skin

Understanding The Relationship Between Mind and Body For Better Health

If there is one goal which we would all generally agree to being important, it is to remain as fit and healthy as possible for as long as possible. However, put this way, it doesn’t really tell us much. The truth is that there is much more to it than it at first appears, and getting to grips with that is the first essential step towards understanding it more fully. As it turns out, anyone who wants to improve their health in any big and lasting way will benefit massively from understanding a little about the psychology behind it all. Fortunately, such psychology is easy to understand and will help you with any health goals you hope to achieve. Let’s take a deeper look into the world of psychology to understand health a little better.

A Two-Way Relationship

It is often helpful to think of the relationship between health and mind as a yin and yang situation. In one sense, being healthy helps to promote a more positive psychological outlook, and improves mental well-being. But at the same time, fostering a healthy mindset is always going to improve the effectiveness of any decisions you make regarding your physical health. It might be beneficial to visualize the mind and body relationship as a swinging door: no matter which way you push it, it comes back the other way with equal force. Alternately, you might want to go the way of certain spiritual traditions, and consider the mind and body to really just be two parts of the same machine. Seen from this perspective, it makes little difference what you do for one or the other. Improving your mind strengthens your body, and boosting your physical health likewise brings about more positive and beneficial states of mind. We all already know that getting the mind and body in harmony can have hugely positive effects. This is made all the easier by considering that they are really just one thing anyway. Understand the basic nature of this relationship as well as you can; it will help you no matter what you attempt to do to improve your health.

Building A Strong Foundation

Seen from that viewpoint, it is clearly beneficial to try and build a strong foundation from both the physical and mental sides of the equation. If you look at http://trainingtips.com/strong-foundation/ you will get a good idea of what we are going for here. The better the foundation, the starting point, the more effective any subsequent actions to improve one’s health will be, so this is worth looking into at your earliest convenience. In truth, there is practically no end to what you can do to bring about this harmonious foundation – but there are particular first steps which are worth attempting.

For a start, it is a good idea to try and clear both mind and body of any particularly toxic substances. In the physical realm, this means avoiding any genuine toxins which your body probably doesn’t appreciate having inside it. In many cases, this is extremely difficult to do, especially if those toxins are highly addictive substances which you have been dependent on for some time. If this applies to you, consider visiting somewhere like www.orlandorecovery.com to try and rid yourself of the addiction. It might take a long time, but it will be worth it.

On the mental side, getting rid of toxins means working to remove the basis of unhelpful and damaging thought patterns. This, again, is for many people the work of a lifetime. You might even say that useless mental chitter-chatter is something of an epidemic human disease. Nonetheless, you can make small changes each and every day to gradually do away with these types of thoughts. Take up a meditation routine, even just half an hour a day, and you will be well on your way with this side of the bargain.

Keeping The Balance

Your main mission now is to continue to try and keep the balance between body and mind as you work on improving your health. There are countless fitness and health goals which you might be set on achieving. Regardless of what yours are, you should try to ensure that you always work towards them with both body and mind in the center of the issue at all times. This will ensure that you do not focus too heavily on one to the detriment of the other – a common but often unseen flaw which upends many attempts to improve one’s health. Put simply, you need to work on both improving your physical and mental well-being at the same kind of pace.

The Physical Side

When it comes to looking at improving your physical health, there are a number of easy and common changes which you might want to make. If you feel that you have become sluggish, then the first port of call will be to simply get moving in whatever way you can. This might mean going for a jog every other day, or it might even be something much smaller, to begin with. Whatever it takes, make sure you go at a speed which will not cause too much stress to either side of the equation. Take it as slow as is necessary in order to enjoy it, but as fast as you need to in order to see those changes you want to see.

The Mental Side

Of course, in tandem with this, you will want to think about tending to your mental side. This means continuing with that daily meditation practice, for a start. But it’s also a case of keeping stress at bay, killing it the moment it arises within you. This practice alone will do plenty in terms of keeping you centered and healthy, and you might be surprised at what a difference it really does make overall.

Health only comes to you when you focus in a balanced way on both your body and mind. Focus on those aspects of wellbeing which tend to both, such as good nutrition and plenty of rest, and you will be well on your way to greater health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we are getting what we need.

 

So what exactly does our body need to run at it’s best?

