sports

5 Tips To Help Your Body Cope With A Sports Injury

It’s no secret that I’ve had multiple sports injuries; it comes with being a trail runner. Anything from a stress fractured ankle to plantar fasciitis, and the common shin splints. I’ve dealt with just about everything. With us getting into the middle of the running season, and pre-season for many other sports, I figured I’d write some tips to cope with a sports injury.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How I Gained My Confidence Back After an Injury

Can I be completely honest with you? I’ve been back to training for three months now, after my injury, and then my break on my terms. However, despite training for three months now, I’ve only within the past two weeks started gaining my confidence back. So, if you’re currently going through this process, know someone going through it, or just want to understand what it’s like to go through it. Here’s how I gained my confidence back after my injury.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: What Women Need to Know to Prevent Sport Injuries

I’m excited about today’s post because it covers a topic that I┬áhave dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.

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Amy Mia Goldsmith is a biology graduate from Melbourne and a fitness enthusiast. You can contact Amy on her Facebook page and Twitter.

The Accidental Athlete by Stephanie Atwood Book Review

Sorry for not posting last week, I was fighting strep and was running a fever a few times, and me + fever = nothing makes sense. Needless to say, I’m pretty sure a book, my tea mug, and my cozy bed are calling my name to finish recovering from the little spell of being sick. Speaking of books, I recently read a fantastic book, and here is The Accidental Athlete by Stephanie Atwood book review.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How to Survive an Ankle Stress Fracture

I’ve talked a few times on here about my ankle stress fracture. However, I wanted to go a bit more in-depth on the topic of having a stress fracture. Mainly because… Having one is hard. Because it’s not broken, it’s just thinking about breaking, and people don’t understand what you mean when you say that you have “a stress fracture.” So here’s how to survive an ankle stress fracture – or any other type of stress fracture.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

5 Fun Ways to Be Active

Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t know why, but I get awkward in front of people when I’m working out. Anyway… that’s probably an issue my future therapist will have to deal with, let’s get to the five fun ways to be active, shall we?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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