motivation

Want To Stay Fit But Can’t Stay Motivated?

We all know that regular exercise is good for us. The only thing holding most of us back is motivation. Wanting to lose weight or bulk up isn’t enough. For many of us, extra motivation is needed. Here are just a few ways that you can keep to an exercise regime.

Take out a gym membership

For some people, the gym offers the perfect environment to stay motivated. You can get in the zone for exercise and the added monetary cost can further spur you to keep going to make sure you getting your money’s worth. Shop around various gym sites such as www.ClubFitness.us to get an idea of what they offer. You can also make use of free gym trials. Gyms don’t motivate everyone – some people can find them intimidating. That said, don’t dismiss gyms entirely until you’ve given them a go.

Exercise with other people

Having other people exercise with you can sometimes be a motivation. This could be an exercise class or simply going for a run with a friend. Those with strict personal goals may find exercising with other people distracting. However, if you’re just getting into exercise, having people around could be a bonus.

Hire a trainer

Personal trainers can not only help you to do the right exercises and set you the right itinerary, they can also be a huge motivation, helping you to push yourself that extra mile. You can hire a trainer to work with you at the gym or take your training elsewhere if you don’t like the gym setting. Sites such as https://fitnesstrainer.com/ can help you to find a trainer local to you. Note that some trainer will specialize in certain areas such as bodybuilding, marathon training, slimming or working with injuries. Find one specialized to your needs in order to get the best training.

Set yourself goals

Goals are essential for staying motivated and need to be more tangible than simply losing weight or bulking up. Try to stay realistic – aiming for a body like Beyonce or muscles like Mr. Universe aren’t realistic expectations for everyone. Good goals to have could be finishing a local 5k run, getting into certain size jeans, losing a certain amount of pounds or being able to lift a certain weight. Make sure that you also have micro-goals from week to week.

Record your progress

Recording your progress is vital – by seeing how far you’ve come, you may be more spurred on to go further. This could be anything from a fitness tracking app to a personal diary that you update from week to week. Some people find it beneficial to publicly record their progress. This could involve a fitness blog, photographs on Facebook of how much weight you’ve lost or alternatively videos of you lifting weights or doing challenges. People will then ask about your progress, which may spur you to keep improving. Recording progress and combining this with goals can often provide the perfect motivation, allowing you constantly compete against yourself.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

Breanne Fleat is a writer, peanut butter fanatic, and keen Instagrammer at ProteinPromo. Keep up to date with their latest posts by following the link. And don’t worry, all our professional advice is presented by a qualified exercise scientist!!

Love Your Body: How To Stay Motivated To Get In Shape

In the everlasting quest to get fit and achieve the bodies we’ve always dreamt of; it can be hard to motivate yourself to get out of bed or off the couch and go to the gym. Here are some tips on how to stay motivated to get in shape…

Get A Fitness Buddy

First of all, talk to your friends to see if there’s anyone who shares similar fitness aims to the ones that you have; and if so, it’s time to buddy up and start getting fit together! Whether it’s going for Saturday afternoon hikes together, attending yoga classes and then going to a juice bar afterward, or simply going on dog walks around the block together. Having a fitness buddy will make getting in shape a lot more fun for you; plus you’ll be able to spur each other on to do more and more.

Get Outside

Spring is finally here which means that you can take full advantage of the great outdoors to get healthy. There are plenty of things that you can do outside to get fit; ranging from getting off the train a stop early on your way home from work and walking for an extra ten minutes, to going to your local open air swimming pool and taking a dip in the cool water. Biking is also getting increasingly popular; if you’re lost on what equipment you should buy, look at this year’s best mountain bikes reviewed online to find the one that’s the best fit for you and your lifestyle. Make sure that you’re aware of what’s going on around you if you’re biking on the road; wear a helmet and don’t listen to music.

Raise Money For Charity

If you’re planning to run a marathon, but you’re worried you might give up halfway round; sign up to do it for charity and get your friends and family to sponsor you; and remember it doesn’t have to be a marathon, a 5K can work just as well! Make sure that you train properly, so your stamina is good, and that you have excellent quality running shoes along with clothes made of moisture wicking fabric; make it easier on yourself by having the right tools! Pick a cause that’s close to your heart to keep you motivated as you go around the course.

Find What You Love

Finally, if you hate whatever fitness exercises you’re doing, then it’s hard to motivate yourself. Not everyone learns to love the gym; doing weights or machines in the same room as a lot of other sweaty people simply isn’t for everyone. Likewise, not everyone will love running as it can feel depressingly solitary if you’re more of a sociable person. Make sure that you’ve found an exercise that suits you; whether that’s a twice-weekly Zumba class where you can dance to your heart’s content, or a yoga class where you can find spiritual as well as physical fulfillment, or even a regular hike that you can take with your dog. The best way to feel motivated is to love what you do.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Stuck In A Fitness Rut? Transform Your Average Workout Into An Inspiring One

If you’ve been doing the same workout and exercises for months on end you can start to lose motivation. Our bodies don’t improve the same way they did to start with, and we become frustrated and demoralized by the same stale routines. Mix up your workouts to get the best results. This will ensure you’re working different parts of the body, and keep your workouts exciting! Here’s what to do if your stuck in a fitness rut. 

A Simple Solution

The common misconception that body weight training is just for boys, is finally being broken down. More women than ever are taking up some form of weight training and seeing the amazing results firsthand. It may be intimidating but this form of exercise has huge benefits and is a lot of fun. This is a popular form of exercise amongst those who want to ditch the gym equipment but still build some muscle. You’ll burn fat fast and increase your core strength with these types of exercises. Another great thing about bodyweight training is that you can scale up or down easily depending on your fitness. Simply add more reps of increase or decrease time limits to modify simple workouts.

Take it Outside

Exercising outdoors has huge benefits which have been extensively reported. If you haven’t yet taken the plunge, you really should. Gyms are great because of the equipment and sense of community that they can provide. It’s easy, however, to start to feel like you’re stuck in a fitness rut. Working out outside isn’t limited to running either. Get creative and use what mother nature has provided! Hiking, swimming, kayaking and even paddle boarding are all great ways to get fit.

These types of exercises can get you excited about fitness again and help mix things up. If you want to get super creative try stand-up paddleboarding workouts. The balance and strength needed to stay upright on the board really work your core. In addition, it’s a low impact exercise, which makes it great for older people, or those with damaged joints. Read some SUP reviews to find out the benefits and get some tips and inspiration.

Top Technology

It may sound odd, but introducing some great tech into your workouts could really transform them. There are now advances which mean you can listen to music via headphones whilst you swim. Apps can chart your workout, progress, and tell us where we need to improve. Getting feedback and keeping a log of our workouts is a great way to improve them. Technology really can be a useful aid when trying to improve your exercise regime. Keep a track of which areas you’re focussing on and it’ll become clear which areas you’re neglecting. If you find yourself doing cardio most of the time, integrate some strength training too.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

What Stops You From Staying Fit?

We all know what it is like to want to be as fit as possible – and we also all know how easy it can be for other factors to get in the way of that goal. The truth is, staying fit is something which can often seem like an eternal struggle. If you ever feel like this, know that you are not alone. No matter how much work you feel you have to do to get your body to where you want it, it is always perfectly achievable. All it takes is the right attitude, and the right method – and to find a way to counteract those various things which seem to stop you from staying fit. Let’s take a look at what those hindrances are now, to gain a better understanding of the process.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Is About Loving Yourself Too: Tips To Be Proud Of Your Achievements

Fitness is a difficult topic for most women because it tends to be an obsession in the mind of many. Fitness is for the majority of women about getting the perfect body that you’ve been dreaming of, finally reaching the beautiful size zero. But in truth, there is more to fitness than weight loss. Fitness is the beginning of a new lifestyle, and as a result, its effects are not only long-lasting, but they also touch every aspect of your life. It goes beyond dress size only to improve your mind, your muscles, and your mood. In short, there are several reasons why you should feel proud of your fitness achievements, even if you haven’t reached yet the perfect body that you want to have. Here is why fitness is about loving yourself and the top three fitness achievements that you should be pleased about.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

9 Steps To Finding Workout Motivation

No matter how motivated you are, there comes a time with you just want to skip your workout and head home. Perhaps you’ve had a long day at work, or you’re just feeling exhausted. Whatever the reason, it can be hard to get yourself to the gym. We’ve got some great ways you can stay motivated and smash that workout. Here are nine steps to finding exercise motivation. 

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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