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Exciting Exercise Options For Every Bored Gym Bunny

When you love to workout, you often find yourself hitting the gym a couple of times a week. Whether you love to use the cardio machines and run up a sweat, or hit the weights and build a bit of muscle, you often find that doing the same thing all of the time gets super boring really fast. But what can you do to change that? Aside from switching up your workouts every few weeks, you may also want to think about getting out of the gym and trying out more exciting forms of exercise.

Cross Country Running

If you love to do cardio at the gym, but you find yourself getting bored with it, why not think about trying running outside instead? It can be a lot tougher than running in the gym, but the challenge is always exciting. And, if you want it to be as good as it can be, run cross country. Running the roads can be fun, but going through fields and enjoying the countryside views can be one of the best ways to enjoy your run.

Biking

When you feel like you want to do something completely different to what you do in the gym, why not think about starting to cycle? Trying out biking can be a lot of fun, a vigorous workout and a bit of a rush too. When you’re looking at the right bicycle, be sure to check out the best hybrid bikes under $1000 while you do your research. With a hybrid bike, you can ride the roads in an everyday manner, but you can also explore the mountains. And heading out into the mountains is definitely an exciting workout option.

Roller Skating

If you want something less vigorous but just as fun, why not have a go at roller skating. As a kid, you probably got out on your skates all of the time. But as you get older, you forget all about the fun you had and feel as if you have to try out more serious forms of exercise instead. Until now. When you’re bored of the gym, get on your skates and enjoy riding around with friends or racing yourself.

Wakeboarding

Or maybe you want to get out into the water and have a go at a fun kind of workout that way? Although there are so many different water workouts that you could try, wakeboarding is definitely one of the most fun. Not only can you enjoy the action and adventure of throwing yourself around on the water, it’s definitely a challenging workout too.

Rock Climbing

Finally, you may also want to think about trying out something completely different like rock climbing. If you want something that will push you both mentally and physically, rock climbing is it. But don’t worry if you don’t have the experience. You can try it out at indoor centers and even get instruction before you’re thrown in at the deep end. Then, when you’re out on real rocks, you’ll get both excitement and a workout all rolled into one.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Surprising Things Which Aren’t As Healthy As You Think

We are always looking for ways to be more healthy in our life. After all, we want to stay in the best shape and health as possible. But in the quest to be healthier, a lot of us are actually doing things that aren’t healthy for us. And it could actually be jeopardizing our health rather than helping it in the long-run! In fact, here are some surprising things which aren’t as healthy as you think.

Fat-Free or Low-Fat Foods

A lot of people opt for the fat-free or the low-fat options when they head to the supermarket. After all, they feel like these will be the much healthier option for them. And it helps them to feel less guilty when they tuck into the food. But a lot of the time the low-fat options can be unhealthy. After all, when they remove the fat, it means the sugar and sodium increases to help it still retain its flavor. But these can both be unhealthy. So the product you are consuming could just be worse than the original option! And as this article says, our body needs some fat to function. In fact, fat can help us absorb vitamins and minerals and even regulate our hormones. Therefore, rather than swapping to low-fat options, stick to the normal option in future. Just cut back how much you are consuming to ensure you stay healthy.

Your Normal Toothbrush and Toothpaste

You are likely to use the same toothbrush and toothpaste day after day. But do you know if it’s actually working for your teeth? If your toothbrush is past it’s best, it’s probably not giving your teeth the clean it needs. And if you are opting for the cheapest toothpaste, it’s likely to not be the healthiest option. However, there are some healthier options available to you for the sake of your oral health. For one thing, you could look at getting a new electric toothpaste. It will ensure all your pearly whites get a good clean when you brush them twice a day. Or you could even opt for a natural toothbrush which you can get from brands like the Miswak Club. The natural toothbrush contains antiseptics that will ensure issues like gum disease and bad breath become a thing of the past!

Breakfast Bars

A lot of people opt for a breakfast bar when they are in a rush in the morning. After all, it saves them time, and it’s something they can consume on the go. And as it’s normally fruit and nut, they think it’s a healthy option. But a lot of these bars actually have as much sugar as regular candy bars. So you might end up having a ton of sugar which is not good for your health! Therefore, always check out the ingredients before picking up one of these bars. You could even make your own instead so you know exactly what is going in the bar!

And despite the fact a lot of people recommend you have fruit juice rather than opting for soda, the sugar content is not that healthy for you. In fact, if you do want to have fruit juice, opt to water it down to ensure it’s healthier, or even go for water instead! After all, as we said before, we don’t have enough of it as it is!

What’re Your Thoughts?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: Things to Know if You Are Planning On Getting Contacts

If you have vision problems, you’ve most likely, at some point, worn glasses. If you remember the first time you put them on, you probably remember how clear the world looked like all of a sudden and how many new things you’ve noticed. But, sometimes they can be a hassle. So, are you thinking about getting contact lenses? Let’s see if they’re the right choice for you!

The Basics

Not everyone should choose contact lenses over glasses. In short, they are recommended for people who have been wearing glasses for a while, and for those who are supposed to wear glasses full-time. If you don’t fit this description, there are still a few exceptions when contacts might be the right thing for you. For example, if you play sports that put you in danger if you are wearing glasses, but you can’t play without them, or if you want to wear contacts just on occasion, when you want to dress up and don’t want to wear your glasses.

What Are Your Options?

There are many types of contact lenses, and you are best off asking your optometrist about your options, because they will be able to tell you exactly what is right for you. To give you an idea what we’re talking about, we’ll list some of the options here. The most commonly used type of contacts are the disposable ones. They can last anywhere from two days, up to a whole month. However, make sure you talk to your doctor and ask them to tell you exactly how long it is safe for you to wear your contacts. If you think that, because you have astigmatism, these contacts won’t be a good choice for you, try out soft lenses. Therefore, don’t worry – if you want to wear contacts, there is definitely an option for you.

Contact Lenses Aren’t Scary

There are many stories and myths about contacts being bad for you, but most of them are absolutely not true. Think a contact can get behind your eye? There is a membrane connected to your eyelids, so that is absolutely impossible. Contacts can get stuck or glued to your eye? A little bit of sterile saline and you’re good to go. They can cause health problems? If you follow your doctor’s instructions, you will have absolutely no problems. Think they will pop out? Modern lenses are soft and follow the shape of your eye completely, so unlike their ancestors, they are very unlikely to pop out.

What Are The Advantages?

There will always be a “glasses or contacts” debate, but to be honest, both have their advantages and disadvantages, and the choice is completely up to you. Contact lenses require a bit more work, as you need to make sure you have saline on you and be very careful on a windy day, but you can wear them while playing sports or even swimming (under the goggles, of course). On the other hand, glasses can be a stylish accessory and a way to emphasize your unique look. On the other hand, contacts allow you to change the natural color of your eyes, if that’s what you want. Also, don’t think that you have to choose just one, because everyone who wears contacts also has to have a pair of glasses, because your eyes can easily get tired. Visit an optometrist in Sydney or a city near you and make sure you get all the information on what is your best choice.

Whether you choose to wear them occasionally or every day, because of their advantages or just because you don’t like glasses, you can be sure that you’ll find the ones perfect for you.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Have Your Cake And Eat It: Healthier Cakes In A Flash!

Most of us love cake, but eating it in moderation is important to stay healthy and keep our waistlines in good condition. If you eat cake most days, then your health is likely going to take a hit as a consequence. However, there are a few ways you can have your cake and eat it. Use these tips for healthier cakes in a flash!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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