tennis

The Top 3 Sports To Help You Get Back Into Shape

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who will keep you motivated.

Consider the following sports, and read how they can benefit your health.



Swimming



Unlike other sports, swimming will put less pressure on your joints, while still helping you to build muscle strength and lose calories. It is also good for your heart rate, and will get will the blood pumping through your body. The added benefit to getting in the swimming pool is having a place to relax after going a few lengths of the pool.

It’s possible that swimming is the most effective sport you can take part in. Unlike a trip to the gym where different pieces of equipment work on isolated parts of your body, swimming enables you to use most of your body’s muscles. The butterfly stroke is said to be the most effective way to lose weight, but find something you are comfortable with.


Running

 



There are many benefits to running, including burning away calories and strengthening your leg joints and muscles. Running is also a proven way to alleviate depression due to the release of the feel good chemicals known as endorphins and can reduce the effects of stress.

Running is one sport that you can do in your own time and the place of your choosing. You might run around your local street or park, rather than a traditional running track. Don’t expect to be able to run a marathon within a few days, however. It is important to pace yourself, otherwise, you are at risk of one of these common running injuries. Take care as you go, buy the running shoes that are comfortable to wear, and drink plenty of water to keep you hydrated.

Tennis

 



This popular sport is perfect for giving all your muscle groups a workout. From running around the court to swinging your racquet, you will improve the muscle tone in your legs and arms. There are other benefits too. For starters, your reaction times will improve, and your aerobic skills will be called into play as you bounce around the court. The sport is also good for your cardiovascular system, increasing your heart rate and lowering your risk of heart disease.

There is bound to be a tennis club near you, though you could always hire a court to play with your friends and family. You will need the right gear, including one of these colorful tennis headbands, decent tennis shoes and loose clothing to help you get around the court. Tennis is a great choice for anybody keen on getting into a sport. While it’s not only as simple as batting a ball over a net, this is a game still relatively simple to learn.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: 5 Tips On Becoming A Better Athlete With An Elbow Compression Sleeve

As an athlete, you need to maintain the healthy body so as to optimize your performance. It’s only a healthy body that can provide enough energy to propel faster movement.

Our arms play a key role in the general body balance and vital role for tennis players. To have a healthy arm to benefit you greatly as a sportsman, consider the use of an Elbow Compression Sleeve. Outlined below are tips on how embracing the use of the compression sleeves on your arm can improve your health and hence your overall performance

#1. Protection Of Your Arms From Scratches And Abrasions

A sportsman’s life consists of moving in different environments. Take the case of athletes taking part in the cross country or Boston marathon. Your body can be prone to minor injuries during the training exercises.

That’s why you have to give your arms enough protection. Putting on these compression sleeves will ensure your elbow is protected from minor accidents during the vigorous training or races.

Remember these minor injuries can pose discomfort or infection to your skin. Moreover, the sleeves are designed in such a way that they will stabilize muscles around the elbow region and hence protect them from excessive sliding.
Hence giving you safety even to minor tears in the muscles which could have otherwise occurred

#2. Managing The Muscle Soreness

As an athlete you have to keep up with your training, however, during such training, you might incur some pain on the area around the elbow or sustain a sore muscle. This could be a case of concern since it has the capacity of distracting you from your optimal performance.

However, with when you wear an Elbow Compression Sleeve, the pain as a result of the soreness can be reduced greatly giving you more time to concentrate on your exercises or races. Actually, it is the compression force applied and hence less strain on the muscles that helps alleviates the pain.

Regular exercising, like running, or any other activity that causes vibration to the body result into the contraction or misalignment of the muscles; it is this contraction or vibration that leads to the soreness or swelling in the joints.

#3. Aids Faster Muscle Recovery And Healing

By wearing the elbow compression sleeves, you are aiding your muscles in recovering faster from the previous rigorous activity. Without this help, the recuperation can take much time.

A research conducted and published in the International Journal of Sports further back up this fact; the elbow sleeves increases the oxygen concentration in the tissues around the arms and hence faster healing or performance When you wear this device, the level of the lactic acid formed as the anaerobic activity heightens is greatly reduced. The reduced lactic acid implies the body, therefore, will take less time to repair itself. I the end your muscles recover faster.

#4. Good Temperature Regulation

As an athlete, you, having the ability to regulate your body temperature as a sportsman is an added advantage to your performance. By wearing the Elbow Compression Sleeve, you are able to maintain the right temperature you need both the cold and hot weather.

Since they are made of perforated materials, air can flow through and thus providing the much-needed cooling. In addition, it will also reduce the amount of sweat which could otherwise accumulate greatly. The steady temperature will provide you with much comfort and ease of performance.

#5. Shields You From The Dirt

Strenuous activities like running results into the body producing much sweat in an effort to keep cool. When these sweats mix with other dust which an athlete is likely to pick on the way, it results in much discomfort.

On the other hand, wearing the Elbow Compression Sleeve ensures that your elbow is not directly exposed to these dusts. After the race, you can then easily remove the dust which will have accumulated on the sleeve and not your body. In summary, an Elbow Compression Sleeve is not just worn for beatification, but for health reasons.

It will enhance your performance and quickly aid your body to return to its usual state even after a tiring activity. It will also help you reduce you swellings and soreness on the elbow, which is common in an athlete’s life.

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