  • Vitamin A – this helps our eyes, teeth, and skin to stay at their best.
    Found in: Carrots and anything with the carotene pigment.
  • Vitamin B Group – these help our immune system and energy levels.
    Found in: Seeds and foods like potatoes.
  • Vitamin C – great for iron absorption and keeping your blood vessels healthy.
    Found in: Oranges and other vegetables with Vitamin C.
  • Vitamin D – keeps our bones strong and healthy.
    Found in: Fish and eggs.
  • Vitamin E – ensures good blood circulation.
    Found in: Nuts and tomatoes.
  • Vitamin K – useful for ensuring your blood doesn’t thin.
    Found in: The majority of green leaf vegetables.
  • Calcium – for healthy teeth and bones.
    Found in: Milk and dairy products.
  • Zinc – helps your immunity and promotes fertility.
    Found in: Cashews, beans, and seafood.
  • Iron – for healthy blood.
    Found in: Liver, pumpkin seeds and lentils.

 

Implementing these foods into your diet may be somewhat of a difficult task for those of us that have allergies or an intolerance to a particular kind of food. Introduce as many of these into your meals, and you will notice a difference in how you feel.

 

If you are, however, struggling to get enough vitamins and minerals into your body because of crazy work schedules or allergies, then you could take supplements. Visit aSquared Nutrition site to see what’s available for you to try. Missing out on vital nutrients could lead to horrible illnesses like scurvy and blindness. Pregnant women especially need to make sure that they consume enough vitamins because it can prevent birth defects in their soon to be born child.

 

 

Some great ways of getting your required daily intake of these vitamins and minerals are to:

  1. Pre-pack some snacks and your lunch for work. Take some carrot sticks in a tub along with a medley of nuts. These will also be much healthier to nibble on than any cakes and biscuits your office may offer.
  2. Replacing regular chips with sweet potato fries will be much more health beneficial.
  3. Adding salad and vegetables to as many meals as possible will increase your intake, and it may also promote weight loss because these foods are generally very low in calories.
  4. Swapping a packet of crisps or a chocolate bar for a piece of fruit will do your waistline a favor, and also your blood.
  5. Boiled eggs are a fantastic food to snack on, because they’re filling and healthy too.

 

Look after your body, and it will look after you. Try and get as many vitamins into your diet as possible and you will feel amazing in no time!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: All-Natural Spring/Summer Skincare

Do you know that perfect looking, glowy summer skin you see being advertised everywhere?! It’s something that can make every woman jealous. Unfortunately, most of us are stuck with that not-so-perfect skin which often requires expensive treatments and all kinds of high-end cosmetic products we can’t afford. But don’t lose hope just yet! There is no need to spend your entire month’s salary on skincare products. Just follow these simple few steps which will make you achieve that flawless look you’ve always wanted:

Eat Healthy

You’ve heard it a million times before, fried and processed foods are your skin’s worst enemies. So, avoid eating greasy junk food.
Also, avoid sugar, unless you are using is as an exfoliator.

What you should do is stick to a healthy diet of these so-called “skin foods” which is the key to maintaining a healthy complexion.

Some of them are:

  • Cooked tomatoes – filled with Lycopene, the phytochemical that makes red, tomatoes help boost collagen strength which gives you that youthful structure.
  • Carrots – contain plenty of beta-carotene and vitamin A which prevent overproduction of cells in the skin’s outer layer.
  • Salmon – contains dimethylaminoethanol (DMAE), an amino acid compound that strengthens cell membranes and guards them against deterioration which causes premature aging.
  • Eggs – Always eat the entire egg. The yolk contains the “beauty vitamin” called biotin which helps protect skin from acne, rashes, and even dryness.
  • Blueberries – also known as nature’s number one superfoods. Packed with antioxidants, blueberries help your body fight cell-damaging and skin-aging free radicals. They also help boost the strength of collagen fibers.

Drink lots of fluids

With the upcoming warmer seasons, everything starts getting dry. Whether it’s water, tea or a fresh fruit juice, drink it as much as you can, whenever you can.

“Without adequate water intake, skin appears duller, and wrinkles and pores more prominent”, explains Rachel Nazarian, M.D., a board-certified dermatologist at the Schweiger Dermatology Group in New York City and an assistant clinical professor of dermatology at Mount Sinai Hospital.

