teeth

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria.

College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation.

If college students do drink, they should opt for lighter beers, which contain calcium and silicon and less damaging ingredients than other types of alcohol. Drinking from a straw is also encouraged as it can prevent stains and makes it easier for college students to control how much they drink and reduce their exposure to harmful bacteria.

By visiting the dentist every six months or so, college students can reduce their chances of cavities, gum disease, and other oral complications. If you are the parent of a college student, it’s wise to work with your child to find dates and times that are convenient for them to visit the dentist. You can schedule dentist appointments on their behalf or encourage them to do so on their own.

Although college students are usually busy juggling classes, extracurricular activities, social events, and internships, oral health should not be ignored. If your child goes to school in the Raleigh area, they are welcome at Lane & Associates, a highly rated North Carolina dental practice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Will My Teeth Hurt When Running at Elevation

Elevation changes may lead to tooth pain or a condition known as barodontalgia. If you are an avid runner, you may find that your teeth hurt every time you run at elevation. In many cases, the pain associated with a high altitude toothaches is caused by air that is trapped inside of a filling or cavity. Due to the fact that teeth cannot expand to accommodate pressure changes, the buildup of pressure may lead to intense pain in fillings or root canals that have been performed poorly.

You may notice that when you return to ground level, your pain completely stops. Even if this is true, it’s essential to visit a dentist as soon as possible, if you experience barodontalgia. A dentist can evaluate your teeth, mouth, and gums and determine whether there is an underlying condition that is causing your pain.

Fortunately, there are ways you can prevent this condition. Be sure to practice good oral hygiene and brush and floss your teeth on a regular basis. Also, visit the dentist every six months or so for regular exams and cleanings.

Although running is a great exercise that can help you maintain a healthy weight and improve your cardiovascular health, you shouldn’t continue to run at elevation if your teeth hurt until you find out the underlying condition that’s causing it and take certain steps to prevent the pain.

If you have further questions about teeth pain and running at elevation, feel free to contact Dr. Brian Levitin at Mile High Smiles.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Should I Be Worried About My Son’s 6 Year Molars?

When your son turns 6 years old, their initial transition to adulthood will likely begin. This is the age where he will develop his first set of adult teeth known as 6-year-old molars. His 6-year-old molars will grow in behind his baby teeth.

You may notice that during this process, your son becomes irritated and experiences some discomfort. Rest assured that this is completely normal. Headaches, low-grade fevers, cheek biting, ear pain, and jaw pain are all common symptoms of 6 year molars. The good news is that these symptoms eventually subside and there are certain ways you can help your son find relief.

Most dentists recommend feeding children in the 6-year molar phase more liquids such as yogurt and applesauce as these foods will feel better than harder ones. It’s also important to show your son how to properly brush and floss his teeth. On days where he is particularly uncomfortable, you can give him an over-the-counter pain medication.

This transition from baby teeth to adult teeth will continue until your son turns 12 or 13 years old. During this time period, it’s essential to bring him to the dentist every 6 months or so to ensure that his teeth are growing in properly and there are no issues. A dentist can also provide you and your son with valuable advice on how to avoid complications.

If you are concerned about your son’s 6-year molars for any reason, contact Costa Smiles & Cosmetic Dentistry.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Can I Wear Invisalign to Play Sports

Many Invisalign patients lead active lives and play a variety of sports. If you play sports and are considering Invisalign or are currently undergoing treatment, you may be asking yourself if you can wear Invisalign to play sports.

The answer to this question depends on the type of sport you play. If you play a contact sport such as football, you should wear a mouth guard. In addition to reducing your risk of injury or trauma such as broken teeth, a mouth guard can protect you from a serious head injury like a concussion.

Therefore, if you play a contact sport, it’s wise to remove your Invisalign aligners before you put on your mouth guard. Do not wear your Invisalign aligners underneath your mouth guard so that your mouth guard can provide optimal protection for your teeth and lips.

The majority of school sports teams and athletic organizations require participants to wear mouth guards. While Invisalign may seem like a good substitute for a mouth guard, it cannot provide you with the complete protection you need while playing contact sports.

If you play a sport such as golf that does not require a mouth guard, you can keep your aligners in your mouth. You won’t have to worry about any sharp brackets or wires hurting your mouth during the game and can continue treatment without any issues.

As long as you wear your Invisalign aligners for at least 22 hours a day, you’ll enjoy great results at the end of your treatment. For further information about Invisalign and sports, reach out to Raleigh Orthodontist Dr. Jason Gladwell of Gladwell Orthodontics.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we are getting what we need.

 

So what exactly does our body need to run at it’s best?

  • Vitamin A – this helps our eyes, teeth, and skin to stay at their best.
    Found in: Carrots and anything with the carotene pigment.
  • Vitamin B Group – these help our immune system and energy levels.
    Found in: Seeds and foods like potatoes.
  • Vitamin C – great for iron absorption and keeping your blood vessels healthy.
    Found in: Oranges and other vegetables with Vitamin C.
  • Vitamin D – keeps our bones strong and healthy.
    Found in: Fish and eggs.
  • Vitamin E – ensures good blood circulation.
    Found in: Nuts and tomatoes.
  • Vitamin K – useful for ensuring your blood doesn’t thin.
    Found in: The majority of green leaf vegetables.
  • Calcium – for healthy teeth and bones.
    Found in: Milk and dairy products.
  • Zinc – helps your immunity and promotes fertility.
    Found in: Cashews, beans, and seafood.
  • Iron – for healthy blood.
    Found in: Liver, pumpkin seeds and lentils.

 

Implementing these foods into your diet may be somewhat of a difficult task for those of us that have allergies or an intolerance to a particular kind of food. Introduce as many of these into your meals, and you will notice a difference in how you feel.

 

If you are, however, struggling to get enough vitamins and minerals into your body because of crazy work schedules or allergies, then you could take supplements. Visit aSquared Nutrition site to see what’s available for you to try. Missing out on vital nutrients could lead to horrible illnesses like scurvy and blindness. Pregnant women especially need to make sure that they consume enough vitamins because it can prevent birth defects in their soon to be born child.

 

 

Some great ways of getting your required daily intake of these vitamins and minerals are to:

  1. Pre-pack some snacks and your lunch for work. Take some carrot sticks in a tub along with a medley of nuts. These will also be much healthier to nibble on than any cakes and biscuits your office may offer.
  2. Replacing regular chips with sweet potato fries will be much more health beneficial.
  3. Adding salad and vegetables to as many meals as possible will increase your intake, and it may also promote weight loss because these foods are generally very low in calories.
  4. Swapping a packet of crisps or a chocolate bar for a piece of fruit will do your waistline a favor, and also your blood.
  5. Boiled eggs are a fantastic food to snack on, because they’re filling and healthy too.

 

Look after your body, and it will look after you. Try and get as many vitamins into your diet as possible and you will feel amazing in no time!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to fuel it with a specific type of nutrients to help it generate its energy and maintain its health.

Training, appropriate eating habits, and a healthy lifestyle routine are key to the prevention of some of the most destructive diseases of the century; such as diabetes, cardiovascular illnesses, and obesity. But you might not have realized that developing a specific form of training and routine today can save you from experiencing body degradation in older age, or worse from experiencing today the troubles generally reserved for seniors. Here’s what to look after.

Develop A Healthy Dental Care

Tooth decay, toothache, and tooth loss tend to be associated with mature adults. You rarely imagine that tooth loss could happen to young people. But it does, and more and more young adults need to receive dental implants. Tooth loss, in young adults, is the result of a variety of factors; including poor mouth hygiene, lack of dental checkups, gum disease, unhealthy eating and drinking habits, and calcium deficiency. As a rule of the thumb, a healthy lifestyle can significantly reduce the risk of needing implants in your young years. Looking after your diet means a lot more than staying fit indeed.

Your Mental Deserves Attention Too

It is not uncommon to see loneliness and depression among older adults, who can naturally become isolated as they age and lose their independence. But, depression is one of the most common mental diseases among the young population. Unfortunately, in older adults like in students; it is too easily ignored. Depression can be triggered by a number of factors; whether it is stress-related, genetical, or even as a response to major life events; even a positive event such as graduation. So it’s important to keep track of your emotions and to keep an active lifestyle to reduce any risk. Isolation is a natural response to the student life, especially around the exams period. So make sure to join a learning group during these stressful days and to develop coping habits such as sports.

