fruit or a smoothie into your bag so that you can easily make your daily nutritional values without feeling stressed or having to rush out of the office to the nearest health shop.

You should always try to drink lots of liquid, too, and try to stay as hydrated as you can. Water is a good choice of beverage, and if you want to explore the benefits then take a look at some Nikken reviews; which can allow you to make an informed choice. Try to avoid fizzy drinks, and also try not to drink too much caffeine as these types of drinks are not the healthiest and could have detrimental effects on your health.

If you are looking for ways of maintaining your physical exercise routine; but are finding that you sometimes can’t keep up with it because of your busy life. Then you could think about exercising at work. It will not be a fully blown workout but you will still reap the benefits of doing small exercises; and you may not even feel like you are working out! Exercises you could take part in are calf stretches while sat at your desk, you could lift heavy objects from storage areas, and you could take the stairs when traveling to your office rather than taking the elevator.

What’re Your Thoughts?

Keeping on top of our health is really important in maintaining a good outlook on life. Lots of us live busy lives, and sometimes neglect our health because of that. However, you should attempt to stay fit and healthy at all times.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Dealing With Migraines In Vain: You Can Do Better!

Thousands of people suffer from migraines every day. In America alone, over five million people claim to suffer migraine attacks at least once a month. And, with no way to cure this issue; a huge number of people claim that their migraines are a disability. For some, this is the sad reality. Migraines can make their lives very hard to live. And, will make it hard to do normal things like work or look after children. There are some ways that you can make this better for yourself when dealing with migraines. And, this post will be going through them for you.

What causes a migraine?

There are a lot of ideas that scientists have for the cause of a migraine. But, unfortunately, we simply don’t know exactly what causes them. Several leading theories suggest changes in chemical levels and blood vessels can be the cause of the symptoms. This has only been observed on a few occasions because it’s hard to predict when a test subject will get a migraine. And, because the issue is rarely life-threatening; people don’t care to research it as much as other problems. Of course, a lot of people have found causes of their own. Things that they do or are exposed to that will give them a migraine. Knowing these causes can make life much easier.

For a lot of people, stress and tiredness tend to go hand in hand. When you’re stressed, the chemical levels in your brain are everywhere. And, as discussed above; this is thought by many to be the cause of a migraine. Tiredness can have a similar effect, as well. There are loads of other environmental factors that have to be considered. Some people will find that they develop a migraine after being exposed to flickering lights for a long time. Or, that bright lights can cause them. These sorts of triggers can be very hard to manage. But, most employers will be happy to make changes to your working area if it improves the chances of you having fewer migraines.

Some people find that the food they eat can make them develop a migraine. If you consistently eat bad food, your body is unable to work at its peak. Over time this can have a severely adverse effect on your body. And, you need a healthy body to have a healthy brain. So, it’s important to consider food if you suffer from migraines a lot. A lot of people also find that lacking substance that they’re used to can cause a migraine. It’s common for coffee drinkers to get a headache when they don’t get their fix. And, for migraine sufferers; this can be a lot worse. Ingesting too much nicotine can have a similar effect to this; but, being withdrawn from it won’t.

Treating them

You can’t treat something unless you know the cause of it. This makes migraines incredibly hard to solve. And, causes a lot of people to give up on the pursuit of a pain-free life. But, you don’t have to treat a migraine to make things better; you can treat the symptoms. For example, if your migraines cause headaches, you can take some painkillers to make things better. Or, if you get visual problems with your migraines; you can try some chemical balance medication called triptans. These are designed to reverse the chemical effects that a migraine might have on the brain. Medication like this can make life easier; but, it’s important to avoid taking too many harmful chemicals.

A lot of people like to use alternative methods to help ease their migraines. A lot of people hold a lot of stock in practices like chiropractic work. Professionals in this field claim to locate and work with the nerves causing the issue; by removing pressure from them. It can be hard to see how chiropractic care can help with migraines. But, a lot of people have found success in the methods that these professionals are using. So, it’s worth looking into it. Of course, you should always do plenty of research before trying something like this. But, if it can help you; it’s worth a shot.

Avoiding them

Avoiding a migraine can be the best way to deal with them. This way, you can avoid having to take medication; or, even suffering at all. This starts with a healthy lifestyle. A lot of problems with our bodies can be blamed on the food we eat and the lack of exercise that we get involved with. Of course, this can cause problems for people. So, it’s worth doing your very best to avoid these problems for yourself, by keeping fit and active.