Here are some of the essential facts when it comes to the importance of drinking water:

  • Water is essential to maintain the optimum skin moisture.
  • Water is a crucial factor when it comes to anti-ageing treatments – it keeps the skin well hydrated and glistening.
  • Drinking plenty of water battles skin disorders like psoriasis, wrinkles, and eczema.
  • Cold water makes pores tight thus preventing them from getting clogged.
  • A cold water bath soothes redness and prepares the skin for better makeup application.

Watch out for the Sun!

Avoid direct exposure to the sun during UV radiation hours – between 10:00 a.m. and 2:00 p.m, if you can’t then at least cover yourself.

If you want to work on your tan, do it early in the morning or late in the afternoon. Soaking up the sun accelerates the effects of aging and increases your chances of developing skin cancer.

Always use sunscreen with a sun protection factor (SPF) of 30 or higher.

Also, wear sunglasses with total UV protection or contact lenses which offer UV protection.

Use Natural skin care products

You should always prefer All-natural skin care products opposed to chemical ones. The simple reason is that the chances of side effects are immensely lower when it comes to going natural.

This is one of the most important things you can do for your skin!

Choose wisely! Use only high-quality cosmetic brands like Dermalogica which has almost 30 years of experience behind it and highly satisfied consumers all around the world.

Don’t buy products without doing research, read the labels to find the active ingredients and make sure they are suitable for your skin.

Create a daily skin care routine: The key to having a healthy skin is establishing what you need and sticking to it.

Try to remember that perfect, glowy skin actually comes from within. Take care of your body and in return, it will give you the flawless look you won’t ever get tired of flaunting.

Guest Post: A Fit Girl’s Guide to her Skincare Routine

Going to the gym, running and being physically active in general is the perfect way to stay healthy and fit. During a workout, the body releases all the built-up toxins, which makes us look and feel amazing afterwards. However, while spending time in the gym helps your complexion stay healthy and your skin breakout-free, you’ll still have to go an extra mile with your pre- and post-workout skin care to make sure your skin is clean, nourishing and beautiful.

No Make-up

Make-up is the pores’ worst enemy, and if you don’t remove it before a workout, you’ll do a lot more damage to the skin than you could ever imagine. Therefore, be sure to clean your face completely before you hit the gym, so that the combination of sweat and oil doesn’t clog your pores. Wash it, use a cleanser to have it fresh and make-up free for a long workout session.

Protect the Skin

Working out outdoors is great for your body, but you must protect your skin when doing so. Don’t forget to apply sunscreen with a protective SPF factor, so you don’t burn on the sun. What’s more, choose lightweight lotions and creams, because they won’t clog your pores, and will let the skin breathe during the workout. UV rays are not the only thing you should protect your skin from during the workout. Namely, gym equipment is filled with bacteria, so you should never put your exposed skin on it. Avoid touching the mat with your face, or bare back. What’s more, don’t touch your face after you’ve used a cardio machine.

Hydrate

Since you’ll sweat a lot during the workout, you must stay hydrated. Drinking plenty of water throughout the entire day is beneficial for both the body and the skin. You’ll have a glowing complexion and a toxin-free body as well. Therefore, be sure to always have a bottle of water with you while you work out.

Shower

When the long exhausting workout is over, the only thing that’ll feel even better than the exercise itself is the soothing shower. It will detox your skin and remove all the dirt and perspiration. However, try not to use water that is too hot or too cold, but go with a lukewarm shower, so that the water doesn’t strip the skin of its vital, natural oils.

Cleanse and Moisturize

Post-workout cleansing is as essential as the one before the workout. Therefore, be sure to follow a cleansing routine that best suits your skin. Use some of the great cleansing Alive skin and hair products, and tone your skin to perfection. A hydrating face wash with almond or cucumber is best for dry skin, while an oil-balancing face wash suits an oily skin. After you’re done with the shower, be sure to apply a moisturizer to the skin while it’s still damp, because this way the moisture is sealed in and the skin becomes more resistant towards dirt. Lotions with aloe vera, cocoa butter, and wheat germ will replenish the skin and make it radiant, soft and nourishing.

Take Care of Redness

Leaving the gym all blotchy and red is a sign you’ve just had an amazing workout, but it doesn’t look quite attractive. Therefore, if you have this problem, be sure to take care of it with soothing moisturizers or skin serums. Look for products with chamomile, azulene, sea whip, and white tea, because they’ll take the pressure off the capillaries and calm the skin down. A gel-based mask is the perfect finishing touch, and it will cool down the skin, and fill the skin cells with the necessary hydration.

