sports

Common Nasty Sports Injuries And How To Prevent Them

Nasty sports injuries can take a long time to recover from, which can damage your passion for that particular sport, whether it be running or football or martial arts. You may even miss out on opportunities such as competitions and training events because you were stuck at home in a cast. Therefore it’s important to learn how to prevent these injuries so that hopefully they never have to be dealt with. Of course, we all sprain our ankle from time to time, or hurt ourselves through pushing too hard, but what about the common injuries that are all too common?

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Every Runner Needs To Read This: Easy Steps To Ensure You Avoid A Sports Injury

Running is one of my favorite sports. After all, it’s an excellent form of exercise for maintaining a healthy weight. However, it does come with the risk of potential injuries. In fact, half of runners will get injuries such as runner’s knee when they are out on the road! But often the injuries could have been prevented. Therefore, here are some easy steps to avoid a sports injury.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Everything You Need To Know About Getting Back On Track After A Sports Injury

Sports injuries have to be one of the most infuriating things that athletes and gym buddies have to face. It’s impossible to prevent them altogether, but there are some things that you can do to ensure you are less at risk. But what happens if you do get struck down by a bad sports injury? First of all, you will have to spend a few weeks resting at home to give your body time to heal. After that, though, you should be alright to get back to your workout schedule slowly. Here is everything you need to know about getting back on track after a sports injury.

Credit

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: 5 Skin Care Tips For Athletes

Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin care tips for athletes that they can utilize on a daily basis to maintain their perfect skin and prevent undesired results.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Here’s Why Running Should Be A Core Part Of Training For Any Sport You Love

We all know the importance of staying physically active. Sports are a good way to become more motivated and interested in physical fitness. And they offer a great way to increase your social circle too! Are you serious about your sport? Chances are you have a gym routine that focuses on the muscle groups that you need to develop for that particular sport. Tennis players may spend time on their arm rotations. Basketball players may work on their knee and ankle areas. But did you know that running can offer a lot of hidden extras when it comes to developing your fitness for sport? Which is why running should be a core part of training, no matter what sport you partake in.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Tips To Help Your Body Cope With A Sports Injury

It’s no secret that I’ve had multiple sports injuries; it comes with being a trail runner. Anything from a stress fractured ankle to plantar fasciitis, and the common shin splints. I’ve dealt with just about everything. With us getting into the middle of the running season, and pre-season for many other sports, I figured I’d write some tips to cope with a sports injury.

Credit

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How I Gained My Confidence Back After an Injury

Can I be completely honest with you? I’ve been back to training for three months now, after my injury, and then my break on my terms. However, despite training for three months now, I’ve only within the past two weeks started gaining my confidence back. So, if you’re currently going through this process, know someone going through it, or just want to understand what it’s like to go through it. Here’s how I gained my confidence back after my injury.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: What Women Need to Know to Prevent Sport Injuries

I’m excited about today’s post because it covers a topic that I have dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.

Read the Post

Amy Mia Goldsmith is a biology graduate from Melbourne and a fitness enthusiast. You can contact Amy on her Facebook page and Twitter.

The Accidental Athlete by Stephanie Atwood Book Review

Sorry for not posting last week, I was fighting strep and was running a fever a few times, and me + fever = nothing makes sense. Needless to say, I’m pretty sure a book, my tea mug, and my cozy bed are calling my name to finish recovering from the little spell of being sick. Speaking of books, I recently read a fantastic book, and here is The Accidental Athlete by Stephanie Atwood book review.

Sponsored Post

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Survive an Ankle Stress Fracture

I’ve talked a few times on here about my ankle stress fracture. However, I wanted to go a bit more in-depth on the topic of having a stress fracture. Mainly because… Having one is hard. Because it’s not broken, it’s just thinking about breaking, and people don’t understand what you mean when you say that you have “a stress fracture.” So here’s how to survive an ankle stress fracture – or any other type of stress fracture.

Read the Post

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue