safety

When Jogging, Safety Is Everything

There is so much information out there about running – how to make the most of it, how to reach your fitness goals. You can even find out about what you should be wearing and when. But there is relatively little talk about the safety side of things. Safety is important – in fact, it is the paramount concern when you are out and about jogging in the streets or in the nearby fields. So many experienced joggers do not do everything they can to stay safe, and sometimes the result of this can be disastrous. If you are a keen jogger, or you are about to start jogging, it might be worth to think about the following safety concerns.

Partner Up

You don’t always have to run with someone else, of course, but it is sensible if you are concerned about your safety. This might be especially important if you live in a particularly rough area, where you might even risk being attacked by an unscrupulous stranger. However, even in safer areas it is wise to jog with someone you trust, even if only so there is someone there to help if you fall and badly injure yourself. This is particularly important if you frequently jog in more rural areas or out in the sticks. Being stuck in the middle of nowhere and breaking your ankle while on your own is no fun at all. It is much better if there is someone with you who can help you get back home – and probably to the hospital.

Go Easy

We all like to push ourselves a little – after all, that is kind of the whole point of jogging to get fit. But there’s pushing yourself and then there’s masochism, and that is something you want to avoid if you can help it. If you take it too far, you will probably end up causing yourself more damage than good, and that kind of defeats the purpose of the exercise. There are a few concerns here – for a start, you need to look after your heart. Pushing too hard can cause serious heart problems, and before you know it you need to be shocked with Foremost AEDs. You also need to think about your hydration levels. Go too hard, and you might even cause yourself to faint. Be careful and only push yourself a little at a time.

Stay Alert

All in all, there are a number of things which might possibly cause you harm as you go jogging. In order to remain safe, you need to make sure you stay as alert as possible. A common concern is when joggers run with headphones in playing loud music. This can easily lead to accidents, especially if you run on pavements or have to cross roads. Make sure you stay alert, don’t block out any of your senses, and keep your wits about you. That way you can enjoy jogging for many more years to come still, and get even more out of every session.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Protecting Your Body From The Perils Of Training

Exercise is undoubtedly hugely beneficial for your body, but it often presents risks. If you’re starting a workout regime or you train on a regular basis, it’s always important to keep an eye on your body and to do everything possible to protect it from harm. Exercising can turn into you a confident, strong, and fit person, but it can also make you vulnerable to certain illnesses and injuries. Here are some tips to help you protect yourself from the perils of training.

Avoiding Injury

When you play sport, there’s often an element of risk involved. Although it’s not always possible to avoid injury, there are often steps you can take to minimize the risk and keep yourself safe.

Warming up and Cooling Down

Your body needs to be ready for action before you start putting it through its paces. If you jump straight into a session, you could end up with injuries like pulled and torn muscles, and ligament damage. Before you begin any session, include a 5 or 10-minute warm-up. Get your heart rate going, and stretch. After you’ve finished, take time to bring your heart rate down gradually, and stretch out your muscles. This will help to prevent faintness and dizziness, and keep aching muscles at bay the day after.

Perfecting Your Technique

Technique is really important to achieve the best results, but it’s also essential for your health and safety. If you’re doing something wrong, there’s almost always a greater risk of injury. If you’re lifting weights, for example, you need to make sure that your spine is in the right position, and that you’re using the power in your legs to lift. If you don’t lift correctly, this is going to increase pressure on your back, and it could lead to very serious complications.

Equipment Safety and Hygiene

When you’re training, no matter what kind of activity you choose, it’s essential to use the right equipment and adopt good hygiene habits to prevent illness and injury. If you’re boxing, wear a helmet and wrist guards. If you’re swimming, wear a protective sock if you’re worried about verrucas and you haven’t been to a doctor to ask about treatment to remove warts. If you’re playing cricket, make sure you have the right pads on before you practice batting. If you’re at the gym, wipe down the machines before and after you use them. If you’re climbing, check the condition of the harness before you venture up the wall.

Keeping Your Body Fuelled and Hydrated

Many people exercise to lose weight, and they assume that they need to eat less to achieve this goal. When you’re training, your body is burning calories, so you actually need to increase your intake. If you don’t fuel your body, it won’t be able to perform properly. Try and eat at least an hour before you work out, and keep your body hydrated at all times. When you exercise, your body loses fluid through sweat.

When you hear people talking about exercise, you often come across them extolling the virtues of a workout regime. There are so many benefits to be enjoyed, but there are also risks. Hopefully, this guide will help you get the most out of your sessions without putting your health on the line.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

3 Pieces Of Advice You Need To Stay Safe While Running On The Open Road

As I have said before, running is an excellent form of exercise to enable you to maintain a healthy weight. And it’s convenient as you can run around your local area rather than having to head for miles in the car to your local gym. However, when you do decide to go out on the open road, you are putting yourself at risk. Therefore, you need to be extra safe so that you can keep safe while getting fit. Here are three pieces of advice you need to ensure you stay safe while running on the open road.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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