A healthy diet will also go a long way in helping to prevent your migraines. It can be worth seeking the help of a professional when it comes to making sure that you are doing the best you can to avoid issues like migraines. A personal trainer can go a long way to improving fitness. And, they can even help you with your diet. If you have food that you know can cause your migraines; it’s worth cutting it out altogether. You may even notice trends between certain foods that cause the issues. This can make it much easier for you to remove the pain from your life.

A lot of people will learn their triggers over time. So, it’s worth making sure that you pay attention to the things that cause your migraines. If you find that you only get them once a week, and it seems like they’re always at the same time; try to figure out what it is during this period that could be causing them for you. This will make it possible for you to stop the pain before it even happens. If you notice something about your workplace that is causing the problems; you should talk to your employer. Most will be very happy to make changes that will improve your comfort at work. And, they will also take measures to ensure that you don’t have to take time off because of the issue. This can involve help with treatments and costs of medical fees.

The most important thing for you to do if you’re suffering something like this is seeking the help of a doctor. People like this will be able to give you advice that makes your life much more pleasant. And, they can even tell you how to diet to avoid the issues. There are some treatments available that can stop or make migraines bearable. You just have to seek the right help. When something has such a massive effect on your life; it’s important to make sure that you sort it out. A lot of people believe migraines to be genetic. So, you might not have a chance to escape the issue entirely. But, making small changes can make things much easier for you. And, can improve your life to no end.

What’re Your Thoughts?

Hopefully, if you suffer migraines; this will give you the inspiration you need to start making a change in your life. A lot of people live with issues like this without getting help or making a difference. And, this is a shame. Migraines can cause other problems, in the future. So, it’s best to make sure that you’re doing everything you can to avoid them. If you ever suffer other symptoms, like weak arms or shooting pain in your eyes; you should contact the emergency services. Sometimes, a migraine can come right before a stroke.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Staying Positive When You Have a Visible Condition

For many people, being comfortable with their bodies is something that comes naturally. For others, however, it is one of those things that requires a little more work. We all have those days where we feel invincible and as though we can handle anything life throws at us, but equally, many of us also have days where we just want to hibernate and never have to leave the house. If you have some kind of visible condition, such as a skin condition or a facial disfigurement, the latter statement may in be especially applicable. Here’s some tips for staying positive when you have a visible condition.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How Can We Improve our Mental Health

Unlike our bodies, we presume our mental health will take care of itself. When we decide to overhaul our lifestyle and focus on fitness, we often forgot to pay attention to our mental state. Our physical state matters a lot, but so does our brain performance, stress levels, and focus. Find out how we all improve our mental health and the benefits of improving it…

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Be Healthy Head to Toe

Mind and body both need to be kept healthy and happy in order for us to achieve our full potential. It’s true, we do need to exercise and eat nutrient-rich food to keep our bodies healthy, but we shouldn’t overlook our mental health either. These equally important parts of us, mind and body, need to work in perfect harmony and balance. Here’s how to keep yourself in tip top shape and feel positive about yourself, and be healthy head to toe!

Mental Health

Sleep

Sleeping is so important for our mental health. It’s time for us to shut off and relax before the stresses of the coming day. It’s important to be aiming for 6 to 8 hours sleep a night. Things that can affect our sleep include poor diet. If you eat too close to bed you may have trouble digesting your food. This could lead to indigestion or stomach cramps. It’s easier for our bodies to process our food when we’re up and moving rather than lying down. So try not to have a heavy meal before bed. In order to reach our potential, we need to give our bodies and brain a chance to recharge.

Brain Teasers

This may sound like a simple step that can be overlooked, but we should be pushing ourselves every day! The long-term effects of doing brain teasers can be huge. Over a period of time we could find our cognitive functions improving and have a sharper thought process. It’s easy and cheap to access brain teasers. Try online games, or buy yourself some sudoku puzzles, whatever works for you.

Physical Health

Eat a Healthy Diet

It’s such an obvious one, but it is often overlooked, despite the fact that the benefits can be huge. It’s so important to eat healthy because what we eat informs how our bodies function. Eating the right foods helps our bodies to create new cells and clear out toxins. It can also help our mental health by giving us increased energy and alertness. Finally, it can prevent the onset of heart disease and even diabetes.

Dental Health

It’s not just about getting abs, taking care of ourselves head to toe extends to our teeth too! Checkups should be a regular occurrence. Broadway Dentist has information about all the different treatments that are available out there. Just like any other part of our body, we need to keep our mouths and teeth healthy. A great smile will keep us feeling confident and positive.