Keep Making Brain Connections

Memory loss and Alzheimer’s disease tend to be naturally connected to old age. However, brain degeneration can happen at any age, especially if you don’t keep your mind active. While you will naturally lose brain connections as you grow older; if you are used to learn and train your mind with crosswords, books or even logic puzzles, new connections will be able to form more easily. In short, the more you use your brain, the longer you can retain it in a working condition! But remember the Latin saying, “mens sana in corpore sano”, a sound mind in a sound body; Getting regular physical exercises is also key to keeping your mind sharp.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Not So Shallow: How Your Looks Relate to Your Health

Not everyone obsesses over their looks. As long as they look clean and neat, they’re happy. But there are some times when it’s important to pay attention to what you look like. There are some things that can be an indication of poor health, so ignoring them isn’t the best idea. Your looks relate to your health, and can help to tell you whether you’re healthy or not, so if you notice a change in your appearance, it might be worth considering if anything has changed or even arranging an appointment with your doctor. Look out for any of these things, which might mean you need to make some changes.

Skin

Your skin can be a good indicator of how healthy you are – even if it’s just how healthy your skin is. Skin can be sensitive and might be affected by a number of things. If you’re not hydrated enough or not getting enough sleep, it could cause dry skin. Lots of things can irritate your skin, from laundry detergent to soap. You can come out in hives if you’ve eaten something you’re allergic too, and a rash could even indicate something serious, like meningitis. So it’s important to keep an eye on any changes to your skin, especially if you have other symptoms.

Teeth

People can spend a lot of time worrying about their teeth and what they look like. But it might not all be vanity, as caring for your teeth is an important part of staying healthy. Getting good dental care is one way you can ensure your teeth stay in good condition. Your dentist can pick up on problems as soon as possible. Don’t wait for pain to tell you that there’s something wrong with your teeth. Both you and your dentist can spot potential problems by looking. Discoloration might indicate that you’re developing a cavity or losing the enamel on your teeth.

Weight Gain

Being fat or gaining weight doesn’t necessarily mean you’re unhealthy. You could still be fit and even eating a balanced diet. But sudden and unexplained weight gain is certainly something to look out for. And if you’re gaining weight due to a change in lifestyle, it could indicate that you need to rethink things if you want to stay healthy. Weight gain isn’t necessarily a serious problem, but sometimes it might mean an issue you need your doctor to identify. If you’re not sure of the reason for it, visiting your doctor could be a good idea.

Tired Eyes

Tired eyes could just be an indication that you’re not sleeping enough. But there are some other culprits if you’re sure you’re getting enough sleep. Sometimes, bags under your eyes might be caused by allergies that cause fluid to build up. Your diet can also cause them if you’re consuming too much salt. A diet high in sodium can mean that your whole body retains more water, including the skin around your eyes.

What’re Your Thoughts

Looking after your looks can help to keep you healthy too. So don’t ignore any changes you notice.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: 3 Natural Ways to Whiten Your Teeth

Oral hygiene is a very important part of our lives. Having a beautiful, healthy smile is the goal of every single person, but that goal is sometimes hard to reach, especially when it comes to keeping your teeth white. Our teeth turn yellow for a number of reasons, but in most cases, it’s because of aging and having bad habits like smoking and eating foods that are known to cause staining. If you brush and floss your teeth regularly and still have yellow stains, the whitening procedure will probably solve your problem.

But what if you don’t have the money to do it? Luckily, there are natural ways to whiten teeth, without even having to step into the dentist’s office. Keep in mind that these methods are not as effective as the ones at done by a professional and it will take more time before you see the results.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Avoid Unneccessary Trips To The Dentist With These Simple Tricks

No one actually likes going to the dentist, do they? It’s a chore at best for many of us and one of life’s most terrifying experiences for others. It only seems like yesterday that you were at the dentist having a stranger poke around in your mouth and having to swig that disgusting mouthwash from a cheap disposable cup, so don’t give yourself any reasons to be visiting them far more often than you should be. Save yourself the pain, stress, and money by avoiding unneccesary trips to the dentist.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: Heart and Diabetes Issues Caused by Poor Oral Hygiene

Even though not all people take good care of their teeth; probably more of them would become more active if they knew what sorts of problems bad teeth can produce. It’s not all about good looks and making an excellent first impression. Although that’s quite important as well and something you shouldn’t neglect – but about the overall health status of your entire body. From heart and liver to lungs and muscles, all parts of your body are affected by poor oral hygiene. Here are just a few issues caused by poor oral hygiene concerning heart problems and diabetes.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

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