Final Thoughts

A regular workout keeps the body strong and healthy, and the skin firm and glowing. However, without a proper skin care routine, the workout won’t be enough to keep the skin plump and beautiful. Therefore, be sure to treat the skin properly before and after the workout, in order to keep it beautiful and radiant all year long.

Not So Shallow: How Your Looks Relate to Your Health

Not everyone obsesses over their looks. As long as they look clean and neat, they’re happy. But there are some times when it’s important to pay attention to what you look like. There are some things that can be an indication of poor health, so ignoring them isn’t the best idea. Your looks relate to your health, and can help to tell you whether you’re healthy or not, so if you notice a change in your appearance, it might be worth considering if anything has changed or even arranging an appointment with your doctor. Look out for any of these things, which might mean you need to make some changes.

Skin

Your skin can be a good indicator of how healthy you are – even if it’s just how healthy your skin is. Skin can be sensitive and might be affected by a number of things. If you’re not hydrated enough or not getting enough sleep, it could cause dry skin. Lots of things can irritate your skin, from laundry detergent to soap. You can come out in hives if you’ve eaten something you’re allergic too, and a rash could even indicate something serious, like meningitis. So it’s important to keep an eye on any changes to your skin, especially if you have other symptoms.

Teeth

People can spend a lot of time worrying about their teeth and what they look like. But it might not all be vanity, as caring for your teeth is an important part of staying healthy. Getting good dental care is one way you can ensure your teeth stay in good condition. Your dentist can pick up on problems as soon as possible. Don’t wait for pain to tell you that there’s something wrong with your teeth. Both you and your dentist can spot potential problems by looking. Discoloration might indicate that you’re developing a cavity or losing the enamel on your teeth.

Weight Gain

Being fat or gaining weight doesn’t necessarily mean you’re unhealthy. You could still be fit and even eating a balanced diet. But sudden and unexplained weight gain is certainly something to look out for. And if you’re gaining weight due to a change in lifestyle, it could indicate that you need to rethink things if you want to stay healthy. Weight gain isn’t necessarily a serious problem, but sometimes it might mean an issue you need your doctor to identify. If you’re not sure of the reason for it, visiting your doctor could be a good idea.

Tired Eyes

Tired eyes could just be an indication that you’re not sleeping enough. But there are some other culprits if you’re sure you’re getting enough sleep. Sometimes, bags under your eyes might be caused by allergies that cause fluid to build up. Your diet can also cause them if you’re consuming too much salt. A diet high in sodium can mean that your whole body retains more water, including the skin around your eyes.

What’re Your Thoughts

Looking after your looks can help to keep you healthy too. So don’t ignore any changes you notice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Under Your Skin: Tips for Looking Fresh and Vibrant

Having better skin is something that many of us strive for, but it’s not something that is always easy to achieve. There are so many different possible causes that it can be difficult to put your finger on exactly what is causing the issue. Your best bet is to take a few courses of action to give yourself the best chance of seeing results.

There are a few simple changes that you can make to your skincare routine and lifestyle which can all add up to making a big difference in the end. Here are some skin tips for looking fresh and vibrant.

A Good Night’s Rest

Let’s start at the beginning (or the end depending on which way you look at it!). Getting a good night’s sleep is hugely important for our health and wellbeing – and this is certainly the case when it comes to our skin. This is the time when our body’s repair functions kick into action, helping to put right some of the damage that has been caused during the day. If you are sleep deprived, this can cause an increase of adrenaline and cortisol which are both common hormones linked to skin problems. What constitutes a good night’s sleep varies from person to person, but it is generally agreed that between 7 and 8 hours is good.

Try Water-Based Hair Products

Some conditioners (as well as volumizers and styling creams) have been found to clog pores and lead to acne. These products inevitably run down your body when you are showering, as well as when you sweat. Some brands specialize in water-based hair products so try these out if you find you have clogged pores and acne on your forehead (which is a telltale sign that they may be causing problems).

Keep Track of Your Dairy Intake

Though a certain amount of dairy in your diet shouldn’t cause you too many issues; too much can lead to acne breakouts according to research from the Harvard School of Public Health. It’s not been clearly agreed why this is the case, but it’s thought to be something to do with the natural hormones that are particularly prevalent in milk. While cutting down on your dairy is unlikely to solve the problem on its own; it should help those who are particularly prone to suffering severe acne breakouts.