Exercise

Exercise can’t be an afterthought anymore, it has to be a priority. Take fitness seriously and put your body through its paces. Whether it’s yoga or weight training, keeping our bodies fit and healthy helps us to perform to the best of our ability. If you’re new to fitness, don’t panic, start off small. Even incorporating some long walks into your week is a good way to get moving. Increase your level of exercise the more confident and comfortable you feel.

Hair Health

To be healthy head to toe you have to take notice of your hair too! Regular haircuts will keep split ends at bay whilst a good diet will keep your hair strong. Avoid using hot tongs or straighteners on hair without using a protective spray first. If your hair is looking a little lackluster there are plenty of vitamins that promise to restore shine and health to damaged hair.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: 7 Simple Ways to Nourish Your Soul and Mind

Nourishing the soul and mind does not require complex techniques and methods but just simple and pure methods. The below highlighted methods are not only powerful but simple to implement and practiced over a long period of time brings in a feeling of empowerment and emotional balance –Simple focused breathing – breath is the connection between body –

#1. Simple focused breathing –

Breath is the connection between body – mind and soul. Think bout this, the breath is our only companion from the day we are born till we ‘leave’ and yet we are mostly not conscious about it as it keeps working on an auto pilot mode. Majority of breathing exercises practiced as a part of yoga and other sciences point towards the same. Daily practice of ‘Conscious breathing’ will bring in some deep nourishment for the mind, body and soul.

Method – Just find a place where you can be undisturbed for at least 10 minutes, sit with your spine strain and eyes closed. Closing eyes will just help focus better. For 10 minutes’ focus on deep abdominal breathing, deep yet relaxed and just feel the energy moving throughout the body. Start with 5 minutes everyday and then can be extended to 10 minutes after a couple of weeks. Practice this on an empty stomach.

#2. Maintain a Journal –

Handwriting bypasses the conscious mind and gets imprinted onto the subconscious mind. As a daily practice, you can write – happy moments of the day, achievements of the day, etc. Even writing down beautiful affirmations and belief statement like – ‘I love myself totally and completely,’ ‘Life is filled with magic and miracles,’ ‘I am one with the Universe’ etc. can definitely be a great exercise for the mind and soul.

#3. Conscious Quality Time –

Investing some conscious quality time with your family in the evening is a great activity for the soul. Spending quality time with ‘people who matter’ also works on a spiritual level. This quality time is just to talk something nice, laughter, etc. DO not adulterate this time with multitasking. It cannot be combined with television, or your official emails – just the time with your family!!!!

#4. Respect your body –

Your body is your nearest temple. The physical dimension of the soul and the mind is the body. One way of nourishing the soul and mind is to nourish the body. Respect your body by eating the right foods and not abusing it with wrong foods and addictions. Soul foods are the ones which are not dense and heavy, very subtle light in the stomach – veggies, salads and alkaline diet is a great way.

#5. Self Hypnosis –

Hypnosis is nothing but a method to access the subconscious mind. The subconscious is believed to be 6000 times stronger than the conscious mind and becomes the seat of beliefs and values. Using Self Hypnosis methods can be useful to empower the mind, change beliefs and patterns. You can find lots of self-hypnosis audios online, and you can also find a link at http://www.harrishsairaman.com/category/self-hypnosis/

#6. Sound Therapy –

Sound therapy as a modality is huge and cannot be discussed here in totality. It works at different levels and can be liberating and healing for the mind and soul. Whether it’s listening to soothing music, chants or even reciting powerful chants, investing few minutes every day can definitely make ‘peace of mind’ a way of Life

#7. Mirror Technique –

The mirror is not only a reflection of our outer self but is also for the inner self. Practicing the mirror technique every day can be a great gift to yourself!!! Eyes are believed to be the way to the soul. Every morning, look into your own eyes and recite some powerful affirmations.

These seven methods can be like the seven colors of the rainbow and bring in beauty in our lives by nourishing the mind and soul. Enjoy the experience.

Harrish Sairaman is a well-known motivational teacher in India, helping many to achieve which once seemed unachievable like increase motivation, leadership, Corporate Performance, decrease stress etc. through Motivational Training Program, Leadership training programs, Corporate training programs, Entrepreneur Coaching and Individual Coaching to name a few. His ability to deliver life changing, scientifically sound, relevant and metaphysical messages in a powerful, humorous and insightful manner integrated with high energy has earned him a reputation of bringing about a difference with a difference!

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