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Practical Tips To Help You Look Your Very Best

Forget about makeup, hair products, and tanning salons – if you want to improve your appearance and look your best, it’s time to start taking care of yourself properly. In this guide, I’m going to go through a few things you need to do if you want to look great on a daily basis, without the need for any assistance – read on to find out more!

Eat well

So many people complain about looking tired, pale, and enduring skin problems. But in many cases, the very same people are consuming the wrong type of food. Looking great begins with improving your diet and eating more nutritional food, and the healthier your gut is, the more improvements you will see. If you are struggling to get to grips with making wholesale changes to your diet, your best bet is to pay a visit to your nutritionist. They will be able to talk you through everything you need to know and ensure you are getting the right nutrients and vitamins to make your skin glow.

Exercise More

The more exercise you do, the better you will feel – and the happier you will be with your looks. Exercise will help you tighten your loose lumps and bumps, lose weight, and develop muscle in your body that will improve its shape. Plus, of course, the fitter you are, the happier you will feel – and the more you will smile, which is one of the single biggest things you can do to look your best.

Visit Your Dentist

While we are on the subject of smiling, it’s difficult to do when you have teeth and gums that are in terrible condition. So, make sure you are paying regular visits to your orthodontist. You should aim to have a couple of checkups every year to ensure your dental health is in good order And if you have any stains on your teeth, think about getting rid of them with whitening treatments.

Get Help From a Stylist

Do you struggle to find the right clothes that you feel comfortable in? If so, you are probably showing it in your body language when you go out. But there’s an easy fix – visit a stylist, who will match your style and figure to the perfect clothes. Not everyone has the eye of a stylist, and there is nothing wrong in hiring a professional to help you out – the wealthy and famous do it all the time, and what is good for them should be all right for us, too!

Try Mindfulness

Ultimately, no matter how good we look, unless we are happy and content it won’t make much of a difference. Mindfulness can help you out, here – it’s a form of meditative practice that helps you forget about the stresses and strains of modern living and focus on the here and now. Many of the biggest businesses in the world offer Mindfulness sessions to their employees, as it helps them be more productive, happier at work, and better at decision making. If all that sounds good to you, why not give Mindfulness a bash yourself?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Navigating The Incredible Link Between Body And Mind

It’s important to understand how the mind impacts the body and how the body affects the mind. There is a link there that you might not be aware of and it could be impacted your health right now. There are many ways how we feel can change our body.

For instance, you might be feeling stressed. Stress can have a variety of causes. For instance, you might be dealing with some difficult deadlines at work. If you feel as though you’re not going to make the deadlines, you might think your career is in jeopardy. If that’s the case, it would be naturally to experience increased levels of stress.

What you might not realize is that this stress will have an effect on your body too. Stress can lead to hair loss, weight gain and even damage to the skin. That’s why if you want to stay healthy, it’s in your best interest to try to stay as calm as possible.

Interestingly, physical actions can impact your levels of stress and the way you feel. For instance, exercise has been shown to reduce tension. This might be because it gives the mind something else to focus on. Or, it could be due to the fact that when you exercise your body releases endorphins that do make you feel better, even for a short time. Here are some of the other relationships between the body and the mind.

You Are What You Eat

These words are truer than you might think because diet does affect mood and how we feel. Chocolate, for instance, is a mood elevator and triggers the same endorphins in the mind that are associated with love.

People with bipolar disorder are even advised to stay away from foods with high levels of sugar. A key piece of bipolar depression info is that people with this condition have highs and lows. You might have noticed a similar effect just after you consume something high in sugar. For a while, you feel happier and then you sink again. You can imagine how difficult this can be for someone whose mood is already affected by a medical condition.

Just Smile

Smiling isn’t just about showing someone else that you’re happy. Research shows that by smiling, you actually increase your own happiness levels, even if you’re not actually feeling that great. You might wonder then how there can be any such thing as smiling depression. Well, the effects of smiling on your own happiness levels are quite minimal and certainly won’t completely alter your mood. However, the impact is strong and clear enough to be noticeable on a brain scan.

Calm Your Mind

This connection is particularly interesting. Studies have shown that Buddhist monks who have spent their lives meditating actually form new pathways in the brain and may increase cognitive intelligence. There is still a lot of research occurring investigating this phenomena, but it certainly points to the possibility that meditation can be good for your health.

We hope you find these connections useful because understanding them could have a definite impact on your life and your level of fitness.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

A Picture Of Health

With social media being such a major part of everyone’s lives, it can seem like we just can’t get away from photos of ourselves, and that can be hard. There are photos of us out there when we are looking our best and our worst! But if you start to see photos of yourself popping up in your feeds, where you don’t look too good, what can you do? Well, of course, you can look up how to take the perfect selfie on the internet. But that might just be a band-aid over the situation. Use it as inspiration to improve your lifestyle, and get fit and well, so then you’ll look the picture of health in all your photos.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Is Your Smile Knocking Your Confidence? Here’s What To Do About It!

Each and every one of us has things that we dislike about ourselves. For some of us it’s the size of our hips, for others of us it’s the shape of our nose, whatever it is that knocks your confidence, it’s important to realize that you aren’t alone in how you feel. Believe it or not, studies have shown that around 80 percent of women have at least one thing about their appearance that they would like to change. Even the women that you see in magazines and on the catwalks have body hang ups – so don’t worry, you’re not alone. Here’s what to do if your smile is knocking your confidence.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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