Cut Out Bad Habits

We all know that bad habits like smoking causes a myriad of health issues, and causing skin problems is just another one to add to the list. Similarly, binge drinking sessions can cause facial flushing (due to damaged blood vessels), as well as dehydration which will inevitably dry your skin out. Eating too much junk food has also been linked to a variety of skin issues. Ultimately, following this advice can only be a positive thing for your overall health, not just your skin.

Avoid Excess Sun Exposure

Though the right amount of sun can be beneficial for our health; the link between UV rays and skin cancer continues to be shown over time. If you are out in the sun for a prolonged period of time; make sure to wear sunscreen with a high SPF factor. Also, don’t forget about the exposure that can occur even when you are indoors. If the sun is shining through the window of your office, home or car, you are still at risk. Wear moisturizer with an SPF factor to ensure that you always have some level of protection wherever you go.

Improve Air Quality

We’ve already talked about how smoking can be harmful to your skin, but even being in a smoky environment can be problematic as this can encourage the release of free radicals which damages skin and quickens aging. Other indoor pollutants can also cause issues. For example, if you cook with oil, you should always use the fan to prevent the air from becoming too dry. The same goes if you have an extractor fan in your bathroom. Also consider running a humidifier in your bedroom to further improve air quality.

Try to Reduce Your Stress

Again, this is another factor that spreads into all areas of life. Stress is often a cause of severe acne breakout as it increases the production of hormones such as cortisol which makes skin oilier and reduces its ability to fight off bacteria that causes acne. One of the best ways to combat stress is by taking some time to yourself every day. Whether you enjoy a relaxing bubble bath, listening to calming music or yoga; try to focus on your immediate surroundings rather than external factors which are beyond your control. When you are less stressed, you should also find it easier to get a good night’s sleep; which was the first point on the list (I’m sure you remember!).

Check Your Medicine Cabinet

If you take various medication, some of it may be causing skin issues. There are a range of options if you are looking for treatment for skin conditions, but it is probably best to get in touch with the professionals. Just some of the things that may cause issues are oral contraceptives, antibiotics, diuretics, and antidepressants. Always consult with your doctor before altering any medication.

Drink Green Tea

Try replacing your morning cup of coffee with green tea instead. It is packed with soothing and anti-inflammatory properties which can help if you suffer from red and blotchy skin. It also contains epigallocatechin gallate (EGCG) which has been found to hold back collagen destruction that leads to wrinkles. And also be aware that drinking it iced rather than hot is better for your skin.

Find Out If Your Water is Hard or Soft

Soft water doesn’t tend to remove soap well so you can end up with a residue on your skin. If this is the case be sparing with face and body cleansers. Conversely, hard water doesn’t allow for easy lathers so try non-soap formulas. You should be able to find out from your water provider about the hardness of your water.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Staying Positive When You Have a Visible Condition

For many people, being comfortable with their bodies is something that comes naturally. For others, however, it is one of those things that requires a little more work. We all have those days where we feel invincible and as though we can handle anything life throws at us, but equally, many of us also have days where we just want to hibernate and never have to leave the house. If you have some kind of visible condition, such as a skin condition or a facial disfigurement, the latter statement may in be especially applicable. Here’s some tips for staying positive when you have a visible condition.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: Post-Treatment Recommendations for Tattoo Removal and Skin Aesthetic Procedures

The reasons why a person may wish to have a tattoo removed can vary: from a past they are trying to put behind them to a job requirement. Whatever the reason may be, people do decide to have the tattoo removed and hope to do so as soon as possible. However, having a tattoo removed is not the same as covering it up with makeup. This procedure that takes time and requires some recovery time as well. Here are a few recommendations which might speed up your recovery after a tattoo removal procedure.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Holistic Experts’ Tips on Having Beautiful Skin

Investing in high-quality products is advisable for proper skincare, but they won’t do much if you don’t take care of your skin from the inside while minding the importance of physical activity and committing to a beauty routine suitable for your skin. Treating your body as a whole is the key to balanced life; everything you do leaves a mark on your skin so you might as well be proactive about it and pay more attention to your health behavior. Read on to find out some holistic experts tips on beautiful skin.

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Guest Post: 5 Skin Care Tips For Athletes

Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin care tips for athletes that they can utilize on a daily basis to maintain their perfect skin and prevent undesired results.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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